Its just my Bicep / Back day but what do u guys think... any help would be awsome.

Incline Curls 3 sets of 8
Hammer Curls 3 sets of 8
Preacher Curls 3 sets of 8
Single arm Cable Curls 3 sets of failure
Forearm Curls 4 sets of failure

Iso Lateral Row 4 sets of 6
T Bar Row 4 sets of 6
Lat Pull Down (Wide) 4 sets of 6
Lat Pull Down (Close) 4 sets of 6

15 Min Running
10 Min Bike

I group my days like so :
Bi's/Back/Cardio
Tri's/Chest/Cardio
Shoulders/Traps/Cardio
Legs

Il post my other routines soon

What do i need to change ? add ? take off ?

I think im gunna start doing dead lift, ive never tried it before...