Cowboys Accountability Log

[Cowboymike]

Day 363

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
12.5mg Aromasin
500mcg BPC-157


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 450
Home made sausage egg and cheese mcmuffin

Meals 3
Calories: 450
Home made sausage egg and cheese mcmuffin

Meal 4
Calories: 400
2 cups cottage cheese

Meal 5
Calories: 600
2 choc chip cookie dough protein bar

Meal 6
Calories: 330
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened

Meal 7
Calories: 570
3 choc brownie protein bar

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

Good day today indeed. Perfect temp at the coast. The job was challenging but just enough to not be too much...

Got er done a bit late and was rushed to drive home and get my booty in the gym. Chest day today. Just plugging away. Not getting down on myself. Putting in the work, going to scooch my way forward if need be ;0)

Happy hump day everyone!!



Daily gratitude item:
Grateful my elbow has already improved dramatically. That there was a solution outside of these money hungry rip off doctors sending me on a wild goose chase at the expense of my suffering... grateful to have gotten to spend the day working at the beach. It was perfect out. I should have brought my surfboard and bought a new wetsuit to handle this cold water...
waves were just turned on all day.. lines and lines and lines





10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,176
Protein: 325
Carbs: 133
Fiber: 102
Sugar: 30
Fat: 134


Workout:
(everything slow and controlled with a flee at end of movement and keeping tension each rep)

Cable flys
Warm up
Mid
1 set @
20lbs x 50 reps
6 sets @
50lbs x 15 reps
1 set @
Drop set
50lbs x 15 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 8 reps
10lbs x 8 reps

High
6 sets @
50lbs x 15 reps
1 set @
Drop set
50lbs x 15 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 8 reps
10lbs x 8 reps

Low
6 sets @
50lbs x 15 reps
1 set @
Drop set
50lbs x 15 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 8 reps
10lbs x 8 reps

Champagne Press
4 sets @
50lbs x 10 reps

Dumbbell press w/ twist-super set w/Svend press
4 sets @
35lbs x 12 reps,
10lb plate x 25 reps

Chest press machine
5 sets @
Setting 10 x 12 reps