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Like ^^^. Man I miss that little luxury.Good shoulder workout today at the YMCA to wrap week 2.
Barbell overhead press to start, 3 real work sets 5, 6, 6. I tried 155 but it was like nope, not today for whatever reason. So, my work sets were at 135.
Barbell shrugs 135x15, 185x12, 225x2x10.
Dip machine, 85, 125, 145, 185x2x8. It is actually called a "tricep press" machine, but it is a dip machine. Lean forward about 5 degrees and feel it in the pecs, almost none in the triceps.
Cable flyes 5x10, 3 up high, 2 down low.
Close grip bench, 3x10, super setted with skull crushers, 3x15.
Ez curl bar curls, 3x10, super setted with dumbell curls, 2x10
Lateral raises, 2x8, 1x15
Reverse laterals on the machine 3x10, sort of super setted with flyes on the same machine, 2x10.
No sauna today as I FORGOT MY F*CKING TOWEL!!
All good tho!
This is true, it also results in more scar tissue. I'll pin tren acetate ED for the sake of keeping hormone levels more stable but I'll try NPP EOD.
Hello everyone, used to use this forum 8+ years ago, made a new account a few years ago for some advice and took it onboard/came back as per the advice timeline. Long story short, I ended up being...
The biggest problem with pinning every day is you're going to turn it in to a real chore fast. I mean when you first start pinning yourself with gear it's not a big deal. But if you're pinning...
1) Just draw up the total amount you need for all 5 pins, then put an equal amount in each pin. 2) Testosterone does not need to be refrigerated, water based items do. I store mine in a tall shot...
That makes sense. I go in for blood work with my trt doctor next week, assuming everything goes well il be starting this next cycle the following week. This will be my first time running NPP, so...
Blood test 1 week into test e...
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