Chest6's Workout Log

**Hellmaskbanned** · 04-03-2007, 12:02 AM

Your one strong mutha trucka chest.

What's your weight sitting at now?

Your back must be doing alittle better to be squatting 315lbs x 20 correct? If so thats great!

I'm still crippled from surgery......Now I have an MRI for my shoulder, probly gonna be cut there next.

......dam I'm fat right now.....All I do is eat big still but I cant do anything! Damn my huge appetite.

**chest6** · 04-03-2007, 12:07 AM

im high 260s...like 268 or so. I hit 270 one day.

Meh..back goes in spurts. I thought I was done for the other day. I was doin tbar rows with 8 plates on the end and my back felt like it snapped. I couldnt walk the rest of the night, I thought I was done. NExt day it was fine tho.

Some days I cant stand it some days its not so bad. Dont get me wrong, 315 still hurts, I just gotta go slower than normal

My insurance sucks and chiro is gonna be expensive as hell. Looks like ill be in backpain for a long time to com,e

**Hellmaskbanned** · 04-03-2007, 12:17 AM

Originally Posted by chest6

im high 260s...like 268 or so. I hit 270 one day.

Meh..back goes in spurts. I thought I was done for the other day. I was doin tbar rows with 8 plates on the end and my back felt like it snapped. I couldnt walk the rest of the night, I thought I was done. NExt day it was fine tho.

Some days I cant stand it some days its not so bad. Dont get me wrong, 315 still hurts, I just gotta go slower than normal

My insurance sucks and chiro is gonna be expensive as hell. Looks like ill be in backpain for a long time to com,e

NO.

Fix the problem before it turns into somthing serious. Your body is telling you it needs rest or somthing is wrong. Fix the problem before it completely gives. Working through pain is stupid. You have many years to get Big and strong if thats what your worried about. Don't have this stopping you later on.
Yes I'm ranting and PREACH IT BRUTTTHHHHAAAAA.

But seriously, Surgery Sucking Fuks.

What has your doctor said to do? MRI? Yes they are expensive, I have mine fully covered by insurence thank god....Like my 5th one done.

But really you can't ignore injuries because if you don't take action they will bite you in the ass down the road.

+ you fat ass 270lbs? Whats your BF at you think?

I'm currently in the 240's and I'm fat as hell. Havent worked out upper body in....hmmmmm going on 4 months. Oh my GODDD , I'm going crazyyyyyyyyyyyyyyyyyyyyy

Such a lonely day.....and its mine......the most lonelyest day of myy Liifffeeeee

^
Yeah I'm bored if your wondering.

**chest6** · 04-03-2007, 01:56 AM

Meh bf is prolly around 17. Im fat. No worries tho lol...

Good song tho..soad right?

I got another doc appt on Friday...we'll see wut happens. Last time the doc was like here take these pills it should be gone in a week. It actually did go away, no pain for 2 weeks, then it randomly came back

**Hellmaskbanned** · 04-03-2007, 02:03 AM

Originally Posted by chest6

Meh bf is prolly around 17. Im fat. No worries tho lol...

Good song tho..soad right?

I got another doc appt on Friday...we'll see wut happens. Last time the doc was like here take these pills it should be gone in a week. It actually did go away, no pain for 2 weeks, then it randomly came back

Yeah it's a soad song.

Your doc said take these pills it will go away....WTF??

What were they? An anti-inflammatory of some sort? If so that would help alittle with inflamation...nothing drastic. Main thing is rest, correcting what caused the problem, Iceing it, and taking antis.

But if somthings tore back there, iceing,anti inflammatories, stuff like that is useless.

Finding a good specialist is hard as hell. I've had some dumbass docs in the past. And the funny thing is there rich as hell.

Hey chest , What are your goals for the future? I'm jw.
Sports, Bodybuild, Just be a big freak?
Whats your main goal to get to and you'll be satisfied?
And when are you going to do a cycle? PM me if you want.

**chest6** · 04-03-2007, 02:42 AM

med term goal is get to 300 without bodyfat getting out of hand. I wanna be a big dude.. Not IFBB big, not that I could ever get anywhere near that size anyway, but maybe 300 around 12% would be nice

imma head to sleep but ill PM ya tmr mornin

**Columbus** · 04-03-2007, 06:48 AM

what kind of diet will get you to 300? What does today look like?

**audis4** · 04-03-2007, 05:20 PM

damn chest...300?? thats nuts...I wanna hit that too

**chest6** · 04-03-2007, 05:38 PM

Well this won't be for another 3-4 years most likely....

Not naturally either

**UberSteroids** · 04-03-2007, 06:43 PM

Originally Posted by chest6

Well this won't be for another 3-4 years most likely....

Not naturally either

Hah, makes me feel better knowing that there is more people out there with similar goals as mine

Everyone I know is saying that this is crazy and unnecessary.
Well... I enjoy it, I want to be big... 280 at 10-12 BF would do it for me

What is so unique about bodybuilding... no matter how much money You got, You can't just buy a great and built body, there is plenty of years of hard lifting to do! Once You get the body You want, You are unique, epsecially 260-300 with 10-12 BF thats pretty damn outstanding.
Am I right or am I damn right?!

**chest6** · 04-03-2007, 07:16 PM

oh you're right. Every time I cut I aim to be a lil heavier at the same bodyfat. We'll see what it ends up at this time

**UberSteroids** · 04-03-2007, 07:20 PM

Originally Posted by audis4

damn chest...300?? thats nuts...I wanna hit that too

Hell yeah, we'll hit 300lbs, buy Spartan armors and we'll be true 300

Three guys = 900 Lbs, that's heavy.....

Beeing this heavy, just moving around and walking through all day is a good workout as it is! Poor joints... so much pressure

**chest6** · 04-03-2007, 09:28 PM

lol its getting hard right now. I seriously get winded walking up stairs.

But thats what being fat does to you. Thats the part i HATE about being fat.

I feel like a walking heart attack

**UberSteroids** · 04-03-2007, 10:25 PM

Yeah I bet!
I can feel the difference going just from 204lbs to current 227lbs. I can tell the difference.. so getting up to 280+ it's basically walking around with 65lb dumbbell on my back,

which is definetly a huge difference! Speed gooes down as well...

**Hellmaskbanned** · 04-03-2007, 11:05 PM

Originally Posted by UberSteroids

Yeah I bet!
I can feel the difference going just from 204lbs to current 227lbs. I can tell the difference.. so getting up to 280+ it's basically walking around with 65lb dumbbell on my back,

which is definetly a huge difference! Speed gooes down as well...

No shit.

That's the reason I never go over 260lbs, because I would get slower.
I've got to train my ass off and eat clean or I gain weight fast as hell.
I used to always want to be HUGE, but now I like being a lean-mean-machine.

**chest6** · 04-03-2007, 11:25 PM

I may rethink my fall cycle...im getting sick of being a bloated piece of shit

Tues April 3

Back/traps

bent over bb rows
135x10
185x10
225x10
315x8 couldnt bend down very far here, did the best i could

tbar row...on tbar setup machine, not a barbell. More injury prone w barbell setup
4px10
5px10
7px9

low row
200x15
210x12

wg pulldowns
100x13
140x10
150x7 felt too much in bi's here, went dwon
120x8: 100x6

behind the back shrugs on smith
195x15
375x10
375x12
375x12

**UberSteroids** · 04-04-2007, 09:17 AM

Originally Posted by chest6

I may rethink my fall cycle...im getting sick of being a bloated piece of shit

God... 315 x 8 on bent over barbell ?! This is nutz...
Great job man!

**chest6** · 04-04-2007, 10:29 AM

meh...not really.

Dumb back limits me.

**Columbus** · 04-04-2007, 11:59 AM

Originally Posted by chest6

meh...not really.

Dumb back limits me.

oh shut up dude............it's friggn amazing......3 plates with good form, back or no back, damn impressive............

hey beh neck press....you go to ear level?

**chest6** · 04-04-2007, 01:51 PM

i come in front i dont go behind..but yeah i lower it to my chin...

**audis4** · 04-04-2007, 03:13 PM

Going behind will mess up the rotators right?

**chest6** · 04-04-2007, 11:32 PM

with my experiences yup

**Columbus** · 04-05-2007, 05:30 AM

All depends on wight and form......it actually builds thick traps and a thick neck when used proerly.....I never go over 115, bringing it down to below the ear level then drop sets to the trap with lighter weight.......very solid exercise, just be careful.....no more dangerous then clean, deads, etc....form!

**chest6** · 04-05-2007, 11:21 AM

I dunno about that.

Whats the point of doing it if you are just going to go light?

What good does using warmup weight do? The only 2 times I have done it in the past my shoulder bothered me for a week afterwards..

**Hellmaskbanned** · 04-05-2007, 01:21 PM

Originally Posted by chest6

I dunno about that.

Whats the point of doing it if you are just going to go light?

What good does using warmup weight do? The only 2 times I have done it in the past my shoulder bothered me for a week afterwards..

I've seen a video of pudzianowski behind the neck push pressing 4 plates on each side. I've also seen skinny track athletes do around that weight....How do they do it without ripping the ol cuffer?

**chest6** · 04-05-2007, 05:05 PM

Dunno man..all I know is that ive busted my shoulder up the only 2 times I tried it..

**chest6** · 04-06-2007, 10:32 PM

Friday April 6

shoulders/arms

db military..shoulder sorta hurts
80x8
90x8
100x8
110x4 had a lot of trouble stabalizing this..my right one I had the grip all fvcked so it went kinna bad...it was hard to get in position.

db lateral raises
40x8
50x8
60x6: 40x5: 30x5

upright rows
95x8
115x7

dips
bw 12 reps
bw+ 25 9 reps
bw+45 7 reps

1 arm french press
35x10
45x8
50x7: 30x7

preacher curls
60x10
80x9
80x8: 60x7

bb curls
65x9
95x6
95x5: 45x12

skullcrushers
80x10
110x6
110x10 (got a weird grip the first time

): 60x9 tris dead

rope hammers
70x10
100x8
120x8: 80x6: 60x6

**KingOfTheCastle** · 04-08-2007, 01:51 AM

pshya bra. lets hit that chest when u get back... then we'll talk <3

**chest6** · 04-08-2007, 11:30 PM

Sunday April 9

Legz

4 sets leg ext/leg curl superset

leg ext (2 second pause at top)
100x15x4

leg curl (2 sec pause at top)
120x12x4

squats (all 3:2 tempo)
135x20
185x17
225x11
275x7

Crazy back pump the whole time, or I woulda done 20 each time

Cant take credit for this either

**chest6** · 04-10-2007, 09:43 PM

Tuesday April 10

Chest

incline db..unstable ass bench and weird weights

80x10
100x8
120x8
120x10

machine flies
100x10
140x8
200x10
180x8: 120x6

db flat
100x6 ran outta energy

pec dec
2px10
2p+25 7: 2px1 bah outta gas

**UberSteroids** · 04-11-2007, 07:01 PM

120s on incline... holy sh!t...

Hows the back feeling there buddy? Hope it's better...

**chest6** · 04-11-2007, 08:54 PM

meh...on and off pretty much

I may try deads tonight

**chest6** · 04-12-2007, 01:19 AM

Wednesday April 11

Back/trap

bent over row bb
135x10
185x10
225x10
365x11: 225x5 yayy

. Didnt even cheat much here...much less than I used to at 335. Felt pretty light too...Imma try 405 next week if my back lets me lol

wg pullups
6 reps
4 reps
3 reps
3 reps + 3 assisted im so fat lol

tbar row
5px10
6px10
7px8: 5px6

bb shrugs
225x10
405x10
455x10

good lift..back felt good today...

**UberSteroids** · 04-12-2007, 04:57 PM

365x11 on bent over rows with barbell?
What the fvck... Haha.. You are a monster Chest!
I can barely do 200 for 6-8 reps

Thats some amazing lift!

**chest6** · 04-13-2007, 01:17 AM

yeah it was crazy....I was like wtf...it felt easy it just kept going up lol

**IronReload04** · 04-13-2007, 04:17 PM

Originally Posted by audis4

Chest, I've noticed on most exercises you and I are between 8-10 reps going fairly heavy. Would you consider us bodybuilders or more powerlifters?

powerbuilders!!! I am on dc, and we consider ourselves powerbuilders. Our whole thing is "He who makes the the most rapid dramatic strength increases makes the most rapid and dramatic size gains (in perfect form), and we usually our failing between 8-12 reps as wello on our first rest pause set......I am tihnking about starting a log of my own after i am done dieting the fat off my ass. probably start one in maybe july or so. (the purpose of dc is bodybuilding for the record.)

Get some more comrodery going on around here. I am strong as an oxx myself, but chest is in a whole other goddamn league lol.

some of those lifts are freakish chest......If you truly got lifts like b.b. mil 275 for 3, and inclining b.b. benching 6 plates for 6 without assistance, my hat is ****ing tipped off at you awesome job

**IronReload04** · 04-13-2007, 04:22 PM

some of my best lifts are like

bench-300 for 7, squat 365 ass to grass for 8, deadlift 500 for 4 so i am right there with you and audis going for that 600 even if i am little weaker than you guys there. My shoulders are a huge huge weakpoint for me. 205 for about 8 is about all i got right now. But i guess maybe that is in proportion to the rest of my body, i dunno

21 and natty

**chest6** · 04-13-2007, 05:26 PM

yeah 275x3 on military and 315x6 on incline..some of my bests so far..

I was really surprised with that bo row the other day...

My back seems to be gettin a lil better..maybe I can deadlift and squat heavy again one of these days

**IronReload04** · 04-13-2007, 06:01 PM

thats really awesome chest. just curious, how far are your bests away from each other on your incline and your flat barbell? on days where you did that exercise first.

**chest6** · 04-13-2007, 06:31 PM

Hmm.. I haven't done flat barbell first in a while..it always causes me to get an injury. I may start with it on Monday if you want me to just to see what I can do...but if I tear a pec again im comin after you LOL jk..

actually havent done it in awhile period. Literally 1 in every 3 times I do it..I strain my right pec