Chest6's Workout Log

**chest6** · 03-17-2007, 12:51 PM

Originally Posted by audis4

was the military standing?

no

I saw you did 225 once..meh I'll ask you the question i was gonna ask u in ur thread

**audis4** · 03-17-2007, 11:21 PM

^^oh gotcha, 225 is still good seated

I used more leg than I wanted but hopefully in time I wont use any leg

**chest6** · 03-18-2007, 12:12 AM

I used to get 245 for like 10 and get 275 a few times..hopefully i can get back there..

**Hellmaskbanned** · 03-18-2007, 12:32 AM

Originally Posted by chest6

I used to get 245 for like 10 and get 275 a few times..hopefully i can get back there..

Seated barbell presses? MANIMAL!......Well let me rephrase that, you use to be a manimal now your just a chump.

**chest6** · 03-18-2007, 12:36 AM

I know right

Im weak right now for some reason. And Im falling apart. Imma try the best I can to get through these injuries now and then just take a month off all together this summer sometime..

**audis4** · 03-18-2007, 09:55 AM

You aint weak chest

your f-ing huge bro. Wish I had your lifts **tear**

**Columbus** · 03-19-2007, 06:08 AM

Originally Posted by audis4

You aint weak chest

your f-ing huge bro. Wish I had your lifts **tear**

where are you hurt chest??

Also, Smith ever? Chest or delts?

**chest6** · 03-19-2007, 12:44 PM

lower back has been ****ed for 4 months. I can't bend over...and DEFINITELY cant bend over with any weight. That means...

bent over rows barbell and dumbbell
tbar rows
deadlifts

are out of the question. I did them last week tho..kinna halfassed. Bent over as far as I could w/ barbell rows without straps..thats why it sucked.

My chest is also tweaked a lil at the moment too. As long as I stick to dumbbell presses only, it seems like my pec can handle it alright. It feels tender on the negative and positive..but its doable...

**chest6** · 03-19-2007, 09:48 PM

Monday March 19

chest still sorta hurts..didnt seem to be as bad as last week tho..

db incline..lil more incline than normal
80x10
100x8
120x9

db flat
100x8
120x7

machine flies
100x8

chest started hurtin so I stopped.

Hopefully if I ice it this week and stretch a lot it'll get better

Still not impressed with strength gains

**Columbus** · 03-20-2007, 09:03 AM

take the month off.....? rest up...hit cardio....or maybe the machines??

**audis4** · 03-20-2007, 09:06 AM

wow 120'sX9 on incline....very powerful! Nice, more reps on incline than flat!

Take the month off? He's pushin heavy weight bro!

**Columbus** · 03-20-2007, 09:30 AM

Chest - what abput setting the pins for deads at ankle level.....aout 6inches above the ground....that's what I do, takes the stress of the initial phase of the lower back and I also feel it much more in my upper back than from the floor like I do with str8 leg deads.....?

**Columbus** · 03-20-2007, 09:31 AM

I realize he's pushing heavy weight....cause he's a bull....but if you are in pain all day, something has got to give, right?

**chest6** · 03-20-2007, 11:13 AM

I tried deadliftin off pins..still hurts like hell. Any weight on my lower back hurts like a bitch right now...

**Columbus** · 03-20-2007, 12:19 PM

It's not a rack dead, it's pretty much a full dl, just a tad off the ground......But I see or should I say feel, your pain.....I really think the time off may be good....or do what you can and stop trying to push heavy weight for a little bit.....be a cardio/nautilius rat......might help....

**Snrf** · 03-20-2007, 12:30 PM

rofl @ chest being a "nautilus rat"

**chest6** · 03-20-2007, 01:30 PM

nautilus rat..gasp.

Lol. I'll take a week off here or there pretty soon..

**chest6** · 03-23-2007, 12:01 AM

Liftin w/ two other ppl tonight.. Took forever

shoulders/arms/traps

military bb
135x10
185x8
225x8
275x3: 185x5

upright rows
95x10
115x8
135x8
185x3

straight arm lateral raises
30x8
35x6: 25x5

hammer curl
35x8
45x7
45x7

supinated curls
65x10
85x6
65x9

dips
bw 10 reps
bw 10 reps
bw 12 reps...was kinna off balance the whole time..

1 arm french press
35x8
45x7
50x4/2

bb curls
95x8
115x4

pushdowns
100x8
100x8

bb shrugs
405x10
495x8
585x3..then straps slipped off...crappy rec center straps..left mine in the car

**audis4** · 03-23-2007, 09:08 AM

holy shit, 275X3 on military??? good gawd man, doubt I could hit that seated!

**UberSteroids** · 03-23-2007, 03:15 PM

Originally Posted by audis4

holy shit, 275X3 on military??? good gawd man, doubt I could hit that seated!

Yeah, thats fvckin nutz, I can barealy lift 90s dumbbells 2 times and that's only 180lbs. I need Your shoulders Chest!
Great job!

**chest6** · 03-23-2007, 03:34 PM

bout time....Next week hopefully I can get 6 or so

**audis4** · 03-24-2007, 09:41 AM

Originally Posted by UberSteroids

Yeah, thats fvckin nutz, I can barealy lift 90s dumbbells 2 times and that's only 180lbs. I need Your shoulders Chest!
Great job!

d-bells are harder to lift vs. the longbar

**chest6** · 03-24-2007, 08:01 PM

yes sir...

Sat March 24

back still hurts..but my legs are starting to shrink noticably..havent done legs in like 3 weeks

...so i dont care

weak now too..ill list warmups this time cuz i didnt go that high in weght

squats
barx10
135x10
225x8
315x8
365x8
225x35 lol

leg ext
60x12 3 sec pause at top..each set
80x12
100x12

leg curl
90x10
120x10
140x8: 100x6

not much time..back still hurts..but i cant leg my legs shrink

**UberSteroids** · 03-25-2007, 10:00 AM

225x35... that's insane... I want my legs this strong too.. see what You did Chest? Now I'm gonna start whining... haha
Good job!
You must of really mes up Your back, it's been a long time.
Did You ever go to chiropractor? (spell check needed)

**audis4** · 03-25-2007, 11:30 AM

Originally Posted by chest6

yes sir...

Sat March 24

back still hurts..but my legs are starting to shrink noticably..havent done legs in like 3 weeks

...so i dont care

weak now too..ill list warmups this time cuz i didnt go that high in weght

squats
barx10
135x10
225x8
315x8
365x8
225x35 lol

leg ext
60x12 3 sec pause at top..each set
80x12
100x12

leg curl
90x10
120x10
140x8: 100x6

not much time..back still hurts..but i cant leg my legs shrink

ROFL, 35 reps on squats? haha, thats a lot bro! you strong bitch!

**chest6** · 03-25-2007, 01:40 PM

lol i got mad that heavy weight hurt so i just stuck to 225 and did it a bunch of times lol

never went to chiro..fack i really need to

**UberSteroids** · 03-26-2007, 11:54 AM

Originally Posted by chest6

lol i got mad that heavy weight hurt so i just stuck to 225 and did it a bunch of times lol

never went to chiro..fack i really need to

C'mon Chest! You better go! If this injury lasts for so long, I wouldn't wait for it to go away. Chiro can do some crazy tricks man, put You back in shape within one or two sessions, depending on the problem!

**chest6** · 03-26-2007, 03:04 PM

Thad be badass.

How much $ u think. The freaking physical therapy place wanted like $200 initially i was like FVCK THAT

**UberSteroids** · 03-26-2007, 03:28 PM

Well, You would have to call Your local Chiro and ask him how much he wants just to test You out, see what could be wrong. But as You might now, there is so many different kind of pains that are caused because of Your spine discs beeing moved, not straight etc. For example, one session to get a nice massage where they "crack" your spine costs as low as $30.00 - $40.00, this might be all You need. Man, I am telling You it makes such huge difference. I am hoping that there is nothing serious with Your back, so hopefully this is all You might need. Call the local Chiro, tell him Your back hurts, you want to see if this massage/spine crakcing helps.
$200.00 inititally? screw that, way too much. Go to local private Chiro office.

Good luck brother!

**chest6** · 03-27-2007, 01:06 AM

Thanks bud..hope its that cheap. I gotta start lookin around here soon.

Monday March 26

Chest

bb incline
225x8
245x8
275x7 +1
295x0 wtf

db bench
100x8
110x8
125x3

low cable flies
40x8
60x7

Im getting weaker. Awesome. Everything aches

**Columbus** · 03-28-2007, 11:47 AM

I hope I can get as weak as you again here shortly......believe it or not, I once was..........I'll be backk.......anywho, nice lifting bro....rest up!

**chest6** · 03-28-2007, 12:20 PM

WTF? Where did my entries go?

**UberSteroids** · 03-29-2007, 09:24 AM

Originally Posted by chest6

WTF? Where did my entries go?

Yeah man, same shit happened in my log. My last back/bi day just disapeared.

**chest6** · 03-29-2007, 01:29 PM

yup...

**chest6** · 03-30-2007, 03:16 AM

Thurs march 29

O btw on tuesday I was doin tbar rows w/ 8 plates and when i picked it up sumthin in my back went AHH SHIT. I couldnt walk til today

shoulders/triceps

I need to start taking 2 days off..my shoulders werent recovered today

bb military
135x10
185x8
225x8
275x3: 185x6

incline laterals
30x8
35x8
40x7: 20x10 too light

dips
bw 10 reps
bw+25 9 reps
bw+45 5 reps

1 arm french press..basically went straight into these after last set of dips
25x12
35x9
40x6: 30x5

was gonna do biceps too..fack :9

**audis4** · 03-30-2007, 10:19 AM

sweet hell 275, your crazy chest!! Keep it up buddy!

**UberSteroids** · 03-30-2007, 11:27 AM

Originally Posted by audis4

sweet hell 275, your crazy chest!! Keep it up buddy!

Yeah, some crazy shoulders... I wish mine were that strong... Chest vs Uber its like comparing a water melons to damn risins

**chest6** · 03-31-2007, 07:04 PM

Naw man, mine r weak

Sat March 31

Legs..back still hurts, researchin chiros right now

squats
135x10
225x10
275x10
315x20

leg press feet 4" apart bottom of foot plate
5px10
9px12
10px20

leg ext
60x10 3 sec pause at top, lower slowly
100x10 " "
80x12 " "

leg curl
90x10
120x12
140x11

stiff leg dl went slow on these, there was a lil part where my back would hurt, I'd stop right before that
135x10x2

seated calf
2px10x4 5 sec negative, 2 sec hold at top, 2 sec hold at bottom

Not bad here, if I could get my back better I can bring my legs back. Lookin for chiros right now.

**UpstateTank** · 04-02-2007, 02:21 PM

315x20?!!!

BEAST!

**chest6** · 04-02-2007, 11:58 PM

lol yeah i cant go heavy so i just do it a bucha times lol

Chest

incline bb
225x10
275x8
315x6 +1: 205x3

db flat
100x10
125x8
125x6: 80x4

flat flies
40x10
60x7

chest burnt