By popular demand (not really just from nark) I think I'll finally get my log up. I can't transfer it all because its in this aol program so I probably wont get everything up til today in.

I started bulking January 17th, which was the first day of the second semester

I workout one bp a week..my routine is like this

Monday- Chest/tris
Tuesday- Back/bi's
Wed-off
Thursday-shoulders
Friday-legs

This is usually how I do it...sometimes I'll miss a day and it will push everything back

January 17 2006
Weight 226

Tuesday (started off a day behind)
Chest/tris

Decline dumbbell
80x8
90x8
100x8

Incline dumbbell
80x8
85x8
90x6

Barbell flat bench
225x8
245x6
265x6
275x3 (2 assisted)

Dips
bw+25lb 8 reps
bw+25lb 6 reps
bw+25lb 5 reps

Skulls
65lbx10
75x8
85x6