Killionb12 journey to stage with Euro Pharmacies

[amindzeye]

Lookin' good killion. Gives us newbies some motivation and something to strive towards.

[killionb12]

Lookin' good killion. Gives us newbies some motivation and something to strive towards.

Thanks man!


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[wango]

Damn you are getting bigger, really impressive! I mean every angle is looking great! And yup, go euro pharmacies, they have never let me down.

[killionb12]

6-28-21 pull day 1

Medium grip Lat pulldowns 200lbs - 12, 11, 8

BB Bent over rows 275lbs - 11, 10

Hammer curls 60lbs - 12, 10, 10

Straight arm pull downs 80lbs - 13, 11, 10

Prime bicep curls 45lbs - 15, 15


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[killionb12]

Very good leg day. I have reduced weight just a little but still have high intensity. Feeling way stronger 7 weeks out than what I was last year 7 weeks out.

7-1-21 leg day 2

Leg ext. 4 plates - 16, 15

Hack squats 10 plates - 12, 11

Leg press 18 plates - 14, 13

Calf presses 8 plates - 20, 18, 16

Adductors 135lbs - 15, 12, 11

HS single leg press 6 plates - 16, 15, 14

Standing calf raises 4 plates - 16, 15, 15


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[killionb12]

Updates 7 & 8.5 weeks out. Weight is 250.6lbs. Fatigue is starting to set in a little but still doing good overall. Will be changing to short esters with Test Prop, Tren A and Mast Prop all from EP.








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[killionb12]

Some pics from inside as well that way I can compare to last year when all contest prep pics were taken from this spot. It’s funny how angles and lighting can improve or change things on physique.




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[killionb12]

Happy 4th of July everyone! Got my workout in early today and spent the rest of the day at the pool with the family. Had a great day.

7-4-21 push day 1

HS decline press 100lbs - 12, 10

DB flat bench 150s - 10, 8

Cable flys 35lbs - 16, 15

Smith flat bench 225lbs - 16, 14

DB Lateral raises 30lbs - 20, 18

Rear delt cable fly’s 15lbs - 16, 14


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[killionb12]

Good leg day and strength was there. Glad I’m 6.5 weeks out and still can push it. Tons better than last prep. Overall still feeling pretty decent. Will have my days but can’t complain. Those days are coming I know.

7-5-21 leg day 1

Seated hamstring curls 175lbs - 13, 12

RDLs 365lbs - 10, 9

Standing calf raises 4 plates - 15, 13, 12

Belt squat 4 plates & 2 25s - 12, 10

Adductors 135lbs - 15, 13, 12

Lying hamstring curls 135lbs - 12, 11
Drop set 2 plates - 8
Drop set 1 plates - 10

Calf presses 6 plates - 20, 16, 15


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[killionb12]

Update pics. 6 and 7.5 weeks out. Weight is at 249.4lbs. Very happy with current conditioning at 6 weeks out. I’m actually 7lbs heavier than what I was 6 weeks out last prep with same conditioning. Very excited about that.








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[killionb12]

Had an awesome push day coming off a high day yesterday. Even dropped a pound in weight as well. Got to lift with my son so made the day even better.

7-12-21 push day 1

Pec deck flys 250lbs - 12, 11

DB flat bench 150s - 11, 10

Prime 15deg press 4 plates 2 25s - 11, 10

Low to high cable flys 30lbs - 15, 12

DB lateral raises 30lbs - 15, 14, 12

Cable Rear delt flys 15lbs - 15, 14, 14


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[killionb12]

Awesome hamstring/glute day. Strength has been really good which is nice being in a caloric deficit. Much better than last prep. I keep saying that but it’s been nice to feel this strong this deep into prep.

7-13-21 leg day 1

Seated hamstring curls 175lbs - 12, 11

RDLs 365lbs - 12, 11

Standing calf raises 4 plates - 16, 14, 13

Belt squats 4 plates - 16, 14

Adductors 140lbs - 20, 16

Standing hamstring curls 80lbs - 15, 14

Seated calf raises 90lbs - 18, 16


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[killionb12]

Decent back day. I tweaked my bicep a little last back day so took it easier this one to make sure I don’t tweak it again.

7-14-21 pull day 1
Went lighter due to bicep tweak

Lat pull downs 175lbs - 15, 14

DB rows 125lbs - 12, 10

Preacher curls 90lbs - 16, 15, 15

HS pull downs 4 plates 2 25s - 15, 14

Straight arm pull downs 65lbs - 12, 11


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[killionb12]

5 and 6.5 weeks out today. Big changes this week. Only 7lbs off from weight cap.








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[killionb12]

Had a great pull day after an extra 150g of carbs yesterday. Felt strong and full. Good pumps as well.

7-18-21 pull day 2

Warmup with pull-ups

T bar rows 4 plates - 13, 12

Prime pull down 4 plates - 15, 12

Prime bicep curls 50lbs - 12, 11, 10

Smith bent over rows 275lbs - 12, 12

HS high bicep curls 80lbs - 15, 14

Medium grip cable rows 200lbs - 12, 11


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[killionb12]

Awesome push day. Felt strong and got a great pump being a high day with carbs.

7-20-21 push day 1

Pec deck warmup pecs

Prime Chest press 3 plates & 25 lbs. each arm - 8
Backoff set 3 plates - 11

Reverse band smith incline press 365lbs - 8, 8

Machine Standing lateral raises 60lbs - 12, 11

Pec deck 210lbs - 15, 14

Lying cuff cable lateral raises 15lbs - 15, 14

Cable flys high to low 30lbs - 18, 16


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[killionb12]

Energy was little low today but still had a productive pull day.

7-22-21 pull day 1

HS front pull downs 4 plates 2 25s - 12, 10

Smith Bent over rows 275lbs - 15, 13

HS high bicep curls 80lbs - 13, 11

Straight arm pull downs 65lbs - 15, 13

Preacher curls 2 plates & 25 - 16, 13

Lat pull downs 190lbs - 11, 10


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[killionb12]

I’m 4 & 5.5 weeks out today. Weight is around 244.5lbs and a little flat today. Feeling good with where we are at.








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[Cuz]

Pretty damn awesome brother

[killionb12]

Pretty damn awesome brother

Thanks bro!


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[killionb12]

Had a killer leg workout today. Strength was pretty good and pump was good as well. Such a great place for 4 weeks out. I did take a nap before workout as energy is dropping as we get closer.

7-25-21 leg day 2

Leg ext 2 sets to warmup quads

Hack squats 10 plates - 12, 11

Leg press 20 plates - 13, 10

Calf presses 8 plates - 16, 15, 15

Adductors 150lbs - 16, 16, 14

Leg ext. 4 plates & 25lbs - 13, 11
Drop set 3 plates & 25lbs - 7

Standing calf raises 4 plates - 15, 14

HS single leg press 3 sec. negs 5 plates - 15, 13


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[charger69]

Had a killer leg workout today. Strength was pretty good and pump was good as well. Such a great place for 4 weeks out. I did take a nap before workout as energy is dropping as we get closer.

7-25-21 leg day 2

Leg ext 2 sets to warmup quads

Hack squats 10 plates - 12, 11

Leg press 20 plates - 13, 10

Calf presses 8 plates - 16, 15, 15

Adductors 150lbs - 16, 16, 14

Leg ext. 4 plates & 25lbs - 13, 11
Drop set 3 plates & 25lbs - 7

Standing calf raises 4 plates - 15, 14

HS single leg press 3 sec. negs 5 plates - 15, 13


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I assume you are using the RIR principle. Also, drop sets this close?? Aren’t you taxing your system so close?
I am four weeks out today from my show and I beat the heck out of the muscles however on my deficit, I think I would pass out. Just the other day I went hypo bad. No, no slin use.


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[killionb12]

I assume you are using the RIR principle. Also, drop sets this close?? Aren’t you taxing your system so close?
I am four weeks out today from my show and I beat the heck out of the muscles however on my deficit, I think I would pass out. Just the other day I went hypo bad. No, no slin use.


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Sort of, I typically go to just before failure.
I only did the drop set because I gassed early on my second working set. My strength is still pretty good and workouts haven’t suffered a lot. My volume has gone down some to help with recovery.


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[killionb12]

Slept like shit last night and felt it all day. Fortunately my workout didn’t suffer. Had a great pull day after a shit ton of caffeine. LOL

7-26-21 pull day 2

Arsenal chest supported row 4 plates - 11, 10

HS front pull downs 4 plates & 50lbs. - 14, 12

Prime bicep curls 70lbs - 11, 9

Medium grip cable row 200lbs - 13, 12

HS High bicep curls 80lbs - 12, 11

HS Pullover 4 plates & 50lbs - 14, 12


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[killionb12]

Decent push day. Energy was a little low but was able to snap out of it during workout.

7-28-21 push day 1

Seated prime chest press 270lbs - 14, 12

Reverse band smith incline press 365lbs - 9
Backoff set 315lbs - 13

15 deg. Prime chest press 6 plates - 11, 8

DB lateral raises 30lbs - 16, 14

Lying cuff lateral raises 20lbs - 18, 16

Rear delt cable flys 20lbs - 16, 14

Pec deck 210lbs - 15, 12


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[killionb12]

Leg day was hamstring/glute focused today. Had a great session. Not having cardio on leg day definitely helps.

7-29-21 leg day 1

Standing hamstring curls 80lbs - 15, 13

RDLs 365lbs - 12, 11

Standing calf raises 4 plates & 50lbs - 13, 12

Smith Bulgarian split squats 185lbs - 12, 10

Adductors 150lbs - 16, 14

Lying hamstring curls 115lbs - 15, 13

Seated calf raises 2 plates - 20, 16


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[killionb12]

Currently 3 and 4.5 weeks. Weight didn’t move but we tightened up for sure. Will be on low days only until weight drops some more.










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[killionb12]

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[charger69]

Looking great!!!
I would like to see the side relaxed with a little more bend in the leg.. It may make the muscle pop a little more.
I am just a nobody and you know more than I do. I am by no means a pro, but it looks better on me with a slight bend.

[killionb12]

Looking great!!!
I would like to see the side relaxed with a little more bend in the leg.. It may make the muscle pop a little more.
I am just a nobody and you know more than I do. I am by no means a pro, but it looks better on me with a slight bend.

I honestly cant stand a bent leg with side relaxed. I feel a stiff leg looks more solid and prominent. To each their own though.


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[killionb12]

Things heating up! Weight is moving and tightening up daily.




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[charger69]

Things heating up! Weight is moving and tightening up daily.




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Damn man. Getting better every day. Incredible transition! You are killing it!
You make it look easy. Have you changed your cycle?


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[killionb12]

Damn man. Getting better every day. Incredible transition! You are killing it!
You make it look easy. Have you changed your cycle?


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Thanks brotha. We threw in a couple more low days to get things moving again. Upped the Clen some and dropped the Test E and just test prop now.


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[killionb12]

Leg day from yesterday.

8-2-21 leg day 2

Leg ext 3 plates - 15, 15

Pendulum squat 4 plates - 12, 11

Leg press 18 plates - 14, 12

Calf presses 8 plates - 16, 15

Adductors 150lbs - 12, 11

HS single leg press 5 plates - 16, 15

Seated calf raises 2 plates - 20,


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[killionb12]

Good pull day today. Strength felt good and recovery wasn’t bad. Kept it simple and got in and out.

8-3-21 pull day 2

T bar rows 4 plates - 13, 12

HS front pulldowns 6 plates - 12, 11

Prime bicep curls 45lbs - 12, 10

Medium grip cable row 200lbs - 15, 14

HS MTS bicep curls 85lbs - 16, 14

HS Pullovers 4 plates & 50lbs - 16, 13


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[killionb12]

Doing a pre Show day trial run today and tomorrow. Low water and some extra carbs. Popped a half dyazide last night woke up to a new low body weight. Staying low as well. Will pop another half dyazide tonight and follow the plan for tomorrow. I like this trial run because we will have a good plan for actual peak week.


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[killionb12]

2 weeks out today and feeling great about current spot. Pretty much at my required weight this morning. Will hopefully come in right at it come weigh in and then fill out bigger before stepping on stage.

The show day pre trial run was great and we have a good plan now. I’m just a little flat this morning so we need to add a little more water the night before. No biggie.










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[killionb12]

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[charger69]

You are killing it! I wish I could be as on point as you are!


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[killionb12]

You are killing it! I wish I could be as on point as you are!


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Thanks brotha!


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