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Thread: Chest6's Workout Log
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04-10-2006, 03:14 PM #1
Chest6's Workout Log
By popular demand (not really just from nark) I think I'll finally get my log up. I can't transfer it all because its in this aol program so I probably wont get everything up til today in.
I started bulking January 17th, which was the first day of the second semester
I workout one bp a week..my routine is like this
Monday- Chest/tris
Tuesday- Back/bi's
Wed-off
Thursday-shoulders
Friday-legs
This is usually how I do it...sometimes I'll miss a day and it will push everything back
January 17 2006
Weight 226
Tuesday (started off a day behind)
Chest/tris
Decline dumbbell
80x8
90x8
100x8
Incline dumbbell
80x8
85x8
90x6
Barbell flat bench
225x8
245x6
265x6
275x3 (2 assisted)
Dips
bw+25lb 8 reps
bw+25lb 6 reps
bw+25lb 5 reps
Skulls
65lbx10
75x8
85x6
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