Cuz’s log

[Cuz]

11/2/20

Bench press
135x5 paused press
225x5 paused press
315x3 paused press
365x1 paused press
385x1 paused press
405x1 failed paused press

Pec deck
115x10 paused reps
205x10 paused reps
295(stack) paused 8 reps failure

Very unhappy with todays results was really hoping to pause press 405 as a baseline but that didnt happen. Done this no problem in the past i guess being light on the scale doesn’t help . Gonna take a rest from bench and come back and try and pause press 395 also get some creatine back in my system and see if that helps any probably wont but worth a shot.

[The Deadlifting Dog]

I started writing a reply but didn't want to jam up this log.
I will start another thread soon or reply to his cycle thread.

I will quickly say that...
The problem with powerlifting programs is that they are generally geared for 20yr olds.
I believe Cuz is about 35yrs old...
He would probably need to tone a program down a tad.

Defintely take creatine. 5-10grams a day.

[scotty51312]

Kill it!

[kelkel]

Skip 385 next time. You're already warm by then so go straight to 405.

[Cuz]

Creatine likely won't hurt but may not make a huge difference, depending on your other compounds. Still, if it helps mentally to use it, it is worth it.

You are prepping for your first PL meet, right? Have you looked at any of the PL programs? As @TheDeadliftingDog pointed out in another thread, PL training is definitely a different critter.

Im just cruising on trt right now bro 215-220ish lbs. basically working on form and competition style lifts. Thanks for the support!

[Cuz]

I started writing a reply but didn't want to jam up this log.
I will start another thread soon or reply to his cycle thread.

I will quickly say that...
The problem with powerlifting programs is that they are generally geared for 20yr olds.
I believe Cuz is about 35yrs old...
He would probably need to tone a program down a tad.

Defintely take creatine. 5-10grams a day.

Ill be 36 in four months, very late start for powerlifting lol eh

[The Deadlifting Dog]

Ill be 36 in four months, very late start for powerlifting lol eh

I started powerlifting in my 40s after about 15+ yrs of barely working out.

Check out your other thread. I laid out my ideas on benching.

[kelkel]

Ill be 36 in four months, very late start for powerlifting lol eh

Waaah. You're just hitting puberty.

[Cuz]

Deadlift day gonna feel out a few sets see how I feel

[The Deadlifting Dog]

Deadlift day gonna feel out a few sets see how I feel

Let me know how it goes...

I'll write up my thoughts on deadlifts once I know your approximate max...

[Cuz]

135x5
225x5
315x3
405x3
495x3
315x10

Went in feeling positive but the weight got heavy quick. Working 12 hours and no pwo meal cant help. Stopped at 495, muscles felt weak but grip was fantastic. Felt like i could have held it all night. Just dont have any power i feel, reps are really hard and have to work to get them. Think heavy bench day followed by a heavy pull day means fuckin rest the next. Probably can pull 545 Dog, we will just use that as a max for now

[SampsonandDelilah]

It’ll come. Rest and food.

Crush it brother

[Cuz]

It’ll come. Rest and food.

Crush it brother

Thanks big fella

[Cuz]

Cuz has had two off days. Today Cuz will squat and stare at hot gym chics and then get pissed off bc he is married and cant pursue the glorious ass he is witnessing

[The Deadlifting Dog]

I posted my thoughts on deads in your other thread.

My gym has gone from 60% men pre-covid to about 90% men.

FML

[Cuz]

I posted my thoughts on deads in your other thread.

My gym has gone from 60% men pre-covid to about 90% men.

FML

Yeah im gonna have to really study that i get off early today and am thinking about making a workout plan the first time ever in 15 years lol.

As for new female talent they just built a gigantic gym about 30 minutes from me , im entertaining switching. Lots of rich folks around there would be nice to pick up some female clients

[Cuz]

Squats
135x5
185x5
225x5
275x5
295x5

Leg extensions
2 very slow sets at 15 reps
Felt good

Arms bar x10
Preacher curl machine
35x10
80x10
125x6
Triceps super sets 25x10 35x10 50x12
Side lats rehab 12.5 x2x10

Really good workout. Had the gym owner come up and pay me some compliments meant everything considering he is 30 plus year bodybuilder. Really gave me some motivation. Bottoming out this testosterone sucks tho damn, i can tell a huge difference in a 1500 level and a 500 level. Doc appt in 13 days then its game time

[SampsonandDelilah]

Hell ya, that always motivating! Helluva workout!

You waiting to start until after labs?

Oh man, I get under 1000 and I’m struggling. Way to hang in there

[Cuz]

Hell ya, that always motivating! Helluva workout!

You waiting to start until after labs?

Oh man, I get under 1000 and I’m struggling. Way to hang in there

Yes sir! Waiting for labs then gonna push harder than I ever have, well hopefully. The plan anyway

[Cuz]

Tested positive for covid today. Hopefully this isnt a major setback. Nothing i can do but wait now. Horrible news considering i was priming for my next cycle. Sad day for Cuz

[tarmyg]

Tested positive for covid today. Hopefully this isnt a major setback. Nothing i can do but wait now. Horrible news considering i was priming for my next cycle. Sad day for Cuz

Hoping you are going to be Ok. 100% best wishes.

[The Deadlifting Dog]

Tested positive for covid today. Hopefully this isnt a major setback. Nothing i can do but wait now. Horrible news considering i was priming for my next cycle. Sad day for Cuz

Hopefully you'll be fine.
I wish you a quick and speedy recovery.

Being young is definitely in your favor.

Be well.

[SampsonandDelilah]

Unreal brother. I’m so sorry!

Hang tough, this too shall pass and you’ll be in full swing in no time.

Were you feeling symptoms?

[Cuz]

Unreal brother. I’m so sorry!

Hang tough, this too shall pass and you’ll be in full swing in no time.

Were you feeling symptoms?

After workout friday i felt unusually tired and was like fuck this is wierd. Thought nothin of it got up saturday mornin felt like i had some sinus congrstion went on to work my 12 hour shift felt some body aches and weakness soreness was still like damn that workout really got me wtf....
Sunday morning at 3 am woke up drenched in sweat im talking more so than getting out of a pool shivering like fuck i check my temp sure nuff 101.5
Well fuck I have not had a temp in years knew something was off at this point it took some manual labor to get out of bed once i got moving it wasn’t too bad i drove 30 miles to get tested didnt pay anything out of pocket they called me within 3 hours and let me know. Trying to stay positive man, sucks. Cant get meals down like i need to confined in this fucking 12x12 room i wish now i had worn my mask 24/7 when out in public but its a no win situation in stopping this shit . I pray like crazy i havent infected my family or coworkers.

From what ive heard as long as I can breath ill be ok. Most people at the plant that have had this have returned to work. There are two guys that have been off for 6 months due to some damage. I cant let that happen

[scotty51312]

From what I've read and what my wife tells me lots of hot showers help your lungs get over it faster. 3 or 4 times a day for 15 to 20 minutes as hot as you can stand it. In the ER where she works they recommend it to all covid patients when discharged. We are also in a dry climate but I think its a universal recommendation. Wishing you a speedy recovery man 13 more days and go get tested again then come back even harder than before.

[Cuz]

From what I've read and what my wife tells me lots of hot showers help your lungs get over it faster. 3 or 4 times a day for 15 to 20 minutes as hot as you can stand it. In the ER where she works they recommend it to all covid patients when discharged. We are also in a dry climate but I think its a universal recommendation. Wishing you a speedy recovery man 13 more days and go get tested again then come back even harder than before.

That’s interesting i havent heard that but im definitely gonna go for it, thanks for the info and support brother

[Booz]

Bad news mate I’m sure you will pull through just fine...
Following the log so hurry up n kick that shit and get back to it........

[Cuz]

Bad news mate I’m sure you will pull through just fine...
Following the log so hurry up n kick that shit and get back to it........

Thanks big man i appreciate that!!

[Cuz]

Today is roughest by far damn these bodyaches are for real you would think the a hardcore bodybuilder wouldn’t be that much affected by the aches and pains but i am. Not quite as tough as i thought hah. I hope this is the eye of the storm if not there may be trouble ahead. Damn going to the bathroom is taxing and its only 10 feet away . Stayin positive tho i have a good caregiver . Be safe everyone

[The Deadlifting Dog]

I am no doctor but I think this may make you feel better...

[Cuz]

I am no doctor but I think this may make you feel better...

I did laugh hehe

[Cuz]

Feelin better today. Watched alot of battle movies. Feeling like a warrior and it’s helping. Just need my appetite back. Fuck have i got some ground to make up but i think it will come back rather fast almost in a sense when u diet down for a show u can make some really good gains the weeks thereafter. I got this shit

[wango]

Good luck Cuz. You’ll bounce back fast without a doubt.

[Cuz]

Im back. Started dbol and anadrol today. My weight is down and i look flat i cant have that. Hopefully gym session tommorow

[tarmyg]

im back. Started dbol and anadrol today. My weight is down and i look flat i cant have that. Hopefully gym session tommorow

boom!!!

[kelkel]

Glad you're feeling better Cuz!

[Cuz]

Not 100%, but getting there. Supposed to get the remainder of cycle today. Might wait till tommorow to train just to be safe

[clarky.]

Not 100%, but getting there. Supposed to get the remainder of cycle today. Might wait till tommorow to train just to be safe

Speedy recovery Cuz.

[Cuz]

Picked up some tren ace and masteron . Didnt train just didn’t feel right

[tarmyg]

Picked up some tren ace and masteron. Didnt train just didn’t feel right

Just take it easy. A few days here and there is really not a big deal. This is all in your head because you like to train and keep your routine going. You got this!