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01-31-2024, 09:09 AM #521
Look at that V-taper! Still crushing it i see, Cuz
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02-04-2024, 07:33 PM #522
Thank u fellas. Work has been brutal havent got much training in only two sessions this week.
Not hurting nearly as bad these days its really nice.
Had to drop my 100mg dose of tren after about 3-4 weeks. Its definitely a super nice kick along side trt to give you that extra aggression and strength in the gym. Health is more important these days tho
Plan on legs in the morning
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02-19-2024, 08:53 AM #523
Took 3 days off from work and it has been nice. Gym has a new hack sqaut machine. For some reason this one is much harder to do than a regular one i see two massive guys struggling with 3 plates one could be an ifbb pro if he wanted his genetics are just freaky good. So yeah, im gonna try it out today, see how it is. I may band it bc of my knee pain fear
Hit some dead lifts Saturday its been 6 months. I could tell too, went up to 455 for a set and that shit was no cake walk. It took some work. I didnt want to go 500 since it had been so long. Back felt good and worked. Doing some static holds as well. With all the overtime this year my nutrition is suffering but doing the best i can
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02-19-2024, 12:37 PM #524
Hack squats
4 sets
Seated calf
3 sets
Leg curl
2 sets
Leg extensions
2 set
Lower volume but more intense
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02-22-2024, 12:49 PM #525
That leg workout was brutal. Had trouble for a couple days. Anytime i raised my right leg i had to grab it with my arm and lift it up. Insane doms.
Just basically showed up today hit some chest and side lats
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02-23-2024, 05:22 PM #526
I had a good pump. A real good pump. Looked alot wider I thought than the pic depicts. I know I did. Just the camera took some width away always does with tall guys.
Did some arms and delts. Got asked by a random black dude “what was I taken”…just another one of those that think its just gear and everyone looks like ifbb pro that does gear. Like im really gonna tell you what im takin in front of this gym full of people and incriminate myself. Sheesh.
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02-25-2024, 11:56 AM #527
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03-02-2024, 01:12 PM #528
https://youtube.com/shorts/rjJqIoI3s...fZ1ICPW1SFU7BV
Some good advice from the goat
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03-17-2024, 06:28 PM #529
Well i finally got logged in. About to hit some quads.
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03-20-2024, 01:51 PM #530
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03-20-2024, 07:53 PM #531
Well Kel, some guys swear you need the monstrous weight and others say you dont. From my experience generally with high intensity levels you need a heavier weight to crush that muscle break it down and make it completly trash to failure and beyond. Ive done both, good and bad to both. It seems to me, as time progresses the heavier weight takes more toll on me than moderate. Hard to say…
Main thing, “pussy weights” as you call them, are in fact better than no weights. I do believe Ill say.
I do tend to always pyramid up in weight until the final working set. Ive been trainin a while but still struggle to find the right “balance” meaning that picking the right weight ..not to heavy not to light. Still trying to achieve such mastery
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03-21-2024, 10:53 AM #532
Never ending battle isn't it? I'm just having to reevaluate things due to constantly having to get knee injections so I'm trying to stay lighter and do higher reps, less rest, etc. Probably no higher than 315 for squats anymore and a shorter range of motion. Whatever works to keep me in the game, dammit!
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03-27-2024, 07:21 PM #533
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03-28-2024, 05:48 AM #534
A good friend of mine is being buried today. R.I.P. Keith, you will be missed bro
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03-29-2024, 03:09 PM #536
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03-29-2024, 08:51 PM #537
Having long ass arms and legs really doesnt help the illusion…oh well nothin I can do but get fuckin bigger.
Workout was all over the place but fun
Dumbell curl alternate
30s x 12
50s x 15 I think
Side lat
12.5lbx15
Pressdown
110x12
115x12
130x12
130 reverse x12 then some single with a sligh assist from other arm. Left arm started sounding crunchy so stopped
Hammer curl
30x12
Db skull crusher
30sx60 reps
Big pump
Rack pull/ shrugs. Lowest sitting, about 2” below knee cap
225x10
315x10
405x6
495x3
585x3
Tried sparking some growth going heavy.
Probably more crap i left outLast edited by Cuz; 03-29-2024 at 09:08 PM.
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That's a good workout, Cuz! Sometimes you just have to free style it
I HATE that crunchy sound. Sometimes I'm like Rice Crispies: snap, crackle and pop.
Keep killing it!
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03-30-2024, 09:57 AM #539
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03-30-2024, 09:25 PM #540
How do I "follow," it's great y'all are sharing this, keep it up!!!
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03-31-2024, 09:48 AM #541There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-31-2024, 10:56 AM #542
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03-31-2024, 04:51 PM #543
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03-31-2024, 07:32 PM #544
Sorry for the loss of your friend, Cuz. Hold onto the good memories y'all had together.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-01-2024, 04:13 AM #545
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04-01-2024, 02:50 PM #546
as said above, brotha I am very sorry for your loss.
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04-02-2024, 04:07 AM #547
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04-02-2024, 04:08 AM #548
Took some time off from training last three days I believe im back on schedule now. Would like to hit legs tonight if I can manage. See how I feel at the end of the shift
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04-09-2024, 05:58 PM #549
Well cant upload a pic for some reason….
Did some chest today. Decent pump. Good strength today as well. Hit 445 for a single, form was bad at the end of the lift but made it. Not bad considering i dont train for strength anymore. Really need some legs and back, work has really had me tired…be several days since ive trained
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04-10-2024, 01:18 PM #550
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04-10-2024, 04:12 PM #551
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04-10-2024, 05:33 PM #552
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04-12-2024, 07:09 AM #553
Legs were brutal
Hacks
1 platex30
2 platex30
3 platex20
Calf raise
3 sets x30
Adductor
1x close to positive failure
Leg ext
1x close to positive failure
Very achy today
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05-01-2024, 04:30 AM #554
Right shoulder joint is a little achy. Strength is good. Size is good. Just appetite is struggling these days
300mg test for trt
25 drol and 50 drol workout days
Mk677
Put on a tad bit of bodyfat but thats ok. Started 5mg cialis getting used to that. Otherwise, rocking on
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05-08-2024, 02:55 PM #555
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05-23-2024, 02:37 PM #557
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05-28-2024, 07:32 PM #558
Having some serious headaches the past three weeks has me concerned the only thing i have changed is adding 5 mg cialis daily to my supp protocol so other than pretty severe headaches at times i feel good no injuiries really at the moment thankfully
Hope everyone had a good memorial day
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07-21-2024, 04:49 PM #559
Still hittin the weight pile about 3x a week. Just a maintenance phase.
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