audis training log

**audis4** · 02-03-2007, 09:12 PM

Originally Posted by UberSteroids

Oh man, %10 or below that's some low bf

You'll be looking like a diamond!

I got all February and Match to bulk, than April starting strict cutting down till I get down to 11%-12%, than very lean/clean bulk and try to maintaing that bf till October when I plan on doing my 12 week cycle.
Man if everything goes well and with the plan, I should be looking pretty damn good by Feb 2008

Let's get it on! Gotta get huge Audis!

ya, I want really low BF!!
That's the spirit bro, get huge!!!!! I'm going to post pics before I start my cycle...probly end of may

**UberSteroids** · 02-03-2007, 11:50 PM

Originally Posted by audis4

ya, I want really low BF!!
That's the spirit bro, get huge!!!!! I'm going to post pics before I start my cycle...probly end of may

Nice!
Well it is comming, very soon! May will come in no time! Wont even realize it, I bet You're excited just by thinking about it!
You're gonna be crazy Audis haha! Close to 300 or something like that

That is some heavy dude!

What do You want to take ?

**chest6** · 02-04-2007, 12:33 AM

close to 300? Ah what r u now audis

**audis4** · 02-04-2007, 02:07 AM

Originally Posted by chest6

close to 300? Ah what r u now audis

300? maybe in the next few cycles

I'm 230 right now. I hope to get up to 255-260 by the end of my second cycle. uber, if your interested, I'll pm you my 2nd cycle.

**chest6** · 02-04-2007, 03:17 AM

30lbs in one cycle? ahh

whats ur bodyfat now

**Hellmaskbanned** · 02-04-2007, 11:11 AM

He's growing up so fast *tear*

Just saw this log

Nice lifts man, I'll be looking at this for now on.

Audis PM me your next cycle, I'm curious.

**audis4** · 02-04-2007, 11:14 AM

Originally Posted by Hellmask

He's growing up so fast *tear*

Just saw this log

Nice lifts man, I'll be looking at this for now on.

Audis PM me your next cycle, I'm curious.

thanks bro, trying me best

alright, pm sent

**audis4** · 02-04-2007, 11:58 AM

Originally Posted by chest6

30lbs in one cycle? ahh

whats ur bodyfat now

I'm not sure haven't measured it.

I'm 230lbs would guess around 13%?

**audis4** · 02-04-2007, 12:08 PM

Sunday, February 04, 2007

OFF

**audis4** · 02-04-2007, 12:12 PM

Updated measurements as of 02.04.'07

**measured cold
Chest: 47"
Waist: 32" jeans
Quads: 24 3/4" (measured half way up my thigh)
Calf: 17"
Forearm: 12.5" (measured half way up)
Biceps: 16" not flexed(omg, pathetic!!)
Neck: 17 1/4"

**UberSteroids** · 02-04-2007, 01:05 PM

Originally Posted by audis4

Updated measurements as of 02.04.'07

**measured cold
Chest: 47"
Waist: 32" jeans
Quads: 24 3/4" (measured half way up my thigh)
Calf: 17"
Forearm: 12.5" (measured half way up)
Biceps: 16" not flexed(omg, pathetic!!)Neck: 17 1/4"

16" not flexed is pathetic?

Thats not bad at all.

Audis, pm me Your cycle brother. Let me take a look.

Thanks!

**audis4** · 02-04-2007, 01:38 PM

Originally Posted by UberSteroids

16" not flexed is pathetic?

Thats not bad at all.

Audis, pm me Your cycle brother. Let me take a look.

Thanks!

I want bigger

pm sent bro

I'll take pics of my flat/incline and hammer curls next week

**UberSteroids** · 02-04-2007, 01:53 PM

Nice! Can't wait to see that!

**audis4** · 02-05-2007, 08:49 PM

Monday, February 05, 2007

Back/lats/bi's

Deadlift:
225X8
315X8
405X5
505X1 (first time using chalk....was able to hold the bar for about 8 seconds)

Narrow grip rows:
250X8
265X6
280X5

Wide grip rows:
235X8
250X6
265X4

Lat pulls w/ dbell:
120X8
120X8
120X8

Hammer curls:
55X8
65X8
65X6 (went a bit slower rather than jumping to 70's)

Machine curls:
55X8
65X8
75X6 (entire stack)

30 min PWO cardio

Awesome workout session. Loving the chalk and will hope to hit 520lbs deads next monday

**chest6** · 02-05-2007, 09:25 PM

Yep...good thing you discovered chalk..it is almighty

until i can dead again..I will deadlift through you..lmao

**audis4** · 02-05-2007, 09:35 PM

Originally Posted by chest6

Yep...good thing you discovered chalk..it is almighty

until i can dead again..I will deadlift through you..lmao

YES!! chalk is king for sure, love it!

sounds good man! When do you think you will be able to dead again?

**UberSteroids** · 02-05-2007, 11:49 PM

Holy..... 505 deads

Amazing session!

I added 10lb to deads today

and still beat my last time rep by two..

I guess that calorie increase helps instantly.. Yesterday I had 365 carbs in!

**UpstateTank** · 02-06-2007, 12:18 AM

hottdamn 505...congrats audi

btw great progress you've made bro...cant wait to see your updated pics when you're through cutting!

**chest6** · 02-06-2007, 01:06 AM

Originally Posted by audis4

YES!! chalk is king for sure, love it!

sounds good man! When do you think you will be able to dead again?

I love chalk mmm

Hmm..really dont know. Backs been hurting since thanksgiving...maybe 2 weeks?

**audis4** · 02-06-2007, 11:35 AM

Thanks a lot for the responses guys...means a lot!

That's not cool chest! hopefully it heals for good soon!

**italianplayboy09** · 02-06-2007, 06:21 PM

Originally Posted by audis4

Friday, February 02, 2007

Shoulders/bi's

Military press w/ longbar standing
135X8
175X6
185X5

Shrugs w/ longbar behind the back:
225X8
315X8
405X8
525X3

Flys w/ D-bells:
45X8
55X8
65X6

longbar push to chin (no idea what this is called)
95X8
115X8
135X6

Hammer curls
60X8
65X8
70X6

curls with 5 5lbs weights on each side:
5 reps then subtract 5lbs.

finished off with 30min PWO cardio

Great workout....my legs are dead from yesterday

how come youre doing the militaries standing? i heard you can mess up your back doing them like that

**audis4** · 02-06-2007, 07:04 PM

Originally Posted by italianplayboy09

how come youre doing the militaries standing? i heard you can mess up your back doing them like that

I mix it up...for the past 2-3 weeks I have been doing them standing just for change I guess. I wear a belt so not really concerned about the back. Hopefully I'll throw 200 over my head on friday

**audis4** · 02-06-2007, 09:56 PM

Tuesday, February 06, 2007

Chest/Tri's

Flat bench d-bells:
70X10 (warmup)
120'sX9
120'sX7
120'sX6

Incline d-bell bench:
100'sX8
110'sX7
110'sX6

Cable flys (weird #'rd weights):
45X8
50X8
55X8

Triceps

Tricep rope pull down (diff. machine that I normally use)
90X8
100X8
110X6

3 sets Dips (weighted):
65lbsX8
65lbsX7
65lbsX6

Great session

30min PWO cardio

**UberSteroids** · 02-07-2007, 10:11 AM

You have a really strong chest Audis.. 110s on incline AFTER the flad 120s d-bells.

Do You ever switch it up with BB bench?

BTW. Found a source

Out of a state old friend

Nice!

**audis4** · 02-07-2007, 10:13 AM

Thanks man, still not where I want it.

no, I never use BB anymore...feel the d-bells work much more effectively

Good deal, hope he's a good one

**UberSteroids** · 02-07-2007, 10:35 AM

Oh yea, I didn't see him for almost 2 years, guy is HUGE! But as soon as I'll get the test I'll post up some photos for "inspection". I mean I trust the guy, I'll post up to show what I got.

Do You hard times with loosing weight? Or not really?

**chest6** · 02-07-2007, 10:50 AM

bah. Uber when u startin a cycle?

**UberSteroids** · 02-07-2007, 11:15 AM

Originally Posted by chest6

bah. Uber when u startin a cycle?

September 1st Saturday 2007

Why sad face brother? What's wrong?

**audis4** · 02-07-2007, 12:09 PM

Originally Posted by UberSteroids

Oh yea, I didn't see him for almost 2 years, guy is HUGE! But as soon as I'll get the test I'll post up some photos for "inspection". I mean I trust the guy, I'll post up to show what I got.

Do You hard times with loosing weight? Or not really?

oh good deal, bet ya can't wait!!
ya, I have to eat really really clean and my diet has to be spot on....it sucks!!

**UberSteroids** · 02-07-2007, 12:15 PM

Well You are doing something right because You are cutting right now and still lifting these heavy weights. So if you can do all this and consistantly loose weight than this is a really good diet/workout plan.

Keep it up brother!

**audis4** · 02-07-2007, 02:09 PM

Originally Posted by UberSteroids

Well You are doing something right because You are cutting right now and still lifting these heavy weights. So if you can do all this and consistantly loose weight than this is a really good diet/workout plan.

Keep it up brother!

hopefully my diet is good enough so I can keep losing fat and going up in weights

I'm losing slowly but I have till around May until I lean bulk

**chest6** · 02-07-2007, 03:34 PM

Originally Posted by UberSteroids

September 1st Saturday 2007

Why sad face brother? What's wrong?

ill tell ya in ur thread......

**audis4** · 02-08-2007, 12:01 AM

Wednesday, February 07, 2007

OFF

**audis4** · 02-08-2007, 10:26 PM

Thursday, February 08, 2007

Legs

Squat:
225X8
315X8
405X7
455X3 (personal best)

Leg press:
600X10
900X8
1245X6

Leg extension:
90X10
140X8
230X6

Calf raises:
4 total sets with 2-3 45lbs plates on each side
3 seconds up and down for 8-10 reps

Great leg session...know i'll be feeling them tomorrow

30min PWO cardio

**chest6** · 02-09-2007, 01:19 AM

455 for 3 is a good lift...good goin bud

**audis4** · 02-09-2007, 10:31 AM

Originally Posted by chest6

455 for 3 is a good lift...good goin bud

Thanks chest! Trying to add weight every week

**UberSteroids** · 02-09-2007, 03:46 PM

Originally Posted by audis4

Thursday, February 08, 2007

Legs

Squat:
225X8
315X8
405X7
455X3 (personal best)

Leg press:
600X10
900X8
1245X6

Leg extension:
90X10
140X8
230X6

Calf raises:
4 total sets with 2-3 45lbs plates on each side
3 seconds up and down for 8-10 reps

Great leg session...know i'll be feeling them tomorrow

30min PWO cardio

Damn...

Congrats on the personal best brother! Some powerfull lifts!

**audis4** · 02-09-2007, 05:07 PM

Originally Posted by UberSteroids

Damn...

Congrats on the personal best brother! Some powerfull lifts!

thanks a lot man!

**audis4** · 02-09-2007, 05:14 PM

Friday, February 09, 2007

Shoulders/bi's

Military press w/ longbar standing
135X8
185X6
205X2

Shrugs w/ longbar:
225X10
315X10
405X8
500X6
600X4
...added weight and I just held the bar as long as possible.
690 for 8 seconds
780 for 5 seconds
800 for 4 seconds
gawd, my hands/forearms are dying!!

lateral raise w/ D-bells:
50X8
55X8
60X8

hands in center of bar and shrug to shoulders:
90lbsX8
100X8
110X8

Hammer curls
60X8
65X8
70X6

...went right into bar curls:
80X8
80X8
60X6 <----ghey, but my arms/shoulders are toast!

finished off with 30min PWO cardio

killer session!