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Thread: Mass on tricep

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  1. 09-19-2006, 12:11 PM #1
    Steve80's Avatar
    Steve80
    Steve80 is offline Associate Member
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    Skulls and dips give me bad tendonitis in my elbows so I dont do them anymore. Reversed push ups, with you hands on one bench and your feet on the other work great. I do those with a DB in my lap.
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  2. 09-19-2006, 06:25 PM #2
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    TADOLFI
    TADOLFI is offline Member
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    Try close grip on a decline and superset that with frenchpress with perfect form.
    That should shock them nicely.
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