Cowboys Accountability Log

[Cowboymike]

Tren and test no ester combined with slin is one hell of a preworkout.

I gotta stop being a pussy and try the slin...

[Cowboymike]

Day 274

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
400mcg T4


Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 2
Calories: 570
36 red apple slices
4 tillamoo cheddar cheese snack


Meal 3
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 4
Calories: 450
12 Addielles pineapple teriyaki meatballs


Meal 5
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate



Meal 6
Calories: 339
1 serving of bomb ass Keto Chicken enchilada casserole:
0.2cup enchilada sauce
4oz boneless skinless chicken breast
0.3cup shredded Mexican cheese
Sauté bell peppers
Yellow onion sauté
2tbsp sour cream






Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula




Man I put in some work today... sorry for the short entry, one more early start and the weeks done.. I need some good sleep.

Just did quick 45 on elliptical, so I could get back in time to throw my pre-prepped casserole in the oven.. couldnt wait much longer to cook it or risked losing it.. one of my favorite dishes so, not going to lose it lol... I can’t eat late either or I’ll drown in stomach acid.... until surgery that is! Then I can eat late as I want! Lol but I won’t.

My whole upper body is so wrecked right now anyway. No joke.. everything’s so sore.. loving it though. Really feeling those burnout upright row sets...

Energy levels have dramatically increased though.. so thank goodness for that! Hoping this keeps up.

Suns a shining too!!! Man felt so good to feel that sun warming my body through my clothes!

Hoping to get home at a decent time to hit legs tomorrow... if I can’t get home by 5 it’ll be a cardio only day though.. crossing fingers! I want to really punish legs so not looking to rush through a routine..


Daily gratitude item:
Super grateful for the ability to feel the sun on my body and the benefits it gives me!



8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,624
Protein: 248
Carbs: 143
Fiber: 77
Sugar: 79
Fat: 108



Workout:

Cardio:
45min elliptical

[Old Duffer]

I gotta stop being a pussy and try the slin...

Truth. Even this pussy is doing it

[Obs]

It is good for the bahdy

[Proximal]

Truth. Even this pussy is doing it

You guys are corruptive. I grew a pair & will be on board myself after school ends (would be doing it now, but don't want to be having anything at the school).

Cowboy, that is one hell of a nice casserole up there!

[Cowboymike]

You guys are corruptive. I grew a pair & will be on board myself after school ends (would be doing it now, but don't want to be having anything at the school).

Cowboy, that is one hell of a nice casserole up there!

Bro it’s truly so effin good lol

[Cowboymike]

Day 275

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
25mg Aromasin
0.25mg Caber
250mg TestC, SpartaPharma
200mg TrenE
400mcg T4


Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 2
Calories: 210
36 red apple slices


Meal 3
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 4
Calories: 407
2cups cottage cheese


Meal 5
Calories: 577
1 chicken breast (Keto creamy Swiss chicken bake)


Meal 6
Calories: 339
Keto Chicken enchilada casserole
0.2cup enchilada sauce
4oz boneless skinless chicken breast
0.3cup shredded Mexican cheese
Sauté bell peppers
Yellow onion sauté
2tbsp sour cream


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


I put in work today thats for damn sure... pushing n pulling wrenches all day long... decided to hold off on legs and just completely finish off my shoulders since I destroyed them all day anyway... I pushed calories up again as well to help accommodate the output... I wish there was an easier or more convenient method of tracking this output business lol... its a full blown guessing game... Im seeing a little fluff happening, hoping its just water...

Worked the long day and sat in traffic all the way home... my brain tried to trick me into just staying in for the night... I worked so hard all day.. surely burned enough calories to be able to skip one night... all that up and down the ladders... pushing, pulling, lifting, holding.... whats one night? .... almost got me, Ill be honest.... but I got home, put on my clothes, laced up my shoes, grabbed my headphones and workout towel and got on out the door... luckily my smart feet are in line with my goals and helped me defeat my brain in my moment of weakness.... rest is important. This I know... I will rest. I will not risk injury. I will however push my boundaries for now.. 6 more weeks... I will listen to my body.. but I will fight through these temporary discomforts... I wont compound tears on top of tears... but I will push my limits for now...

Its funny to me though... and why I depend on these logs so much... my brain is not my ally. It is against me. It is my roadblocks. It is my enemy... it trys to tear me down. Discourage me. Confuse me. Trick me into seeing things that are not real with my physical and mental self. Convince me to quit. Trick me into fear....

accountability though... one thing Im not, to others, is a liar... I may be misinformed sometimes and unwittingly spread such until corrected and taught the truth.. but Im not a liar. To others... if I eat it, I log it... if I skip it, I log it... if I do it, I log it... to me it matters. It keeps me honest with myself... cause I WILL lie to myself. I will trick myself... but if Im logging it, accountable to others, I cant pull that shit... if Im not, it can get away with it... it, being my brain. My self... to thine own self be true... its my biggest struggle and hardest lesson in life to grasp... but as long as Im putting it down... Im staying true... its funny, to be both my biggest enemy and my most relied upon ally in life... my brain and my spirit... the inner struggle. The devil and the angel...

Im here to give this 110%... without a solid expectation of a physical outcome... outside of holding true for the full time. Thats my only expectation. Whatever results are reaped, will be well earned and the best that I can produce... 110% I will give it


Daily gratitude item:
Grateful to be alive. To be truly alive.



9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,332
Protein: 222
Carbs: 113
Fiber: 67
Sugar: 57
Fat: 98



Workout:

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Arnold press with a wrist twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x 10 reps

Front Raises (with straight bar)
3 sets @
70lbs x 10 reps
2 sets @
50lbs x 10 reps


Cable upright Rows
4 sets @
100lbs x 10 reps


Bent Over Lateral Raises (single cable)
3 sets @
50lbs x 10 reps
2 sets @
45lbs x 10 reps


Front Raises (dumbbells)
3 sets @
35lbs x 10 reps
2 sets @
25lbs x 10 reps


Lateral dumbbell Raises
4 sets @
25lbs x 10 reps


Seated cable lateral Raises
3 sets @
25lbs x 10 reps


Seated Machine Press
3 sets @
150lbs x 10 reps
2 sets @
100lbs x failure



Cardio:
45min elliptical

[Obs]

Your honesty is obvious.
You are dedicated and will reach any goal.

[Old Duffer]

Love this blog!

[Cowboymike]

Day 276

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
400mcg T4


Meals:
Meal 1
Calories: 996
Omelette
1 chopped German sausage
5 eggs
Onions, spinach, cheese, mushroom, bell pepper, jalapeños and olives

1 sourdough piece of toast



Meal 2
Calories: 590
36 red apple slices
4 tbsp peanut butter



Meal 3
Calories: 540
12oz chopped chicken thigh, boneless, skinless.
8- Lettuce leaves to eat like taco
1/3 cup shredded cheese
Generous cholula squirts on each lettuce boat


Meal 4
Calories: 653
Keto pizza bake, 1 serving
Mozzarella, pepperoni, fat free pizza sauce, Italian sausage, mushrooms, olives, onion and bell pepper


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



Chores done, errands ran, relaxation time in... the sun was a shining, so me and the wifey went on a 5 mile neighborhood walk... it was nice to be outside in the fresh air... counting the walk as cardio ;0)

Keeping it real simple tonight. Movies, forums, relaxation..


Daily gratitude item:
Grateful to be able to go on a walk with my wife and hold random but entertaining discussions...



8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
1.25 gallons


Total Calories and Macros today

Totally blew it today :0(

Calories: 2,779
Protein: 184
Carbs: 161
Fiber: 37
Sugar: 78
Fat: 161



Workout:


Cardio:
5 mile walk

[GirlyGymRat]

log.

Especially daily gratitude.

Great dedication!

[Cowboymike]

log.

Especially daily gratitude.

Great dedication!

Thank you very much ;0)

[Cowboymike]

Day 277

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH, that’s the last of it :0(
400mcg T4, last day on this too



Meals:
Meal 1
Calories:
5 eggs
2 turkey sausage patty
2 slice pepper jack


Meal 2
Calories:
36 red apple slices
4 tbsp peanut butter
1 choc chip cookie dough protein bar


Meal 3
Calories:
1 pb&j sandwich
1 apple


Meal 4
Calories:
1 cup almonds
1 choc chip cookie dough protein bar


Meal 5
Calories:
2oz Italian sausage
1/2 cup olives
1/2 cup mushrooms
1 chopped onion
1 medium bell pepper
1/2 cup spaghetti sauce



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



I was just going to do absolutely nothing today... but that sun drew me out and I packed my bag with snacks and emergency rations, laced up my no-slip heavy duty boots and headed off into the forest... rivers and waterfalls are so full and ice cold.. fresh clean water... everything’s beginning to green up and some blooms already starting... clocked only 12miles (just slightly under) but feel like I did 50... I’m friggin laid out... what a perfect day today... took lots of breaks to take it all in...


Daily gratitude item:
Grateful for beautiful sunny days with lower temps to get my hike on in... Grateful to live in the type of place I do, that I can simply drive 30min and disappear into the most beautiful scenery on this planet...



8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
2.75 gallons

Being lazy tonight on logging macros :0(

Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:



Workout:


Cardio:
Season opener Hike

[Obs]

i have seen your pictures that is awesome scenery

[Cowboymike]

Day 278

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
250mg TestC, SpartaPharma
200mg TrenE


Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack


Meal 4
Calories: 700
1 applewood smoked bacon and cheddar angus beef patty
1 pepper jack cheese slice
3 thick cut bacon


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Mentally preparing for the week ahead. There will be tests & trials... physically & mentally... and I will need to dig in deep to push through it with my sanity.... I’m lucky in the fact I got a glimpse of what’s coming. That will help me prepare... early starts and long hours... trying to make some cash to help with the upcoming down time...


Got a seizure letter in the mail... that aggravated me a bit... stop taking my shit mofos... I sensed that one though as it’s been quite some time...





It was arm day today... I started off disappointed as I was not able to pull a clean rep with the 80’s.. I was able to get out of my head about it fairly quickly though and just went on with my regular routine... I’m sure glad I didn’t dwell on it... in fact I felt good. Real good... king of the mountain kind of good... I started the anavar today, I’ll keep it at 40mg preworkout on lifting days only this time around. The TNE plus cialis along with the var, I honestly felt like I had 22’s hanging off my sides.. the pump was so righteous...


My left elbow has been deciding to cause me some discomfort... I’m going to try to take care of it while navigating through my workouts the best i can...



Daily gratitude item:
Grateful for the opportunity to pay it forward and to do something for someone who was in need.



10:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus

Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,397
Protein: 201
Carbs: 95
Fiber: 53
Sugar: 48
Fat: 126



Workout:

Arm workout

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @ -Failed-
80lb x 2 rep -Failed-
2 set @
75lb x 4 rep
3 set @
65lbs x 6 reps
3 set @
60lbs x 6 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps

Bent over Cable curl, straight bar
Low n slow, flex, squeeze n hold..
4 sets @
50lbs x 25reps


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps

Reverse push downs w/bar
3 sets @
160lbs x 12 reps

Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure

Sit down seated dip
3 sets @
150lbs x 15 reps

-Forearms-

Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
3 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure


Cardio:
45min Eliptical

[Obs]

I am hoping to get enough seizure letters to fram and cover a wall in my bedroom lol

[Cowboymike]

I am hoping to get enough seizure letters to fram and cover a wall in my bedroom lol

Lmao! that made me lol for real.. you crack me up bro! Love it

[Cowboymike]

Day 279

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab


Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack


Meal 4
Calories: 1,190
7 cups Taylor farms cherry almond blue salad


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Woke up with the biggest cry baby bitch in my head... just gnawed on my brain the entire effin day... would not stfu no matter what I did or tried... un-friggin-believable!!! It’s like being possessed! It’s torture! I contemplated ramming my head into a wall in hopes to knock it out of there... how is it possible to have another voice in me? Like, seriously wtf?

Needless to say I struggled very very hard today and was completely drained mentally by lunch time... physically by the end of my 12 hours...

Kicked and screamed the entire way to the gym, my entire workout, home... and even right effin now... I’m so agitated and riled up, I’m seriously thinking I may have to go to 51/50 myself... this is crazy...

I don’t know what else to say... hopefully sleep comes soon. Gotta get up at 2am again and do this 3 more times... time to put this demon to bed...

Oh and I jacked my diet today..

Negative Nancy, over n out


Daily gratitude item:
Grateful I didn’t act in a way towards anyone else that warrants a need to make an amends...



8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus

Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,887
Protein: 178
Carbs: 197
Fiber: 53
Sugar: 118
Fat: 145



Workout:

Chest workout

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure

High range
4 sets
50 lbs x 15 reps
1 set to failure

Low range
4 sets
50lbs x 15
1 set to failure



Cardio:
45min Eliptical

[Cowboymike]

Day 280

Upon wake up:
20mg Omeprazole
20mg Lipitor
25mg Aromasin
.25mg Caber
1 Kirkland allergy tab
250mg TestC, SpartaPharma
200mg TrenE


Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack


Meal 4
Calories: 430
1 grass fed angus beef patty
1 farm fresh egg over easy
1 pepper jack cheese slice



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



Had a better day today mentally... felt hung over from yesterdays manic style episode though.. glad it didn’t take over today though...

I put in the work at work and put myself into the ground though... so I decided to go ahead and hit back and shoulders at the gym to go ahead and finish them off...

I’m honestly getting sick of cardio everyday and I feel like it’s not even doing anything lol... got a little bloat going on is all... I swear I have the absolute most stubborn friggin body fat though... I mean geezus, melt off already and tighten up.. it’s not going to come easy I guess and I’m going to have to want it bad enough to keep putting in the work to make it happen... frustrating, but it is what it is... I’ll appreciate it that much more I reckon. Hopefully I’ll remember the struggle when the time comes when bad choices are being considered...




Daily gratitude item:
Grateful to not be possessed



8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,127
Protein: 191
Carbs: 93
Fiber: 53
Sugar: 48
Fat: 101



Workout:

Shoulders and back day

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with a wrist twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps


Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure


Cardio:
45min Eliptical

[Obs]

You are posessed.

You are a demon that was posessed by a man.
They tried to exorcise the man in hell but failed. He was banished to earth and took the demon with him.
They did this for their own protection.

Now he does the exercising.

[Cowboymike]

You are posessed.

You are a demon that was posessed by a man.
They tried to exorcise the man in hell but failed. He was banished to earth and took the demon with him.
They did this for their own protection.

Now he does the exercising.

Lol now I actually like this concept ;0)

[Cowboymike]

Day 281

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack


Meal 4
Calories: 430
1 grass fed angus beef patty
1 farm fresh egg over easy
1 pepper jack cheese slice


Meal 5
Calories: 280
4 farm fresh eggs hard boiled


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



Had an extremely physical day today... I sweated buckets and pushed myself to extremes... what a day... so exhausted... we put in extra hours and pushed a little harder to get the job wrapped up today. So I don’t have to get up at 2am tomorrow...

I got a weird pain in the pad of muscle on the palm side of my thumb... wtf is that? I’ve never had a pain there before lol... I wasn’t aware that could even get sore! Or painful

Hit the gym and just did cardio... definitely rethinking what I’m doing here... not being a pussy.. not looking to get out of working harder... but I need to work smarter... I’m not sure cardio on work out days is smarter... I’m also not sure no rest days is smarter either... point? I’m dropping the whole cardio everyday routine... i don’t think I’m eating enough calories to support it... I feel like my body is going backwards from what I’m trying to do... so I’ll go this next week without cardio every day and see what the body does in response.. as of now, not happy with how I’ve responded.

Got a few goodies today I’m excited about. I’ve been out of proviron for a while now and definitely have noticed the results of lower free T... so a little mast should help with that department and will definitely go well with the tren ;0) SP threw in a little extra blue treat, big thank you for that!! I will definitely take them out for a test drive this weekend ;0) Going hard for the next 5 weeks takes on a whole new meaning lol






Daily gratitude item:
Grateful for the ability to still be in a position to create options...



9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,407
Protein: 215
Carbs: 93
Fiber: 53
Sugar: 48
Fat: 121




Workout:


Cardio:
45min Eliptical

[Proximal]

My God your dedication is insane! Have a great weekend Cowboy!

[KennyJ]

Day 280

Upon wake up:
20mg Omeprazole
20mg Lipitor
25mg Aromasin
.25mg Caber
1 Kirkland allergy tab
250mg TestC, SpartaPharma
200mg TrenE


Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack


Meal 4
Calories: 430
1 grass fed angus beef patty
1 farm fresh egg over easy
1 pepper jack cheese slice



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



Had a better day today mentally... felt hung over from yesterdays manic style episode though.. glad it didn’t take over today though...

I put in the work at work and put myself into the ground though... so I decided to go ahead and hit back and shoulders at the gym to go ahead and finish them off...

I’m honestly getting sick of cardio everyday and I feel like it’s not even doing anything lol... got a little bloat going on is all... I swear I have the absolute most stubborn friggin body fat though... I mean geezus, melt off already and tighten up.. it’s not going to come easy I guess and I’m going to have to want it bad enough to keep putting in the work to make it happen... frustrating, but it is what it is... I’ll appreciate it that much more I reckon. Hopefully I’ll remember the struggle when the time comes when bad choices are being considered...




Daily gratitude item:
Grateful to not be possessed



8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,127
Protein: 191
Carbs: 93
Fiber: 53
Sugar: 48
Fat: 101



Workout:

Shoulders and back day

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with a wrist twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps


Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure


Cardio:
45min Eliptical

Glad you felt better bud

[Cowboymike]

My God your dedication is insane! Have a great weekend Cowboy!

Thank you brother!! Have a killer weekend as well!!!

[Cowboymike]

Glad you felt better bud

Thank you brother! I’m just glad I don’t hold myself hostage for having a down day or two these days ;0)

[Cowboymike]

Day 282

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
.25mg Caber
12.5mg Aromasin , SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma


Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 450
1/2 of a 7-11 stuffed waffle
2 tbsp peanut butter


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 507
1 Dragon Sushi Roll, Roth’s


Meal 4
Calories: 980
Turkey and pesto sandwich
1 bag of honey Dijon kettle chips


Meal 5
Calories: 313
1 cup Cauliflower and ground beef hash


Meal 6
Calories: 710
13 dill pickle chips
2.5oz guacamole
2oz sliced jalapeños
2 Colby cheese slices
1 applewood smoked bacon & cheddar angus beef patty


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Just a bottomless pit today... starving no matter what I ate... a minute after eating I still felt starving... still feel it now but I’m done. I refuse to allow another dirty calorie in me lol... this is my fault. I knew I was cutting things too close and flipped that switch... so it’ll be a rough few days and going to take a lot of effort not to go hog wild... but I’ve done this dance a many times. I know my way out without the past hard lessons to be relearned... a little sad I won’t get pancakes tomorrow now though..


Since I decided to consume so much crap today I went ahead and busted out legs on top of an already brutally physical work day... got through my routine with zero issues and felt good... waddled like a duck out of the gym and navigating my stairs at home is proving a bit rough... let’s see how everything feels tomorrow...

I am completely exhausted though tbh... it’s days like this I can feel the benefit of some compounds to carry me through...



Daily gratitude item:
Grateful to be an active and productive member of society



9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,340
Protein: 188
Carbs: 210
Fiber: 48
Sugar: 28
Fat: 186




Workout:

Legs

Incline Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
900lbs x 4 reps
2 sets @
810 lbs x 6 reps
3 sets @
720lbs x 10 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 20 reps

leg press machine
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps

On incline leg press machine I did calves
4sets @
450 x failure

Leg extensions
1 set @
180lbs x 10 reps
3 sets @
220 lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps


Weighted step ups, 2ft platform
3 sets @
45’s in each hand x 10 reps


Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges


hack squats, on machine
3 sets @
360lbs x 10 reps

[Proximal]

Killer leg workout! After a hard work day?

Cowboy, that transition from 50 slow reps with 90# to 4 reps with 900# is INSANE!

[KennyJ]

Day 282

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
.25mg Caber
12.5mg Aromasin , SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma


Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 450
1/2 of a 7-11 stuffed waffle
2 tbsp peanut butter


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 507
1 Dragon Sushi Roll, Roth’s


Meal 4
Calories: 980
Turkey and pesto sandwich
1 bag of honey Dijon kettle chips


Meal 5
Calories: 313
1 cup Cauliflower and ground beef hash


Meal 6
Calories: 710
13 dill pickle chips
2.5oz guacamole
2oz sliced jalapeños
2 Colby cheese slices
1 applewood smoked bacon & cheddar angus beef patty


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Just a bottomless pit today... starving no matter what I ate... a minute after eating I still felt starving... still feel it now but I’m done. I refuse to allow another dirty calorie in me lol... this is my fault. I knew I was cutting things too close and flipped that switch... so it’ll be a rough few days and going to take a lot of effort not to go hog wild... but I’ve done this dance a many times. I know my way out without the past hard lessons to be relearned... a little sad I won’t get pancakes tomorrow now though..


Since I decided to consume so much crap today I went ahead and busted out legs on top of an already brutally physical work day... got through my routine with zero issues and felt good... waddled like a duck out of the gym and navigating my stairs at home is proving a bit rough... let’s see how everything feels tomorrow...

I am completely exhausted though tbh... it’s days like this I can feel the benefit of some compounds to carry me through...



Daily gratitude item:
Grateful to be an active and productive member of society



9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,340
Protein: 188
Carbs: 210
Fiber: 48
Sugar: 28
Fat: 186




Workout:

Legs

Incline Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
900lbs x 4 reps
2 sets @
810 lbs x 6 reps
3 sets @
720lbs x 10 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 20 reps

leg press machine
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps

On incline leg press machine I did calves
4sets @
450 x failure

Leg extensions
1 set @
180lbs x 10 reps
3 sets @
220 lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps


Weighted step ups, 2ft platform
3 sets @
45’s in each hand x 10 reps


Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges


hack squats, on machine
3 sets @
360lbs x 10 reps

Hope you're having a great weekend. Hey having a huge appetite is better than not wanting to eat lol

[KennyJ]

Killer leg workout! After a hard work day?

Cowboy, that transition from 50 slow reps with 90# to 4 reps with 900# is INSANE!

Prox, try 4# for 900 reps lol

[Cowboymike]

Killer leg workout! After a hard work day?

Cowboy, that transition from 50 slow reps with 90# to 4 reps with 900# is INSANE!

I get afraid I won’t have enough gas if I try ramping up lol... so I jump straight from warm up ;0)

But I’m also afraid to hurt myself so I need to feel that full pump of blood in these get away sticks or I will go back down for more warm up...

I feel the most activation in my glutes during this movement as I’m still trying to figure out my squat situation (not on machine)... I feel my hammies light up on the lay down and press machines... so I really push on the incline machine the hardest...

I’m just hungry to rep the 1k... 3 sets, 8 reps... I’d be happy to hit that goal without sustaining any injuries... it’s easy when my back is fully supported by a seat though lol

I’m up and down ladders with heavy shit all day and my step counter is always over 20k/day.. I feel like my legs should be freakishly huge... but they’re not... they’re one of my most difficult muscle to build up... doesn’t matter how strong they get or are...

[Cowboymike]

Prox, try 4# for 900 reps lol

Omfg the burn on that would prob make me tear in the eyes lol

[Cowboymike]

Hope you're having a great weekend. Hey having a huge appetite is better than not wanting to eat lol

This is true! I was hoping the tren would help curb the appetite... but it doesn’t... but if I don’t keep above starvation mode my body will freak out like that... in the past I would go on 2 week eating binges as it can easily get out of hand for me... it’s like a beast takes over and I have no control... I just can’t stop consuming mass amounts of food... problem is though if I cross that starvation line, getting my body to get rid of BF is next to impossible...

[Cowboymike]

Day 283

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
12.5mg Aromasin , SpartaPharma


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


No macro log... but
Breakfast was 5 eggs, 10 servings egg whites, 4 turkey sausage patty with jalapeños and shredded cheese

Snacks along hike were:
4 protein bars
pbj sandwich
3 red apples
1 mix sandwich bag of salted pistachios, almonds, sunflower, pumpkin seeds with dried cherries, blueberries, cranberries and strawberries...

I just ate for dinner:
8oz chicken drumstick meat (total meat only weight)
2 cups pre-made chopped kale salad
1/4 cup brown rice with peas, carrots, onion, cilantro and fresh lemon squeezed all over top of it


I was going to take it easy today... but I woke up before the sun and my body was chomping at the bit to get moving... restless legs at its finest... made a quick and filling breakfast and decided that I could go do a quickie hike to watch the sunrise... grabbed my go bag, filled my water bladder and took off... despite it being rainy and wet, it felt good... the temp was cold, but not viciously so... the canopy of the forest made it so I didn’t even need my rain gear... decided to take a longer route since the clouds would block my sunrise view anyway... ended up a bit longer than I was going for... but I was in the zone.. I felt my muscles getting tired pretty easy though.. I’m definitely out of shape. I took lots of breaks though. I navigated my way through the steeper and trickier sections nice and slow. Waited for sure footing and strong holds... some spots were out of my comfort level, despite being nothing as gnarly as I’ve overcome before... but with the colder temp and my muscles getting tired so quick, I didn’t want to get caught in a spot where muscle stamina would be required in order to hold on longer or navigate more effectively... falling, breaking, twisting, hyperextending or anything of that sort wouldn’t be good to go through out on my own like that... I saw not one other soul out there and there’s no cell service... much to wet to make fire and the river was a bit of a ways off for fresh water..



Daily gratitude item:
Grateful to know and understand my limits. That pride and ego takes a back seat and I’m able to operate within my abilities while still being able to push my boundaries to further grow, through experience... safely... No unnecessary risks and the ability to combat the same challenges again the next time. But armed with knowledge and the ability to strategize based on said knowledge...



11:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
2.75 gallons


Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:




Workout:

16.75 miles hiking... only with 1,885ft elevation change

[Cowboymike]

Day 284

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab

12.5mg Aromasin , SpartaPharma
(Amazing what a difference actual real product can do. Big tyvm SP for getting me squared. Tossing my fake Pharm)


Pre-work out:
1 cialis, SpartaPharma
40mg Anavar , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 650
4 farm fresh egg, scrambled
2 Tyson turkey patty
1/3 cup shredded cheese


Meal 2
Calories: 420
18 Baby Carrots
12 Red apple slices
4 tbsp Peanut butter


Meal 3
Calories: 453
1 Angus beef patty
1 slice Colby jack cheese
1 low carb sirachi wrap
3 tsp mustard


Meal 4
Calories: 412
6oz Beefsteak flank
1 medium bell pepper
1 yellow onion chopped


Meal 5
Calories: 300
2 servings Salad topper (seeds n berries)

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



Woke up early again... my body betraying my brain I guess lol... headed off to the gym and did some fasted lifting. I will be first to say it once again, NOT my favorite thing to do at all... I much prefer to have fuel in the tank than not...

I just had fun today though. No committed routine. No boxes to check off. No fighting my head. Just a little of this and a little of that. Light weight, lots of reps, practicing perfect form. Nice little pump all around and nothing crazy or fancy about my routine. I definitely enjoyed my workout.

Got home and ate. Tackled my chores and errands I put off from yesterday and just been handling business. Got to spend some time with my non officially adopted nieces, their insane amount of energy and pure and innocent enjoyment of life, just living/enjoying/and truly being in the moment, for the moment... is a lesson to be learned for us all... Overall good day.

Ready for the week. Going to crush this week. Let’s do this.


Daily gratitude item:
Grateful for quality time with some beautiful spirited little humans... I love being uncle cowboy, even if it’s not by blood...



8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,235
Protein: 149
Carbs: 85
Fiber: 22
Sugar: 45
Fat: 148




Workout:

Stand up curl w/easy bar
3 sets @
80lbs x 15 reps

Cable rope pull down extension
3 sets @
100lbs x 15 reps

Seated Shoulder press machine
3 sets @
100lbs x 15 reps

Seated Reverse fly
3 sets @
125lbs x 15 reps

Seated tricep push down machine
3 sets @
150lbs x 25 reps

Stand up dumbbell curl
3 sets @
45lbs x 20 reps

Seated leg press
3 sets @
300lbs x 30 reps

Leg Extension
3 sets @
200lbs x 10 reps

Leg Curls
3 sets @
150lbs x 15 reps

Cable row, Mid
3 sets @
100lbs x 25 reps

Cable row, high
3 sets @
100lbs x 25 reps

[KennyJ]

Hey Mike, hope you’re having a great day.
Where do you buy your chicken from?

[Cowboymike]

Hey Mike, hope you’re having a great day.
Where do you buy your chicken from?

There’s a local farm who has their free range chickens that they are eating strict non gmo feed diets plus what ever bugs and worms they can peck... $6-9 per plucked chicken... I buy my eggs from them as well... but they don’t always have available chickens, so then I’ll just buy the foster farms or Wilcox farms chicken from Costco... both farms have been passing the organic level regulations and my stomach handles the meat well... I can’t eat that shit fed chicken meat. My body doesn’t react very kindly to it. They’re a little more expensive, but a settled stomach is worth it to me... Fosters and Wilcox are gtg

[Cowboymike]

Day 285

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
.25mg Caber
12.5mg Aromasin , SpartaPharma



Pre-work out:
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 450
2 veggie bacon & potato frittata
1 turkey sausage patty chopped
1 Colby jack cheese slice
1 sirachi low carb wrap


Meal 2
Calories: 330
2 low carb garden veggie wrap
7oz shredded chicken breast
Chopped onion


Meal 3
Calories: 500
4 tillamoo cheddar cheese snack
24 red apple slices


Meal 4
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 5
Calories: 190
1 chocolate chunk brownie protein bar


Meal 6
Calories: 1,490
7 cups Mediterranean crunch salad kit
2 servings salad topper (seeds n berries)
2oz crumbled feta cheese


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Absolutely destroyed the day... woke up before the alarm, eyes wide open, brain fully alert, little cowboy was up and looking for trouble, found some trouble when I woke my wife up, then showered up, now rushed and running late, got out the door hit the job site just in time and slipped right into the zone... obliterated the job. Two day job done in 6 hours... 5 grand to the companies pocket as there was zero overhead outside of my labor, truck costs, gas and insurance... I love the demolition jobs the most... I get to just go beast mode... just me, my music, in a scissor lift, in an empty warehouse... most pipe fitters waste time wrenching out the pipe... I grab two - 2 1/2lb Thor hammers and smash the fittings dropping the pipe... no wrenching required. But ya better have the lift in place to catch the pipe lol... it takes technique for sure... made it back for the foremans meeting just in the Knick of time...

Hit the gym and destroyed arms... I felt like King Kong. I felt so strong, deliberate, controlled.. smashing heavy, solid, clean, slow reps.. veins a poppin through my shirt... I looked huge in the mirror... lines are finally defining in my arms, forearms, Bi’s and Tri’s... stubborn ass body... making me fight like hell putting in work to see some definition.... my mind finally letting me see the fruits of my labor... the tape measure may not be moving much, but it sure looks like nothing but gains in the mirror ;0)
A funny thing though, my legs are so sore from yesterday’s trip to gym... I go do a full blown leg day and it feels nothing like my legs feel right now from a small routine lol... so confusing I swear...

I did good food wise until I got home from the gym and decided to be lazy and just dump a Costco bag of salad in the bowl and went to town... I’m going to have to stop buying these things.. I don’t know why I have to eat the whole bag in one sitting... 1500 calories on a salad is a bit ridiculous. Especially eating it in one sitting lol

Ready to continue destroying this week... I’m not going to lie.. the MastP and Aromasin are 100% the reason for the mental improvement.. literally night and day.. I felt the E driving through the roof.. but I just didn’t want to believe someone would sell fake pharm product lol.. fucking douche bags. If they put in half as much effort into doing shit right, they might actually be able to build a sustainable customer base... whatever. Done and over with.. Sparta came through and got me fixed up right with legit and their MastP has hit clean and hit hard AF and is flowing beautifully with the tren .. their aromasin is on point and has effectively returned me back into the zone. Libido is back, headaches gone, mood is enhanced, brain fog gone, energy back plus some, dragging ass with dropping eyelids in the daytime and or while driving gone... keep that E in check y’all, keep that free T up and free to be utilized... this mast though... let me be first to say, my compliments to the chef..



Daily gratitude item:
Grateful for the good days



9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 3,360
Protein: 188
Carbs: 216
Fiber: 69
Sugar: 91
Fat: 186



Workout:

Arm workout:

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
80lb x 1 rep
2 set @
70lb x 4 rep
3 set @
65lbs x 6 reps
3 set @
60lbs x 6 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps


Flexor incline curls
3 sets @
25lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps

Reverse push downs w/bar
3 sets @
160lbs x 12 reps

Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure

Sit down seated dip
3 sets @
150lbs x 15 reps

-Forearms-

Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
3 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

[Cowboymike]

Day 286

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab



Pre-work out:
1 cialis, SpartaPharma
40mg Anavar , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 450
2 veggie bacon & potato frittata
1 turkey sausage patty chopped
1 Colby jack cheese slice
1 sirachi low carb wrap


Meal 2
Calories: 330
2 low carb garden veggie wrap
7oz shredded chicken breast
Chopped onion


Meal 3
Calories: 500
4 tillamoo cheddar cheese snack
24 red apple slices


Meal 4
Calories: 420
1 bag hot n spicey chicharrones


Meal 5
Calories: 570
3 chocolate chunk brownie protein bar


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Long long day... but it’s all good.. got called in for an emergency repair call after I got home from work.. got it handled though..
Tapped into the reserves and got a chest workout in after. A little mediocre though to be honest... I did hit cardio after though as I wanted to test the energy level on lower carb day.. my body is super sensitive to my food intake right now... it’s kind of a pain in the ass, but it’s cool at the same time... I can literally test things out and within hours get a feel for the response.. it’s good intel though for later... more carbs would’ve been better today...

For now, I’m tapped dafuq out. Need sleep.



Daily gratitude item:
Seriously grateful for my little sprout... I seriously can not comprehend how someone can be such an amazing human with such a beautiful spirit...


10:30pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,270
Protein: 210
Carbs: 90
Fiber: 60
Sugar: 34
Fat: 112



Workout:

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure

High range
6 sets
50 lbs x 15 reps
1 set to failure

Low range
6 sets
50lbs x 15
1 set to failure

Cardio: elliptical 45min

[Cowboymike]

Day 287

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
.25mg Caber
12.5mg Aromasin , SpartaPharma


Pre-work out:
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 450
2 veggie bacon & potato frittata
1 turkey sausage patty chopped
1 Colby jack cheese slice
1 sirachi low carb wrap


Meal 2
Calories: 330
2 low carb garden veggie wrap
7oz shredded chicken breast
Chopped onion


Meal 3
Calories: 500
4 tillamoo cheddar cheese snack
24 red apple slices


Meal 4
Calories: 607
2 cups cottage cheese
1 chocolate chip cookie dough protein bar


Meal 5
Calories: 390
1 chocolate chunk brownie protein bar
2 chocolate chip cookie dough protein bar


Meal 6
Calories: 400
16oz Mahi Mahi

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Definitely feeling the week now lol.. I was flying high... that’s ok though... still hammering away at the week and staying on point and focused...

Hit shoulders and back today, left some gas in the tank to hit the cardio as well... tbh it was raining typhoon like anyway and my unobservant ass failed to see the dark clouds looming when I parked two lots away from the gym entrance... so I had time to kill lol... I swear it rained so hard non stop for 30min, it seemed like at least 2ft dumped... obviously not the case, but it was crazy downpour..

Going to hang it up now, get my booty to bed. Early start tomorrow.



Daily gratitude item:
Grateful for baby animals... how can one be upset when interacting with baby animals?



8:30pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 2,677
Protein: 314
Carbs: 116
Fiber: 58
Sugar: 38
Fat: 97



Workout:

Shoulders and back day

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps


Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure


Cardio: elliptical 45min