Chest6's Workout Log

**chest6** · 09-13-2006, 10:14 AM

Yepp.wednesdays off days

**Columbus** · 09-13-2006, 11:02 AM

Is it hard for you to take a day off? Or do u enjoy it? I personally am suppose to be off and thinking about going.....I hate off days.

**RuhlFreak55** · 09-13-2006, 12:05 PM

i hate off days......i've started trying to eliminate them

**RuhlFreak55** · 09-13-2006, 12:16 PM

is that lateral drop set three triple drops or did you drop all the way from 45 to 20?

**Columbus** · 09-13-2006, 12:16 PM

Originally Posted by RuhlFreak55

i hate off days......i've started trying to eliminate them

you still growing even though you arent resting at all?

**chest6** · 09-13-2006, 01:53 PM

Originally Posted by RuhlFreak55

is that lateral drop set three triple drops or did you drop all the way from 45 to 20?

three triple drops...no way in hell i could do that i could barely do three in a row

**chest6** · 09-14-2006, 11:32 PM

Thursday Sep 14

Legs (25 min workout..good reason this time)

ass to ground squats
warm up
135x10
185x9
225x8
275x7
315x5

leg press (knees to chest)
540x12
630x12
720x10
720x8

wr closed
leg curls
90x15
140x10
140x8: 120x6

Had to slowly walk to my car and lay in my truckbed for 15mins...man I felt so sick and exhausted..most intense leg session i think ive ever had since i fit all of that into 25 minutes

**chest6** · 09-15-2006, 02:45 PM

Friday Sep 15

Arms

Seated curls (to see how much Nark is stronger

)
35x10
50x6
45x8 Yep..Yep..definitely stronger..a lot

supeauned (sp?) grip EZ bar curls
65x10
75x8
75x6

skullcrushers
65x10 warm up
85x8
105x7
115x4

db ext overhead
80x8
80x7
75x7

Db over incline (basically preacher)
30x16
40x9

dips
bw 15 reps
bw 12 reps

**RuhlFreak55** · 09-15-2006, 06:20 PM

good god....i would die stickin alll that legs in that time slot

**chest6** · 09-15-2006, 09:41 PM

Originally Posted by RuhlFreak55

good god....i would die stickin alll that legs in that time slot

Yeah man..it was fvckin intense. Keep in mind after they say its closed they turn the lights off on me and I still did 3 sets of leg curls

They never say anything to me tho i do it everytime.

**RuhlFreak55** · 09-16-2006, 11:56 AM

Originally Posted by chest6

Yeah man..it was fvckin intense. Keep in mind after they say its closed they turn the lights off on me and I still did 3 sets of leg curls

They never say anything to me tho i do it everytime.

lol...that's badass......why's your gym always closing?

**chest6** · 09-16-2006, 02:09 PM

Cuz I always get there at like 11pm..they close at 1145

**taiboxa** · 09-16-2006, 02:29 PM

Supinated ><

**chest6** · 09-16-2006, 10:03 PM

thats it..I need to start doin those each time.I love those

***Narkissos*** · 09-17-2006, 08:26 AM

Owned!

I'm stronger.. You get to buy dinner

j/k

Great session buddy

Nark

**chest6** · 09-17-2006, 10:40 AM

Everytime I try to be strong like Narky I fail

O well..I tried

**chest6** · 09-18-2006, 11:42 PM

Monday sep 18th

Got off work realllly late..got like no fvckin breaks today i was workin nonstop ..had like 0 time in the gym to do anything

back

wg pullups
bw 12 reps
bw 6 reps
bw 4 reps endurance sucks on these gotta start em again

deadlift
warm up
315x8
405x5
495x3 almost 4 stupid work

Also flag fball on sundays might mess up my #s a lil bit but its fun and i miss fball

underhand grip bent over row
225x10
275x8
295x4 GRIP I do not know how to use straps for an underhand grip...dont laugh...I need to figure it out
315x6 overhand grip tireddd at this point

tbar row
4px12
5px8
6px7
5px7: 4px9 ahh

wr closed
V Bar pulldown
120x15: 100x12

pretty crappy workout. I stood basically 7 hours straight at work with no breaks. I might start looking for another job they talk shit about me and my eating habits

**MartyMcFly** · 09-19-2006, 02:54 PM

Looking good got stronger since I have been here last.

**chest6** · 09-19-2006, 07:39 PM

Yep....gotta love gettin strong and fat

**RuhlFreak55** · 09-19-2006, 07:43 PM

i hate getting fat.......oh well....i never get laid anyway

**chest6** · 09-19-2006, 09:14 PM

Lol..same..thats my train of thought too

**taiboxa** · 09-19-2006, 10:29 PM

Originally Posted by chest6

Yep....gotta love gettin strong and fat

aww ur gunna be a minitai!

**chest6** · 09-19-2006, 11:17 PM

Originally Posted by taiboxa

aww ur gunna be a minitai!

lol..I gained 7lbs since the last time i weighed

Tuesday Sep 19

Chest

bb flat Only cuz friend HAS to start w this..meh
warm up
225x10
275x10
295x3 + 1 assist 275 burnt me out

db incline
90x10
100x8
100x6 +2 assist

cable flies
70x7
50x8
40x12
40x15 mmmm this pumped me chest to the max

Decent session.

**THE_DOME** · 09-19-2006, 11:19 PM

nice chest workout

**chest6** · 09-21-2006, 10:16 PM

Thursday Sep 21

Arms

preacher curls
65x10
85x8
105x3 +3 assists

standing bb curls
95x8
85x8
75x10

skullcrushers
warm up
65x10 slow
85x8
105x7
115x3 +2 assists

seated overhead ext
60x15
80x10
90x9

standing db curls
35x8
40x7

tri pushdowns
100x12
120x7

PWO cardio: 17 mins

**chest6** · 09-22-2006, 07:35 PM

Friday Sep 22

Legs

squats
warm up
315x8 no belt
365x8 no belt
405x10
455x2 +1 assist

leg press
540x15
720x10
900x8
900x6

Flag fball must really shot my legs bcuz this leg press poundage is wayyyy off the usual. These were done normal stance not w feet practically touching like i usually do and its easier than it was today still

leg curls
100x15
140x12
160x8
150x10

**taiboxa** · 09-23-2006, 10:13 PM

Originally Posted by THE_DOME

nice chest workout

yeah no shit he stronger than i am right now ><

makes me so angry i wanna puch a door frame! ><

**chest6** · 09-23-2006, 10:15 PM

ahh dont break ur hand again

**chest6** · 09-25-2006, 11:24 PM

Monday Sep 25

Back..came straight from work again

I think I'll hit biceps tmr

wg pullups
bwx 11 reps
bwx 8 reps
bw 4 reps

deadlift
315x8
455x3
535x2 No work coulda got like 4 i bet

underhand grip bent over barbell row
225x12
275x10
295x8
295x7

v bar low row
120x20
160x10
200x8 (whole stack, friend made me do it..cheated a lil)

vbar pulldowns
120x8
110x7
100x7: 90x7

eff work

**RuhlFreak55** · 09-26-2006, 03:00 PM

damn your deadlift is pretty sweet........i'm gonna have to do underhand rows next workout too

**chest6** · 09-27-2006, 12:05 AM

yea..I just need to figure out the straps situation

Tuesday Sep 26

Crappy chest workout

bb incline
225x8
245x7
245x7
275x3 +1 assist

db bench
100x5
80x10
70x8

soo drained and weak

decline flies
45x8x3

Played flag fball earlier this day..it took everything outta me obviously by this shitty session. I just had noo energy and was so drained. Next week Im going to have to bring food to the flag fball game..and hopefully be in the range I need ot be in for bb incline 275 for 6 or 7 at least

**chest6** · 09-28-2006, 11:05 PM

Thursday Sep 28

Legs..crap

leg press
warm up
630x12
810x10
900x10
990x9

squats
315x8
365x7
405x6 wow.

leg curls
90x15
120x13
160x8
140x10

seated calf raises supersetted w standing
4 sets

Shitty session. Flag fball is messing with my CNS pretty bad. Its really affecting my leg workouts and just messes with my energy for other workouts. O well, its fun...but Im just becoming very paranoid im not getting anywhere

**chest6** · 09-29-2006, 09:07 PM

Friday Sep 29

Arms

supinated bi curls
65x12
85x9
85x8

incline curls
35x10
40x7
35x9

skullcrushers
warm up 65x13
85x9
105x10
115x4 + 1 assist

standing tri ext
80x10
90x7
85x7

low cable rope hammers
60x13
80x8

rope pushdowns
80x9
70x11

**chest6** · 10-03-2006, 12:06 AM

Monday Oct 2

Back/bi/sorta traps?

wg pullups
bw 10 reps
bw 6 reps
bw 3 reps Gettin fat these r hard to do now

deadlift
315x8
405x5
455x6

underhand bent over rows
225x10
275x8
315x7

one armed high row
3px12
3p+10 x8
3px9

wide grip pulldowns
100x16
130x7
120x10

hammer curls
35x11
40x7
35x9

alternating db curls
35x10
35x9
35x9 tuff..im weak

db shrugs
100x42 LOL..weightroom closed I was gonna go for 100 but i got bored

**AnabolicAndre** · 10-03-2006, 01:19 AM

100 db shrugs, I wanna try that!!!

do you feel that overtrains your traps? You only do that one set for traps right?

**chest6** · 10-05-2006, 11:16 PM

thats the first time i had ever tried it. Basically

1. 100lb dumbbells is the heaviest my gym has..and
2. the weightroom closed so i figured id hit them hard w one set

the ppl that were closing were like "IM GONNA LOCK THE DOOR" so i stopped..

Thursday Oct 5

Legs

squats
warm up
315x8
365x8
425x6
455x1 deep

leg press
720x10
810x9
810x15 wow. dead

lying leg curls
70x20
120x15
170x5
140x9

Im gonna be weak until flag football is over..esp in legs and ill be really weak until I quit my job (if that happens) Jan-april i made crazy gains when i was jobless

**RuhlFreak55** · 10-06-2006, 11:45 AM

become jobless padawan

**chest6** · 10-06-2006, 12:07 PM

I need to...but I like money flow

**chest6** · 10-06-2006, 09:38 PM

Friday Oct 5

Arms

seated curls
warm up
45x7
45x6
40x8

st bar low pulley curls
60x15
80x12
100x10
12x5

skullcrushers
warm up
85x10
105x10
125x2 +2 assists

standing overhead ext
80x8
75x8
70x7

bb curls
65x10
75x9

rope pushdowns
60x10
70x4: 50x9

**chest6** · 10-10-2006, 11:15 PM

Monday Oct 9

Back/traps

dl
315x8
405x5
545x2

underhand grip bent over rows
185x15
275x10
315x8
365x5 kinna cheatin

seated low rows
200x12 (whole stack)
240x10
240x9

wg pulldowns
120x7
110x9
100x11

bb shrugs in front
315x15
405x8 traps have gotten weak cuz i havent worked them