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  1. #1
    futurestar67 is offline Junior Member
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    Lower Ab exercises?

    Im one of those guys that has absolutely no lower abs. Ive got the top four and I can start to see my obliques but I have no lower two abs.

    HELP ME!!!!

  2. #2
    rockinred's Avatar
    rockinred is offline Knowledgeable Member
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    flutter kicks, leg raises, and leg throws with a partner... those will work em good.

  3. #3
    futurestar67 is offline Junior Member
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    Thanks bro

  4. #4
    rockinred's Avatar
    rockinred is offline Knowledgeable Member
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    one other thing though.. if your lower abs are hiding under some fat you need to hit the diet harder... alot of times people think there abs aren't worked hard enough but they really have a lil tummy.... big difference between the two.

  5. #5
    futurestar67 is offline Junior Member
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    Yea, I plan on getting my diet in check and bumping up the cardio.

  6. #6
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Reverse crunches on a decline bench are best IMO...

  7. #7
    ilovesus's Avatar
    ilovesus is offline Member
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    buy some staps to put under your arm pits to hang from the chin up bar. Those leg raises crush my lower abs. leg throws with a partner is also a great option.

  8. #8
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Quote Originally Posted by Ronnie Rowland View Post
    Reverse crunches on a decline bench are best IMO...

    one of my favorites

  9. #9
    importeater91 is offline Member
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    how do do you do a reverse crunch?

  10. #10
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Quote Originally Posted by importeater91 View Post
    how do do you do a reverse crunch?
    Lay on your back with your legs up in the air, and bent at the knees, forming a 90 degree angle with your legs. Bring your knees to your elbows, lifting your lower back and buttocks off the ground. Keep your upper body still.



  11. #11
    importeater91 is offline Member
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    Quote Originally Posted by xlxBigSexyxlx View Post
    Lay on your back with your legs up in the air, and bent at the knees, forming a 90 degree angle with your legs. Bring your knees to your elbows, lifting your lower back and buttocks off the ground. Keep your upper body still.


    so you just keep bringing them up and down like a crunch? i gotta try this, i have the same problem

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