Thread: audis training log
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02-10-2007, 03:45 PM #241Originally Posted by chest6
It was in the cage and we had the safety sides up....I still had to do a partial dead to get that bitch up but F me that was heavy!! My hands are ripped up to hell. Just used a little chalk, no straps.
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02-10-2007, 04:10 PM #242
u held 800 with just chalk with a double overhand grip? My gawd..I'll have to try that
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02-10-2007, 05:00 PM #243Originally Posted by chest6
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02-11-2007, 12:59 AM #244Banned
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god damn strong men... (chest and Audis) my back just hurts read this log..
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02-11-2007, 06:21 PM #245Originally Posted by FaizakaFez
Thanks fez....although, I really have nothing on chest and most the guys on here but working my way there
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02-11-2007, 06:26 PM #246
Saturday, February 10, 2007
OFF
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02-11-2007, 06:26 PM #247
Sunday, February 11, 2007
OFF
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02-12-2007, 11:06 PM #248
Monday, February 12, 2007
Back/lats/bi's
Deadlift:
135X8 (wanted a light warmup)
315X8
405X4
520X1 (locked out and held for app. 15 seconds) Personal best!! I know I can pull more...hopefully next week I'll hit between 540-550. My back feels perfect!
Narrow grip rows:
265X8
280X6
315X4 (entire stack )
Wide grip rows:
235X8
250X6
250X5
Lat pull down:
220X8
235X6
235X5
Hammer curls:
60X8
65X8
75X6 <---holla!! no wack ass curling either...slow and steady
Bar curls decreasing 1 5lbs weight every 4 reps:
6 5lbs plates on each side
30 min PWO cardio
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02-12-2007, 11:43 PM #249
^^ Ygpm
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02-13-2007, 02:05 AM #250
holy fvck audis...good lord
Crazy session...some serious weight being throw around. 75lb hammer curl? WTF?
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02-13-2007, 12:46 PM #251Originally Posted by Narkissos
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02-13-2007, 12:46 PM #252Originally Posted by chest6
Thanks a lot man! Just trying to catch up to you
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02-13-2007, 01:27 PM #253Banned
- Join Date
- May 2006
- Location
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Faiz* goes back to 25lb db curls
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02-13-2007, 09:53 PM #254
Tuesday, February 13, 2007
Chest/Tri's
Flat bench d-bells:
70X10 (warmup)
120'sX8
120'sX8
120'sX7
Incline d-bell bench:
100'sX8
110'sX7
120'sX4
Incline flys d-bells:
55X8
60X8
70X7
Triceps
Dips
3 sets w/ 65lbs d-bell
1st set, 8 reps
2nd set, 7 reps
3rd set, 5 reps
Close grip bench:
135X8
155X7
Negatives -->3 reps of 185
30 min PWO cardio
will start 45min PWO cardio @ the end of this week or beginning of next week.
Good session, chest/tris are fried!!
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02-14-2007, 01:03 PM #255Originally Posted by audis4
Either way, You got first 2 sets even and gained extra rep on last set
Nice lifiting there chief.. back/biceps day too.. Holy....
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02-14-2007, 02:18 PM #256Originally Posted by UberSteroids
Thanks a lot man!
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02-14-2007, 02:20 PM #257
Wednesday, February 14, 2007
OFF
43min am cardio
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02-14-2007, 03:05 PM #258
What are You doing for cardio bro? Treadmil? Elliptical? Something else?
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02-14-2007, 03:57 PM #259
43 min
you sound like me. I'll tell myself one hour..then get to 52 minutes and be like gawd i am so incredibly bored...I must stop.
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02-14-2007, 04:51 PM #260
What I do is wait til theres something real good on TV that lasts an hour, then run while watching it....
never works, but I always hope.
nice pics btw Audis, you look bigger as you get leaner
and i know im 2 weeks late in commenting, i was suspendedLast edited by Snrf; 02-14-2007 at 04:59 PM.
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02-14-2007, 08:23 PM #261Originally Posted by UberSteroids
in the am, I don't want to drive to and from the gym so I run in place and listen to my music
PWO, I either do elliptical (which is my fav) or bike. I have a brand new precor elliptical at my house at home which is awesome to use for the summer. Wake up and go straight to cardio
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02-14-2007, 08:24 PM #262Originally Posted by chest6
Ok, I was going for 45 min but my ankles were killing me running in place. Throwing 230lbs on your ankles for 43 min is killer !!
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02-14-2007, 08:27 PM #263Originally Posted by Snrfmaster
Thanks a lot man! Trying to get lean with the help of nark and I B D!! They have helped so much and really appreciate it. Will be starting a lean bulk mid may (slightly over maintenance) and starting a cycle June 1
Glad to see you back bro!
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02-14-2007, 08:54 PM #264Originally Posted by audis4
such a fatty
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02-15-2007, 10:44 AM #265Originally Posted by chest6
ya, it sucks...need to stick to the elliptical i guess
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02-15-2007, 08:56 PM #266
Thursday, February 15, 2007
Legs
Squat:
225X10
315X8
405X8
475X2
315X8
Leg press:
700X10
1000X8
1300X5
Leg extension:
90X10
135X10
190X8
Calf raises:
1 set with 2 plates on each side + 400lbs stack
2 sets with 3 plates on each side +400lbs stack
...each set, done slow/controlled. 4-5 second count up/down for 8-10 reps
45min PWO cardio
Just upped my PWO cardio to 45min vs. 30 min.
Killer workout today. Most I've ever squatted. Weren't quite ass to ground but they were fairly deep.Last edited by audis4; 02-15-2007 at 10:58 PM.
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02-15-2007, 09:33 PM #267Originally Posted by Snrfmaster
RIGHT!! hahaha
Definition of a bodybuilder: someone who stops eating for several months, has a 6 pack, under 100lbs @ 6'2" ROFLLL!! oh ya, and can barely bench the bar
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02-15-2007, 09:51 PM #268
You've come a long way..I'm getting inspired checking out your sessions..I've been taking time off for close to two months now, to try to heal up nagging injuries
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02-15-2007, 10:05 PM #269Originally Posted by Hackamaniac
ah, injuries suck, recover fast and strong man! good luck
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02-15-2007, 11:04 PM #270
Well... that makes me think what am I than ? I mean, I want to get huge... but I want to be strong as hell at the same time... So what is that called ?
I don't know, they say lift heavy to get big.... but than again they say bodybuilders are big but they don't lift as much as they look like they can...
!?!
Screw it... I'll just go with it...
Some powerfull lifts audis.... Great job there..
Your leg press just cracks me up every time I see it..Haha
Just throws that 1300 on there like it was nothing..
Man... after moving 1300 in plates on that machine would be a full workout session for me hahahah!
Keep at it hard man, You got people looking up to You... I'm one of them!
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02-15-2007, 11:16 PM #271Originally Posted by UberSteroids
I guess I'm lifting more for strength? Lifting to failure is what will make you gain strength/size which is what I'm working on. I don't think I'm physically 'big' but everyone I know says that I am maybe 'big' compared to the average joe.
What's sad is, I could probly outlift anyone + their moms at my college
Thanks a lot bro! ya, 1,300 is a bitch to press and to take the weights off when I'm done.
2-3 min after my leg workout today...my heart rate was at 144bpm
My goal by June:
1,500lbs leg press
600lbs dead
5-520lbs squat
...we'll see where I end up on this cutting diet
I'm watching your thread as well buddy
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02-16-2007, 12:27 AM #272
Next time you get a chance post a vid of you hitting 470 for 2.
Last pic you posted of it you weren't very deep at all.
Don't get so concerned with the weight with no concern for hypertrophy. Thats what I did with squats and my legs didnt have any size gains basically the whole time I was bulking last. I'd do what you did..495 for a few reps and just wanna get strong. Getting strong is fine if thats what you want, but getting strong and gaining some nice muscle..theres 2 ways to train.
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02-16-2007, 12:36 AM #273Originally Posted by chest6
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02-16-2007, 09:57 AM #274
So what You are saying here fellas is that working out for strenght AND size is going with bit lower weights but for more reps and possibly sets depending on the exercise?
Example
Deadlift
340x2 and 260x8
So the 260x8 would be more beneficial for size? Do I get this right?
Thanks
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02-16-2007, 01:14 PM #275
lol. Not exactly.
Deadlifts are pretty much the only thing that differs as far as the best hypertrophy rep range goes.
For me I grow off 2-4 rep range the best with deadlifts. Squats I like to keep it in the 6-12 range for growth. Leg press 12-20.
Everythings different. You just gotta try different stuff and see what works.
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02-16-2007, 03:12 PM #276
Friday, February 16, 2007
Tired and lethargic
shoulders/bis
Don't feel like posting the workout but it was an 'ok' session. Stayed about the same weight as last friday.
45min PWO cardio
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02-16-2007, 06:49 PM #277
So how do You guys know, You did a GOOD WORKOUT? You just know it? Or by the way it feels when You workout? or the way it feels next day?
Like sometimes I beat the hell out of my arms, and they hurt for next 2-3 days... so I know I did WORKTHEM out.. or did I? Overtrained perhaps?
Tuff stuff
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02-16-2007, 07:42 PM #278
How do you know? Easily
For me its how intense I was, how the weight felt, if I was stronger than previous workouts etc..bunch of factors
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02-17-2007, 08:33 PM #279
Saturday, February 17, 2007
OFF from cardio/weights
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02-17-2007, 09:20 PM #280Originally Posted by UberSteroids
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