Chest6's Workout Log

[Columbus]

quit flamin chests' thread...columbus your 30 years old hmmmm???

I'm going to pretend I never saw any of columbus' comments....

Oh relax........Mr.

[chest6]

chest, you workout monday?

not yet

i have a test in 10 minutes tho

[audis4]

^^good luck man! Tests blow! I have finals next week

[chest6]

finals or midterms

[audis4]

finals are next week...this is dead week for me

I'm on the quarter system BTW

[UberSteroids]

Dang Im so glad school is over for me
So much more time... so much more relaxed.

[chest6]

Tuesday March 6

Weird day...my delt/pec tie ins? muscle(s) (tendons?) were really tight and felt sore. Didnt have shit for strength today. It actually felt as if I did chest one or two days ago. Weird. Maybe its cuz I havent been consistent with sleep lately. Havent gotten much the past 2-3 days.

Barbell flat
225x8
245x8
275x8 didnt feel right..moved on

hammer strength incline
2px10
3px8
3p+65 x6
4px2 +1 : 2px3

low cable flies
50x8
50x8
60x7: 40x8 pumpp

thats it for today..chest felt wHeird

[audis4]

good lifts chest! I know what you mean about a lack of sleep Hopefully we can get some over the weekend.

[chest6]

meh..I was tryin for 315 for 8 today but that really wasnt happening.

Before I went to the gym I was nodding off while whoring on AR lol..that shoulda been a sign

[Haro3]

maybe you had a very rigorous/demanding beating off session that worked your upper body to much the night before.....

[chest6]

Yeah Haro...we should limit our sex to PWO only...but only if you get ur ass to the kitchen and cook me a good meal before our cuddle

[Haro3]

Yeah Haro...we should limit our sex to PWO only...but only if you get ur ass to the kitchen and cook me a good meal before our cuddle

YOU SAID YOU"D NEVER TELL!!!!

[chest6]

Wednesday March 7

sorry ass back

needs to heal

wide grip low rows
140x13
160x13
180x11
200x10

1 arm high row
2px10
2p+25 8
3px8

wg lat pulldowns
100x12
120x10
140x9: 100x6
100x11

db shrugs 100lb x20, x18

stupid back

[Columbus]

chest6
Killing Kittens Join Date: May 2005
Posts: 22,182


I gotta say sumthin here. Don't take this the wrong way. This goes on in every log, I dont really wanna copy and paste it so I'll just write it in Columbus'. Sorry in advance Columbus for choosing yours to do so...

I like all of you guys. I enjoy reading all of yall's logs and tracking your progress and commenting, seeing ajustments, checking progress pictures etc.

That being said, this bickering back and forth & everyone ganging up on Columbus is getting really old. Its gone on for awhile. Im not trying to sound like the AR police here by any means, just my opinion. Im not necessarily defending Columbus here, I just think its gone on for too long now and I'd like to see it stop.

Again, hope yall dont take this the wrong way. Nothing against any of you. If yall have anything to say to me about this, feel free to PM me, I'd prefer not to clog up anymore threads.

[chest6]

Saturday March 10

Missed yesterday because it took me 7 hours to get home from school. The trip usually takes 4.

shoulders/arms

db military
80x10
90x8
100x3 weakk

upright rows
95x8
115x8
135x7
135x7: 95x5

straight arm lateral raise
25x8
35x6: 25x6: 20x5

bb curls
85x8
95x8
115x4

preacher curl
65x8
75x8
85x6: 65x5

skullcrushers
65x8
85x8
105x7
105x7: 65x11

french press
30x8
40x7
45x5: 30x5: 25x4: 20x4

hammer curl
35x8
45x5
35x7: 25x6

dips...im fat
5 reps
5 reps fatt



I think my chest is ****ed again...i felt it here. So Now i have another injury to add to the list ive accumulated. Awesome.

[Haro3]

hey chest.....anyonever told u u suck at life?.....and lifting...just give up dude lol jp. wtf 100's x 3 on military?? i was hittin up the 110s for like 8 on cycle u puss

[Haro3]

chest6
Killing Kittens Join Date: May 2005
Posts: 22,182


I gotta say sumthin here. Don't take this the wrong way. This goes on in every log, I dont really wanna copy and paste it so I'll just write it in Columbus'. Sorry in advance Columbus for choosing yours to do so...

I like all of you guys. I enjoy reading all of yall's logs and tracking your progress and commenting, seeing ajustments, checking progress pictures etc.

That being said, this bickering back and forth & everyone ganging up on Columbus is getting really old. Its gone on for awhile. Im not trying to sound like the AR police here by any means, just my opinion. Im not necessarily defending Columbus here, I just think its gone on for too long now and I'd like to see it stop.

Again, hope yall dont take this the wrong way. Nothing against any of you. If yall have anything to say to me about this, feel free to PM me, I'd prefer not to clog up anymore threads.

this really confuses me!??!?!?!?

[chest6]

hey chest.....anyonever told u u suck at life?.....and lifting...just give up dude lol jp. wtf 100's x 3 on military?? ur on cycle mang i was hittin up the 110s for like 8 on cycle u puss

dude i dunno wut my prob is...i hit 110s for 10 natty last fall..im weak

[SVTMuscle*]

this really confuses me!??!?!?!?

wow I'm extremely offended that you are confused. 1 more and your suspended...

[SVTMuscle*]

dude i dunno wut my prob is...i hit 110s for 10 natty last fall..im weak

This thread should be locked! Your weak? Is that a personal attack to me??? i'm offended. you better edit that

[chest6]

it was a personal attack.

I am offended that you are offended.

Reported.

[audis4]

did i miss something?

[chest6]

Democratic Plan to End Iraq War

[daytrader]

whats your cycle lookin like bro?.. sorry if i missed it

[chest6]

no cycle..haro was just fvckin around..i already talked to him bout that..now im gettin all these cycle questions lol

my back is too fvcked to start one now

[audis4]

chest how many cycles have you done?

[chest6]

0 official

I did one when i was 17 lol lost all my gains and even some natural gains...took like a year for me to get back on track..

deca & dbol with no pct lol..im sure u can figure out how that went...deca dick for like a year

[chest6]

Tuesday March 13

Chest..delt/chest tie in got strained a few days ago..I felt it here but it wasnt a huge factor. Im sure I made it worse and it will be worse next week..Im just going to stay away from barbell cuz flat barbell always gives me some sort of injury

db incline
80x8
100x8
120x5
110x10

so weak

db bench
110x6
100x8
100x9

cable flies
35x12
70x8
70x8


felt pretty weak today..shoulders didnt feel recovered yet

[Hellmaskbanned]

What weight are you sitting at now and BF estimate?

Injuries blow , the best thing is to rest/ICE/Massage them etc without training them through the pain. This will just continue to agrivate them prolonging the injury and interfering with your workouts instead of solving the problem fast. * is it just me or is spelling words getting harder hahaha*

Have you seen a doc about ur back? Any Scans?

[chest6]

yeah..you're right..none of them will get any better. Its just hard to suck it up and take time off cuz thats all I've been doing lately. All these injuries seem to be popping up at once its annoying

i saw a doc about my back about a month ago. This was when it was getting better. Said it would be fine..gave me muscle relaxers and a rehab program at this place which would cost $200 for initial fee + other fees. I didnt feel like spending that much $ and I thought it would get better.

It did get better soon after so I returned doing normal deads + heavy rows..then couple days later and I couldnt move again

just seems to be a cycle and that keeps happening over and over

weight now is 266 bf roughly 15/16 eeek

[audis4]

you may have felt weak but repping 120's on incline isn't weak

Get better bro! We need to hit that 600 on deads!

good gawd, 266lbs??!!! your crazy man!!

I'm like low 220's I HATE CUTTING!!!!!!!!!!!!!!!!

[chest6]

lol...im getting fatter by the day. I'll hafta hit some cardio tmr morning.

Yeah..I may not be able to hit heavy deads for a long, long time

[Columbus]

who cares....you are a strong mutha.....trust me.....being skinny isnt that fun.......

[chest6]

Wed March 15

Back/traps

back hurt but i dont really care anymore..i havent sweated during a back session in like 5 months im tired of it

wg pullups
7 reps
6 reps
4 reps
3 reps sooo fat these r hard

bent over rows bb
135x12
185x8
225x8
275x4: 225x7 no straps..couldnt bend down too far..hurt 2 much

db bent over row
100x10
120x8x2

wg pulldowns
150x12
180x10
200x8
225x7: 150x8 diff weights than normal

db shrug
130x10
130x10
130x8

no straps...i lost one of them again..dammit. i lose one all the time

[Columbus]

225x8
275x4: 225x7 no straps


awesome! My goal!!

[chest6]

lol..i didnt have straps the entire time..the 275 was slippin a lil. I can usually hit 335 for 8 or so but the heavier the weight the less I can bend over..fvckin back was killing

[Columbus]

you are an animal....will you look at my log and tell me how to improve my lifts???? Much appreciated bro!

[chest6]

Friday March 16

played 3 hours of basketball right before this...so it pretty much sucked

bb military
135x10
185x8
225x7

incline laterals
25sx10
30x6
35x6: 25: 3 shoulders were like sore today..from basketball from lifting my fat arms like 100x

dips
bw11 reps
9 reps
9 reps
7 reps

skulls
65x10
85x10
105x8
85x13: 65x7

bb curls
85x8
95x8
95x7: 45x10

rope hammers
80x13
100x11
130x10
130x9: 80x7 pumppp ahh

db french
30x12
40x9
45x4: 35x6

preachers on incline bench
35x12
45x5

[audis4]

was the military standing?

[Columbus]

Friday March 16

played 3 hours of basketball right before this...so it pretty much sucked

bb military
135x10
185x8
225x7

incline laterals
25sx10
30x6
35x6: 25: 3 shoulders were like sore today..from basketball from lifting my fat arms like 100x

dips
bw11 reps
9 reps
9 reps
7 reps

skulls
65x10
85x10
105x8
85x13: 65x7

bb curls
85x8
95x8
95x7: 45x10

rope hammers
80x13
100x11
130x10
130x9: 80x7 pumppp ahh

db french
30x12
40x9
45x4: 35x6

preachers on incline bench
35x12
45x5

Nice rotuine bro....see, that's no more volume than my training.........perfect!