Chest6's Workout Log

[chest6]

pft. My mom tells me that all the time. Shes surprised im not a chicken yet...shes like between eating chicken and eggs every meal im surprised you arent a chicken yet

back..was gonna do deadlifts but i got distracted

tbar rows
4px12
6px9
7px9

high rows
3px10
3p+25 8
4px7

wg puldowns
100x12
110x11
110x10
140x10

short and sweet

[Snrf]

Good find Chest

[chest6]

Good find Chest

HAHAHA....right when i saw her face the first time I go..


"GOOOOOOOOOOOOOOO"

lol..like wtf. That doesnt look like a human face. It looks like her fat is eating her face

[Snrf]

my avatar is even better

[chest6]

Tues Feb 27

Chest/shoulds

bb flat bench
warm ups
225x8
275x8
295x8
335x1 +1 ahhh fack. Not good. Shoulda got like 3. No more of this back before chest..my shoulders are always too shot on chest day now. I coulda got like 4 I bet if I did chest first on Monday. These kids came in btwn these sets and started talking and being annoying..threw me off.

db incline flies
35x12
50x10
70x9

db incline
80x8
80x7
80x6x 60x3

straight arm side laterals
25x9
25x8
25x8: 20x5

not bad..next week is back to Monday: chest Tuesday: back

[UberSteroids]

Holy crap Chest!
You got a right nickname man! Haha!
Very nice lifts!

My goal is to hit 315...I don't think that's gonna happen any time soon
I'm a weaky Only at 245 now
Damn, 3 plates on each side, always was my dream to lift this
One day...I will.

[chest6]

Next week Imma go for 315 for 8
You'll get there..it takes time..and lots of time.
thanks bud

[UberSteroids]

315 x 8 !
What is Your 1-2 rep max in flat barbell?
Man, 315... that would be my dream come true right there! Hah!

Go chest!

[chest6]

No idea..dont really care to be honest..i hate flat bench

[audis4]

^^don't care for flat bench either.

Nice job on the 335 chest.

70lbs flys...nice work! I'll see if I can hit that next tuesday

[chest6]

it was much easier than I thought. I thought it would be like a half press and I would have my arm at a 45 degree angle but I did better than I thought I would...form wasn't bad..

[UberSteroids]

squats
bar
135x8
225x8
315x8
365x8
405x5 better than i expected

leg press..close stance feet 4" apart
6px15
8px15
10px8

leg ext superset..only once
70x8

leg curl
90x16
120x15
140x12

bout what i wanted to do..

For tommorows leg routine

[audis4]

it was much easier than I thought. I thought it would be like a half press and I would have my arm at a 45 degree angle but I did better than I thought I would...form wasn't bad..

ya, I believe a few weeks ago I did 70lbs but this week I'm going a bit lighter and doing more reps just to change things up. Might try this next week too. Like you said before, I feel like I've been training more for strength (which is fine) opposed to size; I want to work on both

[chest6]

For tommorows leg routine

lol that made me feel good buddy

Arms for today..i hate doin arms

incline db curls
25x15
40x10
40x8
40x7

supinated EZ bar curls
65x10
85x8
85x6: 65x5

dips bw im fat
9 reps
8 reps
10 reps wtf? front and medial delts r pretty sore..so this kinna hurt

skulls
65x12
85x10
105x6 +1

low pulley curls
120x8
140x6: 100x6

Pushdowns
100x10
120x5: 80x6 tricep pump ahhhh

pretty decent..

[UberSteroids]

Arms for today..i hate doin arms

Let's make a deal, You workout my lower back and squats for me, I will workout Your arms for Ya.

[audis4]

chest, whats your best recorded deadlift?

[chest6]

565 or 585 i cant remember

[audis4]

565 or 585 i cant remember

damn!! I gotta lotta catchin up to do

[chest6]

Was gonna do legs today but I started feelin really sick around 145ish. Didnt go to my 2pm class and slept from 2pm to now (1030)

Fack..lol. My sleeping schedule has been all outta whack forever..this doesnt help

[chest6]

nooooooooooo my back is ****ed up again. I have noo idea how. It felt as good as new last week..now suddenly yesterday it started hurting again out of nowhere..random. I dont get this. Its so frustrating...

I hit back last Monday and it didnt start hurting til Saturday..I dont get it

I guess its back to taking 2-3 weeks off

anyway heres what little I did

squats
bar
135x10
225x8
315x8
365x8
405x2 this felt realllly light the 2 times i did it. Probably could have gotten 15 or more. Just hurt my back like hell.

Seated calf raises
2px10
3px10
4px10
5px6
2px12 (5 sec negative, 5 sec hold at bottom)
2px8 (" ")
2px7 (" ")

last time I still did leg press when my back was messed up. Now only thing for quads I'll do is leg extentions May do leg curls.

Shit pisses me off

[Columbus]

still stronger than shit bro.....you'll be fine.......just play it ez.........

[audis4]

Chest, I've noticed on most exercises you and I are between 8-10 reps going fairly heavy. Would you consider us bodybuilders or more powerlifters?

[chest6]

Meh.

To me I like strength as well as size. When I deadlift and squat it always seems like im going for maximum weight.

I train like a bodybuilder 90% of the time I'd say. I like the lower rep range for growth w/ deads anyway.

Squats..I like the 6-12 range but I typically let my ego get the best of me

and that 405..it wasnt heavy..like I said i prolly coulda hit 15. It felt like 225...

[audis4]

^^
ok, I agree. I usually keep most reps between 8-10 besides deads and the last set or two on squats.
If I had to choose, I'd pick training for strength but I will be doing both as well

[chest6]

yep..same here.

I actually tried powerlifting for awhile..im not built for it. Not build for bb'ing either lol

I was build to a pitcher and i fvcked that up by starting w heavy weights lol o well

[chest6]

bah..so much work on this thread..no mas..

[Z-Ro]

I love you man.

[Z-Ro]

When you going to grill me some chicken bud? Nice lifts dude, still got nuffin' on da frat mastas

[chest6]

lol you crack me up

[Columbus]

audi - you arent a body builder.....sorry.

[Snrf]

audi - you arent a body builder.....sorry.

Columbus you're an anorexic liar. Quit trying to call people out, the day you can tell someone what is and isn't a bodybuilder is the day hell freezes over. You weigh under 100lbs (WE BOTH KNOW YOU POSTED IT!!!!)

And b4 you give me that "I'd be dead" shit - there was a guy taller than you who posted at 110lbs w/o an eating disorder, so its entirely possible. Go eat some food, stay away from steroids (the idea of you on a cycle is ridiculous, my jack russell terrier should be on juice before you should be) and stop asking ridiculous questions....if you don't eat any food it doesn't matter if you do 6 reps or 8 reps or 357 reps...you still won't grow

[Columbus]

Columbus you're an anorexic liar. Quit trying to call people out, the day you can tell someone what is and isn't a bodybuilder is the day hell freezes over. You weigh under 100lbs (WE BOTH KNOW YOU POSTED IT!!!!)

And b4 you give me that "I'd be dead" shit - there was a guy taller than you who posted at 110lbs w/o an eating disorder, so its entirely possible. Go eat some food, stay away from steroids (the idea of you on a cycle is ridiculous, my jack russell terrier should be on juice before you should be) and stop asking ridiculous questions....if you don't eat any food it doesn't matter if you do 6 reps or 8 reps or 357 reps...you still won't grow

sorta funny.....but we'll see sporto....we'll see......100-1 I catch your monkey ass in every lift by the end of the month.....keep it off this thread, pm me....100-1...put up or shut up

[Snrf]

sorta funny.....but we'll see sporto....we'll see......100-1 I catch your monkey ass in every lift by the end of the month.....keep it off this thread, pm me....100-1...put up or shut up

bwahahahahaha, yes I bet you can catch me in every lift by the end of the month.

My Internet penis is THIS BIG! (holds arms outstretched)

[STYLE74]

Keep it in the thread so we can all see the results.

[Columbus]

Post your log brother.......

[Snrf]

what would that prove Columbus? that you're able to copy and paste my lifts in a months time? rofl....I'm done with you, you're a waste of oxygen

[STYLE74]

rofl Why don't you guys have a cock off?

[chest6]

lol damn that was fast i just checked my log like an hour ago and there was no action

[audis4]

quit flamin chests' thread...columbus your 30 years old hmmmm???

I'm going to pretend I never saw any of columbus' comments....

[audis4]

chest, you workout monday?