Duffers What da hell was I thinking blog

[Obs]

I have no idea what oinky boinky is

Fat girl? Im ok with that

[Old Duffer]

I have no idea what oinky boinky is

Fat girl? Im ok with that

Well I did say I play banjo

[charger69]

I have no idea what oinky boinky is

Fat girl? Im ok with that

http://www.youtube.com/watch?v=Zp2MR...Vd81EOHVLXvBmw

This is Oingo Boingo


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[Obs]

http://www.youtube.com/watch?v=Zp2MR...Vd81EOHVLXvBmw

This is Oingo Boingo


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Man... You need some music

[charger69]

Man... You need some music

LMAO. I don’t listen to it, I just know of it.


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[Old Duffer]

Man... You need some music

Fact! My iPod is so old it's carved from stone. Never figured out how to play from my phone. Today was Smashing Pumpkins

10 min cardio
Wide cable lat: 100x12, 120x12, 140x8, 160x6, 180x4

Narrow cable row: 100x10, 120x8, 140x6, 150x6/6

Now got stomach butterflies. Queezy

Narrow cable lat: 120x10, 140x6, 100x10slow, 80x10slow, 60x12slow

Db shrugs: 60x12, 70x8, 65x8, 60x6holds, 50x6holds

Ez bar curls: 30x12, 40x12, 50x10, 60x6, 70x6

Tried to do feeder leg press: 90x30. Legs were already pissed from yesterday. Done

Weight 229.5

[Obs]

Fact! My iPod is so old it's carved from stone. Never figured out how to play from my phone. Today was Smashing Pumpkins

10 min cardio
Wide cable lat: 100x12, 120x12, 140x8, 160x6, 180x4

Narrow cable row: 100x10, 120x8, 140x6, 150x6/6

Now got stomach butterflies. Queezy

Narrow cable lat: 120x10, 140x6, 100x10slow, 80x10slow, 60x12slow

Db shrugs: 60x12, 70x8, 65x8, 60x6holds, 50x6holds

Ez bar curls: 30x12, 40x12, 50x10, 60x6, 70x6

Tried to do feeder leg press: 90x30. Legs were already pissed from yesterday. Done

Weight 229.5

Weight is going down! Nice job!

I like BWBFW

[Old Duffer]

Weight is going down! Nice job!

I like BWBFW

That's the trick eh? Drop weight while gaining muscle.

[Obs]

That's the trick eh? Drop weight while gaining muscle.

Thats the trenbolone dream

[Old Duffer]

Yesterday:
Cals 2500, carbs 42, fat 21, protein 37(245g)

Feeling beat da hell up this morn!

[Cowboymike]

Yesterday
Cals 2725, carbs 39, fat 22, protein 39 (255g)

Chachachachachanges...

The short story is 10mg/day of the 'two 4 one' promo sale Nolva that I just couldn't pass up... wasn't controlling my gyno. So last week I upped the Anastrazole (dumb panic move) and doubled the Nolva... And it's crap. Figures. Not helping. Grrr.

So: lower AI back to 1mg/wk. 20mg/wk different Nolva! Lower test to 200/wk. Now that also gives me room in the barrel. I was stalling until GH contest was called. Not me so adding Equipose & Proviron. Fuggit!

Sounds like a maxim sale lol... it’s hit or miss with that guy

[Old Duffer]

No gym tonite. Sitting on my ass, trying not to fuck up my macros lol!

I had a long stretch of good gear. More recently about 80% good, but like I mentioned, I deserve getting burned once in a while cuz I'm a sucker for cheap promo gear. Lol! Then just today had a donation flagged. This ain't Amazon baby!

[Cowboymike]

No gym tonite. Sitting on my ass, trying not to fuck up my macros lol!

I had a long stretch of good gear. More recently about 80% good, but like I mentioned, I deserve getting burned once in a while cuz I'm a sucker for cheap promo gear. Lol! Then just today had a donation flagged. This ain't Amazon baby!

Naw brother... no one deserves to get burned... except the fucksticks burning people... they deserved to be burned at the stake... but yeah, cheap doesn’t always pan out.. but I’ve been burned on high dollar gear too before... like you said, this isn’t amazon... but no one deserves to get burned..

[Old Duffer]

I don't have all my gear checked. It's a hassle n a risk. I do have a connection tho for lab testing. Not accurate quantization but accurate identification.

I have a handful of test-e vials from a very popular, noted hit&miss supplier with ZERO test in them! I save them just for fun. I mean, come on man... Fake test?!? Unbelievable.

[Obs]

I don't have all my gear checked. It's a hassle n a risk. I do have a connection tho for lab testing. Not accurate quantization but accurate identification.

I have a handful of test-e vials from a very popular, noted hit&miss supplier with ZERO test in them! I save them just for fun. I mean, come on man... Fake test?!? Unbelievable.

You should pm me the ugl.
I try to keep people in the loop that actually stick around and are iron brothers. I think you have been around long enough to qualify. I dont listen to a word negative guys say about ugl's when they only have a few posts but when its someone who obviously is in the game for real, I take their word as if it were from close family.

This is how we prevent others from getting fucked over.

[Cowboymike]

You should pm me the ugl.
I try to keep people in the loop that actually stick around and are iron brothers. I think you have been around long enough to qualify. I dont listen to a word negative guys say about ugl's when they only have a few posts but when its someone who obviously is in the game for real, I take their word as if it were from close family.

This is how we prevent others from getting fucked over.

And how we send the cockroaches back into their hole by hitting them where it hurts.. the money

[Obs]

And how we send the cockroaches back into their hole by hitting them where it hurts.. the money

Yes!
This is what built so many good ugl's.
When brothers build a circle of trust and one gets screwed over the damage that is done to their reputation quickly grosses in the hundreds of thousands.

That keeps the prices competitive and the quality high. Jerk off ugl's used to be everywhere, now they dont last but a few months.

[Old Duffer]

10 min cardio
Smith bench focus: 135x8, 185x8, 205x8, 225x8, 245x4, 225x4, 205x4, 185x6, 135x10

Smith incline: 95x8... And right shoulder starts bitching again, 115x8, 135x6

Decline bench: 135x8, 155x6/6/4, 135x6/4

Standing Db tris: 20s x12, 25s x8, I get the 30s up and it's like my brain-right arm connection says "eff off!" Lol. Sigh. 20x10

Seated cable overhead tri: 40x12/12, 50x10/8

Kneeling cable rope tris: 100x20, 120x12/10, 100x8/6, 80x12

Weight 229

[charger69]

10 min cardio
Smith bench focus: 135x8, 185x8, 205x8, 225x8, 245x4, 225x4, 205x4, 185x6, 135x10

Smith incline: 95x8... And right shoulder starts bitching again, 115x8, 135x6

Decline bench: 135x8, 155x6/6/4, 135x6/4

Standing Db tris: 20s x12, 25s x8, I get the 30s up and it's like my brain-right arm connection says "eff off!" Lol. Sigh. 20x10

Seated cable overhead tri: 40x12/12, 50x10/8

Kneeling cable rope tris: 100x20, 120x12/10, 100x8/6, 80x12

Weight 229

Do you sleep??


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[Old Duffer]

Do you sleep??


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Hey man. I'm retired! Lol

Wife-sitting has me up till midnite (west coast time) and a couple pee-assists overnight so not functional till 9am-ish

Yeah baby!

[charger69]

Hey man. I'm retired! Lol

Wife-sitting has me up till midnite (west coast time) and a couple pee-assists overnight so not functional till 9am-ish

Where are you located?


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[Old Duffer]

Where are you located?


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Washington State

[Old Duffer]

Yesterday: Cals 2100, carbs 47, fat 18, protein 37 (183g)

Time to go help load some hogs for slaughter.

[Old Duffer]

Kickass leg day! Not a lot stronger but cocky, like I owned that gym! That empty gym! Lol!

10 min cardio
Plated squat mach: 180x12, 270x10, 360x10, 450x6, 540x6, 630x6/6 with safety, 540x6, 450x8, 360x12, 270x15, 180x20

Weighted calf: 100x16/12, 80x14, 60x16/12, 40x12

Leg ext: 150x12/12/12, 230x8/8

Feeder incline db: 25s x30, 20s x20

[Old Duffer]

Yesterday: Cals 2890, carbs 44, fat 23, protein 33 (241g)

[Old Duffer]

Late start but excellent bicep day after huge dinner

20 min cardio
Alternating db curls: 30x8, 35x6, 40x6, 45x4, 35x6

Cable preacher: 60x8, 80x6/4, 60x6/8, 50x8/6 with hold, 40x6

Rope cable curls: 60x12, 80x12, 100x8, 120x6/6

Oly bar rows: 95x8/8/6/8

Hammer preacher: 60x8/6, 45x10/8/8

Tried to do feeder leg press: 90x30. Knees are just too sore.

All good. Good sweat. Good pump!

[Old Duffer]

Skipped gym. Legs still pissed :-) from all those stairs

Cals 2720, carbs 33, fat 28, protein 38 (258g)

[Cowboymike]

Late start but excellent bicep day after huge dinner

20 min cardio
Alternating db curls: 30x8, 35x6, 40x6, 45x4, 35x6

Cable preacher: 60x8, 80x6/4, 60x6/8, 50x8/6 with hold, 40x6

Rope cable curls: 60x12, 80x12, 100x8, 120x6/6

Oly bar rows: 95x8/8/6/8

Hammer preacher: 60x8/6, 45x10/8/8

Tried to do feeder leg press: 90x30. Knees are just too sore.

All good. Good sweat. Good pump!

Hammer preachers are effin brutal man lol..

[Old Duffer]

20 min cardio
Tool
Db bench minor incline: 40s x12, 50x8, 60x6, 70x6, 50x8. Not very energetic today

PEC deck: 75x12/10 with ssqueezes, 100x8, 100x8 with lots of mid stroke pauses, 125x4/4 all out. Really good PEC response

Db military: 25s x12, 30x12, 35x8, 40x8, 45x4

Db pullover: crushed these: 60x12, 70x12, 75x8, 85x6, 95x3. I could see the skinny crowd sneaking glances lol!

1 arm cable cross: 40x12, 50x12, 60x12, 70x12, 80x12

Cybex seated mil press: 50x8, 70x8, 90x8, 110x6

Crazy shit is, chest n tris right?, but my biceps are screaming! PEC deck n 1 arm cable engagement

[Old Duffer]

Yesterday:

Weight 229, cals 2400, carbs 33, fat 22, protein 45 (276g)

[Obs]

Yesterday:

Weight 229, cals 2400, carbs 33, fat 22, protein 45 (276g)

Is your recomp going good do you think?

[Old Duffer]

Slow and steady but yes :-)

I'll try to put a few progress pics up. I grow so goddam slow but I can see it in the mirror, feel it in the pants.

That 1 word; recomp. My evil plan was to work my ass off thru the holidays while remaining the Stay Puffed man. Then hit this coming most improved competition with a recomp/cutting plan for the most drastic appearance change! Lol!
BUT!!! This extra body fat is wreaking havoc on my E2 conversation and likewise my gyno.... And I don't like it! It was a bad plan.

SO: this holiday blast has become exactly that, a recomp. Hitting it as hard as I can within my aged limits while running slight caloric deficit. Turning up the cardio. Staying busy so I don't eat so much. Me, my recliner n the TV makes me eat too much!

[Old Duffer]

I'll just add these 2 ego boosters: last bicep day at the gym one if the bigger young-uns commented on my exploding biceps. Kids got more meat than me so that was cool

Yesterday a big guy I've not seen before, sets up to do 4 plates hammer flat bench. He scans the gym population and asks me to assist. Warms my heart! Lol

For the cheap seats (and thanx for following along:-)

Test prop 210mg/wk, NPP 420mg/wk, Mast 420/wk, Equipose 630/wk. EOD pins.
Proviron 20mg/day, Anastrazole 1mg/wk, Nolva 20mg/day, Caber 0.5mg/wk

Gyno shrinking once again. Libido steady. Not gone (been there sux). Not OBS (which is good cuz wifee being laid up) Feel really quite good. Tired. Sore. But what's new there! I wanna turn it up but don't want to do daily pins.... Unless that's what it takes! :-o

[Obs]

I'll just add these 2 ego boosters: last bicep day at the gym one if the bigger young-uns commented on my exploding biceps. Kids got more meat than me so that was cool

Yesterday a big guy I've not seen before, sets up to do 4 plates hammer flat bench. He scans the gym population and asks me to assist. Warms my heart! Lol

For the cheap seats (and thanx for following along:-)

Test prop 210mg/wk, NPP 420mg/wk, Mast 420/wk, Equipose 630/wk. EOD pins.
Proviron 20mg/day, Anastrazole 1mg/wk, Nolva 20mg/day, Caber 0.5mg/wk

Gyno shrinking once again. Libido steady. Not gone (been there sux). Not OBS (which is good cuz wifee being laid up) Feel really quite good. Tired. Sore. But what's new there! I wanna turn it up but don't want to do daily pins.... Unless that's what it takes! :-o

From the sound of your parties I dont see how you cant have a high libido lol

[Old Duffer]

You have no idea! I've been on blasts where my brain wants to fuck everything... But I can't keep it up. That's why God made sex toys and my talented tongue! Lol. I've been on blasts where I chub if the wind blows... But I'm not interested in doing anything about it! Meh. Hormone soup can do strange shit. Add age n prostate issues n you learn to just roll with it.

[Old Duffer]

20 min cardio
Nine Inch nails
Squat mach: 180x8, 270x8, 360x8, 450x8, 540x6, 630x4, 650!!! X4 with safety, 540x6, 450x8, 360x10, 270x15

Leg ext: 150x12, 210x10, 270x8, 305x6/4
Leg curl: 50x8, 90x8, 110x8, 130x8, 150x4

Feeder PEC Deck: 50x50 with some squeezes

Weight 227

[Old Duffer]

[Obs]

You are getting there fast!

Keep that fire lit!

[balance]

Excellent progress!

What do you like to use to track your eating?

[Old Duffer]

Hey Balance!
The free Myfitnesspal works just fine for me. It has crashed on me a couple times thru the years but I just reload a new account!

Looking forward to your progress btw!