Thread: audis training log
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01-09-2007, 01:38 AM #121Originally Posted by Narkissos
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01-09-2007, 07:53 PM #122
Tuesday, January 09, 2007
Chest/tri's
Flat bench d-bells:
warmup w/ 70's for 10
110'sX8
120'sX8
120'sX6
Incline d-bell bench:
100'sX8
110'sX8
110'sX8
Rope flys (weird #'red plates)
40lbsX8
50lbsX8
55lbsX6
Triceps
close grip bench:
135X8
155X6
175X3
Dips:
3 sets of 8
BW+45lbs
BW+55lbs
BW+65lbs
Triceps and chest are DEAD!!
45min am cardio
30min PWO cardio
Great workout
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01-09-2007, 08:07 PM #123
Damn Audis, You are like a walking powerplant.
As usual great lifts..
120s
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01-09-2007, 08:29 PM #124Originally Posted by UberSteroids
no dude, no where near how big i want to be thanks for the compliment though
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01-09-2007, 08:47 PM #125
Hehe, same here, plenty of iron to throw over the shoulders before we get there, but hell, what else we're gonna do ? Bitch about it ? hahaha
Man I am like one full year of heavy lifting behind You, ok maybe a year and a half! So it's all good
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01-10-2007, 09:03 PM #126
Wednesday, January 10, 2007
OFF from weights and cardio
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01-11-2007, 09:10 PM #127
Thursday, January 11, 2007
Legs/bi's
Leg press:
500X10
800X9
1100X5
Squat:
135X10
225X8
315X7
365X5
225X10
(squats will be going up next week )
Leg extension:
70X8
120X8
140X8
Lying Leg Curls:
90X8
110X6
130X4
Calf raises:
270 (added on to 400lbs stack making a total of 670lbs)X12
760X12
850X12
Hammer curls:
50X8
55X8
60X7
65X5
long bar curls:
80X8
90X6
90X4
45min am cardio
Weighing in at 227lbs. My stomach is becoming much more flat and will start cutting on January 20th. Right now cals are right around 3,100 (little under maintenance).
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01-11-2007, 09:21 PM #128Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
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MY god audis 1100 on leg press nice work brother....
Jan 25 is ur **ay so we get pics man!
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01-11-2007, 09:24 PM #129Originally Posted by FaizakaFez
Nark: I'll bring my camera next back day to take a pic of the leg press and I'm going to take a pic of me deadlifting 500
I'm thinner than in my previous pics but I might wait until after 2-3 weeks of cutting but I'll see
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01-11-2007, 09:49 PM #130
deadliftin 500...dammit ur catchin me. Back needs to heallll
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01-11-2007, 09:51 PM #131Originally Posted by chest6
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01-11-2007, 10:39 PM #132
1100, damn. I could use some of that, same with incline 100s. Bah
Hell of a leg workout!
Outstanding job Audis.
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01-11-2007, 10:41 PM #133Originally Posted by UberSteroids
I've really been trying to hit it hard
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01-12-2007, 12:09 AM #134
where's my gatdamned video?
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01-12-2007, 12:55 AM #135
Yeah..mine too!
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01-12-2007, 10:30 AM #136
Coming shortly
Its so hard remembering to bring my camera I'll record my deadlift monday, bench tuesday and whatever else you guys want to see
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01-12-2007, 10:37 AM #137
You know what I wanna see, some of those hammers and incline dbs.
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01-12-2007, 11:49 AM #138Originally Posted by UberSteroids
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01-12-2007, 06:39 PM #139
Friday, January 12, 2007
Military press:
Warmup with 75'sX10
D-bells
95'sX8
100'sX8
110'sX6
Shrugs w/ longbar behind the back:
225X8
315X8
405X8
455X6
Flys w/ D-bells:
45X8
50X8
55X8
D-bell side raise:
30X8
32.5X8
35X8
Front raise weighted bar:
60X8
70X8
80X7
No cardio, got one hour of sleep last night
Good workout
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01-12-2007, 11:16 PM #140
lol u matched my shrug and u got me beat for now on shoulder press
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01-13-2007, 02:04 PM #141Originally Posted by chest6
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01-13-2007, 02:52 PM #142
yeah..see my log. Im depressed now
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01-14-2007, 01:42 PM #143
Saturday, January 13, 2007
OFF
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01-14-2007, 01:43 PM #144
Sunday, January 14, 2007
OFF
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01-14-2007, 03:46 PM #145
No Audis, no day off, today is my B-day, You need to drink for me
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01-15-2007, 07:50 PM #146Originally Posted by UberSteroids
Happy late birthday bro! I'll be drinking on mine
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01-15-2007, 07:54 PM #147
Monday, January 15, 2007
Back/lats/bi's
Deadlift:
225X8
315X6
405X4
455X2
500....got it 3/4 of the way up but my hands slipped (no chalk or gloves) and couldn't lock out Fvck I was going to post pics too...I will when I lock out 500....fvck!
Narrow grip rows:
225X8
235X6
250X5
Wide grip rows:
225X8
235X6
250X6
Lat pull down:
190X8
205X6
225X4
Hammer curls:
55X8
60X8
65X6
70X4
Longbar curls:
65X8
75X8
85X7
Bi's are toast...didn't want to lose form on the longbar hence the lower weight.
45min am cardio
Fine workout...pissed about my damn hand 'slippage'
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01-16-2007, 07:38 PM #148
Tuesday, January 16, 2007
Flat bench d-bells:
70X12 (warmup)
110'sX8
120'sX7
120'sX6
Incline d-bell bench:
100'sX8
110'sX6
120'sX4
Incline flys d-bells:
60X8
65X8
70X8
Triceps
Tricep rope pull down
80X8
90X8
100X8
Behind the head press for triceps (one d-bell)
100X8
100X8
100X7
3 sets Dips (weighted):
8 reps 45lbs + BW
8 reps 70lbs
6 reps 80lbs
Great workout!
Am cardio for 45 min
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01-16-2007, 08:18 PM #149
i envy you and being able to do deadlifts
lol but seriously start using some chalk Im sure you can pull much more than 500 with it
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01-16-2007, 10:11 PM #150
You're a strong dude bro ... keep it up
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01-16-2007, 10:16 PM #151
Thanks a lot guys!
My back is saying, "fvck you alex!!" damn, that was heavy haha
My chalk/belt etc. should be here this week, then my mom will ship it down to me
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01-16-2007, 11:02 PM #152
good..when u get it i expect a 515 deadlift
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01-17-2007, 03:41 PM #153
sounds good, I'll pull my best! Shit, still feeling my back after deads...hurts like a bitch!
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01-18-2007, 12:28 AM #154
Wednesday, January 17, 2007
OFF from weights and cardio
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01-18-2007, 07:30 PM #155
Thursday, January 18, 2007
Legs
Leg press:
600X8
900X7
1100X5
Squat:
225X8
315X7
365X5
385X3
225X8
Leg extension:
45X8
140X8
190X6
Lying Leg Curls:
90X8
140X4
90X8 (lol my hammys hurt )
Calf raises:
180 (added on to 400lbs plates making a total of 580lbs)X10
625X10
670X10
Started am cardio but my ankle is fvcked up...am cardio tomorrow
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01-18-2007, 07:34 PM #156
Why always leg press first? I thought you said you were gonna start hitting squats first?
And on the leg press...are you adding on the weight of the sled? If so..how much weight is that?
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01-18-2007, 07:38 PM #157Originally Posted by chest6
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01-18-2007, 11:55 PM #158
Ya me neither I just wanted to see if you were adding 25s and 10s rather than just keepin plates on there
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01-19-2007, 09:57 AM #159
1100x5
That cracks me up... lots of damn weight man!
Nice squat as well!
Keep going Audis, plenty of weight to be moved!
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01-19-2007, 10:15 AM #160Originally Posted by chest6
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