Results 561 to 600 of 658
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06-06-2019, 01:07 AM #561
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06-09-2019, 10:18 PM #562
Stupid is as stupid does. Decided Thursday to pin my 1.5mls of test/primo straight into my left bicep. TODAY it is still red, swollen n sore. Negatively impacted my whole weekend! Grrr
Friday I drove down from Tim-buk-nude to go to the gym. Made good time. 45 mins. New, nice, smaller! Pfft. I was by far the biggest guy in there
Preacher mach: 70x12, 115x12, 160x10, 205x8, 220x6- why can't machines be standardized! Left bicep screaming.
Alt Db curl: 25x12/12, 30x8/8- thank god that's it for curls. Eff me!
V bar tri: 100x8/8/8
UH bar tris: 60x15/15, 50x15/15
Ez bar Wrist curl: 50x15/15/15
Hi low cable fly: 100x20/20/20/20, 80x20, 60x20
Lo hi cable fly: 100x15/20/20/20, 80x20, 60x20
Ladder pushups: 25/20/18
Side lateral raises: 25x20/20/20, 15x30/30/30
Weight 234 (on funky scale)
We had female company Friday night thru Saturday. Then I had 'chores' today. Felt crappy most of the weekend. Stomach plus bicep. Lowered primo in case that was the issue. Will crank up the new blend soon... But I won't be sticking it in my bicep :-p
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06-09-2019, 10:20 PM #563
It happens man.
I had some bad bicep shots in the past.
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06-09-2019, 10:25 PM #564
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06-09-2019, 10:31 PM #565
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06-09-2019, 10:42 PM #566
I remember the abscess story. That's what I keep waiting for. Both vial have been pinned other places no prob tho. Oh well. Battle scars.
Have you seen how fat Charger is?Last edited by Old Duffer; 06-09-2019 at 10:50 PM.
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06-09-2019, 10:43 PM #567
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06-10-2019, 02:03 PM #568
Seated press: 110x15/15, 190x10/10/10!!!
Hmr bench: 180x10/10, 230x8, 250x8, 270x6!!!
Hmr JM bench: 70x12 slow, 120x10/10
Machine OH press that I hate so much: 70x8, 50x12/12/12
Incline DB bench: 40x10 ouch shoulder, 30x12/12/12
Side lateral raises: 30x10/10/10/10
DB OH tricep press: 40x15/15/15/15
100 sit ups: 75/25
No cardio because... Weight 225.5
Note to self: incredible weight loss formula. Sex and rhubarb custard pie. Oh yeah. Jello shots
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06-10-2019, 10:42 PM #569
Other note to self: the scale has a sick sense of humor! Did a 2-fer today. Evening weight 230! Lol
Good, strong workout tho. Surprisingly. Started the big brew today also
Seated row: 110x15/15, 220x10/10/12!!!
T bar row: 110x12, 200x12, 270x6/6/5!!!!!
V grip lat pull down: 80x10, 160x8/6/6!
Barbell shrug ss bent reverse db fly: 185x12/12/12/12/12 ss 30x12/12/12/12/12
Bent over Db hammer curls: 50x8/8/10/10
Standing Ez bar curls: 80x10/10/10/10!
15 mins cardio
So, I'm racking up the T bar. It's obvious I'm gonna lift and this young gal lies on the mat, her head maybe 6 feet from my weights, to do leg lifts! I wait. N wait. She gets up. I do a noisy grunting set. She comes back n does it again! Again I wait. N wait. It would have been so fun to drop those weights just feet from her headLast edited by Old Duffer; 06-10-2019 at 10:59 PM.
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06-11-2019, 11:44 PM #570
Yesterday cals 4600 carbs 412 fat 147 protein 368g
Today:
Ham curls: 90x15/15, 150x10/10, 160x10!
Paramount leg press (rocking chair)
Narrow: 180x10, 270x8, 360x8, 450x8, 540x8 on the stop, 540x6 off stop
Wide: 450x8/8, 540x6/6, 630x8 on stop, 630x6 off stop
Hammer leg press wide: 495x12, 585x10, 675x6/8
Hmr press calf: 495x12/12/12/12!
Leg ext: 290x8, 300x10/8/10!!
100 sit ups: 50/30/20
Weight 230
So here's what's brewing: test 280, mast 280, EQ 630, primo 560, NPP 420, +50 Drol pre workout
Still Proviron . Still cialis. No nolva. No AI. Primo will be gone soon; to be replaced with tren -A
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06-12-2019, 12:15 AM #571
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06-12-2019, 12:16 AM #572
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06-14-2019, 12:07 AM #573
Yesterday cals 3430 carbs 334 fat 123 protein 256g
Seated press: 100x15/15/20/20, 190x5, 160x5, 130x5, 120x5, 110x5
PEC deck: 75x20/20/20/20/20+5+5
Smith guillotine press: 105x20, 145x20/20/20
Cable flys ss rope tris: 60x20/20/20/20 ss 100x20/20/20/20
Seated DB OH press ss Ez bar tris: 30x15/15/15/15 ss 40x20/20/20/20
Side lateral raises: 25x20/20/20, 20x20, 15x20
100 sit ups: 55/35/10
10 min cardio. Weight 229
Kinda phoned this one in. Quite hot here. Lots of cabin cardio, working n otherwise. Late late session. Gotta get up super early n drive 7 hrs in the morn. Good times :-)
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06-17-2019, 05:29 PM #574
Travel weekend:
Hotel 'fitness center' was VERY limited! Dumbbells to 50#, 2 benches and a 2 station cable machine with almost no attachments. Made it challenging but I actually enjoyed figuring stuff out!
Yesterday gym:
Chainsaws: 50x12/12/12/12/12
Lat pull down-they did have a bar that would hook each end to one cable: 120x12, 200x12, 240x12, 300x12/15
Cable row-same set up: 120x15, 200x15 wide, 200x15 narrow, 200x15 wide
Cable pullover-also same set up: 120x12/12/12/12
Cable bicep curl-same: 120x12, 100x15/15/12 slow
Rope face pulls-only other attachments was two strap stirrups. No rope: 120x12, 100x12/15/15
Cable hammer curls-used straps of stirrups: 100x15/15/15/15
About this time, 2 older Asian gentlemen, in robes, enter the tiny room. They look around. They see me, dripping sweat, weights in hand. They promptly turn n leave! Sorry.
Rev cable PEC: 60x20/16/12, 50x12
Upright cable rows-with stirrups: 80x16/12/12/16
Good pump. Dripping sweat. No sit ups. Lots of weekend cardio. Weight 231. Forgot the Drol.
Currently relaxing after 7hr return drive. Gym later tonite
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06-17-2019, 09:30 PM #575
Today: leg day sucked worse that normal after 7hrs driving plus not enough cals. Huge sweat! Little strength. Zero cardio capability.
Git er done!
Ham curls: 90x15/15, 120x15/15/5/5/5/5/5
Smith hack squat: 135x15/15, 225x15/15/15
Hmr wide press: 405x20/20, (5/5/5/5/5)x2
Hmr narrow press: 270x20/20, (5/5/5/5/5)x2
Hmr calfs: 270x15/15/15/15/20
Leg ext mach: 290x5, 250x5, 210x5, 170x5/5, 150x15, 130x20
10 min cardio-this was funny. I was sweating so bad that the elliptical was actually a cool down; HR still above 130 the whole time
Weight 230.5
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06-18-2019, 10:32 PM #576
Roller coaster of luv... For gym time!
Drol & food make a big difference. Still ran out of steam a bit early but it's friggin hot here. My Finnish genes don't do heat well
Yesterday cals 3910 carbs 406 fat 130 protein 271g
It was a travel day after all. Tried to fix it best I could after we got home
Gym today: this will definitely be my post-comp workout before pics. Everything gets a good pump!
Hmr preacher curl: 50x12, 100x12, 125x8, 135x6, 100x10/10
Alt Db curl: 25sX12/12/12/12
V bar tri on lat machine: 60x12, 80x8/8/8
UH bar tris: 120x15/15, 130x15/15!
UH wrist curl: 50x15/15/15
Hi low cable fly: 100x20, 120x20, 140x20/20/20!, 120x20, 100x20, 80x20
Lo hi cable fly: 120x20/20/20!, 100x20, 80x20, 60x20
Incline Smith: 95x20/20, 115x15/15/15- and the tank runs dry
Side lateral raises: 25x20/20/20-serious painful pump, 20x20 and that's all I can stand. I puss out
Weight 230
3 weeks of jury duty call in. Escaped this week. Tomorrow dump run. Then Cabin early
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06-21-2019, 10:21 PM #577
Long distance gym day but I wanna start with some interesting lab results: (follow if you can)
Apr 15th- 910test/910mast/eq1050
May 20- 910test/910mast/840primo
Jun 10- 280test/280mast/560primo/630eq/420npp
Never any AI.
Jun 15- labs. Interesting labs.
Test 1454
E2 7.2
Hematocrit 47.9
Interesting..... Hmmmm...
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06-22-2019, 12:01 AM #578
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06-22-2019, 07:02 AM #579
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06-22-2019, 03:20 PM #580
Sry. Cabin phone.
Interesting #1- I expected my hematocrit in the 50s after all that EQ. I have not donated in 2 months
Interesting #2- what's crushing my E2? Is it the mast?
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06-22-2019, 04:26 PM #581
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your body is simply not a high output producer of RBC's (thats good and/or bad depending on your goals). probably don't need to be donating (may cause more harm then good in the long run)... theres absolutely nothing wrong with running high hematocrit levels when on cycle as long as your blood plasma count is in normal range.. getting your hemo up into the 53-55 range can be beneficial (depending on your goals).
Or, in your case some may consider you lucky in that you don't have to worry about running high hemo when on cycle. imo, too many guys worry about high hematocrit when they don't need to be (again as long as plasma levels are normal)..
the Primo is driving your E2 down (it will lower E2 fairy quickly). and on top of that both Mast and EQ have anti estrogen properties (even though EQ supposedly aromatizes, it has anti estrogen properties that the longer you run it the lower your E2 can go)
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06-22-2019, 07:01 PM #582
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06-22-2019, 07:03 PM #583
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06-22-2019, 07:15 PM #584
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the idea that high E2 turns you into a fairy, or makes you cry during chick flicks is just a big internet steroid forum urban legend and line of bullshit ... the guys that cry during chick flicks always have cried during them even before they ever took AAS,, its just now they have a built in excuse "oh geesh my E2 must be elevated"
I get more aggressive with high E2 then I do high tren . the idea that high E2 makes you emotional like a girl comes from the false presumption that estrogen is a female hormone (compared to the fact that E is what controls the male sexual libido and procreation of our species)
its an evolutionary fact-- when estrogen levels in men go down, so does procreation and advancement of our species (I can explain if need be)Last edited by GearHeaded; 06-22-2019 at 07:19 PM.
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06-22-2019, 07:19 PM #585
I know I was just messing with your typo.
I live a perfectly normal life with high e2.
Attachment 176874
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06-22-2019, 07:22 PM #586
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06-22-2019, 07:22 PM #587
Conclusion: I can run MORE shit!!!
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06-24-2019, 01:10 PM #588
Primo is done. Will swap to tren . Dropping weight too soon. Not enough food. Not enough gym. Too much cabin cardio
While I have reception
6/21 gym:
Seated press: 100x15/15, 190x10/12, 200x12, 210x10!!!
Hmr bench: 180x10/10, 200x10, 220x8/6
Hmr JM: 90x15, 130x10/12
OH barbell press: 95x12, 130x10/12
Incline DB bench: 30sX10, 35x10, 40x10, 50x5
Side lateral raises: 40x10/10/10/10
DB OH tricep press: 40x15/15/15/15
100 sit ups: 50/50
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06-24-2019, 01:28 PM #589
6/24 at the substitute gym:
Wide cable row: 100x12/12, 150x10/10, 180x8
Para t bar row: 90x10/10, 135x8/8, 180x6/6- amazing how weak I am on these chest supported dealios
V grip lat pull down: 150x8/8/8/8/8
BB shrugs ss bent reverse db fly: 185x12/12/12/12/12 ss 30sX12/12/12/12/12
Bent Db hammer curls: 50x8(drags), 50x8/8/8
Ez bar curls: 80x8, 60x12/12/12- unhappy elbow
100 sit ups: 30/30/25/15
It's nice/sucks to hit a different gym. Different equipment. Weight 227
Back to cabin for the night. More shovel work this afternoon. Mrs Duff wants me to get some equipment up there so I'm not leaving her alone up there every other day. Okey dokey!
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06-24-2019, 01:35 PM #590
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06-24-2019, 02:55 PM #591
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06-24-2019, 04:46 PM #592
#1 is look how much it drove my E2 down! Big bonus for an estrogen sensitive pussy like me! Next time I run it I'll throw in Dbol .
Otherwise, it's hard to tell exactly the effects cuz of all the other compounds. Plus I'm just not hitting the gym as hard as last comp. Summer. Bummer.
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06-25-2019, 10:49 PM #593
Yesterday cals 3450 carbs 341 fat 108 protein 259g
Ham curls: 90x15/15, 160x10/10/10
Narrow Smith squats: 135x8/8, 255x6/6/6/8!!
Wide Smith squats: 225x6/6/6/8/8!!
Hmr leg press: 405x12, 540x8, 675x8, 720x6/6!!
Hmr calf raises: 405x15/15/15/18
Leg ext: 290x10, 305x10/10/10!!
100 sit ups: 55/35/20
10 min cardio. Weight 229.5
Really good leg day :-) knees held out. Left hip has been giving me surprise pinches after days of shoveling... But no issues tonite
Tomorrow starts:
300 test
300 mast
420 EQ
420 NPP
350 Tren -A
50 Drol
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06-25-2019, 11:25 PM #594
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06-27-2019, 07:15 PM #595
Yesterday cals 2570 carbs 252 fat 79 protein 225g
1st night after morning tren -a addition... And I'm back to sleeping on a towel! Shit hits fast
Noon gym:
Seated press: 90x15/15, 100x20/20, 100x5/5/5/5/5
Pec deck: 75x20/20/20/20/20+5+5
Smith guillotine press: 95x20, 145x20/20/20
Cable flys ss rope tris: 60x20/20/20/20 ss 100x20/20/20/20
Seated DB OH press ss Ez bar tris: 30x15/15/15/15 ss 40x15/20/20/20
Side lateral raises: 25x20/20/20, 20x20
Times up. Weight 225.5
Felt good. Stomach a bit off but all good.
Didn't mention that last gym there was a HUGE guy. Small town. Small gym. Big dude! I couldn't stop glancing. Really got in my head. Guys traps looked like me biceps lol! He did his thing. I did mine.... Dripping in sweat n jealousy
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06-27-2019, 07:40 PM #596
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06-27-2019, 08:12 PM #597
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06-28-2019, 08:14 PM #598
You have better joints than me with all of that weight!!
I’m just a little pussy compared to you!!
Sent from my iPhone using Tapatalk
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06-28-2019, 09:07 PM #599
Right now I'm feeling like I gotta put extra into my gym cuz it's only every other day... Or every 3rd!
I walk like a 90 year old after half hour in the car lol!
Mrs Duff says, you're gimping. Are you hurt?
I don't hurt anywhere specific. Just stiff EVERYWHERE! Walking dead shuffle
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06-29-2019, 09:20 AM #600
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