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Thread: Cuz’s log

  1. #521
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    Look at that V-taper! Still crushing it i see, Cuz
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  2. #522
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    Thank u fellas. Work has been brutal havent got much training in only two sessions this week.
    Not hurting nearly as bad these days its really nice.
    Had to drop my 100mg dose of tren after about 3-4 weeks. Its definitely a super nice kick along side trt to give you that extra aggression and strength in the gym. Health is more important these days tho

    Plan on legs in the morning
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  3. #523
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    Took 3 days off from work and it has been nice. Gym has a new hack sqaut machine. For some reason this one is much harder to do than a regular one i see two massive guys struggling with 3 plates one could be an ifbb pro if he wanted his genetics are just freaky good. So yeah, im gonna try it out today, see how it is. I may band it bc of my knee pain fear

    Hit some dead lifts Saturday its been 6 months. I could tell too, went up to 455 for a set and that shit was no cake walk. It took some work. I didnt want to go 500 since it had been so long. Back felt good and worked. Doing some static holds as well. With all the overtime this year my nutrition is suffering but doing the best i can
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  4. #524
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    Hack squats
    4 sets
    Seated calf
    3 sets
    Leg curl
    2 sets
    Leg extensions
    2 set

    Lower volume but more intense
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  5. #525
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    That leg workout was brutal. Had trouble for a couple days. Anytime i raised my right leg i had to grab it with my arm and lift it up. Insane doms.


    Just basically showed up today hit some chest and side lats
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  6. #526
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    I had a good pump. A real good pump. Looked alot wider I thought than the pic depicts. I know I did. Just the camera took some width away always does with tall guys.
    Did some arms and delts. Got asked by a random black dude “what was I taken”…just another one of those that think its just gear and everyone looks like ifbb pro that does gear. Like im really gonna tell you what im takin in front of this gym full of people and incriminate myself. Sheesh.
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  7. #527
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    Looking big Cuz!
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  8. #528
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  9. #529
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    Well i finally got logged in. About to hit some quads.
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  10. #530
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    Quote Originally Posted by Cuz View Post
    Well i finally got logged in. About to hit some quads.
    Did them yesterday, but it's pretty much pussy weight anymore unfortunately.
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  11. #531
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    Quote Originally Posted by kelkel View Post
    Did them yesterday, but it's pretty much pussy weight anymore unfortunately.
    Well Kel, some guys swear you need the monstrous weight and others say you dont. From my experience generally with high intensity levels you need a heavier weight to crush that muscle break it down and make it completly trash to failure and beyond. Ive done both, good and bad to both. It seems to me, as time progresses the heavier weight takes more toll on me than moderate. Hard to say…

    Main thing, “pussy weights” as you call them, are in fact better than no weights. I do believe Ill say.

    I do tend to always pyramid up in weight until the final working set. Ive been trainin a while but still struggle to find the right “balance” meaning that picking the right weight ..not to heavy not to light. Still trying to achieve such mastery
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  12. #532
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    Quote Originally Posted by Cuz View Post
    Well Kel, some guys swear you need the monstrous weight and others say you dont. From my experience generally with high intensity levels you need a heavier weight to crush that muscle break it down and make it completly trash to failure and beyond. Ive done both, good and bad to both. It seems to me, as time progresses the heavier weight takes more toll on me than moderate. Hard to say…

    Main thing, “pussy weights” as you call them, are in fact better than no weights. I do believe Ill say.

    I do tend to always pyramid up in weight until the final working set. Ive been trainin a while but still struggle to find the right “balance” meaning that picking the right weight ..not to heavy not to light. Still trying to achieve such mastery

    Never ending battle isn't it? I'm just having to reevaluate things due to constantly having to get knee injections so I'm trying to stay lighter and do higher reps, less rest, etc. Probably no higher than 315 for squats anymore and a shorter range of motion. Whatever works to keep me in the game, dammit!
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  13. #533
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    Legs tonight. Didnt have any energy but made a workout out of it. Doin what I can do these days. Stayin fairly consistent. Keepin the gear use real low.

    Leg ext
    2 sets
    Leg curls
    2 sets
    Hack
    5 sets went up to 5 plates
    1 set adductor
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  14. #534
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    A good friend of mine is being buried today. R.I.P. Keith, you will be missed bro

  15. #535
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    Quote Originally Posted by Cuz View Post
    A good friend of mine is being buried today. R.I.P. Keith, you will be missed bro
    I’m sorry for your loss Cuz.
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  16. #536
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    Quote Originally Posted by tarmyg View Post
    I’m sorry for your loss Cuz.
    Thank you bro.

  17. #537
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    Having long ass arms and legs really doesnt help the illusion…oh well nothin I can do but get fuckin bigger.

    Workout was all over the place but fun

    Dumbell curl alternate
    30s x 12
    50s x 15 I think

    Side lat
    12.5lbx15

    Pressdown
    110x12
    115x12
    130x12
    130 reverse x12 then some single with a sligh assist from other arm. Left arm started sounding crunchy so stopped

    Hammer curl
    30x12

    Db skull crusher
    30sx60 reps
    Big pump

    Rack pull/ shrugs. Lowest sitting, about 2” below knee cap
    225x10
    315x10
    405x6
    495x3
    585x3

    Tried sparking some growth going heavy.
    Probably more crap i left out
    Last edited by Cuz; 03-29-2024 at 09:08 PM.
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  18. #538
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    That's a good workout, Cuz! Sometimes you just have to free style it

    I HATE that crunchy sound. Sometimes I'm like Rice Crispies: snap, crackle and pop.

    Keep killing it!
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  19. #539
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    Quote Originally Posted by Cylon357 View Post
    That's a good workout, Cuz! Sometimes you just have to free style it

    I HATE that crunchy sound. Sometimes I'm like Rice Crispies: snap, crackle and pop.

    Keep killing it!
    For sure it isnt a good feeling when you hear it. Im sure millions of reps over the last 20 years has nothing to do with it lol
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  20. #540
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    How do I "follow," it's great y'all are sharing this, keep it up!!!
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  21. #541
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    Quote Originally Posted by Quester View Post
    How do I "follow," it's great y'all are sharing this, keep it up!!!
    Quester, go to the top of the first post on the page you're on. Look for thread tools and hit the drop-down arrow. It should give you the option to subscribe to the thread.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  22. #542
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    Sorry for your loss Cuz!
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  23. #543
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    Quote Originally Posted by kelkel View Post
    Sorry for your loss Cuz!
    Much appreciated Kel.

  24. #544
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    Sorry for the loss of your friend, Cuz. Hold onto the good memories y'all had together.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  25. #545
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    Quote Originally Posted by almostgone View Post
    Sorry for the loss of your friend, Cuz. Hold onto the good memories y'all had together.
    Thank you AG

  26. #546
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    as said above, brotha I am very sorry for your loss.
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  27. #547
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    Quote Originally Posted by Mooseman33 View Post
    as said above, brotha I am very sorry for your loss.
    Thanks Moose

  28. #548
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    Took some time off from training last three days I believe im back on schedule now. Would like to hit legs tonight if I can manage. See how I feel at the end of the shift
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  29. #549
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    Well cant upload a pic for some reason….

    Did some chest today. Decent pump. Good strength today as well. Hit 445 for a single, form was bad at the end of the lift but made it. Not bad considering i dont train for strength anymore. Really need some legs and back, work has really had me tired…be several days since ive trained

  30. #550
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    Impressive push regardless of the form! It's amazing what some guys are now capable of doing these days. Saw a guy on line a day or so ago push 585 up with his legs straight out on the bench like a plank not allowing any leg drive. Amazing.
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  31. #551
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    Quote Originally Posted by kelkel View Post
    Impressive push regardless of the form! It's amazing what some guys are now capable of doing these days. Saw a guy on line a day or so ago push 585 up with his legs straight out on the bench like a plank not allowing any leg drive. Amazing.
    Thats some world class strength Kel. Insane.

  32. #552
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    Quote Originally Posted by kelkel View Post
    Impressive push regardless of the form! It's amazing what some guys are now capable of doing these days. Saw a guy on line a day or so ago push 585 up with his legs straight out on the bench like a plank not allowing any leg drive. Amazing.
    Thats some world class strength Kel. Insane.

  33. #553
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    Legs were brutal
    Hacks
    1 platex30
    2 platex30
    3 platex20

    Calf raise
    3 sets x30

    Adductor
    1x close to positive failure

    Leg ext
    1x close to positive failure

    Very achy today

  34. #554
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    Right shoulder joint is a little achy. Strength is good. Size is good. Just appetite is struggling these days
    300mg test for trt
    25 drol and 50 drol workout days
    Mk677

    Put on a tad bit of bodyfat but thats ok. Started 5mg cialis getting used to that. Otherwise, rocking on
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  35. #555
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    MK should ramp up your appetite a bit.
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  36. #556
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    Quote Originally Posted by Cuz View Post
    Right shoulder joint is a little achy. Strength is good. Size is good. Just appetite is struggling these days
    300mg test for trt
    25 drol and 50 drol workout days
    Mk677

    Put on a tad bit of bodyfat but thats ok. Started 5mg cialis getting used to that. Otherwise, rocking on
    How much MK677 are you using? Mike Arnold or something else?

  37. #557
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    Quote Originally Posted by Cylon357 View Post
    How much MK677 are you using? Mike Arnold or something else?
    25 migs sir went off a week and could tell quit a difference so started it back up

  38. #558
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    Having some serious headaches the past three weeks has me concerned the only thing i have changed is adding 5 mg cialis daily to my supp protocol so other than pretty severe headaches at times i feel good no injuiries really at the moment thankfully

    Hope everyone had a good memorial day

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