Who Benches 4+?

[taiboxa]

Yeah i know... put it in the weightlifting forum tai. WEL **** you!~ lol, the lounge gets more hits and has a higher population so anyone that messes w/ this thread will get nailed w/ the ninja bloodflow reversal technique!

Anyways i just wanna see who all benches 4plates PLUS and how many times u can get 405 if u can do it at all.

no lying.. i will know and then i will sick DocSust on ya!

but tai i lift for looks .. not WEIGHT..
thats cute really, so if u have never benched 405 dont post it or say I KANT do it lol

ok go ahead- post em up.

[SMAN12b]

I kant do it !!!















































The most I ever did was 425 or something like that. But I haven't been able to get back to that in several years as I have NO partner to spot my sorry ass and I would probably drop the weight on my head!!!

[vitor]

If 405 pounds is 180 kg(which I think it is) ive done it for 5 reps. But I am never able to keep the strenght I get from a big AAS cycle if I stay natty for to long afterwards

[shrpskn]

I hit the 400 club this past winter...due to elbow problems, I don't go for a max bench anymore for fear of a devastating elbow injury.

[RA]

Have never done it but I can hit 380 for 7 so Im assuming Im easily 4+

[RA]

Whats yours tai??

[taiboxa]

4plates for bout 6-7
i tried 5plates injured pec..
waited 6months
TRIED IT AGAIN!
strained other pec
i give up

[RA]

4plates for bout 6-7
i tried 5plates injured pec..
waited 6months
TRIED IT AGAIN!
strained other pec
i give up

I doubt Ill ever get close to 5 plates

[vitor]

4plates for bout 6-7
(

Dammit, you got me beat slightly

Whats your max deadlift then?

[taiboxa]

Dammit, you got me beat slightly

Whats your max deadlift then?

7plates and a 35
lol i have the shortest legs in the world and back is like my best feature, plus i have long arms.. i should be pullin like 10plates a side ><

[vitor]

7plates and a 35
lol i have the shortest legs in the world and back is like my best feature, plus i have long arms.. i should be pullin like 10plates a side ><

Thats like 310-315 kg...WOW...

Ive only gotten 250 kg. I need more Tren and Halo for sure!!

[taiboxa]

Thats like 310-315 kg...WOW...

Ive only gotten 250 kg. I need more Tren and Halo for sure!!

yeah that was during my REAL BIG run of tren /halo
it was fun.. but short lived

[number twelve]

i have done single reps of 4 plates with small spot. i weighed 198 at the time. im 202 now, but im off so i just stick with repping 365 - 385

[UberSteroids]

I kant do it! Far from it.
Glad I'm still natural, phew.

[outofthebox]

"I kant do it, but i nearly weight that much" i just want to hear someone say that, i would be amused, i dont know why...but i would

[Swifto]

Nope.

Me and barbell chest movements dont go at all. I always hurt my left pec, every time.

[anaBROLIC]

back a year or two ago i hit 415 for 3 reps. at 185lb weight. that was a big highlight for me. then not long after i was repping out 350ish and felt a strain in my pec, took time off and my chest hasnt been as strong since. lifting very heavy isnt a priority for me anymore.

[brjrj0000]

just about two weeks ago i put up 405 for the first time

[BigJames]

Crap! You guys are strong. I have never even tried pushing more than 315...I guess I am a chicken...this is gonna be my goal: I want to bench 405 so I can post in this thread. I gotta go hit the gym...

To all you guys that can push 350 plus: Good work. That is freaking awesome. Especially if you are a bodybuilder and not really trying to be the strongest guy around...that is awesome.

[JDawg1536]

This is in the wrong forum.

[K.Biz]

This is in the wrong forum.

[Property of Steroid.com]

I can max about 4 one time. Typically I work out with just over 3.

[LawMan018]

jeeze you guys are insane, I'm repping 245 right now and it feels like a lot, lol... Oh well, I'm 19 and natural atm... Guess I got some time to play catch up!

[Anavar Man]

I wish i could hit 400 again. Bad rotaters only allow my old ass to work dumbells and machines.

[BG]

Get it for 2 off cycle right now at 200-205lbs, hope to get 455 for 2 this october.

[WEBB]

i rep 405 for 7-8 reps no spot and i get 455 for 4 and i have not tried 5 plates...maybe tonight this is good inspiration....i take camera....no pics bite webb in ass last time...lol...why is my ninja pic everywhere...

[BG]

[C_Bino]

Never have I done that much. After i got my osteolysis I couldnt bench anything, had to stay with dumbells. The most I ever did flat bench was 365. Now i havent done it in ages and probabyl wont for a while. Dont really care much about benching that much if it means I am gonna injure myself again.

[taiboxa]

i rep 405 for 7-8 reps no spot and i get 455 for 4 and i have not tried 5 plates...maybe tonight this is good inspiration....i take camera....no pics bite webb in ass last time...lol...why is my ninja pic everywhere...

jealousy.. ><

[HORSE~]

I did 405 for 2 sets of 5 today and my wife did 225 for for 2 I was impressed with her lifts....

she also did incline db press's with 70's for 2 sets of 8....

[goose]

Damm tai your a strong dude.In my earliest days , I thought my chest was a weak point and wanted seriously to bring it up. At the same time, I knew that simply pounding it with the heaviest weights I could handle would be a waste of energy.I decided to attack the problem systematically and analytically, and the outcome was finding three or four effective exercises to address the specific areas that needed the most improvement.

[Schmidty]

i can squat 405. ZBut im on my way to bench 315, im at 300 now and im stuck. Damn that PCT

[Hoggage_54]

Schmidty, judging by your avy, your PCT has really seemed to **** you up.

[SMAN12b]

Schmidty, judging by your avy, your PCT has really seemed to **** you up.

He is BLUE from taking too much VIAGRA for pct.......

[Ajc330]

Schmidty, judging by your avy, your PCT has really seemed to **** you up.

bwahaha that made me laugh out loud

[WEBB]

YOu lau***n at me again....HAHAHAHAHAHA

[Titleist]

jeeze you guys are insane, I'm repping 245 right now and it feels like a lot, lol... Oh well, I'm 19 and natural atm... Guess I got some time to play catch up!

Well guys, I don't know what's wrong with me but something is... Here's a little background, I finished my cycle about a month ago and have been on PCT for about 3 weeks, I had enough supply of Clomid to last me 15 days but have since run out and am running Nolvadex at 40 mg ed...

My Log

Sorry man, had to do it.

[taiboxa]

Damm tai your a strong dude.In my earliest days , I thought my chest was a weak point and wanted seriously to bring it up. At the same time, I knew that simply pounding it with the heaviest weights I could handle would be a waste of energy.I decided to attack the problem systematically and analytically, and the outcome was finding three or four effective exercises to address the specific areas that needed the most improvement.

i have trained strongman/functional strength training on and off for YEARS.. we have done some of the weirdest shit but in the end it all payed off to aid in heavy compound movements.
but.. the price i payed is a WHOLE lotta JOINT discomfort LOL
basiaclly since i was.. 19 i went at nothing but heavy compound movents and nothing else.. granted the DEVELOPMENT of my muslces.. were .. poor.. my chest looks sloppy arms arent exactly FULL .. legs and back got some nice growth from it all though.. but the FUNNY thing is.. is that it seems now that i have transitioned from HEAVY shyt to LIGHT high-rep/volume my growth is INSANE.. i see my chest getting bigger and ronder every day.. it was like 6yrs of PREPPING to become a bb'r LOL (hell of a prep if u ask me) ><

[beezlebubb666]

i got 415.. thats my pr

[dano_85]

i can almost deadlift 4 plates im stuck at 385
and bench 265 for 5-6 reps