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11-22-2002, 02:52 AM #1Junior Member
- Join Date
- Oct 2002
- Location
- BC, Canada
- Posts
- 95
What do you guys think of this routine ?
Its just my Bicep / Back day but what do u guys think... any help would be awsome.
Incline Curls 3 sets of 8
Hammer Curls 3 sets of 8
Preacher Curls 3 sets of 8
Single arm Cable Curls 3 sets of failure
Forearm Curls 4 sets of failure
Iso Lateral Row 4 sets of 6
T Bar Row 4 sets of 6
Lat Pull Down (Wide) 4 sets of 6
Lat Pull Down (Close) 4 sets of 6
15 Min Running
10 Min Bike
I group my days like so :
Bi's/Back/Cardio
Tri's/Chest/Cardio
Shoulders/Traps/Cardio
Legs
Il post my other routines soon
What do i need to change ? add ? take off ?
I think im gunna start doing dead lift, ive never tried it before...
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