Chest6's Workout Log

**chest6** · 02-07-2007, 03:17 AM

rofl king of the castle i like it....start posting bra

**KingOfTheCastle** · 02-07-2007, 03:22 AM

next time i will defeat the deadlifts. me : 0 Deads : 1

<3

Orange shorts ....

**chest6** · 02-07-2007, 03:24 AM

hahahahaahhhahahaha

<3

i will deadlift through you...425 for 3 next week woo

***Narkissos*** · 02-07-2007, 11:05 PM

^^Chest6 has a spotter i see

**chest6** · 02-07-2007, 11:46 PM

lol yeah...added a new level to my training I must say. I could always get myself hyped before but to a point..Always good to have someone that'll make you hit one more rep...like when ur hitting leg press and ur about to put the thing back up and he pushes it back down to make u hit another

**audis4** · 02-07-2007, 11:54 PM

Originally Posted by chest6

lol yeah...added a new level to my training I must say. I could always get myself hyped before but to a point..Always good to have someone that'll make you hit one more rep...like when ur hitting leg press and ur about to put the thing back up and he pushes it back down to make u hit another

OOOooo kinky!

ya, I know what you mean, motivation is great!

**chest6** · 02-08-2007, 12:15 AM

lol yep..ppl look at us weird at the rec...before we're about to do sumthin he'll smack me in the head

people are like uhhhh im scared ppl r yelling and hitting each other

**KingOfTheCastle** · 02-08-2007, 01:36 AM

Originally Posted by chest6

lol yep..ppl look at us weird at the rec...before we're about to do sumthin he'll smack me in the head

people are like uhhhh im scared ppl r yelling and hitting each other

hahahahah its so true.

Rules of world gym
1. NO bustin squats/deads allowed
2. NO grunting/yelling
3. NO picking up the weights in a heavy manner
4. If you are going to use a 45 pound plate, please scan your ID.
5. have a safe workout <3

**chest6** · 02-08-2007, 01:42 AM

LOL!!

How bout the spa/gym.

No lifting more than one plate a side. No lifting for more than 20 minutes without doing the elliptical

**KingOfTheCastle** · 02-08-2007, 01:44 AM

yea definitely not again. Rec is good... for now... one day we'll find a better place. I get my diet in line and deads won't be a problemo yay!

**chest6** · 02-09-2007, 01:12 AM

Thurs Feb 8

shoulders/biceps

db military
85x9
90x8
100x7 weak

db side laterals
40x8
50x8
60x6

barbell curls
65x10
95x8
115x6

db hammers
30x8
35x8
40x5 weak

st bar low cable curls
60x8
110x10
110x10: 80x5: 60x4

PWO cardio 25mins

**Haro3** · 02-09-2007, 08:51 AM

lol i love how you put "weak" by your lifts hahaahahahahaha pussy

barbell curls are performed in a squat rack right? cuz thats the ONLY way to do them lol

**audis4** · 02-09-2007, 10:37 AM

100's on military...nothin wrong with that bro!

**chest6** · 02-09-2007, 11:01 AM

bah...more or less 110 for 8 bulkin 100x8 cuttin..guess thats what ill start expectin..

J-lol no i try not to do them in the squat rack. If the platform thing is being used ill do them in there tho

**UberSteroids** · 02-09-2007, 03:45 PM

100s on military thats good lift.
If You say it's weak damn I feel like crap! Well, I've been eating like crap so I guess I get the right feelings

**chest6** · 02-10-2007, 10:08 PM

Saturday February 10th

light legs

light squats
barx20
135x15
225x14
275x10
135x15 back didnt hurt..maybe a lil tender but thats it

light leg press
6px15
8px15

leg curl..not much
100x15
140x12

standing calf raise 5 sec negative, 5 sec hold at top, 2 sec hold at stretch
60x8x3

seated calf raise..same tempo as above
2px8x2

First time I have done squats in about a month I'd say. Went better than expected. Hopefully getting an MRI on Monday...

**Hellmaskbanned** · 02-10-2007, 11:01 PM

Hope all is well with your back.

MRI's suck....Especially when you have to take a shit! LOL
Fuking thing just vibrates and makes loud noises for about an hour.

**chest6** · 02-10-2007, 11:21 PM

ahhhh....it takes an hour to do it??

I'll have to take some food in there with me

**Haro3** · 02-11-2007, 12:07 AM

Originally Posted by chest6

ahhhh....it takes an hour to do it??

I'll have to take some food in there with me

just take one of ur dead kittens lol

**chest6** · 02-11-2007, 02:13 AM

Originally Posted by Haro3

just take one of ur dead kittens lol

cool not being online. Another kitten died because of that..I hope you're happy

**Haro3** · 02-11-2007, 12:20 PM

Originally Posted by chest6

cool not being online. Another kitten died because of that..I hope you're happy

seriuosly do you sleep? who's on AR at 2:13 A.M.??

**UberSteroids** · 02-11-2007, 02:24 PM

Originally Posted by Haro3

who's on AR at 2:13 A.M.??

Ummm Chest is...
Myself sometimes..

It's like a second home...pretty much.

**chest6** · 02-11-2007, 03:13 PM

Originally Posted by Haro3

seriuosly do you sleep? who's on AR at 2:13 A.M.??

dood it was sat night...cmon now. I was on AR at 6am on friday night/saturday morning

oh and also..i just woke up

**audis4** · 02-11-2007, 06:24 PM

hope the MRI turns out ok and you get back to your heavy deads

**chest6** · 02-11-2007, 07:16 PM

I sure hope so..cant wait to hit deads again

**chest6** · 02-13-2007, 02:03 AM

Monday Feb 12

Chest/tri

incline db
90x10
100x8
125x5

bb flat
225x9
275x5 +1 assist
365 negative...4 reps into 185x5

cable flies
70x10
90x6
80x6: 40x8

french press
25x10
30x9
40x5
30x7: 20x6

fried bah

**audis4** · 02-13-2007, 12:51 PM

Originally Posted by chest6

Monday Feb 12

Chest/tri

incline db
90x10
100x8
125x5

bb flat
225x9
275x5 +1 assist
365 negative...4 reps into 185x5

cable flies
70x10
90x6
80x6: 40x8

french press
25x10
30x9
40x5
30x7: 20x6

fried bah

holy mother shit...reppin 125's on incline!! Damn, hopefully I'll hit 120's today

Good session chest!

**chest6** · 02-13-2007, 02:56 PM

and ive been restricting cals for bout 6 weeks

i think ill start bulkin next week

**audis4** · 02-13-2007, 05:15 PM

Originally Posted by chest6

and ive been restricting cals for bout 6 weeks

i think ill start bulkin next week

what BF% do you usually stop cutting at and end bulking at?

**chest6** · 02-13-2007, 05:52 PM

11% is the lowest I'd been able to get down to

Since my back has been bothering me I try not to do cardio ed..but I want to. My back always feels it...even when I do bike for some reason.

Right now im prolly 13%ish...stupid body type sucks..can never get lean

Bulking I'd say I got pretty fat this time..prolly skimmed 16%..I ate too much and didnt do any cardio..thats what happens

**audis4** · 02-13-2007, 06:21 PM

Originally Posted by chest6

11% is the lowest I'd been able to get down to

Since my back has been bothering me I try not to do cardio ed..but I want to. My back always feels it...even when I do bike for some reason.

Right now im prolly 13%ish...stupid body type sucks..can never get lean

Bulking I'd say I got pretty fat this time..prolly skimmed 16%..I ate too much and didnt do any cardio..thats what happens

oh ok, I hate not being lean. I'm doing a hardcore diet until I clean bulk and hopefully be around 9-10% and stay that way

for my next cycle.
I love my slow metabolism

**chest6** · 02-13-2007, 07:25 PM

same here....It'll take an act of God to get under 10%...

I got to 11% by hitting cardio 2x a day 6 times a week

cals at 2500...never cheated

**Snrf** · 02-13-2007, 08:57 PM

Originally Posted by chest6

same here....It'll take an act of God to get under 10%...

I got to 11% by hitting cardio 2x a day 6 times a week

cals at 2500...never cheated

i'd rather be fat

cardio 2x a day

**chest6** · 02-13-2007, 08:59 PM

yeah...see my difficulties

**chest6** · 02-14-2007, 01:22 AM

Tues Feb 13th

Back/bi/1 set trap

last week i take off deads/lower back stimulating lifts. Hopefully

light low rows
warm up
140x12
160x12
180x10
160x13

high rows
2px12
2p+35 10 reps
3p+25 10 reps

wide grip pulldowns
100x15
120x10
160x7: 120x4: 100x5

preacher curls
65x8
75x7
75x6: 35(

) x8: 5 3/2 tempo....was too light of a dropset

hammers
30x8
35x8
40x6

db shrugs
100x21...gawd

pwo cardio: 25 mins

**KingOfTheCastle** · 02-14-2007, 01:29 AM

no 445 for me sadness =(

**chest6** · 02-14-2007, 01:40 AM

You will get it. Fvckin Lowes. Hit 425 for 2 next week...

**KingOfTheCastle** · 02-18-2007, 11:47 PM

yeahh buddayyy

**chest6** · 02-20-2007, 02:46 AM

Monday Feb 19th

Back/traps

did deadlifts today..mann im weak now. Hopefully muscle memory brings me back pretty quick...and hopefully I dont reinjure myself..that would piss me off sooo much

deads
135x10
225x8
315x6
405x3 lol

low rows
150x12
180x12
200x10
220x10

tbar rows
4px11 easyy
6px8
6px9

wg pulldowns
100x12
130x9
120x10
160x5: 100x7 I always go controlled here..pull with lats rather than bi's etc. see a lotta guys yank the way down. I can yank the whole stack down but whats the point?

behind the back shrugs
2px10
4px10

Hopefully my back continues to heal..still hurts in the mornings usually..