Cowboys Accountability Log

[Obs]

Heal up good brother.
Dont hurt yourself straining for sure

[Cowboymike]

Day 182

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg @preworkout)
200mg TrenE
125mg TestE
125mg MastE
250mg TestC


Fasted, cardio

Man, I had to work for the 45minutes today... I won’t do fasted again until I’m back up and running in full gear... or maybe it’s just the fact I waited so long in the day... regardless, I have to remember I’m still healing... I’m getting that itch though and it’s becoming very difficult resisting picking up iron and going to town... well, probably it’s more of a rubber type material I guess lol.. I told my self starting Friday I can use the small stuff just to practice movements and form... so I’m sticking to that... I’m definitely stir crazy and looking forward to getting back to work tomorrow, even though I’ll be stuck on light duty for a week... I just need to gtfo out of my house.. a week on lockdown except small gym trips, stuck inside this crazy fucking brain of mine, is not fun...

My skin has color back in it and I don’t look so sickly anymore. I’m glad about that...

Back to work in the morning. There won’t be any more nap times though. That’ll be rough at first lol...


Not counting calories again just yet

Meals:
Meal 1
Calories:
5 large eggs
10 servings egg whites
2 slice sourdough toast

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, cinnamon


Meal 2
Calories:
Ground turkey
Ramen noodles
Stir fry veggies
Soyaki sauce
Sirachi sauce


2:00pm Meal 3
Calories:
Oven roasted turkey sandwich w/jalapeño pickles



Meal 4
Calories:
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood




Daily gratitude item:
Grateful to have a clear mind, a healthy and rapidly healing body.


8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:

[Obs]

Well at least you are playing it smart and going slow. Great that you are feeling better, you will be back at it soon enough.

[Cowboymike]

Day 183

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg @preworkout)


Not counting calories again just yet

Meals:

Meal 1
Calories:
5 large eggs
10 servings egg whites


Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, cinnamon


Meal 2
Calories:
2 choc peanut butter chunk protein bar


Meal 3
Calories:
Oven roasted turkey sandwich w/jalapeño pickles


Meal 4
Calories:
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood


Meal 5
2 - 4oz grass fed beef patties
2 harvesting cheese slices



Day 1 back at work, done... it’s funny how exhausted I was just from doing light work all day... the weight restriction is going to get old super fast... I’m use to being the mule, now I’m the one who needs help moving shit around or getting things to where I can work with it instead of bending over to it... but, pride aside, grateful I can listen to the doc and just do what I gotta do... this time next week I can be all the beast I wish to be with zero restrictions...

Hit the gym for some cardio, jumped in the tanning bed for some color, which I don’t seem to tan very well anymore... my whiteness just absorbs it and throws it away lol... the pacific north west has bleached my skin... tomorrow definitely going to go to town with the light dumbbells and just do sets of 100 I guess lol

Im pretty tuckered out though. I’m not going to lie. Glad I get the weekend so quickly after going back... that was a good call...

I’m going to start getting ready for bed I believe...

Hope y’all had a kick ass day.




Daily gratitude item:
Glad the day is under my belt and I’m one step closer to getting back on track



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:


Workout 45 min cardio, 5 miles, elliptical

[Obs]

Fast recovery!

I bet you go back and watch your strength climb just from the time off

[Cowboymike]

Fast recovery!

I bet you go back and watch your strength climb just from the time off

I’m secretly hoping my brother!!

On another note, if I could reach through the screen at those cash app mother fuckers... faces would be missing...

i think id have an easier time of getting hold of the director of the cia.. than a customer support anybody from cash app.. I finally got an automated email response at least..

[Obs]

I’m secretly hoping my brother!!

On another note, if I could reach through the screen at those cash app mother fuckers... faces would be missing...

i think id have an easier time of getting hold of the director of the cia.. than a customer support anybody from cash app.. I finally got an automated email response at least..

You should try getting a response from gofundme.
I have sent dozens of emails from different accounts but they just say the same shit

I want answers why my accounts were deleted so I can sue the morons for the headache

[Cowboymike]

You should try getting a response from gofundme.
I have sent dozens of emails from different accounts but they just say the same shit

I want answers why my accounts were deleted so I can sue the morons for the headache

Which is so weird... they’ve been above and beyond in emailing me checking in and letting me know the status and finally when they said it’s just no longer in their system... cash app.. wait 10 days to wait 10 days to get a laundry list of required information to email in response to an automated response that’ll take 3 days to be reviewed... they literally have no live support staff...

[Obs]

Which is so weird... they’ve been above and beyond in emailing me checking in and letting me know the status and finally when they said it’s just no longer in their system... cash app.. wait 10 days to wait 10 days to get a laundry list of required information to email in response to an automated response that’ll take 3 days to be reviewed... they literally have no live support staff...

So you have to go through cash app? Why not try go fund me? They guarantee their shit so they claim

Every email I send I just get the same auto response

[Obs]

Gofundme has talked to me with live staff but once my accounts were deleted they wouldn't respond and I just get the same "we cant tell you for our safety" shit.

[Cowboymike]

So you have to go through cash app? Why not try go fund me? They guarantee their shit so they claim

Every email I send I just get the same auto response

According to gofundme they processed it back to my card a long time ago... there’s nothing further they can even do... cash app, on the other hand... has to credit it back to my account... as it sits, they’re literally keeping it and not crediting my account.

[Cowboymike]

Gofundme has talked to me with live staff but once my accounts were deleted they wouldn't respond and I just get the same "we cant tell you for our safety" shit.

Omfg how aggravating!

[Obs]

I am sorry about all that bullshit man.
Please keep me posted. I may just have to send you $50 back

[Cowboymike]

I am sorry about all that bullshit man.
Please keep me posted. I may just have to send you $50 back

It’s all good brother... I’m just bummed because I wanted to donate... if I didn’t just shell out all that cash for surgery and then get dick punched on forced days off from work I’d just throw another at it and wait for this to wash out... but waiting for this to wash out is my only option...

It’ll happen, it’ll show up.. just learning the hard way on what programs we can use to get what we need done, done...

Crossing my fingers ol jared can push this through somehow on his end and get us back upright...

[Cowboymike]

Day 185

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg @preworkout)



Monday I start caloric/macro counting again

Meals:

Meal 1
Calories:
2 farm fresh eggs
2 turkey sausage patties
2 slices harvarti
2 English muffins


Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, cinnamon


Meal 2
Calories:
1 choc cookie dough protein bar


Meal 3
Calories:
2 cups cottage cheese
3 cups blue berries



Meal 4
Calories:
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood


Meal 5
8oz Ground turkey
3 servings fire roasted peppers and onion
6 tbsp green chilies
1/3 cup cheese
1 cup red and brown rice w/garlic and green onion
1 cup cauliflower rice




Today I took it easy... woke up got busy taking care of stuff Ive been neglecting and then went ahead and just hit the gym and did fasted cardio... hit a shower, then a 90min massage, then I made breakfast sammies... got my chores and errands done today and simply took it easy...


Definitely feel the soreness in my muscles from my little routine lol... tomorrow I imagine will be more fun... but thats ok. I welcome it.



Daily gratitude item:
Grateful to have a long and good conversation with my daughter.. it still trips me out my child is in her mid 20s lol...



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:


Workout:

Fasted cardio

[balance]

That meal 5 ground turkey looks like it would be awesome. I might have to mix up something similar this week.

[Cowboymike]

That meal 5 ground turkey looks like it would be awesome. I might have to mix up something similar this week.

It’s so good man lol.. chop some onion up into it and cook with turkey too... you can add a scoop of guacamole and or sour cream with it if you’re looking to build it up more... but yeah bro, it’s a yummy treat ;0)

[Cowboymike]

Day 186

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg @ 4pm)



Monday I start caloric/macro counting again

Meals:

Meal 1
Calories:
2 farm fresh eggs
2 turkey sausage patties
2 slices harvarti
2 English muffins


Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, cinnamon


Meal 2
Calories:
Oven roasted turkey sandwich with harvarti cheese


Meal 3
Calories:
12oz boneless, skinless chicken thigh



Meal 4
Calories:
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood


Meal 5
Calories:
Red and brown rice
Teriyaki chicken chunks


Took a rest day today. I played sloth all day and just got my laundry done, meal prep finished and didn’t accomplish anything else.




Daily gratitude item:
Grateful for my body’s rapid ability to heal. Pretty impressive recovery time imo lol...


8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
1.00 gallons


Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:


Workout:

[kelkel]

It’s so good man lol.. chop some onion up into it and cook with turkey too... you can add a scoop of guacamole and or sour cream with it if you’re looking to build it up more... but yeah bro, it’s a yummy treat ;0)

Post a pic of that next time you make it please!

[Cowboymike]

Post a pic of that next time you make it please!

For sure brother ;0)

[Cowboymike]

Day 187

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
.25mg Caber
50mg Flash Labs Anavar (50mg preworkout)
Blend:
200mg TrenE
125mg MastE
125mg TestE
Plus:
250mg TestC
100mg Deca
100mg EQ


4 cups coffee... cinnamon infused into folders coffee grounds.


Meals:

Meal 1
Calories: 260
Jimmy Dean Delights Breakfast sandwich
Turkey sausage, egg white, cheese on English muffin


Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, cinnamon


Meal 2
Calories: 260
Jimmy Dean delights Breakfast sandwich
Turkey sausage, egg white, cheese on English muffin


Meal 3
Calories: 380
2 choc peanut butter chunk protein bar


Meal 4
Calories: 390
12oz boneless skinless chicken thigh


Meal 5 pre-workout shake
Calories: 675
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood


Meal 6
Calories: 720
8oz angus beef
2 slices harvarti cheese


Rain rain rain... 6-8 inches in 8-12 hours... thats quite a lot... its a mess out there... welcome to wintertime in the Pacific Northwest lol...

Work went ok today, I felt alright. Im still a little saucy at my boss so there was a little unnecessary tension caused by me and my less than perfect attitude... its hard to treat someone with respect who doesnt treat you with respect though... now that I saw his true colors when it comes to his leadership qualities, I have no more respect for him as such... going to have to have a sit down with the powers that be soon and figure out how to proceed from here...

Got through work, went to donate blood before the gym and got turned away for my BP being too high lol.. I shouldnt have taken that long ass hot shower and anavar after before going... oops..

Went to the gym with my newly found knowledge I had plenty of blood flow to go ;0)

Pumped out a light weight shoulders and back routine.. super legit though.. it felt fan-friggin-tastic... I wanted to go heavier, but refrained. I can wait. Name of the game is just to get the muscles tuned up, primed and ready to go full bore next week and beyond... excited for arm day tomorrow.



Daily gratitude item:
Grateful to have a vehicle to drive and not have to rely on the public transit system.


9:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,685
Protein: 299
Carbs: 135
Fiber: 44
Sugar: 19
Fat: 111


Workout: shoulders and back


supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises

Shoulder press
3 sets @
50lbs x 50reps
3 sets @
45lbs x 50reps
3 sets @
40lbs x 50reps

Arnold press with a wrist twist @ end of movement...
3 sets @
25s x 20reps
3 sets @
15s x 50reps
3 sets @
10s x failure

Phase 2 super sets using 10lb plates
4 sets @
10lbs plates x 20reps each
front raises
lateral raises
Bent over rear delt raises

Mid rows
3 sets @
50lbs x 20 reps
3 sets @
45lbs x 25 reps

High rows
3 sets @
50lbs x 20 reps
3 sets @
46lbs x 25 reps

Lat pull down
3 sets @
50lbs x 25reps
3 sets @
45lbs x 25 reps

Rear delt fly machine
8 sets @
50lbs x 50 reps

[Obs]

Back at it already! Lighter than norm like a smart guy.
Thats a lotta rain too. That much causes a lot of flooding here. Takes me forever just to find a road that isnt flooded on rare days like that.

Glad you are back to the gym.

Btw, your rear delts have got to be destroyed after 400 reps! Jaysus man

[charger69]

Damn, that’s almost what we receive in a full year here in SoCal (rain).

Your BP had to have been sky high. I believe the max is 100 .
I went one time on ephedrine and right after a workout. I was just over so they had a supervisor check 10 minutes later. He passed me, but I am not sure if anything changed.

Cowboy- I thought it was impossible to piss you off. Your boss must be a real asshole. Just take it easy and act on a professional level with him...... He probably doesn’t deserve it, but think about yourself. Don’t give him a reason to make you look bad.


Sent from my iPhone using Tapatalk

[Obs]

Charger is giving terrible advice.

Catch him alone in the pisser and beat the shit out of him. Then bang your forehead on the urinal and piss on the wall and all over him while he is unconscious.

Call the cops and explain how you were taking a piss and he came up behid you and banged your head into the urinal and attacked you. The evidence is in your favor.

You beat his ass, got him fired, thrown in jail, and pissed on him.

If thats not enough vengance, say when you walked in he had his pecker out, you started laughing at how small it was while you were peeing and thats what set the crazy bastard off.

[Cowboymike]

Day 188

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (100mg preworkout)


4 cups coffee... cinnamon infused into folders coffee grounds.


Meals:

Meal 1
Calories: 260
Jimmy Dean Delights Breakfast sandwich
Turkey sausage, egg white, cheese on English muffin


Meal 2
Calories: 765
Sammich
1 harvarti cheese slice
5oz Black Forest ham
4oz hot n sweet jalapeños
4 cups classic garden mix
2 slice sour dough
Sweet onion and bacon vinaigrette



Meal 3
Calories: 380
2 choc peanut butter chunk protein bar


Meal 4
Calories: 390
12oz boneless skinless chicken thigh


Meal 5 pre-workout shake
Calories: 675
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine


What a day... work was brutal.. barely left enough gas in my tank to workout... I guess I dont really realize how taxing and physical my job really is... until Im not 100% and fatigue a little easier while on the mend... I mean, today was probably a 40% day... definitely not the busiest or most physical of an average normal day... but man it whooped my ass...

I decided to drop a couple extra anavar to help boost me into the gym... that worked to a point... but an exhausted body is an exhausted body... I had all the willingness, drive and now energy to go... but my muscles are weakened and I had to fight for mine tonight lol...

Despite my having to put extra effort mentally I will say one thing, I can see all my hard work shining in the pump... for once the mirror isnt telling me what a fat ass no muscle having punk I was... it gave me my props and an atta boy youre fucking killing it sense of being... thats a nice change



Daily gratitude item:
Grateful it didnt rain as much as they predicted... it was so bad out today at a fraction of the prediction... (like just under 2inches... asshole liars lol) grateful to make it home safe and sound.


8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus

Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,470
Protein: 267
Carbs: 204
Fiber: 46
Sugar: 66
Fat: 67


Workout: tanning & arms

Arms

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
35lbs x 15 reps
3 set @
30lbs x 15reps
3 set @
25lbs x 15reps
3 set @
15lbs x 15reps

Alternate Hammer curls w/dumbbells
4 sets @
30lbs x 20reps
4 sets @
25lbs x 20reps

Cross body hammer curls w/dumbbells
4 sets @
30lbs x 20reps
4 sets @
25lbs x 20reps

Preacher curls w/easy bar
4 sets @
50lbs x 30reps

Flexor incline curls
4 sets @
25lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
80lbs x 50reps
4 sets @
100lbs x 15reps
4 sets @
80lbs x 15reps
4 sets @
60lbs x 15reps

Reverse push downs w/bar
4 sets @
80lbs x 15reps

Push downs w/rope
4 sets @
80lbs x failure

[Cowboymike]

Back at it already! Lighter than norm like a smart guy.
Thats a lotta rain too. That much causes a lot of flooding here. Takes me forever just to find a road that isnt flooded on rare days like that.

Glad you are back to the gym.

Btw, your rear delts have got to be destroyed after 400 reps! Jaysus man

The burn brother, is crazy lol..

weathermen are lying cunts and though I’m glad it didn’t rain as much as they said... it pisses me off they never have to be right lol...

[Cowboymike]

Damn, that’s almost what we receive in a full year here in SoCal (rain).

Your BP had to have been sky high. I believe the max is 100 .
I went one time on ephedrine and right after a workout. I was just over so they had a supervisor check 10 minutes later. He passed me, but I am not sure if anything changed.

Cowboy- I thought it was impossible to piss you off. Your boss must be a real asshole. Just take it easy and act on a professional level with him...... He probably doesn’t deserve it, but think about yourself. Don’t give him a reason to make you look bad.


Sent from my iPhone using Tapatalk

I’m definitely trying... I’m just at my wits end with him... it’s pretty much time to do a sit down and see what direction the main bosses are thinking we are going to go in... I hired in thinking we were going to grow the service department... but there’s been zero progression forward... simply putting it, the current leadership have a lot of install experience. They’re def good at what they do... pros in their own rights... but they’re just that. Installers... they don’t understand the business side, sales, team building, opening up avenues for revenue etc... everything I’m actually pretty good at... there’s zero leadership and a shit ton of micro management... I can’t work under these dudes for much longer... so I can either help them build an empire.. or I can help someone else build one... or in 3 more years the irs will be off my back and I’ll build my own empire... this time I’ll hire a CFO smarty pants though so I don’t get locked into another almost million owed to the irs and have to wait 10 more years for them to back off...

[Cowboymike]

Day 189

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg preworkout)
Blend:
200mg TrenE
125mg MastE
125mg TestE
Plus:
250mg TestC

4 cups coffee... cinnamon infused into folders coffee grounds.


Meals:

Meal 1
Calories: 600
5 large farm fresh eggs
10 servings egg whites


Meal 2
Calories: 380
2 choc peanut butter chunk protein bar


Meal 3
Calories: 407
2 cups cottage cheese


Meal 4
Calories: 390
12oz boneless skinless chicken thigh


Meal 5 pre-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine


Meal 6
Calories: 930
3 large farm fresh eggs
2 slice sourdough
4oz chorizo
2 slice tillamook Monterey Jack cheese


Overall good day. Good productive work day, positive interactions with others, got all my tasks completed...

Got home dropped some var, downed my shake and got my ass to the gym before my internal crybaby could surface and try to talk me out of it... hammered out a lightweight but medium volume chest routine... excellent pump, looking full, it was a great workout... I really found my zone and stayed in that bad boy the whole time... I had plenty of energy and I could have easily went much longer... but gauging on how sore my other muscles are, I decided that was good enough for tonight... lets see how it feels in the next couple days lol.. I feel like Im getting eye balled a little lately... cant tell if its really happening or if its in my head...

Im beat though and hoping to get some god solid sleep in tonight ;0)

Hope yall had a kick ass hump day!!




Daily gratitude item:
Grateful I seemed to have a better attitude towards life today. Which helped my over all day with positive interactions with others.


8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,552
Protein: 428
Carbs: 146
Fiber: 43
Sugar: 17
Fat: 135


Workout: light weight Chest

8 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/10lb plate

Chest press machine
4 sets @
80lbs x 20reps
3 sets @
100lbs x 20reps
3 sets @
80lbs x failure reps

Incline dumbbell press
4 sets @
35lbs x 15reps

Incline dumbbell fly
4 sets @
35lbs x 15 reps

Incline champagne press
4 sets @
35lbs x 10 reps

Decline dumbbell press
4 sets @
40lbs x 10 reps

Decline dumbbell flys
3 sets @
40lbs x 10 reps

Cable flys
6 sets mid range
100 lbs x 15 reps
1 set to failure

High range
3 sets
100lbs x 15 reps
1 set to failure

Low range
3 sets
100lbs x 15
1 set to failure

[Cowboymike]

OBS! Fucking cash app finally contacted me back! Lol... said in 3-5 days I will be credited back...

[Obs]

OBS! Fucking cash app finally contacted me back! Lol... said in 3-5 days I will be credited back...

Lol holy fuck! Sorry brother!
That was a lotta hassle man!

[Cowboymike]

Lol holy fuck! Sorry brother!
That was a lotta hassle man!

It’s all good man... lessons learned though... I did learn I was banned from gofundme and if I want to have an account with them they want me to send a picture of my ID I told ol Jared they be smoking some good shit over there, I didn’t see any reason why I’d be needing an account with them that’s going to require my sending pictures of my identification...

[Cowboymike]

Day 190

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg preworkout)


4 cups coffee... cinnamon infused into folders coffee grounds.


Meals:

Meal 1
Calories: 600
5 large farm fresh eggs
10 servings egg whites


Meal 2
Calories: 380
2 choc peanut butter chunk protein bar


Meal 3
Calories: 407
2 cups cottage cheese


Meal 4
Calories: 390
12oz boneless skinless chicken thigh


Meal 5 pre-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine


Today I owned the day... I got to go solo on this job and luckily tomorrow its just me as well.. only for half day though... but man I hit my zone and just plugged away... answers came easily for problems that came up, my work came out solid, symmetrical, looks right and tight... I love days like this...

I decided on legs tonight, was suppose to hit shoulders and back, but I think I want to focus some more on legs... these suckers are just stubborn as hell... they dont want to grow... Im hoping thatll change after the new year and I can start pushing heavier weight again... Im pretty much healed up there now... now my head needs to finish healing and I should be gtg...

Man the fire in my legs though... rocked the house... I pushed through the burn anyway and was blessed with the penguin walk all the way to the car and up stairs into the shower lol... Im pretty sure Ill be feeling this tomorrow...



Daily gratitude item:
Grateful for clear minded days to remind me things dont always gotta be so tough...


8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,622
Protein: 378
Carbs: 94
Fiber: 43
Sugar: 17
Fat: 78


Workout:

Leg day

Leg press
1 set @
90lbs x 50 slow reps
4 sets @
180lbs x 50 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Incline leg press
4 sets @
270lbs x 20 reps
4 sets @
180lbs x 25 reps
4 sets @
90lbs x failure reps

Leg extensions
1 set @
80lbs x 30 reps
4 sets @
110lbs x 15 reps
4 sets @
100lbs x 15 reps
4 sets @
80lbs x failure reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
150lbs x 10 reps
3 sets @
130lbs x 10 reps
3 sets @
100lbs x failure reps

Weighted step ups, 2ft platform
6 sets @
25s in each hand x 10 reps

Weighted Walking lunges
3 sets @
25s in each hand x 20 lunges

Weightless squats, just bar
5 sets @ 50 slow reps each

Weightless hack squats, on sled
5 sets @ 50 slow reps

[Obs]

It’s all good man... lessons learned though... I did learn I was banned from gofundme and if I want to have an account with them they want me to send a picture of my ID I told ol Jared they be smoking some good shit over there, I didn’t see any reason why I’d be needing an account with them that’s going to require my sending pictures of my identification...

They are some pieces of shit in my eyes for eternity

[kelkel]

Add some mandarin oranges (and juice) with the cottage cheese and it's awesome.

[Cowboymike]

Add some mandarin oranges (and juice) with the cottage cheese and it's awesome.

I never even thought of that!! I don’t mind it plain though ;0) but damn some mandarin chunks in there sounds pretty friggin good to me!

[kelkel]

I never even thought of that!! I don’t mind it plain though ;0) but damn some mandarin chunks in there sounds pretty friggin good to me!

You won't eat it plain again. I'll use both mandarin oranges and a few grapes as well. Awesome.

[Cowboymike]

Day 191

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
.25 caber
Blend:
200mg TrenE
125mg MastE
125mg TestE
Plus:
250mg TestC
100mg Deca
100mg EQ

Pre-workout:
100mg Flash Labs Anavar


4 cups coffee... cinnamon infused into folders coffee grounds.


Meals:
Meal 1
Calories: 600
5 large farm fresh eggs
10 servings egg whites


Meal 2
Calories: 380
2 choc peanut butter chunk protein bar


Meal 3
Calories: 407
2 cups cottage cheese


Meal 4
Calories: 1,261
8oz Smoked Turkey Breast
8oz Smoked ham
1/2 cup serving garlic mashed potato
3 cups mixed salad blend
4 tbsp ranch dressing
1 cup corn kernels



Meal 5 post-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine


Enjoyed a half day at work... despite the fact I wish I had the full day to get more done, it was nice to have a half day... I learned that my boss took a nice easy day for himself at the office though.. that agitated me tbh... simply because I feel, if you’re a boss and there’s a deadline or a need to get the job sooner than you tell me... maybe you should either, give me help, an apprentice or 2, or get your ass over there and help me out.... so needless to say, despite my best efforts and quite frankly, my ass kicking job well done, getting done, what I got done... it apparently wasn’t good enough and I’ll be needing at least one more full day in order to complete... cry me a river...

Well, any who, there was a company bbq and Xmas party deal for lunch, I ate like a king... sadly for my bosses poor decision to leave his guy out in the field to work while he was being lazy at the office, the main boss made my boss miss the bbq because of an emergency service call that came in... so he made him go out in the call instead of me lol...

Got a short day at work as we could leave anytime after the raffle and prizes portion was over... so I decided to get home and get gym ready...

Popped 100mg anavar and I was off to the races lmao...

I actually went to the gym expecting to do shoulders and back... I kind of did shoulders, back, arms, chest and then had time and plenty of energy and planning to go hiking tomorrow so no gym... so I busted out 45min cardio... obviously that high protein lunch and 100mg if anavar lit a fire up in that ass lol... good lawdy... needless to say I feel gtg and ready to go balls to the wall starting next week... full routine, full weight pushing. Game on.

Oh!!! I received the most anticipated letter of the year today!!! The IRS has deemed me uncollectible still and will not pursue collection efforts towards me for now... thank goodness... I honestly thought I was going to get nailed this time... I had a lot of prevailing wage pay this year and it fluffed my annual by quite a bit.. the new irs agent assigned to me is tough as nails and seems hard of heart.. I was literally very surprised to see I was granted a pass again for now... I thought she was going to nail me to planks... I’m so very grateful she did not... so, until around July, I don’t have to worry about my paychecks getting garnished... which believe me, is a stress relief well needed right now with my medical bills weighing me down..



Daily gratitude item:
Grateful that I kept my side of the street clean today and owe no one any apologies for any misbehaviors...




8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 3,493
Protein: 405
Carbs: 153
Fiber: 51
Sugar: 42
Fat: 136


Workout:

I didn’t even write it down... I just did a little bit of everything... 4 movement supersets 30+ reps a piece... shoulders, back, chest, arms... and then cardio... 2.5 hours at the gym today lol... I fucking crushed it, there’s zero doubt about that..

[Obs]

I love the unplanned workouts most
I get better effect.

Fuck the irs btw

[Cowboymike]

I love the unplanned workouts most
I get better effect.

Fuck the irs btw

Lol I agree brother... I only have to make it 2 more years and they can’t touch me... it’s been a very long battle... almost home free

And I feel this workout was beyond my words... it was euphoric in a way

[Cowboymike]

Day 192

Rest day & Cheat day

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg@4pm)


Meals:
Meal 1
Calories: 821
Pumpkin crepe
Loaded breakfast crepe, sausage, egg, cheese, spinach and mushrooms



Meal 2
Calories: 520
2 jimmy dean breakfast sandwiches



Meal 3
Calories: 1,020
General Tsuai chicken
Low mein noodles
1 fortune cookie





(First part is Copy n paste from anavar log.. Im being lazy AF)

Woke up at 4am and drove out to one of my favorite hiking spots... More for beginners. As the trails are nice and wide, you get to see up to 10 waterfalls, depending which route you take and theres no real dangers youll encounter such as slipping off of cliffs or over waterfalls... ground was frozen and I was grateful I didnt spare any expense on my hiking boots made for slippery conditions... I kept a pretty good pace to keep the heart rate up and despite my being in pretty good shape, Id be a liar if I didnt rightly admit the hike still taxed my ass lol... I did attempt fasted but quickly learned that I would be needing fuel and a full gallon of water to make it the 9 miles round trip... it was pretty foggy and cold out... i didnt get to watch the sunrise though, I was a bit bummed about that... but I liked peeling off my layers and seeing all the steam come off of my head and body. I felt like a beast lol


I then went to eat a bomb ass cheat breakfast, took care of my chores and errands and closed out this fantastic rest day with a 90 min massage and then Chinese food... put a fork in me, Im done.... a good day indeed



Daily gratitude item:
Grateful for non slip boot treads to keep me upright all day ;0)



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
1.75 gallons

Total Calories and Macros today
Calories: 2,361
Protein: 300
Carbs: 246
Fiber: 24
Sugar: 80
Fat: 109


Workout:

Hiking