Cuz’s log

[Chark]

Look at that V-taper! Still crushing it i see, Cuz

[Cuz]

Thank u fellas. Work has been brutal havent got much training in only two sessions this week.
Not hurting nearly as bad these days its really nice.
Had to drop my 100mg dose of tren after about 3-4 weeks. Its definitely a super nice kick along side trt to give you that extra aggression and strength in the gym. Health is more important these days tho

Plan on legs in the morning

[Cuz]

Took 3 days off from work and it has been nice. Gym has a new hack sqaut machine. For some reason this one is much harder to do than a regular one i see two massive guys struggling with 3 plates one could be an ifbb pro if he wanted his genetics are just freaky good. So yeah, im gonna try it out today, see how it is. I may band it bc of my knee pain fear

Hit some dead lifts Saturday its been 6 months. I could tell too, went up to 455 for a set and that shit was no cake walk. It took some work. I didnt want to go 500 since it had been so long. Back felt good and worked. Doing some static holds as well. With all the overtime this year my nutrition is suffering but doing the best i can

[Cuz]

Hack squats
4 sets
Seated calf
3 sets
Leg curl
2 sets
Leg extensions
2 set

Lower volume but more intense

[Cuz]

That leg workout was brutal. Had trouble for a couple days. Anytime i raised my right leg i had to grab it with my arm and lift it up. Insane doms.


Just basically showed up today hit some chest and side lats

[Cuz]

I had a good pump. A real good pump. Looked alot wider I thought than the pic depicts. I know I did. Just the camera took some width away always does with tall guys.
Did some arms and delts. Got asked by a random black dude “what was I taken”…just another one of those that think its just gear and everyone looks like ifbb pro that does gear. Like im really gonna tell you what im takin in front of this gym full of people and incriminate myself. Sheesh.

[kelkel]

Looking big Cuz!

[Cuz]

https://youtube.com/shorts/rjJqIoI3s...fZ1ICPW1SFU7BV

Some good advice from the goat

[Cuz]

Well i finally got logged in. About to hit some quads.

[kelkel]

Well i finally got logged in. About to hit some quads.

Did them yesterday, but it's pretty much pussy weight anymore unfortunately.

[Cuz]

Did them yesterday, but it's pretty much pussy weight anymore unfortunately.

Well Kel, some guys swear you need the monstrous weight and others say you dont. From my experience generally with high intensity levels you need a heavier weight to crush that muscle break it down and make it completly trash to failure and beyond. Ive done both, good and bad to both. It seems to me, as time progresses the heavier weight takes more toll on me than moderate. Hard to say…

Main thing, “pussy weights” as you call them, are in fact better than no weights. I do believe Ill say.

I do tend to always pyramid up in weight until the final working set. Ive been trainin a while but still struggle to find the right “balance” meaning that picking the right weight ..not to heavy not to light. Still trying to achieve such mastery

[kelkel]

Well Kel, some guys swear you need the monstrous weight and others say you dont. From my experience generally with high intensity levels you need a heavier weight to crush that muscle break it down and make it completly trash to failure and beyond. Ive done both, good and bad to both. It seems to me, as time progresses the heavier weight takes more toll on me than moderate. Hard to say…

Main thing, “pussy weights” as you call them, are in fact better than no weights. I do believe Ill say.

I do tend to always pyramid up in weight until the final working set. Ive been trainin a while but still struggle to find the right “balance” meaning that picking the right weight ..not to heavy not to light. Still trying to achieve such mastery

Never ending battle isn't it? I'm just having to reevaluate things due to constantly having to get knee injections so I'm trying to stay lighter and do higher reps, less rest, etc. Probably no higher than 315 for squats anymore and a shorter range of motion. Whatever works to keep me in the game, dammit!

[Cuz]

Legs tonight. Didnt have any energy but made a workout out of it. Doin what I can do these days. Stayin fairly consistent. Keepin the gear use real low.

Leg ext
2 sets
Leg curls
2 sets
Hack
5 sets went up to 5 plates
1 set adductor

[Cuz]

A good friend of mine is being buried today. R.I.P. Keith, you will be missed bro

[tarmyg]

A good friend of mine is being buried today. R.I.P. Keith, you will be missed bro

I’m sorry for your loss Cuz.

[Cuz]

I’m sorry for your loss Cuz.

Thank you bro.

[Cuz]

Having long ass arms and legs really doesnt help the illusion…oh well nothin I can do but get fuckin bigger.

Workout was all over the place but fun

Dumbell curl alternate
30s x 12
50s x 15 I think

Side lat
12.5lbx15

Pressdown
110x12
115x12
130x12
130 reverse x12 then some single with a sligh assist from other arm. Left arm started sounding crunchy so stopped

Hammer curl
30x12

Db skull crusher
30sx60 reps
Big pump

Rack pull/ shrugs. Lowest sitting, about 2” below knee cap
225x10
315x10
405x6
495x3
585x3

Tried sparking some growth going heavy.
Probably more crap i left out

[Cylon357]

That's a good workout, Cuz! Sometimes you just have to free style it

I HATE that crunchy sound. Sometimes I'm like Rice Crispies: snap, crackle and pop.

Keep killing it!

[Cuz]

That's a good workout, Cuz! Sometimes you just have to free style it

I HATE that crunchy sound. Sometimes I'm like Rice Crispies: snap, crackle and pop.

Keep killing it!

For sure it isnt a good feeling when you hear it. Im sure millions of reps over the last 20 years has nothing to do with it lol

[Quester]

How do I "follow," it's great y'all are sharing this, keep it up!!!

[almostgone]

How do I "follow," it's great y'all are sharing this, keep it up!!!

Quester, go to the top of the first post on the page you're on. Look for thread tools and hit the drop-down arrow. It should give you the option to subscribe to the thread.

[kelkel]

Sorry for your loss Cuz!

[Cuz]

Sorry for your loss Cuz!

Much appreciated Kel.

[almostgone]

Sorry for the loss of your friend, Cuz. Hold onto the good memories y'all had together.

[Cuz]

Sorry for the loss of your friend, Cuz. Hold onto the good memories y'all had together.

Thank you AG

[Mooseman33]

as said above, brotha I am very sorry for your loss.

[Cuz]

as said above, brotha I am very sorry for your loss.

Thanks Moose

[Cuz]

Took some time off from training last three days I believe im back on schedule now. Would like to hit legs tonight if I can manage. See how I feel at the end of the shift

[Cuz]

Well cant upload a pic for some reason….

Did some chest today. Decent pump. Good strength today as well. Hit 445 for a single, form was bad at the end of the lift but made it. Not bad considering i dont train for strength anymore. Really need some legs and back, work has really had me tired…be several days since ive trained

[kelkel]

Impressive push regardless of the form! It's amazing what some guys are now capable of doing these days. Saw a guy on line a day or so ago push 585 up with his legs straight out on the bench like a plank not allowing any leg drive. Amazing.

[Cuz]

Impressive push regardless of the form! It's amazing what some guys are now capable of doing these days. Saw a guy on line a day or so ago push 585 up with his legs straight out on the bench like a plank not allowing any leg drive. Amazing.

Thats some world class strength Kel. Insane.

[Cuz]

Impressive push regardless of the form! It's amazing what some guys are now capable of doing these days. Saw a guy on line a day or so ago push 585 up with his legs straight out on the bench like a plank not allowing any leg drive. Amazing.

Thats some world class strength Kel. Insane.

[Cuz]

Legs were brutal
Hacks
1 platex30
2 platex30
3 platex20

Calf raise
3 sets x30

Adductor
1x close to positive failure

Leg ext
1x close to positive failure

Very achy today