Duffers What da hell was I thinking blog

[Proximal]

JC, I drop in on this thread for motivation, not to read about a bunch of old men bitching & moaning about their aches & pains . . . .

[Old Duffer]

Holy shitoly! I made a gym day :-o

The intermittent internet is totally effing my food tracking. Sry all. Mrs Duff has satellite guy coming tomorrow. We will see. Play date coming this weekend. Good times

Seated row: 110x15/15, 130x20/20, 130x5/5/5/5/5

Wide lat pull down: 100x115/15/15/10- heart racing. Sux. Not yet adapted to the new AAS load... Plus coffee, 5hr energy & double shot espresso might have been a bit much! Might have accidentally double dosed my Drol. Oops.

Low row: 80x15/15/12/15

Cable lat pullover ss cable bicep: 100x15/15/15/15 ss 80x15/15/15/15

Rope face pulls ss cable rope curls: 100x15/15/15/15 ss 80x15/15/15/15

Smith upright row: 95x8, 65x15/15/15

Times up. Did get a good, painful bicep pump. Weight 224.5- I'm pleased there. I'd like to do a serious cut by comp end. I know I won't grow but this summer schedule is heavy cardio n light gym time. It's all I can do

[Old Duffer]

7/3

Ham curls: 100x15/15, 120x15/15/15

Hack squat: 135x15/15/15/15/15

Wide leg press: 405x20/20, 405x(5/5/5/5/5)x2

Narrow leg press: 270x20/20/25/25

Calf leg press: 275x25/20/20/20/20

Leg ext mach: 150x(5/5/5/5/5)x2, 110x30

100 sit ups: 50, 35, .... OH MY GOD! ABS CRAMPS!!!!! Yeowch. Never had that BEFORE!

Weight 225.5

Had to tweak (read lower) my AAS doses. I can't friggin breath! Even when I sing :-o

Not acceptable. Good pump tho!

[Old Duffer]

7/8

Hmr preacher curl: 50x12, 75x12, 100x12, 125x8, 135x8 grrr

Alt Db curl: 25sX12, 30sX12, 35sX6/8

V bar tri on lat machine: 60x8/12, 80x8/6

UH bar tris: 100x12, 120x15/15/12

UH wrist curl: 60x15/15/15

Slight incline smith press: 95x15, 115x15/15/15, 95x25+2+2 grrr

Hi low cable fly: 100x20, 120x20, 140x20/20/18, 120x20, 100x20, 80x20

Lo hi cable fly: 120x16, 100x20, 80x20-tank empties

Ladder pushups: 22/16/12

Side lateral raises: 25sX20/20/20/20- out of time

Weight 223.5

Dropped the EQ & mast, lowered the tren -A a bit

[Old Duffer]

Side note: even tho my gym days were far apart, once I got warmed up... I look good!

[Family_guy]

What’s my handle on Wickr? I switched phones and I can’t log back in cuz I don’t remember my handle! Help duff! Lol

[Old Duffer]

Damn kids!

Familyguy1191

[Family_guy]

Damn kids!

Familyguy1191

I’m in!!!

[Family_guy]

Damn kids!

Familyguy1191

I even PMd charger for my username but you were much faster duff

[Old Duffer]

Yesterday Cals 2985 carbs 332 fat 83 protein 225

Seated press: 100x15/15, 200x12, 220x10/8!!!

Hmr bench: 180x12/12, 250x6, 280x6!, 290x4!!!

Hmr JM bench: 90x20, 90x12 slow, 90x15

Smith OH press: 95x12, 145x8/8/8/6!!

Smith incline press: 95x8/12, 105x8/10

Side lateral raises: 30x8, 40x10/10/10

DB OH tricep press: 50x8, 40x15/15/15

100 sit ups: 50/30/20

10 mins cardio. Weight 224.5

Was still really winded this morn. Wifee cardio with lots of sweating. By the time I got to the gym tho it passed n all was excellent. 1 Drol in morn. 1 more pre-workout

[Family_guy]

Yesterday Cals 2985 carbs 332 fat 83 protein 225

Seated press: 100x15/15, 200x12, 220x10/8!!!

Hmr bench: 180x12/12, 250x6, 280x6!, 290x4!!!

Hmr JM bench: 90x20, 90x12 slow, 90x15

Smith OH press: 95x12, 145x8/8/8/6!!

Smith incline press: 95x8/12, 105x8/10

Side lateral raises: 30x8, 40x10/10/10

DB OH tricep press: 50x8, 40x15/15/15

100 sit ups: 50/30/20

10 mins cardio. Weight 224.5

Was still really winded this morn. Wifee cardio with lots of sweating. By the time I got to the gym tho it passed n all was excellent. 1 Drol in morn. 1 more pre-workout

How you liking the Drol?

[Old Duffer]

How you liking the Drol?

I should have mentioned about that. That's the 1st time I've done 100mg before gym. After that big hammer press my chest was so pumped & I'm moving from set to set in a constant PEC flex. It was epic

My stomach handles it better than Dbol

[Old Duffer]

Yesterday cals 3315 carbs 365 fat 90 protein 240g

V bar lat pull down: 80x10/10, 150x8/8/8/8

Machine row: 110x15, 220x10/10/10/10!

T bar row: 155x12, 200x8/8, 180x10/8- really winded now. And dripping sweat

Barbell shrug ss bent reverse db fly: 185x12/12/12/12/12 ss 30x12/12/12/12/12

Bent hammer curls: 50x6/8/8

Standing Ez bar curls: 60x12, 80x6/8/8

100 sit ups: 40/30/30

10 mins cardio. Weight 224.5

Some days are better than others! Lol. Really winded n a bit light headed a couple times. Did the 100mg Drol again but no insulin this time. Just no big strength kick today. Still a good gym day!

[charger69]

Yesterday cals 3315 carbs 365 fat 90 protein 240g

V bar lat pull down: 80x10/10, 150x8/8/8/8

Machine row: 110x15, 220x10/10/10/10!

T bar row: 155x12, 200x8/8, 180x10/8- really winded now. And dripping sweat

Barbell shrug ss bent reverse db fly: 185x12/12/12/12/12 ss 30x12/12/12/12/12

Bent hammer curls: 50x6/8/8

Standing Ez bar curls: 60x12, 80x6/8/8

100 sit ups: 40/30/30

10 mins cardio. Weight 224.5

Some days are better than others! Lol. Really winded n a bit light headed a couple times. Did the 100mg Drol again but no insulin this time. Just no big strength kick today. Still a good gym day!

Do you need that much Drol? I was taking half that and got thick.


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[Old Duffer]

Do you need that much Drol? I was taking half that and got thick.


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The Damn wind blows and you get thick!

Lol

[charger69]

The Damn wind blows and you get thick!

Lol

No, it’s the voodoo doll that GH has. It’s the only logical explanation. LOL


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[Old Duffer]

No, it’s the voodoo doll that GH has. It’s the only logical explanation. LOL


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Y'all know I'm yanking your chain, Big C!

Yes, GH has you on a Magical Mystery Ride but you are the engine! No one I know (certainly not myself) has done the 2 a days like you have!!!

[Obs]

Get busy duff

[Old Duffer]

Get busy duff

Hey, when you left I just quit.

Withdrawals.

[Old Duffer]

But now that you're back- leg day!

Ham curls: 90x15/15, 160x10/10

Narrow Hmr leg press: 270x15/15, 360x15/15, 450x15/12

Wide Hmr leg press: 450x12/15, 540x10/10, 630x6/6

Para rocker leg press: 180x12/12 slow, 180x12/12

Hmr calf raises: 395x20, 305x25/20/20

Leg ext: 290x6/6/8/8

100 sit ups: 40/40/20

Weight 222.5- good.

My stomach has been a pita in the morns, plus this 'cant breathe' thing is unacceptable, so I turned down my AAS again until I get a handle on it. I've got a singing gig Aug. 10th and breathless is not my signature!

Test-C 440, Tren -A 175, NPP 175- God what an anemic cycle! Blech!

I did an impromptu solo concert here at the nudist ranch last night n it went really well. Never ran out of wind tho!

I've resigned myself to the fact that until Mrs. Duff wants to go home the best I can do this summer is random gym days and a cutting diet. The ranch has me working maintenance for them now so limited time for bulk eating n doing a gym/house mail/grocery run burns most of a day...

It is what it is. Adapt.

[Old Duffer]

Also, for those following the Mr&Mrs Duff escapades: the Mrs has been recruited to work the office. Voluntary stress! Damn woman. She wants no more test pins cuz of unwanted sides so poof, there goes her libido! I'm pretty thick but this headlong nudist ranch dive is replacing the swinger parties... She is pulling out of most of it therefore so am I. With some reservations: she still wants her some Charger! ;-)

[charger69]

Also, for those following the Mr&Mrs Duff escapades: the Mrs has been recruited to work the office. Voluntary stress! Damn woman. She wants no more test pins cuz of unwanted sides so poof, there goes her libido! I'm pretty thick but this headlong nudist ranch dive is replacing the swinger parties... She is pulling out of most of it therefore so am I. With some reservations: she still wants her some Charger! ;-)

How sweet! I get some pics in the red posing trunks she selected. I will try to get her libido active. LOL


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[Old Duffer]

Belated updates:

Fuck yeah Charger! Mrs. Duff is contemplating your reward

Welcome back Obs, ya bastard

My estrogen fueled panic re the Mrs libido loss n swinging shutdown was misplaced. I fucked up. Again. N she was understandably punishing me.
First I basically forgot our 35th wedding anniversary. Once I caught up, my tren said Fuggit! Haven't I done enough lately? Stupid tren.

Next, I've been trying to get a read from Mrs Duff on our unicorn situation. In a 3 way convo I invited unicorn to tag along to our next gig.... Without 1st talking to Mrs. That was just dumb.

Skipping a lot of talking I'll jump to the punchline:

1) all is good with us
2) Mrs Duff libido is still OMG
3) yesterday we played with a gal who is SOOO into Mrs Duff!!! Omg what a hot session! We did it twice more in the next 8hrs!
4) she has offered me yet another, once this next gal is ready.
5) by request, I'm dropping to trt levels for the rest of the summer. As long as I'm stuck at the cabin, gym time is sparse n a ton of gear is just wasted money. She would like me to just quit all together but that's also under discussion. I'll try to retain n cut but I've been here before. Once the snow flies... Well, her n I will talk again

We are good. Im not leaving here. Keep at it y'all!

[Old Duffer]

Gym day! Details to follow but:

Strength down as expected- bad

Weight down also as expected- good

Size down- :-( but good pump n being leaner shows off what muscle there is

Mrs Duff says I can do another big blast in the fall, once we are out of the cabin n back home. Thank God for muscle memory... I hope

[Proximal]

So, will you do tren again?

It worked incredibly well for me, but f-me, I was not the same person mentally & behaviorally.

[Old Duffer]

So, will you do tren again?

It worked incredibly well for me, but f-me, I was not the same person mentally & behaviorally.

I seem to have more troubles with tren-a than Tren-e. Probably cuz I won't do every day pins. Just can't.

I'll run the A again because I have it n I'm a cheap bastard! But I just have to keep the dose low. Really low. I'm super easy going so the tren attitude amplification isn't my major issue. It's the cardio damage. The can't breath/light headedness really fucks up a good workout! If I can't work out strong, well.... What's the point then right? Lol!

[Old Duffer]

Seated row: 90x15/15/20/20, 90x5/5/5/5/5

Pec deck: 50x15/20/25, 75x20/15+5+5

Smith guillotine press: 95x20/20/20/20

Cable flys ss rope tris: 60x20/20, 50x20/20 ss 60x20/20, 80x20/20

Seated DB OH press ss Ez bar tris: 25sX20/20/20/20 ss 40x20/20/20/20

Side lateral raises: 25sX20/20/20, 20x20, 15x20

100 sit ups: 30/40/30

Weight 219.5

Mrs Duff & I talked more about my need to keep AAS higher in order to not lose all the work I've put in. She doesn't like it much but she understands. My 'drop to trt' will be just test, but high level. I may keep the NPP IN there too just for my knees. A

Again all is well. I'm old. I'm tired. One day I will hang it up... But not yet

Btw: we finally played with that 'other' gal. After giving each of them a good tongue lashing, I worked them both to a nice wet lather with dueling vibrators. One in each hand:-) That was a new one. Wet fun

[charger69]

Geez- I wish I had your punishments. LOL



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[Family_guy]

Seated row: 90x15/15/20/50, 90x5/5/5/5/5

Pec deck: 50x15/20/25, 75x20/15+5+5

Smith guillotine press: 95x20/20/20/20

Cable flys ss rope tris: 60x20/20, 50x20/20 ss 60x20/20, 80x20/20

Seated DB OH press ss Ez bar tris: 25sX20/20/20/20 ss 40x20/20/20/20

Side lateral raises: 25sX20/20/20, 20x20, 15x20

100 sit ups: 30/40/30

Weight 219.5

Mrs Duff & I talked more about my need to keep AAS higher in order to not lose all the work I've put in. She doesn't like it much but she understands. My 'drop to trt' will be just test, but high level. I may keep the NPP IN there too just for my knees. A

Again all is well. I'm old. I'm tired. One day I will hang it up... But not yet

Btw: we finally played with that 'other' gal. After giving each of them a good tongue lashing, I worked them both to a nice wet lather with dueling vibrators. One in each hand:-) That was a new one. Wet fun

Wtf!!! One in each hand!?!? That’s so awesome!!

[Old Duffer]

Wtf!!! One in each hand!?!? That’s so awesome!!

Better than meth! You should try it :-)

[Old Duffer]

Gym time once a week is depressing. I'm so much smaller. And weaker. :-p

Machine row: 90x15/15, 130x20/20, 130x5/5/5/5/5

Wide cable lat down: 80x15/15/15/15/20

Cable row: 80x15/15/15/15

Lat pullover ss cable bicep: 100x15/15/15/15 ss 80x15/15/15/15

Face pull ss rope bicep: 100x20, 80x20/20/20 ss 80x20, 60x20/20/20

Cable reverse pec: 80x20, 60x20/18/18

Upright cable rows: 80x15/15/15/15

100 sit ups: 50/30/20

10 min cardio. Weight 221.5

Cruising at 500 test with some winny, T4 & Drol pre workout. Still some times breathless but much improved. I'm gonna sub in EQ & drop the test to lower the E2. Continuing my cut. It's all I can currently do. Lots of cardio. Mrs Duff & myself had a 3 way workout just last night in fact. Very impressed. Mrs Duff had that gal squirming n squirting all by herself. I only stepped in as closer when her arms got tired :-)

[Obs]

Wondered where you went

[Old Duffer]

Wondered where you went

I've turned into mini-Obs. Repairing roads, sawing n splitting deadfalls. Pool maintenance. Heat n bug bites! Hard to eat enough n even harder to sacrifice half a day to drive into town for gym.

It's all good tho. I'll have the other half of the year for bulking. Big plans. Sucks how fast it evaporates tho

[Obs]

I've turned into mini-Obs. Repairing roads, sawing n splitting deadfalls. Pool maintenance. Heat n bug bites! Hard to eat enough n even harder to sacrifice half a day to drive into town for gym.

It's all good tho. I'll have the other half of the year for bulking. Big plans. Sucks how fast it evaporates tho

It comes back in two weeks.

I have been out of it but damn I got some big shit done since sunday.

We will get time soon.
It sucks but look at all we grt accomplished

[Old Duffer]

It comes back in two weeks.

I have been out of it but damn I got some big shit done since sunday.

We will get time soon.
It sucks but look at all we grt accomplished

Truth brother. Can't say I'm not enjoying the extra-curriculars up here at the nudist ranch! Mrs Duff is happy n she then makes me happy ;-)

[charger69]

I’m almost your weight now


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[Old Duffer]

I’m almost your weight now


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We both know weight is just a number

I've always packed extra fluff. Always. Didn't care. Never seen my abs either. At least not in 40 years

[Obs]

I’m almost your weight now


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Get it under control lard ass!

[Old Duffer]

Yesterday cals 2030 carbs 166 fat 74 protein 168g

Ham curls: 90x15/15, 100x15/15/15

Wide Hmr leg press: 360x20/20, 360x5/5/5/5/5, 360x5/5/5/5/5

Narrow leg press: 270x20/20, 270x5/5/5/5/5, 270x5/5/5/5/5

Hmr press calf raises: 270x20/20, 225x25/25

Para rocker leg press: 180x15/15/15/15

Leg extensions: 110x20/20, 110x5/6/5/5/5, 110x5/5/5/5/5

100 sit ups: 45/35/20

10 min cardio

Weight 221.5 :-(

I've officially entered the 'normal old guy' zone. At the peak of my training I can consume 4000 cals and not gain fat. As a normal guy I can't lose weight at 2000 cals!

All this relaxing summer fun is almost not worth it! Lol

[Old Duffer]

On the road to my big gig. 8+ hrs. Mrs Duff will be flashing titties alone the way ;-)