Chest6's Workout Log

**UberSteroids** · 01-27-2007, 11:38 AM

You are cutting now right ?

**UberSteroids** · 01-27-2007, 11:41 AM

Originally Posted by chest6

Fri Jan 26

shoulders

o gawd..i worked out at this gym today it was awful. I felt like I was in a spa..it was awful..this relaxing music. Read the rules on the wall and it said "No screaming or grunting or slamming heavy weights" lol I left and was like well not joining this gym. Theres another gym thats like a hardcore one with dead/bench/squat #s on this chalkboard and theres chalk flying everywhere i think thats my gym

pwo cardio 30 mins

Hahahah! I can imagine You working out in this place!

Man about that cardio, I am getting jelous, Didn't do cardio in about year and a half.

That's it I am starting tommorow!

**chest6** · 01-27-2007, 03:39 PM

Ya im cuttin...do the cardio!

**chest6** · 01-27-2007, 09:47 PM

Sat Jan 27

stupid back is annoying me. Pretty sure its skeletal..I need an xray but I mean if they tell me somethin is wrong all theyre gonna say is take time off..bah

legs

leg press
warm up
6px20
8px15
10px13
11px8

leg curl
90x15
120x15
140x13

ready for this shit to heal..

**UberSteroids** · 01-27-2007, 11:34 PM

Wish You best man...

**chest6** · 01-29-2007, 09:34 PM

Mon Jan 29

Chest/tri/cardio

db incline
80x10
100x9
120x6 more incline that i usually do with same # reps and im cuttin

machine flies
weird machine weight 3 sets..pause at top..big stretch at start

decline bb.havent done in forever..now i know why..kills my shoulders and its worthless
185x12
225x8
275x3: 225x3: 135x8

dips
bw 8 reps
6 reps
3 reps

french press

30x8
25x9
15x10 3:2 tempo burned like a bitch

I've decided to take a week off from all weights. Maybe 2. My back isn't healing at all and I dont think liftin is helping it at all. Its been 2 months and its annoying..I want to squat and dead again. Imma try to get a dr. appt tmr

**UberSteroids** · 01-29-2007, 09:55 PM

Yeah it has been a long time and I always see You complaining about that back pain.
I think it is best idea to stop and give it a good rest.
Youll make it up in no time! Especially with no pain whatsoever!
Good luck bro!
Will keep lifting for You!

**Hellmaskbanned** · 01-29-2007, 10:14 PM

What are you doing for cardio?

Currently I'm have been walking on an incline treadmill for 1hour 3-5x a week because of my hurt hamstring.

Can't wait to do sprints again.

**chest6** · 01-30-2007, 01:10 AM

Originally Posted by Hellmask

What are you doing for cardio?

Currently I'm have been walking on an incline treadmill for 1hour 3-5x a week because of my hurt hamstring.

Can't wait to do sprints again.

walk on an incline lately has been ppwo..3.5 speed 5% incline sumtihn like that

Or elliptical..

Ill focus more on it during this off week I suppose

**Columbus** · 01-30-2007, 12:07 PM

Originally Posted by chest6

walk on an incline lately has been ppwo..3.5 speed 10%incline sumtihn like that

Or elliptical..

Ill focus more on it during this off week I suppose

**chest6** · 01-30-2007, 04:54 PM

Yeah I do that towards the end of cutting when im pretty lean

Pft..If I were you id avoid cardio at all costs you and your 2.4% bodyfat or whatever it was

**audis4** · 01-30-2007, 05:01 PM

Originally Posted by chest6

Yeah I do that towards the end of cutting when im pretty lean

Pft..If I were you id avoid cardio at all costs you and your 2.4% bodyfat or whatever it was

omg

how many cals you taking in while cutting? I'm about 4-500 under maintenance...really don't want to lose muscle ;/

**chest6** · 01-30-2007, 07:06 PM

Right now 2200..

**UberSteroids** · 01-30-2007, 07:27 PM

Why are You guys cutting already ?
It's not even close to spring time yet

Shit I am at 3600 - 3800 clean/dirty bulker.
You guys make me feel like a fat piece of crap ha!

**audis4** · 01-30-2007, 08:48 PM

Originally Posted by UberSteroids

Why are You guys cutting already ?
It's not even close to spring time yet

Shit I am at 3600 - 3800 clean/dirty bulker.
You guys make me feel like a fat piece of crap ha!

I'm starting to cut cause I'm fat and want to cycle in the summer

**chest6** · 01-30-2007, 09:29 PM

Originally Posted by UberSteroids

Why are You guys cutting already ?
It's not even close to spring time yet

Shit I am at 3600 - 3800 clean/dirty bulker.
You guys make me feel like a fat piece of crap ha!

just tryin to get bodyfat down before i bulk again

**UberSteroids** · 01-30-2007, 09:51 PM

What are You guys at now ? as far as bf % ?

Audis haha! I want to get my first cycle ever going this fall.
Test E only 600mg/wk for 12 weeks.

So I still got some time.

I did get pretty chubby that's for sure.. I am starting cardio... hopefully tonight

Bunch of fat asses haha!!

**Hellmaskbanned** · 01-30-2007, 09:57 PM

I'm cutting 2.

It sucks to be fat

Society accepts skinny ethiopian looking basturds over just a chubby person.
Sick world I tell ya...Sick world.

**UberSteroids** · 01-30-2007, 11:38 PM

Your're telling me.. Well, screw the society for now, as long as I know what I am doing!
1 more month of bulking.

**chest6** · 01-30-2007, 11:51 PM

lol true...Im always fat tho..stupid body type

**UberSteroids** · 01-31-2007, 08:41 AM

Originally Posted by chest6

lol true...Im always fat tho..stupid body type

Oh me and You both brother. I was never ripper-ripped... I am definetly on the chubby/fat side of body type!

I guess it's better than beeing a stick. At least for the lifts.

**audis4** · 01-31-2007, 12:20 PM

Originally Posted by chest6

lol true...Im always fat tho..stupid body type

me too and I hate it!!

Uber, not sure, my BF is probly around 13% trying to get down to 9-10% and stay there year around.

**audis4** · 01-31-2007, 12:21 PM

chest, at 2,200 kcals, are you concerned about losing muscle especially at your weight? Are you planning on doing a quick cut then bulk soon?

I'm at around 3,000 on workout days now and my BF is dropping slowly but I'm keeping most my muscle thank goodness!

**chest6** · 01-31-2007, 07:10 PM

I just calculated again its more like 2450.

Not really concerned at this point. Im not doing cardio this week either i want my damn back to heal. I'll hike the cals up slightly as well..

**audis4** · 01-31-2007, 07:37 PM

Originally Posted by chest6

I just calculated again its more like 2450.

Not really concerned at this point. Im not doing cardio this week either i want my damn back to heal. I'll hike the cals up slightly as well..

oh good deal! I hate cutting with a passion...can't wait to lean bulk year around!!

Good luck on the cut bro!

**chest6** · 01-31-2007, 09:06 PM

I dont mind either..

Both have pros and cons

bulk pro: strong
con: fat

Cut pro: healthy feelin..look good
con: weak

**Haro3** · 01-31-2007, 09:21 PM

being cut = feeling like a pussy

**UberSteroids** · 01-31-2007, 09:31 PM

Did I say I was at 3400 - 3800 cal a day ? BS!
That was 3 weeks ago..past 3 weeks, like I whined before... crap food..at 120g pro a day, 270 shitty carbs. Horrible

I got a nice software on my PC where I enter all my meals, keep track of everything every day. Went shopping. Got all my tuna, oats, etc.

Got 2 more months to go..of bulking, gotta make best of it!

**UberSteroids** · 02-04-2007, 04:39 PM

To be cut and not feel like a pussy or be weak I would have to be about 225 LBM.

**chest6** · 02-06-2007, 12:56 AM

yayyyy todays my birthday im 20...how cute

chest/tri

Drank last weekend...felt the effects today

bb incline
225x10
245x8
275x5 +1

incline flies
40x10
50x8
50x8: 30x6

db flat
80x9
80x8
80x8: 50x3: 30x3

french press
30x12
30x10
30x8: 20x6: 15x4 I LOVE these..

1 set of dips..2 reps was all i could muster

**UberSteroids** · 02-06-2007, 08:09 AM

HAPPY BIRTHDAY!!!

I would give You a new back as a gift, If it was possible

Wish You 1000Lb Deadlift and 1000Lb squat man!

**chest6** · 02-06-2007, 11:03 AM

haha thanks man..appreciate it..i could really use a new back right about now too

***Narkissos*** · 02-06-2007, 11:22 AM

Originally Posted by Haro3

being cut = feeling like a pussy

Not for me.

I'm at my strongest; and most comfortable (self-perception) when i'm shredded.

Chest... 2450 kcals is too low.

Hit me with a PM lemme adjust it for you.

Nark

***Narkissos*** · 02-06-2007, 11:24 AM

Originally Posted by chest6

french press
30x12
30x10
30x8: 20x6: 15x4 I LOVE these..Thanks Nark!!!

Post fixed for you

**audis4** · 02-06-2007, 11:42 AM

HAPPY 20TH!!!!!!!!!

Hope today is great for ya man!

**Columbus** · 02-06-2007, 11:48 AM

:**aycake:

**UberSteroids** · 02-06-2007, 12:29 PM

Cheers!

**chest6** · 02-06-2007, 04:50 PM

Originally Posted by Narkissos

Post fixed for you

hahahaha funny thing was as i was writing that I put thanks nark..then deleted it and i was like "he'll do the thing where he quotes me then changes it to that and say post editted"

**chest6** · 02-07-2007, 01:22 AM

tues feb 6

no better way to spend mah **ay than in the gym

light back

v bar pulldowns
100x15
160x8
140x10
120x8: 100:5

tbar row..light
1px10
2px10
3px10x2 squeezed at the top of each one..moved very slow..lower back felt fine..we'll see about tmr morning

low rows..light
120x10
160x10
180x10

tried deadlifting with 135 here also..felt fine. In the morning is when my back is always tight..it looosens up as the day progresses

**KingOfTheCastle** · 02-07-2007, 03:15 AM

Originally Posted by chest6

tues feb 6

no better way to spend mah **ay than in the gym

light back

v bar pulldowns
100x15
160x8
140x10
120x8: 100:5

tbar row..light
1px10
2px10
3px10x2 squeezed at the top of each one..moved very slow..lower back felt fine..we'll see about tmr morning

low rows..light
120x10
160x10
180x10

tried deadlifting with 135 here also..felt fine. In the morning is when my back is always tight..it looosens up as the day progresses

IS NIIIIIICE. <3

Sup bro im bulking im eating nitro tech and 1000 cal burritos. yea bra im huge . lol @ the bra's in the rec.