Chest6's Workout Log

[Haro3]

holy balls chest 7 fvckin plates! i usually dont go over 315 cuz i dont feel my traps working when i go heavy.

DONT tell me ur the ass jockey that shrugs = jumping calf raises LOL im jp i know ur not THAT gay . like nark said go deload dude i did it over thanksgiving totally changed my rep scheme and didnt even consider training to failure and i came back stronger.

[chest6]

jumping calf raises ROFL...Ive seen those guys before. Some little dood was trying 405 the other day and was like jumping in the air LOL..he almost fell over

I like Nark's idea. I have taken like a month off from deads..so last time was my low rep day. Next week I think I'll hit 4-5 reps. Im just gonna put on 515 and see how many times I can do it..prolly 4.

[*Narkissos*]

You got some pretty awesome numbers overall buddy.

Deloading would be doing yourself a favour.

If you're regressing or stagnating you need to listen to what your body is trying to tell you.

Holla

[chest6]

good stuff...this is the second time I thought I could deadlift with maximum weight every week...and failed

Thursday Dec 14..got my 1 month membership..good 2 go

chest/shoulder/tri

incline db
80x10
100x8
120x5
110x6 gonna take a week or 2 to get strength back

bb bench
185x11
225x7
245x7

db flies
45x8x3

db military
65x10
75x6
75x7

tri pushdowns
80x10
100x5
100x6: 70x9

Im soo weakk im so tired right now too..gonna take awhile to get strength/endurance back..

[Haro3]

wtf jimmy? 110's for 6? if u quit lifting again im kickin ur ass over the internet!

[chest6]

lol shutup..120s for 5 before that im weak now

[chest6]

Saturday Dec 16

Legs..sorrrryy

squats
warm up
275x15
315x15
365x10
335x13 im so weakkk..no legs in 3 weeks..lower back is still tight

leg press narrow stance
6px20
8px15
10px7 weakk

leg curls
90x20
110x10
130x12..this leg curl is setup different. Cant do as much weight..its not completely flat like my other one

weakk..as of 3 weeks ago i expected to hit 405 for 15 or so...now look at me

Change of plans..bulk til strength comes back..then start cuttin

[UberSteroids]

You can do it! You can do it!
Don't feel bad man! You're weak stage is higher than some of my all time high lifts! You'll come back in no time...

[chest6]

legs are so sore today..i literally cannot walk..

ah also threw up when i got back to my house after this..

[chest6]

Wednesday Dec 20

Chest/tri

I havent been able to walk til today from legs on Saturday..so I just took a bunch of off days I was doing nothing at work and then decided to help my buds disassemble a table..movin like 100 cinderblocks...smart huh? I was hitting myself for that..weight kinna sucked cuz of it

db bench
80x8
100x8
130x6 +3 assisted..no hype here..I got them handed to me by 2 diff guys..when he was helpin the first one up he was like all up on me and it didnt work..i want my old w/o partner back

bb bench
185x15
245x5
225x9

cable flies
60x10x3

skulls
70x12
90x8
90x9..these bars r weird

dips
bw 7 reps..trap cramp here..weird
bw 3 reps

pushdowns
100x5
80x8: 70x9

[UberSteroids]

legs are so sore today..i literally cannot walk..

ah also threw up when i got back to my house after this..

Can't wait to get one of these days.
I'll try to follow of of Your leg days, well obviously not with the same weight
Keep going man!

[Haro3]

yea so i dunno if u got the memo but uhhh chest is a puss. who quits lifting for 3 weeks and doesnt eat right? psh i've lost all respect.

[chest6]

yea so i dunno if u got the memo but uhhh chest is a puss. who quits lifting for 3 weeks and doesnt eat right? psh i've lost all respect.

Im going to write mean things on your wall now. I hate you.

Well..lets just say this. I was failing 3 classes with a 45-52 and I passed all 3 with a C. Not bad eh? I ate for those 3 weeks but I just had more shakes than usual. Just quit liftin. Main reason i quit liftin was to give my lower back time off.

[Haro3]

Im going to write mean things on your wall now. I hate you.

Well..lets just say this. I was failing 3 classes with a 45-52 and I passed all 3 with a C. Not bad eh? I ate for those 3 weeks but I just had more shakes than usual. Just quit liftin. Main reason i quit liftin was to give my lower back time off.

hey chillax its motivation go lift. and i got my first c in 3 years this semester im pretty pissed as well u know im jp big j-ezzy

[audis4]

Chest I'm impressed man!! Your 19yo and your a monster (both you and superhuman)!! Keep up the lifts...I'm following your log closely

[*Narkissos*]

yea so i dunno if u got the memo but uhhh chest is a puss. who quits lifting for 3 weeks and doesnt eat right? psh i've lost all respect.

Me

[Haro3]

Me

aweeeeeee its ok i've eaten taco bell and pizza hut for a bout a week straight YES!!!!

[chest6]

for the first time ever im starting to get deathly sick of chicken and oatmeal. I nearly throw up each time i eat it now. NO clue why

thursday dec 21

back..weak..strength will never come back

dl
315x7
365x5
405x5
515x1 ..AHH..wtf. This weight seemed much heavier than the 515 at school...weird..damn weird rubber weights..

db bent over row
warm up
80x12
100x10
130x9
130x8 this gym stops at 130s...if i could find a gym with like 150s id be in heaven

low row
220x12
270x10
300x7 I can do 220-230 at school..and 300 here...strange


wide grip pulldowns
155x10
135x12
135x15

moving cinderblocks is a badddd idea

[UberSteroids]

for the first time ever im starting to get deathly sick of chicken and oatmeal. I nearly throw up each time i eat it now. NO clue why

Same here, I dont even eat oat meal in the bowl anymore. I have to throw it in the blender with 4oz water 2oz milk 1 banana. If I try eating it by spoon It almost thros right back out. Chicken, well I just add different seasonings all the time, different tastes, chop the chicken into smaller pieces etc.

[chest6]

Yeah..thing is I've been eating chicken plain for like..3 months now. Thats my problem. I added this other seasoning and it started tastin so bland. I usually like it. Oatmeal is worse. I've just added splenda but Im going to start getting the weight control kind at the grocery store. Same macros and all..its just got flavoring in it and stuff

[UberSteroids]

Hey Chest. Is eating oats all day actually working out good for a bulking diet ?
Because I think I'll do just that, eat oats for carbs 4 - 5 times a day.

[chest6]

Yeah..getting sickening tho. I'll go through a whole canister in one day. Thats like 10-12 cups of oats a day. Blah.. Im getting so fat..havent done cardio in like 2 months..literally.

Was gonna lift today..but i found out the gym closed at noon

I was so mad..now my leg day will be on tuesday..im like 5 days behind schedule

[audis4]

wow, that's a lot of oats chest

I switch usually between: oats, potatoes, grits. Can't wait to take in some killer carbs tomorrow

I found out my gym closed at 2 so I had to rush to get ready.

ya, damnit, monday=gym closed. Oh well, leave some good resting time.

[UberSteroids]

Hah.. Thank You Lord for Life Time fitness... 24/7/365

[chest6]

My friend just told me they were open til 2...a last minute thing

ROFL

Now im even more mad.. iwas like uhh u coulda called me ???

[chest6]

Tues Dec 26

Legs

noticed today that I cant be fat and expect to perform high reps on legs. It just wont work..havnet done cardio in like 3 months

squats
275x15
315x15
365x13
405x7 Not that the weight was hard..its just everything gave out on me...and i was too winded i like couldnt breathe. Time to start cardio again

atg
135x10
225x8 poooped

leg curls
90x16
110x13
150x7: 110x8 stood up..MAJOR ham cramp..fell to floor..had friend at the desk bring me a banana


Bah..new years resolution

Quit neglecting my hams..and START training calves. Cant get away w/ genetics alone anymore

[audis4]

Tues Dec 26

Legs

noticed today that I cant be fat and expect to perform high reps on legs. It just wont work..havnet done cardio in like 3 months

squats
275x15
315x15
365x13
405x7 Not that the weight was hard..its just everything gave out on me...and i was too winded i like couldnt breathe. Time to start cardio again

atg
135x10
225x8 poooped

leg curls
90x16
110x13
150x7: 110x8 stood up..MAJOR ham cramp..fell to floor..had friend at the desk bring me a banana


Bah..new years resolution

Quit neglecting my hams..and START training calves. Cant get away w/ genetics alone anymore

nice chest....were legs parrallel on the 405lbs squat? That's my goal in the near future. Lifts looking strong

[chest6]

squats are always done to parallel unless i specify that they are atg like they were the second exercise

ATG=ass to ground..I actually hit my ass to my calves here.

Thats neato..we posted in each others journals at the same time

[audis4]

squats are always done to parallel unless i specify that they are atg like they were the second exercise

ATG=ass to ground..I actually hit my ass to my calves here.

Thats neato..we posted in each others journals at the same time

I'm envious, I want to squat 405 maybe someday

[chest6]

my squat goes up just by thinking about it. Deadlift was like that for awhile but lately its not and its makin me mad.

[audis4]

my squat goes up just by thinking about it. Deadlift was like that for awhile but lately its not and its makin me mad.

ya, I need to quit thinking about the weight and go up on my squats as well. For deads, do you use wrist straps? I'm thinking about buying some because my dead is only 475 for 1 rep.

[chest6]

ya, I need to quit thinking about the weight and go up on my squats as well. For deads, do you use wrist straps? I'm thinking about buying some because my dead is only 475 for 1 rep.

only? Mine isn't much better right now. Dumb injuries

I dont use straps. I just load my hands up with chalk. Good for the grip

[audis4]

only? Mine isn't much better right now. Dumb injuries

I dont use straps. I just load my hands up with chalk. Good for the grip

well I guess 475 is ok but I weight like 240. Oh man, injuries suck, hopefully your recovering well! I wish I could use chalk, guess ill stick with my raw hands.

[chest6]

raw hands suck..I cant pull much more than 455 raw w/o chalk.

Why can't you use chalk? Gym doesn't allow it?

Mine doesn't either

[UberSteroids]

Man my gym wont allow chalk either. It's not that it matters since I never used it haahhah. I only use gloves for deadlifts, no straps. See.. I have a babys skin on my hands, thats for the ladies, they dont like stone skin hands
Where can I buy chalk ? I workout my back/deadlift in my basement anyways so might as well give it a shot.
Thanks

[chest6]

theres a place here called Academy Sports and Outdoors..not sure if thats a national store or not..but thats where I got it. Got like 10 big blocks of it. It takes like 6 months to use a big block up..so it lasts forever

[chest6]

Thursday Dec 28

Chest/ lil tri

bb incline
225x8
245x8
295x6

db flat
80x8
90x7
100x4: 75x4: 60x3

cable flies
60x10
70x10x2

overhead db ext
70x8
80x7

pushdowns
80x9
80x8: 60x8

[audis4]

Thursday Dec 28

Chest/ lil tri

bb incline
225x8
245x8
295x6

db flat
80x8
90x7
100x4: 75x4: 60x3

cable flies
60x10
70x10x2

overhead db ext
70x8
80x7

pushdowns
80x9
80x8: 60x8

Strong Incline chest! Keep it up man!

[chest6]

I was goin for 8..started workin 40hrs again and its stealing some strength

[chest6]

Sat Dec 30

Back/trap/bi

Not even gonna bother writing it down.
Trained at 8am. My back lately is messed up as hell when I wake up..but by night its fine.. I couldnt even pull 495 off the ground today..weak.

I think I may take another 2-3 weeks off deadlifting