whats goin on.. for the last 6 months.. my arms have stayed the same size pretty much flucuating between 16 - 17 inchs.. my arms are my lacking body part. Some days they look good.. other days i dont wear t shirts lol
can anybody give me some advice.. or tips. that they have done.. or experienced that helped give them pure mass on their arms.. bis and tris
anything that worked well for you guys? i change up my work outs but im always burning no matter what through my work outs.. i dont go over reps of 8 and dont understand why im not getting the mass any help id appreciatee..