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  1. #241
    audis4's Avatar
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    Quote Originally Posted by chest6
    so on the 500 u added a 2.5lb weight? And 600 a 5 and a 2.5? 800lbs...with straps obviously? Howd u get it up?>
    uh, I guess so, it was actually a little over 600 I think.

    It was in the cage and we had the safety sides up....I still had to do a partial dead to get that bitch up but F me that was heavy!! My hands are ripped up to hell. Just used a little chalk, no straps.

  2. #242
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    u held 800 with just chalk with a double overhand grip? My gawd..I'll have to try that

  3. #243
    audis4's Avatar
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    Quote Originally Posted by chest6
    u held 800 with just chalk with a double overhand grip? My gawd..I'll have to try that
    ya, I not really sure what it works besides grip strength and forearm but it was killer!! My shoulders are diein today

  4. #244
    JohnboyF is offline Banned
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    god damn strong men... (chest and Audis) my back just hurts read this log..

  5. #245
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    Quote Originally Posted by FaizakaFez
    god damn strong men... (chest and Audis) my back just hurts read this log..

    Thanks fez....although, I really have nothing on chest and most the guys on here but working my way there

  6. #246
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    Saturday, February 10, 2007

    OFF

  7. #247
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    Sunday, February 11, 2007

    OFF

  8. #248
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Monday, February 12, 2007

    Back/lats/bi's

    Deadlift:
    135X8 (wanted a light warmup)
    315X8
    405X4
    520X1 (locked out and held for app. 15 seconds) Personal best!! I know I can pull more...hopefully next week I'll hit between 540-550. My back feels perfect!

    Narrow grip rows:
    265X8
    280X6
    315X4 (entire stack )

    Wide grip rows:
    235X8
    250X6
    250X5

    Lat pull down:
    220X8
    235X6
    235X5

    Hammer curls:
    60X8
    65X8
    75X6 <---holla!! no wack ass curling either...slow and steady

    Bar curls decreasing 1 5lbs weight every 4 reps:
    6 5lbs plates on each side

    30 min PWO cardio

  9. #249
    *Narkissos*'s Avatar
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    ^^ Ygpm

  10. #250
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    holy fvck audis...good lord

    Crazy session...some serious weight being throw around. 75lb hammer curl? WTF?

  11. #251
    audis4's Avatar
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    Quote Originally Posted by Narkissos
    ^^ Ygpm
    appreciate the PM Nark!

  12. #252
    audis4's Avatar
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    Quote Originally Posted by chest6
    holy fvck audis...good lord

    Crazy session...some serious weight being throw around. 75lb hammer curl? WTF?

    Thanks a lot man! Just trying to catch up to you

  13. #253
    JohnboyF is offline Banned
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    Faiz* goes back to 25lb db curls

  14. #254
    audis4's Avatar
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    Tuesday, February 13, 2007

    Chest/Tri's

    Flat bench d-bells:
    70X10 (warmup)
    120'sX8
    120'sX8
    120'sX7

    Incline d-bell bench:
    100'sX8
    110'sX7
    120'sX4

    Incline flys d-bells:
    55X8
    60X8
    70X7

    Triceps

    Dips
    3 sets w/ 65lbs d-bell
    1st set, 8 reps
    2nd set, 7 reps
    3rd set, 5 reps

    Close grip bench:
    135X8
    155X7
    Negatives -->3 reps of 185

    30 min PWO cardio

    will start 45min PWO cardio @ the end of this week or beginning of next week.

    Good session, chest/tris are fried!!

  15. #255
    UberSteroids's Avatar
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    Quote Originally Posted by audis4
    Tuesday, February 13, 2007

    Chest/Tri's

    Flat bench d-bells:
    70X10 (warmup)
    120'sX8
    120'sX8
    120'sX7
    You decided not to do 9 reps on this one? Or was it positive failure?
    Either way, You got first 2 sets even and gained extra rep on last set
    Nice lifiting there chief.. back/biceps day too.. Holy....

  16. #256
    audis4's Avatar
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    Quote Originally Posted by UberSteroids
    You decided not to do 9 reps on this one? Or was it positive failure?
    Either way, You got first 2 sets even and gained extra rep on last set
    Nice lifiting there chief.. back/biceps day too.. Holy....
    first set was not failure, last two were. Really wanted to hit 120's on incline
    Thanks a lot man!

  17. #257
    audis4's Avatar
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    Wednesday, February 14, 2007

    OFF

    43min am cardio

  18. #258
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    What are You doing for cardio bro? Treadmil? Elliptical? Something else?

  19. #259
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    43 min

    you sound like me. I'll tell myself one hour..then get to 52 minutes and be like gawd i am so incredibly bored...I must stop.

  20. #260
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    What I do is wait til theres something real good on TV that lasts an hour, then run while watching it....

    never works, but I always hope.

    nice pics btw Audis, you look bigger as you get leaner


    and i know im 2 weeks late in commenting, i was suspended
    Last edited by Snrf; 02-14-2007 at 04:59 PM.

  21. #261
    audis4's Avatar
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    Quote Originally Posted by UberSteroids
    What are You doing for cardio bro? Treadmil? Elliptical? Something else?
    depends...
    in the am, I don't want to drive to and from the gym so I run in place and listen to my music

    PWO, I either do elliptical (which is my fav) or bike. I have a brand new precor elliptical at my house at home which is awesome to use for the summer. Wake up and go straight to cardio

  22. #262
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    Quote Originally Posted by chest6
    43 min

    you sound like me. I'll tell myself one hour..then get to 52 minutes and be like gawd i am so incredibly bored...I must stop.

    Ok, I was going for 45 min but my ankles were killing me running in place. Throwing 230lbs on your ankles for 43 min is killer !!

  23. #263
    audis4's Avatar
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    Quote Originally Posted by Snrfmaster
    What I do is wait til theres something real good on TV that lasts an hour, then run while watching it....

    never works, but I always hope.

    nice pics btw Audis, you look bigger as you get leaner


    and i know im 2 weeks late in commenting, i was suspended
    I hear ya. Usually in the summer, I wake up right as orange county choppers starts....makes the time fly

    Thanks a lot man! Trying to get lean with the help of nark and I B D!! They have helped so much and really appreciate it. Will be starting a lean bulk mid may (slightly over maintenance) and starting a cycle June 1

    Glad to see you back bro!

  24. #264
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    Quote Originally Posted by audis4

    Ok, I was going for 45 min but my ankles were killing me running in place. Throwing 230lbs on your ankles for 43 min is killer !!
    when i was 260 mine started to hurt

    such a fatty

  25. #265
    audis4's Avatar
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    Quote Originally Posted by chest6
    when i was 260 mine started to hurt

    such a fatty

    ya, it sucks...need to stick to the elliptical i guess

  26. #266
    audis4's Avatar
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    Thursday, February 15, 2007

    Legs

    Squat:
    225X10
    315X8
    405X8
    475X2
    315X8

    Leg press:
    700X10
    1000X8
    1300X5

    Leg extension:
    90X10
    135X10
    190X8

    Calf raises:
    1 set with 2 plates on each side + 400lbs stack
    2 sets with 3 plates on each side +400lbs stack
    ...each set, done slow/controlled. 4-5 second count up/down for 8-10 reps

    45min PWO cardio

    Just upped my PWO cardio to 45min vs. 30 min.

    Killer workout today. Most I've ever squatted. Weren't quite ass to ground but they were fairly deep.
    Last edited by audis4; 02-15-2007 at 10:58 PM.

  27. #267
    audis4's Avatar
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    Quote Originally Posted by Snrfmaster
    Good lift man, 470 is siiiiiiick..


    audis, you know you'll never be a bodybuilder right?


    you're just strong...and we all know you're not 14%

    rofl!
    ha, thanks man! 470 was a shitload for me!!



    RIGHT!! hahaha

    Definition of a bodybuilder: someone who stops eating for several months, has a 6 pack, under 100lbs @ 6'2" ROFLLL!! oh ya, and can barely bench the bar

  28. #268
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    You've come a long way..I'm getting inspired checking out your sessions..I've been taking time off for close to two months now, to try to heal up nagging injuries

  29. #269
    audis4's Avatar
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    Quote Originally Posted by Hackamaniac
    You've come a long way..I'm getting inspired checking out your sessions..I've been taking time off for close to two months now, to try to heal up nagging injuries
    thanks hack
    ah, injuries suck, recover fast and strong man! good luck

  30. #270
    UberSteroids's Avatar
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    Well... that makes me think what am I than ? I mean, I want to get huge... but I want to be strong as hell at the same time... So what is that called ?
    I don't know, they say lift heavy to get big.... but than again they say bodybuilders are big but they don't lift as much as they look like they can...
    !?!
    Screw it... I'll just go with it...

    Some powerfull lifts audis.... Great job there..
    Your leg press just cracks me up every time I see it..Haha
    Just throws that 1300 on there like it was nothing..
    Man... after moving 1300 in plates on that machine would be a full workout session for me hahahah!

    Keep at it hard man, You got people looking up to You... I'm one of them!

  31. #271
    audis4's Avatar
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    Quote Originally Posted by UberSteroids
    Well... that makes me think what am I than ? I mean, I want to get huge... but I want to be strong as hell at the same time... So what is that called ?
    I don't know, they say lift heavy to get big.... but than again they say bodybuilders are big but they don't lift as much as they look like they can...
    !?!
    Screw it... I'll just go with it...

    Some powerfull lifts audis.... Great job there..
    Your leg press just cracks me up every time I see it..Haha
    Just throws that 1300 on there like it was nothing..
    Man... after moving 1300 in plates on that machine would be a full workout session for me hahahah!

    Keep at it hard man, You got people looking up to You... I'm one of them!
    ya, I know what you mean about the whole 'bodybuilding' thing. I was thinking about that recently as well.
    I guess I'm lifting more for strength? Lifting to failure is what will make you gain strength/size which is what I'm working on. I don't think I'm physically 'big' but everyone I know says that I am maybe 'big' compared to the average joe.
    What's sad is, I could probly outlift anyone + their moms at my college

    Thanks a lot bro! ya, 1,300 is a bitch to press and to take the weights off when I'm done.
    2-3 min after my leg workout today...my heart rate was at 144bpm

    My goal by June:
    1,500lbs leg press
    600lbs dead
    5-520lbs squat
    ...we'll see where I end up on this cutting diet

    I'm watching your thread as well buddy

  32. #272
    chest6's Avatar
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    Next time you get a chance post a vid of you hitting 470 for 2.

    Last pic you posted of it you weren't very deep at all.

    Don't get so concerned with the weight with no concern for hypertrophy. Thats what I did with squats and my legs didnt have any size gains basically the whole time I was bulking last. I'd do what you did..495 for a few reps and just wanna get strong. Getting strong is fine if thats what you want, but getting strong and gaining some nice muscle..theres 2 ways to train.

  33. #273
    audis4's Avatar
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    Quote Originally Posted by chest6
    Next time you get a chance post a vid of you hitting 470 for 2.

    Last pic you posted of it you weren't very deep at all.

    Don't get so concerned with the weight with no concern for hypertrophy. Thats what I did with squats and my legs didnt have any size gains basically the whole time I was bulking last. I'd do what you did..495 for a few reps and just wanna get strong. Getting strong is fine if thats what you want, but getting strong and gaining some nice muscle..theres 2 ways to train.
    ya that makes sense. I went probly 3/4 the way down. I'll lower the weight a bit and go deeper. I want size and strength

  34. #274
    UberSteroids's Avatar
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    So what You are saying here fellas is that working out for strenght AND size is going with bit lower weights but for more reps and possibly sets depending on the exercise?

    Example
    Deadlift
    340x2 and 260x8
    So the 260x8 would be more beneficial for size? Do I get this right?

    Thanks

  35. #275
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    lol. Not exactly.

    Deadlifts are pretty much the only thing that differs as far as the best hypertrophy rep range goes.

    For me I grow off 2-4 rep range the best with deadlifts. Squats I like to keep it in the 6-12 range for growth. Leg press 12-20.

    Everythings different. You just gotta try different stuff and see what works.

  36. #276
    audis4's Avatar
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    Friday, February 16, 2007

    Tired and lethargic

    shoulders/bis

    Don't feel like posting the workout but it was an 'ok' session. Stayed about the same weight as last friday.

    45min PWO cardio

  37. #277
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    So how do You guys know, You did a GOOD WORKOUT? You just know it? Or by the way it feels when You workout? or the way it feels next day?
    Like sometimes I beat the hell out of my arms, and they hurt for next 2-3 days... so I know I did WORKTHEM out.. or did I? Overtrained perhaps?
    Tuff stuff

  38. #278
    chest6's Avatar
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    How do you know? Easily

    For me its how intense I was, how the weight felt, if I was stronger than previous workouts etc..bunch of factors

  39. #279
    audis4's Avatar
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    Saturday, February 17, 2007

    OFF from cardio/weights

  40. #280
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    Quote Originally Posted by UberSteroids
    Well... that makes me think what am I than ? I mean, I want to get huge... but I want to be strong as hell at the same time... So what is that called ?
    I don't know, they say lift heavy to get big.... but than again they say bodybuilders are big but they don't lift as much as they look like they can...
    !?!
    Screw it... I'll just go with it...

    Some powerfull lifts audis.... Great job there..
    Your leg press just cracks me up every time I see it..Haha
    Just throws that 1300 on there like it was nothing..
    Man... after moving 1300 in plates on that machine would be a full workout session for me hahahah!

    Keep at it hard man, You got people looking up to You... I'm one of them!
    I would bet that most pro bodybuilders can do 500 lbs in bench, squat, AND deadlift

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