i am 19 years old and weigh 200lbs. i just quit football and want be bigger than ever. i am trying new things and looking to get huge. if anyone can help, it'd be great....

incline bench press 3x8
flat dbell bench 3x8
incline flyes 3x10
decline smith machine bench 3x10


barbell curls 4x8
dbell curl 4x8
zottman curl 4x12
one arm preacher 3x10

just looking for some new ideas on chest and arms....