Cylon357's Super Cool Covid 2020 Weight loss comp log!

[Cylon357]

Good shoulder workout today at the YMCA to wrap week 2.

Barbell overhead press to start, 3 real work sets 5, 6, 6. I tried 155 but it was like nope, not today for whatever reason. So, my work sets were at 135.

Barbell shrugs 135x15, 185x12, 225x2x10.

Dip machine, 85, 125, 145, 185x2x8. It is actually called a "tricep press" machine, but it is a dip machine. Lean forward about 5 degrees and feel it in the pecs, almost none in the triceps.

Cable flyes 5x10, 3 up high, 2 down low.

Close grip bench, 3x10, super setted with skull crushers, 3x15.

Ez curl bar curls, 3x10, super setted with dumbell curls, 2x10

Lateral raises, 2x8, 1x15

Reverse laterals on the machine 3x10, sort of super setted with flyes on the same machine, 2x10.

No sauna today as I FORGOT MY F*CKING TOWEL!!

All good tho!

[wango]

Good shoulder workout today at the YMCA to wrap week 2.

Barbell overhead press to start, 3 real work sets 5, 6, 6. I tried 155 but it was like nope, not today for whatever reason. So, my work sets were at 135.

Barbell shrugs 135x15, 185x12, 225x2x10.

Dip machine, 85, 125, 145, 185x2x8. It is actually called a "tricep press" machine, but it is a dip machine. Lean forward about 5 degrees and feel it in the pecs, almost none in the triceps.

Cable flyes 5x10, 3 up high, 2 down low.

Close grip bench, 3x10, super setted with skull crushers, 3x15.

Ez curl bar curls, 3x10, super setted with dumbell curls, 2x10

Lateral raises, 2x8, 1x15

Reverse laterals on the machine 3x10, sort of super setted with flyes on the same machine, 2x10.

No sauna today as I FORGOT MY F*CKING TOWEL!!

All good tho!

Like ^^^. Man I miss that little luxury.

[Cylon357]

Like ^^^. Man I miss that little luxury.

The little luxury of the like or the luxury of the sauna lol?

[wango]

The little luxury of the like or the luxury of the sauna lol?

The like option. But that said, a sauna is a nice luxury.