Page 3 of 17 FirstFirst 1234567813 ... LastLast
Results 81 to 120 of 658
Like Tree1523Likes

Thread: Duffers What da hell was I thinking blog

  1. #81
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    I have no idea what oinky boinky is

    Fat girl? Im ok with that

  2. #82
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Obs View Post
    I have no idea what oinky boinky is

    Fat girl? Im ok with that
    Well I did say I play banjo
    Obs and Cowboymike like this.

  3. #83
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,024

    Duffers What da hell was I thinking blog

    Quote Originally Posted by Obs View Post
    I have no idea what oinky boinky is

    Fat girl? Im ok with that
    http://www.youtube.com/watch?v=Zp2MR...Vd81EOHVLXvBmw

    This is Oingo Boingo


    Sent from my iPhone using Tapatalk
    Obs, Cowboymike and balance like this.

  4. #84
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by charger69 View Post
    http://www.youtube.com/watch?v=Zp2MR...Vd81EOHVLXvBmw

    This is Oingo Boingo


    Sent from my iPhone using Tapatalk
    Man... You need some music
    Cowboymike likes this.

  5. #85
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,024
    Quote Originally Posted by Obs View Post
    Man... You need some music
    LMAO. I donít listen to it, I just know of it.


    Sent from my iPhone using Tapatalk
    Obs and Cowboymike like this.

  6. #86
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Obs View Post
    Man... You need some music
    Fact! My iPod is so old it's carved from stone. Never figured out how to play from my phone. Today was Smashing Pumpkins

    10 min cardio
    Wide cable lat: 100x12, 120x12, 140x8, 160x6, 180x4

    Narrow cable row: 100x10, 120x8, 140x6, 150x6/6

    Now got stomach butterflies. Queezy

    Narrow cable lat: 120x10, 140x6, 100x10slow, 80x10slow, 60x12slow

    Db shrugs: 60x12, 70x8, 65x8, 60x6holds, 50x6holds

    Ez bar curls: 30x12, 40x12, 50x10, 60x6, 70x6

    Tried to do feeder leg press: 90x30. Legs were already pissed from yesterday. Done

    Weight 229.5
    Obs and Cowboymike like this.

  7. #87
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by Old Duffer View Post
    Fact! My iPod is so old it's carved from stone. Never figured out how to play from my phone. Today was Smashing Pumpkins

    10 min cardio
    Wide cable lat: 100x12, 120x12, 140x8, 160x6, 180x4

    Narrow cable row: 100x10, 120x8, 140x6, 150x6/6

    Now got stomach butterflies. Queezy

    Narrow cable lat: 120x10, 140x6, 100x10slow, 80x10slow, 60x12slow

    Db shrugs: 60x12, 70x8, 65x8, 60x6holds, 50x6holds

    Ez bar curls: 30x12, 40x12, 50x10, 60x6, 70x6

    Tried to do feeder leg press: 90x30. Legs were already pissed from yesterday. Done

    Weight 229.5
    Weight is going down! Nice job!

    I like BWBFW
    Cowboymike likes this.

  8. #88
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Obs View Post
    Weight is going down! Nice job!

    I like BWBFW
    That's the trick eh? Drop weight while gaining muscle.
    Obs and Cowboymike like this.

  9. #89
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by Old Duffer View Post
    That's the trick eh? Drop weight while gaining muscle.
    Thats the trenbolone dream
    Old Duffer and Cowboymike like this.

  10. #90
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday:
    Cals 2500, carbs 42, fat 21, protein 37(245g)

    Feeling beat da hell up this morn!
    Obs and Cowboymike like this.

  11. #91
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    676
    Quote Originally Posted by Old Duffer View Post
    Yesterday
    Cals 2725, carbs 39, fat 22, protein 39 (255g)

    Chachachachachanges...

    The short story is 10mg/day of the 'two 4 one' promo sale Nolva that I just couldn't pass up... wasn't controlling my gyno. So last week I upped the Anastrazole (dumb panic move) and doubled the Nolva... And it's crap. Figures. Not helping. Grrr.

    So: lower AI back to 1mg/wk. 20mg/wk different Nolva! Lower test to 200/wk. Now that also gives me room in the barrel. I was stalling until GH contest was called. Not me so adding Equipose & Proviron. Fuggit!
    Sounds like a maxim sale lol... itís hit or miss with that guy
    Obs likes this.

  12. #92
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    No gym tonite. Sitting on my ass, trying not to fuck up my macros lol!

    I had a long stretch of good gear. More recently about 80% good, but like I mentioned, I deserve getting burned once in a while cuz I'm a sucker for cheap promo gear. Lol! Then just today had a donation flagged. This ain't Amazon baby!
    Obs and Cowboymike like this.

  13. #93
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    676
    Quote Originally Posted by Old Duffer View Post
    No gym tonite. Sitting on my ass, trying not to fuck up my macros lol!

    I had a long stretch of good gear. More recently about 80% good, but like I mentioned, I deserve getting burned once in a while cuz I'm a sucker for cheap promo gear. Lol! Then just today had a donation flagged. This ain't Amazon baby!
    Naw brother... no one deserves to get burned... except the fucksticks burning people... they deserved to be burned at the stake... but yeah, cheap doesnít always pan out.. but Iíve been burned on high dollar gear too before... like you said, this isnít amazon... but no one deserves to get burned..
    Obs, Old Duffer and balance like this.

  14. #94
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    I don't have all my gear checked. It's a hassle n a risk. I do have a connection tho for lab testing. Not accurate quantization but accurate identification.

    I have a handful of test-e vials from a very popular, noted hit&miss supplier with ZERO test in them! I save them just for fun. I mean, come on man... Fake test?!? Unbelievable.
    Obs and Cowboymike like this.

  15. #95
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by Old Duffer View Post
    I don't have all my gear checked. It's a hassle n a risk. I do have a connection tho for lab testing. Not accurate quantization but accurate identification.

    I have a handful of test-e vials from a very popular, noted hit&miss supplier with ZERO test in them! I save them just for fun. I mean, come on man... Fake test?!? Unbelievable.
    You should pm me the ugl.
    I try to keep people in the loop that actually stick around and are iron brothers. I think you have been around long enough to qualify. I dont listen to a word negative guys say about ugl's when they only have a few posts but when its someone who obviously is in the game for real, I take their word as if it were from close family.

    This is how we prevent others from getting fucked over.
    Cowboymike likes this.

  16. #96
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    676
    Quote Originally Posted by Obs View Post
    You should pm me the ugl.
    I try to keep people in the loop that actually stick around and are iron brothers. I think you have been around long enough to qualify. I dont listen to a word negative guys say about ugl's when they only have a few posts but when its someone who obviously is in the game for real, I take their word as if it were from close family.

    This is how we prevent others from getting fucked over.
    And how we send the cockroaches back into their hole by hitting them where it hurts.. the money
    Obs likes this.

  17. #97
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by Cowboymike View Post
    And how we send the cockroaches back into their hole by hitting them where it hurts.. the money
    Yes!
    This is what built so many good ugl's.
    When brothers build a circle of trust and one gets screwed over the damage that is done to their reputation quickly grosses in the hundreds of thousands.

    That keeps the prices competitive and the quality high. Jerk off ugl's used to be everywhere, now they dont last but a few months.
    Cowboymike and balance like this.

  18. #98
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    10 min cardio
    Smith bench focus: 135x8, 185x8, 205x8, 225x8, 245x4, 225x4, 205x4, 185x6, 135x10

    Smith incline: 95x8... And right shoulder starts bitching again, 115x8, 135x6

    Decline bench: 135x8, 155x6/6/4, 135x6/4

    Standing Db tris: 20s x12, 25s x8, I get the 30s up and it's like my brain-right arm connection says "eff off!" Lol. Sigh. 20x10

    Seated cable overhead tri: 40x12/12, 50x10/8

    Kneeling cable rope tris: 100x20, 120x12/10, 100x8/6, 80x12

    Weight 229
    Cowboymike likes this.

  19. #99
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,024
    Quote Originally Posted by Old Duffer View Post
    10 min cardio
    Smith bench focus: 135x8, 185x8, 205x8, 225x8, 245x4, 225x4, 205x4, 185x6, 135x10

    Smith incline: 95x8... And right shoulder starts bitching again, 115x8, 135x6

    Decline bench: 135x8, 155x6/6/4, 135x6/4

    Standing Db tris: 20s x12, 25s x8, I get the 30s up and it's like my brain-right arm connection says "eff off!" Lol. Sigh. 20x10

    Seated cable overhead tri: 40x12/12, 50x10/8

    Kneeling cable rope tris: 100x20, 120x12/10, 100x8/6, 80x12

    Weight 229
    Do you sleep??


    Sent from my iPhone using Tapatalk
    Cowboymike likes this.

  20. #100
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by charger69 View Post
    Do you sleep??


    Sent from my iPhone using Tapatalk
    Hey man. I'm retired! Lol

    Wife-sitting has me up till midnite (west coast time) and a couple pee-assists overnight so not functional till 9am-ish

    Yeah baby!

    Duffers What da hell was I thinking blog-20181128_212803.jpg
    Cowboymike and Obs like this.

  21. #101
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,024
    Quote Originally Posted by Old Duffer View Post
    Hey man. I'm retired! Lol

    Wife-sitting has me up till midnite (west coast time) and a couple pee-assists overnight so not functional till 9am-ish
    Where are you located?


    Sent from my iPhone using Tapatalk
    Cowboymike likes this.

  22. #102
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by charger69 View Post
    Where are you located?


    Sent from my iPhone using Tapatalk
    Washington State
    charger69 and Cowboymike like this.

  23. #103
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday: Cals 2100, carbs 47, fat 18, protein 37 (183g)

    Time to go help load some hogs for slaughter.
    Last edited by Old Duffer; 11-29-2018 at 12:36 PM.
    Obs and Cowboymike like this.

  24. #104
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Kickass leg day! Not a lot stronger but cocky, like I owned that gym! That empty gym! Lol!

    10 min cardio
    Plated squat mach: 180x12, 270x10, 360x10, 450x6, 540x6, 630x6/6 with safety, 540x6, 450x8, 360x12, 270x15, 180x20

    Weighted calf: 100x16/12, 80x14, 60x16/12, 40x12

    Leg ext: 150x12/12/12, 230x8/8

    Feeder incline db: 25s x30, 20s x20
    Last edited by Old Duffer; 11-30-2018 at 01:10 AM.
    Obs, Cowboymike and Family_guy like this.

  25. #105
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday: Cals 2890, carbs 44, fat 23, protein 33 (241g)
    Cowboymike likes this.

  26. #106
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Late start but excellent bicep day after huge dinner

    20 min cardio
    Alternating db curls: 30x8, 35x6, 40x6, 45x4, 35x6

    Cable preacher: 60x8, 80x6/4, 60x6/8, 50x8/6 with hold, 40x6

    Rope cable curls: 60x12, 80x12, 100x8, 120x6/6

    Oly bar rows: 95x8/8/6/8

    Hammer preacher: 60x8/6, 45x10/8/8

    Tried to do feeder leg press: 90x30. Knees are just too sore.

    All good. Good sweat. Good pump!
    Obs and Cowboymike like this.

  27. #107
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Skipped gym. Legs still pissed :-) from all those stairs

    Cals 2720, carbs 33, fat 28, protein 38 (258g)
    Obs and Cowboymike like this.

  28. #108
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    676
    Quote Originally Posted by Old Duffer View Post
    Late start but excellent bicep day after huge dinner

    20 min cardio
    Alternating db curls: 30x8, 35x6, 40x6, 45x4, 35x6

    Cable preacher: 60x8, 80x6/4, 60x6/8, 50x8/6 with hold, 40x6

    Rope cable curls: 60x12, 80x12, 100x8, 120x6/6

    Oly bar rows: 95x8/8/6/8

    Hammer preacher: 60x8/6, 45x10/8/8

    Tried to do feeder leg press: 90x30. Knees are just too sore.

    All good. Good sweat. Good pump!
    Hammer preachers are effin brutal man lol..
    Obs likes this.

  29. #109
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    20 min cardio
    Tool
    Db bench minor incline: 40s x12, 50x8, 60x6, 70x6, 50x8. Not very energetic today

    PEC deck: 75x12/10 with ssqueezes, 100x8, 100x8 with lots of mid stroke pauses, 125x4/4 all out. Really good PEC response

    Db military: 25s x12, 30x12, 35x8, 40x8, 45x4

    Db pullover: crushed these: 60x12, 70x12, 75x8, 85x6, 95x3. I could see the skinny crowd sneaking glances lol!

    1 arm cable cross: 40x12, 50x12, 60x12, 70x12, 80x12

    Cybex seated mil press: 50x8, 70x8, 90x8, 110x6

    Crazy shit is, chest n tris right?, but my biceps are screaming! PEC deck n 1 arm cable engagement
    Obs and Cowboymike like this.

  30. #110
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday:

    Weight 229, cals 2400, carbs 33, fat 22, protein 45 (276g)
    Obs and Cowboymike like this.

  31. #111
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by Old Duffer View Post
    Yesterday:

    Weight 229, cals 2400, carbs 33, fat 22, protein 45 (276g)
    Is your recomp going good do you think?

  32. #112
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Slow and steady but yes :-)

    I'll try to put a few progress pics up. I grow so goddam slow but I can see it in the mirror, feel it in the pants.

    That 1 word; recomp. My evil plan was to work my ass off thru the holidays while remaining the Stay Puffed man. Then hit this coming most improved competition with a recomp/cutting plan for the most drastic appearance change! Lol!
    BUT!!! This extra body fat is wreaking havoc on my E2 conversation and likewise my gyno.... And I don't like it! It was a bad plan.

    SO: this holiday blast has become exactly that, a recomp. Hitting it as hard as I can within my aged limits while running slight caloric deficit. Turning up the cardio. Staying busy so I don't eat so much. Me, my recliner n the TV makes me eat too much!
    Obs and Cowboymike like this.

  33. #113
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    I'll just add these 2 ego boosters: last bicep day at the gym one if the bigger young-uns commented on my exploding biceps. Kids got more meat than me so that was cool

    Yesterday a big guy I've not seen before, sets up to do 4 plates hammer flat bench. He scans the gym population and asks me to assist. Warms my heart! Lol

    For the cheap seats (and thanx for following along:-)

    Test prop 210mg/wk, NPP 420mg/wk, Mast 420/wk, Equipose 630/wk. EOD pins.
    Proviron 20mg/day, Anastrazole 1mg/wk, Nolva 20mg/day, Caber 0.5mg/wk

    Gyno shrinking once again. Libido steady. Not gone (been there sux). Not OBS (which is good cuz wifee being laid up) Feel really quite good. Tired. Sore. But what's new there! I wanna turn it up but don't want to do daily pins.... Unless that's what it takes! :-o
    Last edited by Old Duffer; 12-03-2018 at 08:30 PM.
    Obs, Cowboymike and Family_guy like this.

  34. #114
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by Old Duffer View Post
    I'll just add these 2 ego boosters: last bicep day at the gym one if the bigger young-uns commented on my exploding biceps. Kids got more meat than me so that was cool

    Yesterday a big guy I've not seen before, sets up to do 4 plates hammer flat bench. He scans the gym population and asks me to assist. Warms my heart! Lol

    For the cheap seats (and thanx for following along:-)

    Test prop 210mg/wk, NPP 420mg/wk, Mast 420/wk, Equipose 630/wk. EOD pins.
    Proviron 20mg/day, Anastrazole 1mg/wk, Nolva 20mg/day, Caber 0.5mg/wk

    Gyno shrinking once again. Libido steady. Not gone (been there sux). Not OBS (which is good cuz wifee being laid up) Feel really quite good. Tired. Sore. But what's new there! I wanna turn it up but don't want to do daily pins.... Unless that's what it takes! :-o
    From the sound of your parties I dont see how you cant have a high libido lol
    Old Duffer and Cowboymike like this.

  35. #115
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    You have no idea! I've been on blasts where my brain wants to fuck everything... But I can't keep it up. That's why God made sex toys and my talented tongue! Lol. I've been on blasts where I chub if the wind blows... But I'm not interested in doing anything about it! Meh. Hormone soup can do strange shit. Add age n prostate issues n you learn to just roll with it.
    Obs and Cowboymike like this.

  36. #116
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    20 min cardio
    Nine Inch nails
    Squat mach: 180x8, 270x8, 360x8, 450x8, 540x6, 630x4, 650!!! X4 with safety, 540x6, 450x8, 360x10, 270x15

    Leg ext: 150x12, 210x10, 270x8, 305x6/4
    Leg curl: 50x8, 90x8, 110x8, 130x8, 150x4

    Feeder PEC Deck: 50x50 with some squeezes

    Weight 227
    Cowboymike and Obs like this.

  37. #117
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Duffers What da hell was I thinking blog-blurimage_3-12-2018-11-11-11.jpg
    Duffers What da hell was I thinking blog-20181203_230322%7E2.jpg
    Duffers What da hell was I thinking blog-20181203_230337%7E2.jpg
    Duffers What da hell was I thinking blog-20181203_230309%7E2.jpg
    Obs, balance and Cowboymike like this.

  38. #118
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    You are getting there fast!

    Keep that fire lit!
    balance and Cowboymike like this.

  39. #119
    balance is offline Associate Member
    Join Date
    Jul 2018
    Posts
    376
    Excellent progress!

    What do you like to use to track your eating?
    Cowboymike likes this.

  40. #120
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Hey Balance!
    The free Myfitnesspal works just fine for me. It has crashed on me a couple times thru the years but I just reload a new account!

    Looking forward to your progress btw!
    HoldMyBeer, Cowboymike and balance like this.

Page 3 of 17 FirstFirst 1234567813 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •