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Thread: Cowboys Accountability Log

  1. #81
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    Quote Originally Posted by Cowboymike View Post
    I love this air fryer so far!! It was pricey though so I was very hesitant.. but I friggin broke my convection countertop oven and those aren’t too cheap either... so I said screw it... so far it’s bad ass ;0)

    Man these sides make me feel like I may now understand what people with arthritis go through... if it’s accurate, I feel horrible for you... it sucks so friggin bad and all I can hope for is that this doesn’t end up being permanent...
    Luckily nandrolone at low dose keeps me pretty well pain free.
    Without it I can't even give my gf a massage. Hands ache like hell holding a saw.

    Hope it eases up soon man it sounds horrible.

  2. #82
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    Cowboys Accountability Log

    Quote Originally Posted by Obs View Post
    Luckily nandrolone at low dose keeps me pretty well pain free.
    Without it I can't even give my gf a massage. Hands ache like hell holding a saw.

    Hope it eases up soon man it sounds horrible.
    I got a bottle of deca ... never tried it before... it really works that well? How long does it take to build up? To start working? Should I order up a few more bottles? Or should I simply drop the weights down to a more higher rep range until my elbows, tendons and joints catch up? I don’t want to jack my shit up... I feel like I’m kinda pushing it lately... it’s just hard to know how hard to push... work really screws with the equation.. some days I’m picking up 350lbs of pipe and carrying it on my shoulder for who knows how far... stairs for days, pushing/pulling wrenched exerting crazy pounds of pressure... so for all I know the tweaks in my body are from that and not even working out... but ibuprofen don’t seem to cut it anymore tbh..

    I couldn’t imagine having to deal with that in the hands on the regular day.. your poor friggin hands bro! Holding a saw, kind of important to not have issues!!

  3. #83
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    Cowboys Accountability Log

    Day 152

    Upon wake up:
    20mg Omepraxole
    100mg TrenA
    100mg MastP
    250mg TestC
    200mg EQ

    4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


    Meals:
    4:00am Meal 1
    Calories: 340
    1 sourdough English muffin
    1 turkey sausage patty
    1 slice Colby jack cheese


    8:00amMeal 2
    Calories: 340
    1 sourdough English muffin
    1 turkey sausage patty
    1 slice Colby jack cheese


    10:00am Meal 3
    Calories: 570
    3 chocolate brownie protein bar


    12:00pm Meal 4
    Calories: 530
    4 dukes mini smoked sausage
    3 piece tillamoo cheddar cheese snack


    2:00pm Meal 5
    Calories: 720
    2 slice sourdough bread
    1 tbsp avocado oil mayo
    5 tsp mustard
    2 slice pepper jack cheese
    4oz Black Forest ham
    4oz oven roasted turkey


    4:00am Meal 6 pre-workout Shake
    Calories: 740
    2 scoops chocolate whey concentrate
    2 scoops unflavored whey concentrate
    1 scoop nutrogix super greens blend
    1 scoop terra kai juice powder
    4 tbsp pbfit powdered peanut butter

    Plus all vitamins:
    Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


    6:00pmMeal 7
    Calories: 804
    8oz organic ground beef
    1 cup chopped yellow onion
    1/2 cup sliced mushrooms
    2 slice provolone cheese
    8 tbsp sliced black olives
    Uncounted chalula hot sauce


    In a funk today, but that’s ok... I already know the cause and it’s an outside and temporary cause... I only have a few more weeks to go on whatever cycle this turned into... then I’ll get back to trt and let my mind have a nice break... I’ll probably just cruise the rest of winter, after my surgeries, on the higher end of the scale. Aiming to keep total test 1500-1800 and my free around 750+ .... just let everything settle back down and allow the body to just cruise...

    Work was frustrating... but it’s over. Tomorrow’s a new day... I’m not going to allow myself to make any big decisions while I’m running Tren ... but if after the surgeries and cruising for a while I still feel like I do, I’ll go ahead and spruce up the old resume and look for another job... I’m just not feeling it here anymore... nothings gone as was discussed 3 years ago upon hiring... anyway, if I can’t get into a better mind frame about it, I’m going to bounce. No sense feeling like this all the time... but again, I’ll table that to see how I feel around February...

    Took out my frustrations on my arms tonight... blasted the full routine with extra energy to spare.. however it took me an hour n half for some reason... doesn’t usually take me that long.. so I waiting a bit to long between sets..

    Sorry to be a Debbie downer tonight... looking forward to some good sleep and a new day tomorrow! Toodles!



    Daily gratitude item:
    Grateful for the basic essentials and my ability to be able to obtain them.


    8:00pm
    50mg proviron
    50mg metoprolol (BP meds)
    300mg Ranitidine (antacid)
    5mg melatonin
    2 Kirkland sleep aid


    Total water consumed until now:
    2.25 gallons


    Total Calories and Macros today
    Calories: 4,044
    Protein: 364
    Carbs: 171
    Fiber: 69
    Sugar: 29
    Fat: 202


    Workout routine:

    Arm workout:
    -Biceps-

    Alternate Bicep curl, w/dumbbells
    1 set @
    15lbs x 50 slow reps with flex
    4 set @
    60lbs x 8 reps
    3 set @
    55lbs x 8 reps
    3 set @
    50bs x 8 reps

    Alternate Hammer curls w/dumbbells
    4 sets @
    50lbs x 8 reps

    Cross body hammer curls w/dumbbells
    4 sets @
    45lbs x 8 reps

    Preacher curls w/easy bar
    4 sets @
    120lbs x 8 reps

    Preacher hammer curls w/dumbbell
    4 sets@
    25lbs x slow to failure

    Flexor incline curls
    4 sets @
    25lbs x slow to failure


    -Triceps-

    Cable triceps push downs w/bar
    1 set @
    100lbs x 30 reps
    4 sets @
    200lbs x 6 reps
    4 sets @
    160lbs x 12 reps
    4 sets @
    140lbs x 12 reps

    Reverse push downs w/bar
    4 sets @
    100 x 12 reps

    Push downs w/rope
    4 sets @
    100lbs x slow to failure


    -Forearms-

    Reverse curl w/straight bar
    4 sets @
    80lbs x 8 reps
    3 sets @
    60lbs x 8 reps
    2 sets @
    40lbs x slow to failure

    Wrist curl w/straight bar
    4 sets @
    80lbs x 10 reps

    Reverse wrist curl w/straight bar
    3 sets @
    40lbs x slow to failure
    Last edited by Cowboymike; 11-13-2018 at 10:31 PM.
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  4. #84
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    I hope you get a better job. Sorry its put you off.
    That sucks I know how frustrating that can be. Just remember to keep your cool and leave them cold as fuck just like they would you. You will probably make someones life better you leave behind.

    Keep your head up. Great workout

  5. #85
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    Quote Originally Posted by Obs View Post
    I hope you get a better job. Sorry its put you off.
    That sucks I know how frustrating that can be. Just remember to keep your cool and leave them cold as fuck just like they would you. You will probably make someones life better you leave behind.

    Keep your head up. Great workout
    Thank you my brother!
    Yeah, I agree... I will not stay long if things continue the way it is... I have a lot to bring to the table... I’m thinking something more interactive and salesy may be the way to go..

    The job market is so flooded with jobs right now, it’d be pretty dumb not to take advantage of the companies having to be competitive...
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  6. #86
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    Quote Originally Posted by Cowboymike View Post
    Thank you my brother!
    Yeah, I agree... I will not stay long if things continue the way it is... I have a lot to bring to the table... I’m thinking something more interactive and salesy may be the way to go..

    The job market is so flooded with jobs right now, it’d be pretty dumb not to take advantage of the companies having to be competitive...
    If you leave level headed and walk into another straight away I dont think you have a thing to worry about.
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  7. #87
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    Quote Originally Posted by Obs View Post
    If you leave level headed and walk into another straight away I dont think you have a thing to worry about.
    Amen to that bro... I’ll lock that, mantra style, into my brain ;0)
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  8. #88
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    I just want to add Thanx for taking the time to blog
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  9. #89
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    Quote Originally Posted by Old Duffer View Post
    I just want to add Thanx for taking the time to blog
    Hell yeah brother!! I selfishly run it though for personal gain... secondly in hopes others will follow suite and reap the benefits as well!
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  10. #90
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    Quote Originally Posted by Obs View Post
    If you leave level headed and walk into another straight away I dont think you have a thing to worry about.
    Yo!! The like button is working now?!?
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  11. #91
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    Cowboys Accountability Log

    Day 153

    Upon wake up:
    20mg Omeprazole

    4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


    Meals:
    4:00am Meal 1
    Calories: 340
    1 sourdough English muffin
    1 turkey sausage patty
    1 slice Colby jack cheese


    8:00amMeal 2
    Calories: 340
    1 sourdough English muffin
    1 turkey sausage patty
    1 slice Colby jack cheese


    10:00am Meal 3
    Calories: 380
    2 chocolate brownie protein bar


    12:00pm Meal 4
    Calories: 407
    2 cups 2% Cottage cheese


    2:00pm Meal 5
    Calories: 720
    2 slice sourdough bread
    1 tbsp avocado oil mayo
    5 tsp mustard
    2 slice pepper jack cheese
    4oz Black Forest ham
    4oz oven roasted turkey



    4:00pm Meal 6
    Calories: 804
    8oz organic ground beef
    1 cup chopped yellow onion
    1/2 cup sliced mushrooms
    2 slice provolone cheese
    8 tbsp sliced black olives
    Uncounted chalula hot sauce

    7:00pm Meal 7
    Calories: 1,190
    3 ready to eat angus patties
    5 farm fresh large eggs



    14 hour work day total... 12 of which was straight wrenching... had to get this fucking job done because inspections tomorrow.... and no one else stepped up to help me... I’ll cry a river about it after I’m done being so aggravated over it... heads will roll tomorrow... it’s about time for a come to Jesus meeting...



    Daily gratitude item:
    Grateful to be alive


    8:00pm
    50mg proviron
    50mg metoprolol (BP meds)
    300mg Ranitidine (antacid)
    5mg melatonin
    2 Kirkland sleep aid


    Total water consumed until now:
    3.25 gallons


    Total Calories and Macros today
    Calories: 4,182
    Protein: 360
    Carbs: 145
    Fiber: 40
    Sugar: 12
    Fat: 233


    Workout routine:

    No gym tonight. Just got off. Late work day. Early day tomorrow. Nothing but pushing and pulling wrenches for 12 straight hours anyway... not a shoulder/back/arm day, can even compare...
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  12. #92
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    Quote Originally Posted by Cowboymike View Post
    Yo!! The like button is working now?!?
    Aint it great!
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  13. #93
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    Quote Originally Posted by Obs View Post
    Aint it great!
    Yes!!!

  14. #94
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    Quote Originally Posted by Cowboymike View Post
    Day 153

    Upon wake up:
    20mg Omeprazole

    4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


    Meals:
    4:00am Meal 1
    Calories: 340
    1 sourdough English muffin
    1 turkey sausage patty
    1 slice Colby jack cheese


    8:00amMeal 2
    Calories: 340
    1 sourdough English muffin
    1 turkey sausage patty
    1 slice Colby jack cheese


    10:00am Meal 3
    Calories: 380
    2 chocolate brownie protein bar


    12:00pm Meal 4
    Calories: 407
    2 cups 2% Cottage cheese


    2:00pm Meal 5
    Calories: 720
    2 slice sourdough bread
    1 tbsp avocado oil mayo
    5 tsp mustard
    2 slice pepper jack cheese
    4oz Black Forest ham
    4oz oven roasted turkey



    4:00pm Meal 6
    Calories: 804
    8oz organic ground beef
    1 cup chopped yellow onion
    1/2 cup sliced mushrooms
    2 slice provolone cheese
    8 tbsp sliced black olives
    Uncounted chalula hot sauce

    7:00pm Meal 7
    Calories: 1,190
    3 ready to eat angus patties
    5 farm fresh large eggs



    14 hour work day total... 12 of which was straight wrenching... had to get this fucking job done because inspections tomorrow.... and no one else stepped up to help me... I’ll cry a river about it after I’m done being so aggravated over it... heads will roll tomorrow... it’s about time for a come to Jesus meeting...



    Daily gratitude item:
    Grateful to be alive


    8:00pm
    50mg proviron
    50mg metoprolol (BP meds)
    300mg Ranitidine (antacid)
    5mg melatonin
    2 Kirkland sleep aid


    Total water consumed until now:
    3.25 gallons


    Total Calories and Macros today
    Calories: 4,182
    Protein: 360
    Carbs: 145
    Fiber: 40
    Sugar: 12
    Fat: 233


    Workout routine:

    No gym tonight. Just got off. Late work day. Early day tomorrow. Nothing but pushing and pulling wrenches for 12 straight hours anyway... not a shoulder/back/arm day, can even compare...
    Same for me today.
    Got shit day ahead. Gym woulda been counterproductive to work and gains
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  15. #95
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    Quote Originally Posted by Cowboymike View Post
    Day 153

    Upon wake up:
    20mg Omeprazole

    4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


    Meals:
    4:00am Meal 1
    Calories: 340
    1 sourdough English muffin
    1 turkey sausage patty
    1 slice Colby jack cheese


    8:00amMeal 2
    Calories: 340
    1 sourdough English muffin
    1 turkey sausage patty
    1 slice Colby jack cheese


    10:00am Meal 3
    Calories: 380
    2 chocolate brownie protein bar


    12:00pm Meal 4
    Calories: 407
    2 cups 2% Cottage cheese


    2:00pm Meal 5
    Calories: 720
    2 slice sourdough bread
    1 tbsp avocado oil mayo
    5 tsp mustard
    2 slice pepper jack cheese
    4oz Black Forest ham
    4oz oven roasted turkey



    4:00pm Meal 6
    Calories: 804
    8oz organic ground beef
    1 cup chopped yellow onion
    1/2 cup sliced mushrooms
    2 slice provolone cheese
    8 tbsp sliced black olives
    Uncounted chalula hot sauce

    7:00pm Meal 7
    Calories: 1,190
    3 ready to eat angus patties
    5 farm fresh large eggs



    14 hour work day total... 12 of which was straight wrenching... had to get this fucking job done because inspections tomorrow.... and no one else stepped up to help me... I’ll cry a river about it after I’m done being so aggravated over it... heads will roll tomorrow... it’s about time for a come to Jesus meeting...



    Daily gratitude item:
    Grateful to be alive


    8:00pm
    50mg proviron
    50mg metoprolol (BP meds)
    300mg Ranitidine (antacid)
    5mg melatonin
    2 Kirkland sleep aid


    Total water consumed until now:
    3.25 gallons


    Total Calories and Macros today
    Calories: 4,182
    Protein: 360
    Carbs: 145
    Fiber: 40
    Sugar: 12
    Fat: 233


    Workout routine:

    No gym tonight. Just got off. Late work day. Early day tomorrow. Nothing but pushing and pulling wrenches for 12 straight hours anyway... not a shoulder/back/arm day, can even compare...
    Do you have any energy issues on only 145 g of carbs? I get 175 g just from my post workout shake.
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  16. #96
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    Where at mike!?
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  17. #97
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    Check, check. One. Two. Check.

    Cowboy? Don't make me come over there.

    ;-)
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  18. #98
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    Quote Originally Posted by Capebuffalo View Post
    Do you have any energy issues on only 145 g of carbs? I get 175 g just from my post workout shake.
    I honestly have energy issues with the higher carb intake I have... lower equals much more energy for me.. I have zero clue why though..
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  19. #99
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    Sorry I dropped off... work went crazy... 12-14 hour days and literally push n pulling wrenches, hitting stairs and carrying full lengths of 4-6” pipe by myself for 10 hours minimum each of the days... my whole body was super screwed... I need much more down time between work hours than I was getting... these douche bags better get their asses in line or people are going to start dropping... including me and I’m a fucking mule lol... takes a lot to put me in the dirt, I swear on everything, so if I’m dragging under, many others already fell off... I shouldn’t be carrying that pipe on my own like that... even though it doesn’t feel that heavy balancing on the shoulders.. it sure leaves a lasting pain in the trap/shoulder after.. it’s like 300+ lbs per 21’ length.. these people pissing me off not being able to help..

    Anyway I’m done crying lol


    Next post is a simple update.. back to the normal logging tomorrow as usual
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  20. #100
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    Cowboys Accountability Log

    Day 158

    Happy wedding day brother stateside!!! Congrats to you and the wifey!!

    Fasted cardio this morning and tanning..

    Then I just kind of spent 45min randomly doing some work on each body part to test the waters... since I didn’t hit the gym since like Wednesday due to work... but I got a nice full body pump over all and a nice sweat... I’ve never done a full body, so it was a cool little mixing it up thing... definitely would like more time with each group but I’ll tackle that during the week... it’ll definitely be a weird week with work, doctors and doing grown up crap..

    Went home and pounded 8 large eggs and 10 servings of egg whites... topped with shredded cheese and chunky guacamole...

    Not counting calories today but imagine I’ll land around 2k-2200 after all is said and done...

    Got my chores done, got my IRS paperwork completed and ready to get mailed off in the morning (8.5 hours to get this shit done! Wtf it’s like a damn job!)

    I only meal prepped lightly since this week will be weird. Very basic.

    My body feels much better. I don’t feel all those crazy pains I was feeling.. work was a bit overboard last week...

    Hope y’all had a kick ass weekend!!!

    Full log back and running tomorrow as normal..
    Last edited by Cowboymike; 11-21-2018 at 11:40 PM.
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  21. #101
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    Quote Originally Posted by Cowboymike View Post
    Sorry I dropped off... work went crazy... 12-14 hour days and literally push n pulling wrenches, hitting stairs and carrying full lengths of 4-6” pipe by myself for 10 hours minimum each of the days... my whole body was super screwed... I need much more down time between work hours than I was getting... these douche bags better get their asses in line or people are going to start dropping... including me and I’m a fucking mule lol... takes a lot to put me in the dirt, I swear on everything, so if I’m dragging under, many others already fell off... I shouldn’t be carrying that pipe on my own like that... even though it doesn’t feel that heavy balancing on the shoulders.. it sure leaves a lasting pain in the trap/shoulder after.. it’s like 300+ lbs per 21’ length.. these people pissing me off not being able to help..

    Anyway I’m done crying lol


    Next post is a simple update.. back to the normal logging tomorrow as usual
    I had a similar week trying to drag a lift into various positions in the snow at a nearly inaccessible location.

    The really difficult thing is I have been carrying 100% of the burden alone lately and I get so revved up its hard to come back down. I get in kick ass mode where I have to squash obstacles fast and haul ass. Then I get a break...

    I pace the floor and get irritable. I tend to get a little too agressive when there is nothing to concern myself with.
    Doing good this time though. All my kids are here for a week, 7 of them in the kitchen making caramel apples.

    I hope stuff calms down for you brother.
    Weeks like this are hell on the body
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  22. #102
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    Quote Originally Posted by Obs View Post
    I had a similar week trying to drag a lift into various positions in the snow at a nearly inaccessible location.

    The really difficult thing is I have been carrying 100% of the burden alone lately and I get so revved up its hard to come back down. I get in kick ass mode where I have to squash obstacles fast and haul ass. Then I get a break...

    I pace the floor and get irritable. I tend to get a little too agressive when there is nothing to concern myself with.
    Doing good this time though. All my kids are here for a week, 7 of them in the kitchen making caramel apples.

    I hope stuff calms down for you brother.
    Weeks like this are hell on the body
    I know if anyone understands it’s most definitely always going to be you!! I’m lucky in the sense I can somewhat get out of the elements... you can’t and the job rests on your shoulders no matter what... I could literally just say fuck it and leave.. but it’ll get done anyway lol... I don’t envy your position brother... but it’s guys like us who just get shit done no matter what, that gets shit done ;0)

    That’s badass to hear about the kiddos brother!!! I love hearing about the good times and the memories being made!

    I hope you get some solid help someday brother. To help carry that burden with you!
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  23. #103
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    Great job cowboy!
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  24. #104
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    Quote Originally Posted by BG View Post
    Great job cowboy!
    Thank you kind sir!

  25. #105
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    Shock n awe baby!
    Kudos C.B.
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  26. #106
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    Quote Originally Posted by Cowboymike View Post
    I got a bottle of deca... never tried it before... it really works that well? How long does it take to build up? To start working?
    I consider Deca a 'healing' steroid . I took it during the last few surgeries I had. but you can stay on it pretty much long term to help with the joints and other issues. its going to act as a anti inflammatory to a small degree (but without being catabolic), its going to increase synovial fluid retention in joints, its going to upregulate collagen syntheses, and help with overall tissue repair.
    250mg per week from now until forever. just add it to your TRT.

    takes a little while to kick in though unless you front load it (or run NPP with it the first few weeks). lots of upside with Deca at low/moderate dosage, and very little downside. its more anabolic then test, yet barely converts to estrogen, and has very little androgenic sides (it converts to DHN, not DHT, so you don't have to worry about prostate, balding, or other androgenic dht sides)
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  27. #107
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    Quote Originally Posted by GearHeaded View Post
    I consider Deca a 'healing' steroid . I took it during the last few surgeries I had. but you can stay on it pretty much long term to help with the joints and other issues. its going to act as a anti inflammatory to a small degree (but without being catabolic), its going to increase synovial fluid retention in joints, its going to upregulate collagen syntheses, and help with overall tissue repair.
    250mg per week from now until forever. just add it to your TRT.

    takes a little while to kick in though unless you front load it (or run NPP with it the first few weeks). lots of upside with Deca at low/moderate dosage, and very little downside. its more anabolic then test, yet barely converts to estrogen, and has very little androgenic sides (it converts to DHN, not DHT, so you don't have to worry about prostate, balding, or other androgenic dht sides)
    I wish I’d go bald... I’ve tried since I was a teenager lol... but I’m definitely sitting on some, may as well through it in at the low dose! I’m liking the sound of the benefits!

    Split it in 2 doses per week as well? 125 each?
    Obs likes this.

  28. #108
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    Cowboys Accountability Log

    Day 159

    Upon wake up:

    250mg TestC
    200mg EQ
    Tren /mast on hold until Wednesday when I have new stuff that I trust.

    4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


    Meals:
    9:00am Meal 1
    Calories: 600
    5 farm fresh eggs
    10 servings egg whites


    11:00amMeal 2
    Calories: 380
    2 chocolate chunk peanut butter protein bar


    12:00pm Meal 3
    Calories: 380
    2 chocolate brownie protein bar


    2:00pm Meal 4
    Calories: 550
    8oz Black Forest ham
    3 tillamoo cheese snack


    4:00pm Meal 5
    Calories: 320
    1 cup orange chicken


    5:00pm Meal 6 pre-workout Shake
    Calories: 740
    2 scoops chocolate whey concentrate
    2 scoops unflavored whey concentrate
    1 scoop nutrogix super greens blend
    1 scoop terra kai juice powder
    4 tbsp pbfit powdered peanut butter

    Plus all vitamins:
    Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


    I think I’ll just choose to sit on my thoughts tonight... I’m a bit irrational I feel and have been poked and instigated into being a bit upset... so I’ll just table that for now and sleep it off...

    Doctors this morning, tests tests and more tests... more money spent and no one can give me any actual fucking answers... simple ones like, hey, if you all scoped me last month, why am I being scanned this month? Wtf could they possibly find from external scans that they couldn’t with a fucking camera inside scoping it out? I don’t get it... my annual tumor removal from my ear is coming up. Another retarded situation as to why it can’t be stopped from growing back every year lol.. I’ll never get my hearing back in there if the bastard growing back and keeps killing everything in its path...

    Anyways, crybaby shit over, work was easy day. Just sat on a machine and fabricated pipe all day for a big job coming up... it’s a prevailing wage job so that’ll be just in time to cover these medical bills.. this week will be a weird week... nothing to physically demanding though so I’ll be able to smash it out in the gym... I’m fired up and fully healed.. ready to rock... starting this Saturday I got 90min massages every weekend until after the new year... definitely happy about that ;0)

    Smashed the shoulders tonight and tossed in some back... kept things lighter to just get a good solid and focused work out... didn’t go too long either to keep in line with caloric intake...



    Daily gratitude item:
    Grateful for thoughts of my buddy stateside and hoping he had an awesome wedding day yesterday!!


    8:00pm
    50mg proviron
    50mg metoprolol (BP meds)
    300mg Ranitidine (antacid)
    5mg melatonin
    2 Kirkland sleep aid


    Total water consumed until now:
    2.75 gallons


    Total Calories and Macros today
    Calories: 2,940
    Protein: 358
    Carbs: 147
    Fiber: 71
    Sugar: 29
    Fat: 114


    Workout routine:
    Shoulders and a little back

    Warm up supersets
    4 sets @
    15lbs x 20 reps each
    Dumbbell front raises
    Dumbbell lateral raises
    Dumbbell Bent over rear delt raises

    Shoulder press
    3 sets @
    100lbs x 15 reps
    3 sets @
    120lbs x 15 reps
    3 sets @
    150lbs x 6 reps

    Arnold press with a wrist twist @ end of movement...
    3 sets @
    45s x 10 reps
    3 sets @
    40s x 10 reps
    3 sets @
    25s x failure

    Phase 2 super sets using plates
    4 sets @
    25lbs plates x 10 reps each
    front raises
    lateral raises
    Bent over rear delt raises

    Mid rows
    3 sets @
    100lbs x 20 reps
    3 sets @
    150lbs x 12 reps

    High rows
    3 sets @
    150lbs x 12 reps
    3 sets @
    120lbs x 10 reps

    Lat pull down
    3 sets @
    150lbs x 8 reps
    3 sets @
    120lbs x 8 reps

    Rear delt fly machine
    4 sets @
    150lbs x 15 reps


    45min in the big screen movie room on elliptical setting 12, 5 miles
    Obs likes this.

  29. #109
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    Quote Originally Posted by Cowboymike View Post
    Day 159

    Upon wake up:

    250mg TestC
    200mg EQ
    Tren /mast on hold until Wednesday when I have new stuff that I trust.

    4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


    Meals:
    9:00am Meal 1
    Calories: 600
    5 farm fresh eggs
    10 servings egg whites


    11:00amMeal 2
    Calories: 380
    2 chocolate chunk peanut butter protein bar


    12:00pm Meal 3
    Calories: 380
    2 chocolate brownie protein bar


    2:00pm Meal 4
    Calories: 550
    8oz Black Forest ham
    3 tillamoo cheese snack


    4:00pm Meal 5
    Calories: 320
    1 cup orange chicken


    5:00pm Meal 6 pre-workout Shake
    Calories: 740
    2 scoops chocolate whey concentrate
    2 scoops unflavored whey concentrate
    1 scoop nutrogix super greens blend
    1 scoop terra kai juice powder
    4 tbsp pbfit powdered peanut butter

    Plus all vitamins:
    Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


    I think I’ll just choose to sit on my thoughts tonight... I’m a bit irrational I feel and have been poked and instigated into being a bit upset... so I’ll just table that for now and sleep it off...

    Doctors this morning, tests tests and more tests... more money spent and no one can give me any actual fucking answers... simple ones like, hey, if you all scoped me last month, why am I being scanned this month? Wtf could they possibly find from external scans that they couldn’t with a fucking camera inside scoping it out? I don’t get it... my annual tumor removal from my ear is coming up. Another retarded situation as to why it can’t be stopped from growing back every year lol.. I’ll never get my hearing back in there if the bastard growing back and keeps killing everything in its path...

    Anyways, crybaby shit over, work was easy day. Just sat on a machine and fabricated pipe all day for a big job coming up... it’s a prevailing wage job so that’ll be just in time to cover these medical bills.. this week will be a weird week... nothing to physically demanding though so I’ll be able to smash it out in the gym... I’m fired up and fully healed.. ready to rock... starting this Saturday I got 90min massages every weekend until after the new year... definitely happy about that ;0)

    Smashed the shoulders tonight and tossed in some back... kept things lighter to just get a good solid and focused work out... didn’t go too long either to keep in line with caloric intake...



    Daily gratitude item:
    Grateful for thoughts of my buddy stateside and hoping he had an awesome wedding day yesterday!!


    8:00pm
    50mg proviron
    50mg metoprolol (BP meds)
    300mg Ranitidine (antacid)
    5mg melatonin
    2 Kirkland sleep aid


    Total water consumed until now:
    2.75 gallons


    Total Calories and Macros today
    Calories: 2,940
    Protein: 358
    Carbs: 147
    Fiber: 71
    Sugar: 29
    Fat: 114


    Workout routine:
    Shoulders and a little back

    Warm up supersets
    4 sets @
    15lbs x 20 reps each
    Dumbbell front raises
    Dumbbell lateral raises
    Dumbbell Bent over rear delt raises

    Shoulder press
    3 sets @
    100lbs x 15 reps
    3 sets @
    120lbs x 15 reps
    3 sets @
    150lbs x 6 reps

    Arnold press with a wrist twist @ end of movement...
    3 sets @
    45s x 10 reps
    3 sets @
    40s x 10 reps
    3 sets @
    25s x failure

    Phase 2 super sets using plates
    4 sets @
    25lbs plates x 10 reps each
    front raises
    lateral raises
    Bent over rear delt raises

    Mid rows
    3 sets @
    100lbs x 20 reps
    3 sets @
    150lbs x 12 reps

    High rows
    3 sets @
    150lbs x 12 reps
    3 sets @
    120lbs x 10 reps

    Lat pull down
    3 sets @
    150lbs x 8 reps
    3 sets @
    120lbs x 8 reps

    Rear delt fly machine
    4 sets @
    150lbs x 15 reps


    45min in the big screen movie room on elliptical setting 12, 5 miles
    Well fuck off stateside got married!

    Sorry people are being instigators good you are positive though. Even through all the medical shit.
    Cowboymike likes this.

  30. #110
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    Quote Originally Posted by GearHeaded View Post
    I consider Deca a 'healing' steroid . I took it during the last few surgeries I had. but you can stay on it pretty much long term to help with the joints and other issues. its going to act as a anti inflammatory to a small degree (but without being catabolic), its going to increase synovial fluid retention in joints, its going to upregulate collagen syntheses, and help with overall tissue repair.
    250mg per week from now until forever. just add it to your TRT.

    takes a little while to kick in though unless you front load it (or run NPP with it the first few weeks). lots of upside with Deca at low/moderate dosage, and very little downside. its more anabolic then test, yet barely converts to estrogen, and has very little androgenic sides (it converts to DHN, not DHT, so you don't have to worry about prostate, balding, or other androgenic dht sides)
    Deca's anti inflammatory benefits work better for my arthritis than cortisone.
    Cowboymike likes this.

  31. #111
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    Quote Originally Posted by Obs View Post
    Well fuck off stateside got married!

    Sorry people are being instigators good you are positive though. Even through all the medical shit.
    Yes sir he did yesterday! ;0)

    Yeah it’s a sponsor... needless to say in public I’m being good... personal messages has been very unproductive... I end it when they start saying what they’d do or what I wouldn’t do if we were face to face... I mean honestly... I don’t really know who that person is... if you fuck off and threaten a fed or some shit... game over lol.. I’ll leave that kind of what who would do if and when blah blah blah to the times I’m actually in front if someone... I got jacked out of my money... chalk it up as a loss and move on... it’s part of the game... I seem to forget it’s not amazon lol... but I’m the idiot who expected a dude who sold me fake stuff to replace it with what? Real stuff? Lmao.. I’m so naive
    Obs likes this.

  32. #112
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    Quote Originally Posted by Obs View Post
    Deca's anti inflammatory benefits work better for my arthritis than cortisone.
    It’s not even expensive either... and at such a low dose, will last quite some time...

    Should I wait until after this cycle? Or just implement it now and let it build up?
    Obs likes this.

  33. #113
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    Quote Originally Posted by Cowboymike View Post
    It’s not even expensive either... and at such a low dose, will last quite some time...

    Should I wait until after this cycle? Or just implement it now and let it build up?
    I would start implementing it now. I run it with trt
    Cowboymike likes this.

  34. #114
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    Quote Originally Posted by Cowboymike View Post
    Yes sir he did yesterday! ;0)

    Yeah it’s a sponsor... needless to say in public I’m being good... personal messages has been very unproductive... I end it when they start saying what they’d do or what I wouldn’t do if we were face to face... I mean honestly... I don’t really know who that person is... if you fuck off and threaten a fed or some shit... game over lol.. I’ll leave that kind of what who would do if and when blah blah blah to the times I’m actually in front if someone... I got jacked out of my money... chalk it up as a loss and move on... it’s part of the game... I seem to forget it’s not amazon lol... but I’m the idiot who expected a dude who sold me fake stuff to replace it with what? Real stuff? Lmao.. I’m so naive
    Please pm me the sponsor name and I will blackball them so it doesnt happen to others.
    Cowboymike likes this.

  35. #115
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    Quote Originally Posted by Obs View Post
    I would start implementing it now. I run it with trt
    I agree . pretty sure Kel does the same thing as well for the same joint and anti inflammatory benefits .

    the fact that its more anabolic then test and has a stronger biding affinity, gives it a bit of a bonus (ie, maintain gains while off cycle but with a lower needed dose)
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  36. #116
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    I know you dont sling shit about sponsors but this is how we protect each other.

    If one fucked you over it will cost them 100k before I am done.
    Cowboymike likes this.

  37. #117
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    Quote Originally Posted by GearHeaded View Post
    I agree . pretty sure Kel does the same thing as well for the same joint and anti inflammatory benefits .

    the fact that its more anabolic then test and has a stronger biding affinity, gives it a bit of a bonus (ie, maintain gains while off cycle but with a lower needed dose)
    Kel got me started doing it.
    Love that veiny freak
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  38. #118
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    Quote Originally Posted by Obs View Post
    Kel got me started doing it.
    Love that veiny freak
    That probably is the secret to his vascularity .
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  39. #119
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    Quote Originally Posted by Obs View Post
    I know you dont sling shit about sponsors but this is how we protect each other.

    If one fucked you over it will cost them 100k before I am done.
    You’re right brother... message sent ;0)
    Obs likes this.

  40. #120
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    Quote Originally Posted by GearHeaded View Post
    I agree . pretty sure Kel does the same thing as well for the same joint and anti inflammatory benefits .

    the fact that its more anabolic then test and has a stronger biding affinity, gives it a bit of a bonus (ie, maintain gains while off cycle but with a lower needed dose)
    Quote Originally Posted by Obs View Post
    Kel got me started doing it.
    Love that veiny freak

    I've run it for years with TRT and always will. Best thing ever considering the stress we put ourselves under on a constant basis. I've taken only short breaks (blood work, etc) as it can skew Test readings (false elevation) if the wrong methodology is used.
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