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Thread: Cylon357's Super Cool Covid 2020 Weight loss comp log!

  1. #1281
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    I'm still kicking, just been sick this week so taking some time off. Jonesing to get back at it, tho!

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    Finally back, though not yet 100%.

    Took it super easy.

    4x15 leg extensions and 4x12 leg curls.

    4x6 pull ups

    4x30 calf raises

    1x6 squats just to see how it felt.

    12k total steps on the day.

    Not what I want, but better to be easy to start and get done, than hit it hard and fall back.

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    Just a 2 mile walk, fasted this morning before work.

    This sinus funk is starting to clear up so that's good. Still not gone,but I took no meds today and not feeling bad. Well,I did take an Allegra D this morning, let's see if that messes with my sleep...

    I have an MRI of the prostate tonight at 730p. We will see how that goes. 3T FTW!

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    Getting back to normal, but not 100% there yet.

    Nice easy bench workout at lunch.

    Barbell bench, 4 sets, 15 15 8 8

    Tricep Pushdowns 3x12, supered with ezcurl bar curls, 3x10

    Cable flyes and reverse flyes, 2x12 each.

    Walks to earm up and cool down, plus fasted walk this morning of about 1.5 miles.

    I'm doing a smidge of HGH in the mornings before fasted cardio. We will see how that works out.

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    Oh and my fudging MRI got postponed to Friday night. Woo hoo /sarcasm

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    Friday night fun, got a 3 Tesla MRI of the prostate. Woo hoo!

    Saturday, got in a 2.5 mile walk, fasted, with a unit of hgh injected just prior to the walk.

    Still recovering... could have been the 'vid, allergies, or who knows what. It lingers, but is going away slowly. All good, I will survive!

  7. #1287
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    Good luck with the Prostate & feel better.
    Cylon357 likes this.

  8. #1288
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    Quote Originally Posted by wango View Post
    Good luck with the Prostate & feel better.
    Working on both, brother! Thanks!

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    Easy back / shoulder day. I'm better and better each day, but not quite over this fun. SO close though.

    Lat pulldowns, 3x12 wide grip, 3x9 narrow grip. Lighter weight and lower overall volume DOES allow me to focus on feel, and I was feeling the lats!

    Barbell overhead press, 4 total sets.

    Dumbbell curls, 3x10, super setted with pushdowns, 3x14.

    About 1 mile to warm up, 1.5 for LISS and to cool down and life is good!

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    Squat day, still not 100% but getting there.

    Squats, 10, 10, 8, 6, 6. Still easing back into it.

    Setup the high landmine mine for calf raises, 3x25.

    Barbell rows, light, 3x8.

    Leg curls and extensions, 3x10-15 each.

    1 mile walk to warm up, 1 for LISS at the end.

    Getting better here!

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    Noice bench workout today! Still not 100% but dangerously close.

    Barbell bench, 15, 15, 10, 8, 6

    Skullcrushers 3x15, super setted with 3x12 dumbbell curls.

    Dumbbell laterals, 3x8, but focused on feel.

    Cable flyes, 3x15 and reverse cable laterals, 3x12.

    Walk to warm up, walk for LISS and to cool down at the end.

    All good!

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    Oh yeah, Jack, Cylon is ALMOST back to 100%!

    I have a lot to report on, but lets talk today's workout.

    4 exercises, still easing back into, but man, so close to being completely over this funky funk.

    Chinups, no added weight, various grips, 6x6.

    Landmine rows, 4 sets, 12, 3x8.

    Seated low pulley rows, total of 6 sets, 10 to 12 reps.

    Stood up and did a couple of sets of low pulley rows, 2x12, just for variety.

    3 sets of single leg calf raises, 15 reps, 3 sets each leg.

    Some walk to warm up, some more to cool down.

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    Alright so Friday night, The Wife and I went to a concert in Orlando, at the Universal Hard Rock on City Walk. It was another of those "Classic Albums Live" things I have talked about before, and to be honest, probably the best one we have seen so far. They did Prince's "Purple Rain" as the first set, and then a greatest hits collection in the second set. It was awesome.

    Listen, I know not everybody likes Prince, but if you do, this singer was absolutely the best.

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    Oh and also, I got my the results of my prostate MRI in on Friday. Basically, all clear of cancer WOO HOO!

    The main verbiage was:

    PI-RADS: 2 - Low (clinically significant cancer is unlikely to be present)

    That's a scale of 1 to 5, so right exactly where a 56 year old man should be, basically. Oh, and I have a 75ml prostate, so there is that. I may look at one of the reduction procedures, like aquablation or RESUM, but I'm still doing research on that.

    Basically, my prostate isn't actively trying to kill me, and eh, maybe that's the best I can do right now lol!

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    Shoulder workout, a little more focused on feel, but I am all but over the funk that jumped on my head for the past 3 weeks or so.

    Overhead press, took it a smidge easy, though almost full effort. 15, 10, 8, 3x6

    Super light shrugs, 3x15

    Dumbbell laterals, 3x10 but super focused on form and feel.

    Skull crushers and dumbbell curls 3x15 and 3x10

    Seems like something else minor, don't remember now.

    Walk to warm up and some at the end for LISS and cool down.

    Looking forward to an at least almost regular squat workout come Tuesday!

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