audis training log

[chest6]

lol you crazy dude

PM me ur cyc

[Hellmaskbanned]

Legs look pretty good.

LOL at the pictures.
And I thought your gf was pregnant hahah, I was thinking wow audis.

PM me the cycle.

[audis4]

^^hahha thanks guys....pm's sent in 5 seconds

[audis4]

Thursday, March 15, 2007

First day of spring break. Driving home today....3 hours

Legs

Squats:
135X10
225X8
315X6
365X3.....225X10.....135X10 (drop set)

Leg press:
600X10
900X8
1100X6....600X12

standing calf raise:
400lbs (entire stack) X 10
490lbsX10
580X8
400X10
4 seconds up/down

Leg extension:
90X8
holy hell....legs trembling. Stopped and went home to eat. No cardio.

pics on page 9 @ the bottom takin about 1 month ago.

[Mr Mac]

[QUOTE=audis4]Thursday, March 15, 2007

Leg press:
600X10
900X8
1100X6....600X12

QUOTE]

Damn.....That is absolutely massive! Keep it up. Im subscribing to this thread right now.

[MuscleHead320lb]

Bro, when is your lean bulk starting?

Whats ur cycle going to be?

[Doc.Sust]

make sure tio start a new work out log for powerlfiting, i will follow what you are up to and make suggestions with our program

[audis4]

^^thanks boys!

Doc, Yes, I'll be starting a new thread and letting this one die beginning Monday, March 16. Thanks for your help doc. learning and want to get it correct the first time

Musclehead, I want to start in May and slowly raise cals for my cycle in june but that's if I'm happy with my BF%. I could do another month of cutting and it wouldn't be a problem for me....hopefully I won't have to If you want to see my cycle I'll pm it to you.

[audis4]

Friday, March 16, 2007

Shoulders/bi's

shrugs:
225X10
315X8
495X8
585X6

standing military:
135X8
185X5
205X3
225X1<---assisted when I stalled 3/4 of the way.

flys:
45X8
55X8
60X8

front raises:
25X8
30X8
35X6

Hammers:
55X8
60X8
70X6

longbar curls:
85X8
95X8

45min PWO

good workout

[audis4]

Saturday, March 17, 2007

OFF from weights/cardio

Going out of town today

[chest6]

standing military with 225 damn...did you have any leg drive in that??

I've tried standing military but havent done it in awhile...kinna messes with my back..I cant lean my head back far enough to get the bar low enough. How far do you bring the bar down?

[Doc.Sust]

^^thanks boys!

Doc, Yes, I'll be starting a new thread and letting this one die beginning Monday, March 16. Thanks for your help doc. learning and want to get it correct the first time

Musclehead, I want to start in May and slowly raise cals for my cycle in june but that's if I'm happy with my BF%. I could do another month of cutting and it wouldn't be a problem for me....hopefully I won't have to If you want to see my cycle I'll pm it to you.

no problem

[audis4]

standing military with 225 damn...did you have any leg drive in that??

I've tried standing military but havent done it in awhile...kinna messes with my back..I cant lean my head back far enough to get the bar low enough. How far do you bring the bar down?

A little leg, one foot back and touch bar to chest. It was hard as hell

[audis4]

Sunday, March 18, 2007

OFF
I may do cardio here in about 15

[TR'05]

225 on standing military is awesome, audi!

I can't even imagine what you'd push out with a standing push press, with leg drive.

Keep it up bro.

[audis4]

^^thanks TR

I'm cutting and feel weak

[audis4]

Will be starting my new log tonight for powerlifting.

My workout is at 5:30pm tonight.