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Thread: Duffers What da hell was I thinking blog

  1. #441
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    Quote Originally Posted by Obs View Post
    Tell the board about the cardio...
    Nope! They never authorized a porn section. Let them suffer
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  2. #442
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    Quote Originally Posted by Old Duffer View Post
    Nope! They never authorized a porn section. Let them suffer
    Have you never seen the “hot ass thread” its pretty close...
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  3. #443
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    Quote Originally Posted by ghettoboyd View Post
    Have you never seen the “hot ass thread” its pretty close...
    Duff has stories that make 50 shades of gray look like a childs book.

    It makes anything I have done look boring

  4. #444
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    Quote Originally Posted by Obs View Post
    Duff has stories that make 50 shades of gray look like a childs book.

    It makes anything I have done look boring
    Yeah- we all have boring lives compared to him.


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  5. #445
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    Not true ;-)

    Not only do I guarantee there are other swingers amongst this membership but:

    You got babies? Your life ain't boring!
    Living Obs-style? Your life ain't boring!

    Boring? Naw. Funner? Maybe. ;-)
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  6. #446
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    Quote Originally Posted by Old Duffer View Post
    Not true ;-)

    Not only do I guarantee there are other swingers amongst this membership but:

    You got babies? Your life ain't boring!
    Living Obs-style? Your life ain't boring!

    Boring? Naw. Funner? Maybe. ;-)
    Obs style is never boring!
    Cutting down trees with a chainsaw? Check. Running around juiced up? Check.
    Pet squirrel? Check(well not this moment but I’m sure he will get another pet squirrel. Rip Tren )
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  7. #447
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    Still working out to be EOD gym.

    Sat cals 4655! The guys told me to up my cals after leg day. Take that m effers!

    Sun cals 3980, carbs 381, fat 147, protein 299g

    I need to get serious about keeping my cals up! Real busy lately. Lots of travel. Lots of away from home. Food is a bitch when I travel

    Today was volume. Late again :-( I have more power n energy with earlier workouts. I tried to slow down some, focus on the movements, create that pump

    Seated press: 90x15/15/20/20,5/5/5/5/5

    PEC deck: 50x20/20/20/20/20+2+2

    Hmr guillotine press: 90x20, 140x20/20/16+2+2

    Seated db OH press ss one arm DB tri: 30x20/20/20/20 ss 15x20/20/20/20

    Cable fly ss cable rope tris: 40x20, 60x20/20/20 ss 60x20, 80x20/20/20

    Side lateral raises: 20x20, 25x20/20, 20x20, 15x25

    100 sit ups: 30/50/20

    10 min cardio. Weight 232. I feel like I need the cals to grow but I don't need more weight! Oh well... Grow!

  8. #448
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    Oh yeah... Inventory dictated some tweak-age.

    Now 900 test/900 Mast/1050 EQ/50 Proviron

    10mg nolva/day. No A.I.

    Hi PBDC! We haven't met yet. Thanx for stopping by :-)
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  9. #449
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    Yesterday was very special for Wifee & I. More boundaries broken. No regrets. It was very cool. N personal for her so I'll say nothing further except: cardio yes, gym No.

    Yesterday cals 3640, carbs 232, fat 142, protein 312g

    Seated row: 110x15, 130x15, 110x20/20/5/5/5/5/5/5

    Wide lat pull down: 80x15/15, 100x15/15, 80x20+2+5

    Low row: 100x15/15/15/15

    Lat pullover ss cable bicep: 100x15, 120x15/15/15 ss 80x15/15/15/25. Elbow ok. Not great, but ok

    Rope face pulls ss cable rope curls: 120x15, 100x15/15/15 ss 100x15/15/15/15

    Reverse cable PEC: 60x20/20/20/20 OH the burn!

    Upright cable rows: 100x15/15/15/15

    100 sit ups: 50/35/15

    10 min cardio. Weight 232

    Beer belly weight dropper showed up tonite. Always helps me find new levels of anger to tap into!
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  10. #450
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    Duffers What da hell was I thinking blog

    Quote Originally Posted by Old Duffer View Post
    Yesterday was very special for Wifee & I. More boundaries broken. No regrets. It was very cool. N personal for her so I'll say nothing further except: cardio yes, gym No.

    Yesterday cals 3640, carbs 232, fat 142, protein 312g

    Seated row: 110x15, 130x15, 110x20/20/5/5/5/5/5/5

    Wide lat pull down: 80x15/15, 100x15/15, 80x20+2+5

    Low row: 100x15/15/15/15

    Lat pullover ss cable bicep: 100x15, 120x15/15/15 ss 80x15/15/15/25. Elbow ok. Not great, but ok

    Rope face pulls ss cable rope curls: 120x15, 100x15/15/15 ss 100x15/15/15/15

    Reverse cable PEC: 60x20/20/20/20 OH the burn!

    Upright cable rows: 100x15/15/15/15

    100 sit ups: 50/35/15

    10 min cardio. Weight 232

    Beer belly weight dropper showed up tonite. Always helps me find new levels of anger to tap into!
    Do you wrap/strap your elbow or forearm at all?
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  11. #451
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    I dug out my old sleeve. It has a wide, light sock and two Velcro wraps. One above elbow n one below.

    I wear it with just sock tension for the whole pull workout. For motions I know will hurt, I cinch up the lower strap; where it hurts. I never run the upper strap. Limits range of motion too much.

    Man I Get a serious bicep pump when that thing is tight! Aches fast tho so I don't wear it long
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  12. #452
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    Yesterday cals 3320, carbs 313, fat 95, protein 303g

    Ham curls: 90x15/15, 110x15/15/15

    Hack squat: 135x15, 225x15/15/15/15

    Wide Hmr leg press: 405x15, 360x20, (315x5/5/5/5/5)x2

    Narrow leg press: 315x20/20/(5/5/5/5/5)x2

    Hmr press calf: 180x25/25/25/25/25

    Leg ext mach: 110x25, 110x5/5/5/5/5, 110x25+2+10

    Weight 232. Still. Holding. I bet I sweated a pound of water! Fawk. The damaged cardio is different than tren , but still a thing. Today was my 1st 40iu Nova-r day. Had the food! The food! Oof.

    I'll be off a couple days. Big party invite. Rolling a day early to help set up... N maybe pre-party
    Last edited by Old Duffer; 04-18-2019 at 10:15 PM.

  13. #453
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    I want pics duff!
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  14. #454
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    Sry buddy. No can do. Kind of a privacy rule at these gigs. :-)

    So we're back. Couple days off gym. As always, tried unsuccessfully to keep diet in check. Friday was driving, hotel check-in and party set-up help. No play time. Wifee was hurting n exhausted. Sat was party. Rainy n cold until evening. :-( we went with the green couple n 'our' unicorn. Ended up there were a couple invitees that caused grief for our group. (Not durectly. Long story) kind of killed the mood so the 5 of us escaped to the hotel n had more intimate fun. Sun was tear down, pack up n drive home. Unpack, big nap, catch wifee up on some well deserved attention and finally gym

    Yesterday cals 2625, carbs 207, fat 144, protein 216g

    Alt Db curl: 25x12, 30x12, 40x10, 50x8

    Hmr curl: 50x12, 85x12, 105x10, 120x8/6

    V bar tri: 150x15/15/15/15 all slow

    UH bar tris: 100x15/15/15/15

    UH wrist curl: 40x15/15/20
    OH wrist curl: 30x15/12/10

    High low cable fly: 100x20/20, 120x20/20, 100x2p, 80x20, 60x20

    Low high cable fly: 120x20/20/20, 100x20, 80x20, 60x20

    Slight incline smith press: 135x15/15, 115x18/18, 95x25+2+2

    Ladder pushups: 16/10/9

    Side lateral raises: 20x20, 25x20/20, 15x30/30/30

    Weight 232.5 empty gym. Good intensity. Cardio recovery seemed under control.

    Since I dropped orals, I just dropped antacids. Big mistake. Constant heartburn last weekend. Yeah tums. Must be the high levels of EQ

    Duffers What da hell was I thinking blog-20190421_214407%7E2.jpg
    Last edited by Old Duffer; 04-22-2019 at 02:12 AM.
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  15. #455
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    More veins daily
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  16. #456
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    Your motivational duffer! Awesome progress brother!


    Sent from my iPhone using Tapatalk
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  17. #457
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    Quote Originally Posted by balance View Post
    Your motivational duffer! Awesome progress brother!


    Sent from my iPhone using Tapatalk
    Thanx! I do what I can

    So, everybody who is following knows I've been on 900 Test/ 900 Mast/1050 EQ/50 Proviron

    Feeling change in the wind. Dropping the Proviron. Adding 450 Tren -E

    And more food! And more slin!

    I'll rest when I'm dead. Right after this nap

  18. #458
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    900 tren A
    900 mast p
    900 test cyp
    No AI

    Your wife and others will appreciate you for it.
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  19. #459
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    Quote Originally Posted by Obs View Post
    900 tren A
    900 mast p
    900 test cyp
    No AI

    Your wife and others will appreciate you for it.
    Oh eff me in da A Obs! I can't handle 900 tren!!!

    Who do you think I am? You? :-p
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  20. #460
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    Quote Originally Posted by Old Duffer View Post
    Oh eff me in da A Obs! I can't handle 900 tren !!!

    Who do you think I am? You? :-p
    You can too.
    Just balance with atenolol and ephedrine
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  21. #461
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    Stealing a mood from Cowboy, tonite gym was awesome! Crowded. Had to work out of order but that made it fun cuz I could put more oomph into those! You'll see. Just the focus. The pump. The intensity.

    Yesterday cals 3750, carbs 344, fat 154, protein 244g - not bad for a travel day

    Db OH tricep press: 50x15/15/15/15 - these were clean. I could see the skinny kids watching lol

    Side lateral raises: 30x10+2+2, 35x10+2+2, 40x10+2+2, 45x6+2+2! Grrr

    Incline DB bench: 30x10, 40x10, 50x10, 60x10!!!

    Seated press: 130x15/15, 170x10/10/10!!!

    Smith bench press: 135x10/10, 225x8, 245x4!!, 225x6

    Smith JM bench press: 115x15/12/12 - this was where the tank ran dry. JM is so awkward

    OH barbell press: 95x10/12, 115x6/6/6 - by this point my left arm has gone on strike and my biceps of all things are pumped n aching

    100 sit ups: 50/50! Check that shit out

    .... And 10 mins cardio. Weight up. 235. Damn Burger King!

    Turkey, asparagus and rice waiting when I get home :-) another 10iu. Eat meat n veggies. Start getting that hypo feeling. Hurry up microwave!!! Eat 2 malted Easter egg things. Eat a banana. Shovel the rice in, with milk, cinnamon n sugar. Still starving. Kill half a protein drink. Eat an Oikos. Ok. Better. 1 during, hot tub, break in spanking horse. Chill. Still gotta eat a more. Then bed
    Last edited by Old Duffer; 04-23-2019 at 12:06 AM.

  22. #462
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    Quote Originally Posted by Old Duffer View Post
    Stealing a mood from Cowboy, tonite gym was awesome! Crowded. Had to work out of order but that made it fun cuz I could put more oomph into those! You'll see. Just the focus. The pump. The intensity.

    Yesterday cals 3750, carbs 344, fat 154, protein 244g - not bad for a travel day

    Db OH tricep press: 50x15/15/15/15 - these were clean. I could see the skinny kids watching lol

    Side lateral raises: 30x10+2+2, 35x10+2+2, 40x10+2+2, 45x6+2+2! Grrr

    Incline DB bench: 30x10, 40x10, 50x10, 60x10!!!

    Seated press: 130x15/15, 170x10/10/10!!!

    Smith bench press: 135x10/10, 225x8, 245x4!!, 225x6

    Smith JM bench press: 115x15/12/12 - this was where the tank ran dry. JM is so awkward

    OH barbell press: 95x10/12, 115x6/6/6 - by this point my left arm has gone on strike and my biceps of all things are pumped n aching

    100 sit ups: 50/50! Check that shit out

    .... And 10 mins cardio. Weight up. 235. Damn Burger King!

    Turkey, asparagus and rice waiting when I get home :-) another 10iu. Eat meat n veggies. Start getting that hypo feeling. Hurry up microwave!!! Eat 2 malted Easter egg things. Eat a banana. Shovel the rice in, with milk, cinnamon n sugar. Still starving. Kill half a protein drink. Eat an Oikos. Ok. Better. 1 during, hot tub, break in spanking horse. Chill. Still gotta eat a more. Then bed
    Holy shit, your 2000 calories over me!


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  23. #463
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    Quote Originally Posted by Obs View Post
    900 tren A
    900 mast p
    900 test cyp
    No AI

    Your wife and others will appreciate you for it.
    Damn obs, how often do you have to pin to get all that in!? With my gear, that would be 3cc's of test, 4.5cc's of Mast, and 3.5cc's of Tren.... That goes again my normal lazy lifestyle of pinning only twice a week
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  24. #464
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    Quote Originally Posted by charger69 View Post
    Holy shit, your 2000 calories over me!


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    That sucks balls! Your 2000 calories UNDER me!

    Not fun. Not fun at all
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  25. #465
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    Quote Originally Posted by Charlie67 View Post
    Damn obs, how often do you have to pin to get all that in!? With my gear, that would be 3cc's of test, 4.5cc's of Mast, and 3.5cc's of Tren .... That goes again my normal lazy lifestyle of pinning only twice a week
    These beast guys are pinning every day! Big ones too!!! My vag shows a bit. I do EOD
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  26. #466
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    Quote Originally Posted by Charlie67 View Post
    Damn obs, how often do you have to pin to get all that in!? With my gear, that would be 3cc's of test, 4.5cc's of Mast, and 3.5cc's of Tren .... That goes again my normal lazy lifestyle of pinning only twice a week
    You can get a blend of 300 mg but you will still have to pin 6-8 groups at a time if its high pip and every day.
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  27. #467
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    Quote Originally Posted by Old Duffer View Post
    Sry buddy. No can do. Kind of a privacy rule at these gigs. :-)

    So we're back. Couple days off gym. As always, tried unsuccessfully to keep diet in check. Friday was driving, hotel check-in and party set-up help. No play time. Wifee was hurting n exhausted. Sat was party. Rainy n cold until evening. :-( we went with the green couple n 'our' unicorn. Ended up there were a couple invitees that caused grief for our group. (Not durectly. Long story) kind of killed the mood so the 5 of us escaped to the hotel n had more intimate fun. Sun was tear down, pack up n drive home. Unpack, big nap, catch wifee up on some well deserved attention and finally gym

    Yesterday cals 2625, carbs 207, fat 144, protein 216g

    Alt Db curl: 25x12, 30x12, 40x10, 50x8

    Hmr curl: 50x12, 85x12, 105x10, 120x8/6

    V bar tri: 150x15/15/15/15 all slow

    UH bar tris: 100x15/15/15/15

    UH wrist curl: 40x15/15/20
    OH wrist curl: 30x15/12/10

    High low cable fly: 100x20/20, 120x20/20, 100x2p, 80x20, 60x20

    Low high cable fly: 120x20/20/20, 100x20, 80x20, 60x20

    Slight incline smith press: 135x15/15, 115x18/18, 95x25+2+2

    Ladder pushups: 16/10/9

    Side lateral raises: 20x20, 25x20/20, 15x30/30/30

    Weight 232.5 empty gym. Good intensity. Cardio recovery seemed under control.

    Since I dropped orals, I just dropped antacids. Big mistake. Constant heartburn last weekend. Yeah tums. Must be the high levels of EQ

    Click image for larger version. 

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    Your doing GHs workout plan right? So your not including the non-working sets on what your listing here right? How long are these workouts taking you?

    I tried to do a full GH workout and it was just wayyyyy too long and way too many sets. I gotta be in an out in an hour so I modified it a bit by removing a few exercises from each day and it’s working perfect now! Sore quite often...
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  28. #468
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    How do you like the proviron ? I still have that bottle I got free with my order. I’m saving it till the end of my cycle...whenever that may be
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  29. #469
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    Workouts are roughly 2 hours, with cardio. You were quick to catch that I changed some non-working sets to working sets. That's cuz I had to do the workout backwards due to busy gym n machines being unavailable. Therefore I got my warm ups on what would normally be my last exercises.

    If that makes sense

  30. #470
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    Quote Originally Posted by Family_guy View Post
    How do you like the proviron? I still have that bottle I got free with my order. I’m saving it till the end of my cycle...whenever that may be
    Proviron is interesting. I don't get a huge kick, and zero bad sides, but it usually helps me when my libido is down. I think it's most appropriate when running low test cuz of how it works

    That's why I stopped it. I'm high test now n libido is back
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  31. #471
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    Quote Originally Posted by Old Duffer View Post
    Proviron is interesting. I don't get a huge kick, and zero bad sides, but it usually helps me when my libido is down. I think it's most appropriate when running low test cuz of how it works

    That's why I stopped it. I'm high test now n libido is back
    Hmm interesting. I can’t belibe the doses your running right now! Your cycling compounds in and out fairly quickly right? Like GHs thing
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  32. #472
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    Quote Originally Posted by Family_guy View Post
    Hmm interesting. I can’t belibe the doses your running right now! Your cycling compounds in and out fairly quickly right? Like GHs thing
    We humans tend to grab hold of any random theory like it's gospel... If it fits our personal desires! Lol

    I like the GH theory of "keep the body guessing by rotating/overlapping compounds" because I'm impatient. I did EVERYTHING AT ONCE for the comp. No denying it worked. I'm TRT so I don't blast n pct. And although I believe the body need a break, blast n cruise, I have no patience for cruise at my advanced age. Fuggit

    I'm pushing these compound levels to note the negative sides. I had to clear the 19-nors from my system cuz Mr. Wrinkles was being a pussy. So instead I pushed test, mast & EQ levels higher than I've ever done. ... And got bored to be honest! Positives yes. Negatives no. That tells me I'm not pushing enough. So look at the inventory n add something. Tren -E! I got lots of that!

    I know 350 tren-e is cake & I know 450 tren-a caused me a panic attack. So try 450 tren-e!

    I believe with time n size, the body can handle more and needs more to progress. I'm handling levels now that would have put me in the psych ward 5 yrs ago
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  33. #473
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    Quote Originally Posted by Old Duffer View Post
    We humans tend to grab hold of any random theory like it's gospel... If it fits our personal desires! Lol

    I like the GH theory of "keep the body guessing by rotating/overlapping compounds" because I'm impatient. I did EVERYTHING AT ONCE for the comp. No denying it worked. I'm TRT so I don't blast n pct. And although I believe the body need a break, blast n cruise, I have no patience for cruise at my advanced age. Fuggit

    I'm pushing these compound levels to note the negative sides. I had to clear the 19-nors from my system cuz Mr. Wrinkles was being a pussy. So instead I pushed test, mast & EQ levels higher than I've ever done. ... And got bored to be honest! Positives yes. Negatives no. That tells me I'm not pushing enough. So look at the inventory n add something. Tren -E! I got lots of that!

    I know 350 tren-e is cake & I know 450 tren-a caused me a panic attack. So try 450 tren-e!

    I believe with time n size, the body can handle more and needs more to progress. I'm handling levels now that would have put me in the psych ward 5 yrs ago
    You are doing amazing and I like your attitude.
    If I was your age I will die of a heart attack before I am.

  34. #474
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    Yesterday cals 3515, carbs 448, fat 63, protein 298g

    Hmr row: 90x15, 180x15/10, 160x15/15

    T-bar row: 125x10/12, 195x6, 205x6!!!

    Close grip cable lat: OH 80x10/10, UH 80x10/10, OH 140x6, OH 140x6

    Barbell shrug ss bent reverse db fly: 185x12/12/12/12/12 ss 30x12/12/12/12/12

    Drag curls: 30x12, 35x12, 40x10, 45x8

    Ez bar curls: 50x12, 70x10, 80x8/8

    Late start so out if time. Spent the day de-winterizing the cabin. Not a bad workout considering.

    ... But wait, there's more! Get home to panicked wifee. Our wonderful unicorn is in the hospital awaiting a pacemaker! :-o

    No details yet. Tomorrow.

  35. #475
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    Had to Google "drag curl." Gonna give it a try on Friday when I hit arms

    Hope your.... unicorn??? is okay
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  36. #476
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    Quote Originally Posted by Old Duffer View Post
    We humans tend to grab hold of any random theory like it's gospel... If it fits our personal desires! Lol

    I like the GH theory of "keep the body guessing by rotating/overlapping compounds" because I'm impatient. I did EVERYTHING AT ONCE for the comp. No denying it worked. I'm TRT so I don't blast n pct. And although I believe the body need a break, blast n cruise, I have no patience for cruise at my advanced age. Fuggit

    I'm pushing these compound levels to note the negative sides. I had to clear the 19-nors from my system cuz Mr. Wrinkles was being a pussy. So instead I pushed test, mast & EQ levels higher than I've ever done. ... And got bored to be honest! Positives yes. Negatives no. That tells me I'm not pushing enough. So look at the inventory n add something. Tren -E! I got lots of that!

    I know 350 tren-e is cake & I know 450 tren-a caused me a panic attack. So try 450 tren-e!

    I believe with time n size, the body can handle more and needs more to progress. I'm handling levels now that would have put me in the psych ward 5 yrs ago
    That’s awesome duff! I’m excited for you! You do sort of glorify this. “I want to be a buff swinger who nails different women with his wife’s help and do large amounts of gear just like you when I grow up!!”
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  37. #477
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    Quote Originally Posted by PeanutbutterDC View Post
    Had to Google "drag curl." Gonna give it a try on Friday when I hit arms

    Hope your.... unicorn??? is okay
    What the hell right? Unicorn!?! Lol
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  38. #478
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    charger69 is online now Knowledgeable Member
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    Quote Originally Posted by Old Duffer View Post
    We humans tend to grab hold of any random theory like it's gospel... If it fits our personal desires! Lol

    I like the GH theory of "keep the body guessing by rotating/overlapping compounds" because I'm impatient. I did EVERYTHING AT ONCE for the comp. No denying it worked. I'm TRT so I don't blast n pct. And although I believe the body need a break, blast n cruise, I have no patience for cruise at my advanced age. Fuggit

    I'm pushing these compound levels to note the negative sides. I had to clear the 19-nors from my system cuz Mr. Wrinkles was being a pussy. So instead I pushed test, mast & EQ levels higher than I've ever done. ... And got bored to be honest! Positives yes. Negatives no. That tells me I'm not pushing enough. So look at the inventory n add something. Tren -E! I got lots of that!

    I know 350 tren-e is cake & I know 450 tren-a caused me a panic attack. So try 450 tren-e!

    I believe with time n size, the body can handle more and needs more to progress. I'm handling levels now that would have put me in the psych ward 5 yrs ago
    Oh no, an Obs Jr!! LOL
    Just be safe man. I had a scare that sort of put a curve in my prep. Luckily, it is nothing major, but it could have turned into something if I wasn’t aware of what was going on.


    Sent from my iPhone using Tapatalk

  39. #479
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    Quote Originally Posted by charger69 View Post
    Oh no, an Obs Jr!! LOL
    Just be safe man. I had a scare that sort of put a curve in my prep. Luckily, it is nothing major, but it could have turned into something if I wasn’t aware of what was going on.


    Sent from my iPhone using Tapatalk
    I know brother. I read. I'm glad you're ok man!

    I'm not a big stim fan. Seems simple... Yet oh so risky!
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  40. #480
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    Quote Originally Posted by PeanutbutterDC View Post
    Had to Google "drag curl." Gonna give it a try on Friday when I hit arms

    Hope your.... unicorn??? is okay
    Hope we don't freak you out. Wifee & I are swingers.
    Cowboymike likes this.

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