Show me the light!!!!!AR members

[Rep]

Hello I've been lurking on this site for months trying to figure out how to change my body and finally decided that I needed to hear many of your advice about my dilemma
Im 20 years old Male
Weight 170
Height 5'10
Been working out for 4 years, made the mistake to use sus,dbol ,and tes at 18 grew from 160-190 then over the last two years slowly declining to 170.I know now I wasn't even close to being ready and regret using. Since the last two months when I found AR I have been working on my diet and have changed my workout up 100%, the problem is I haven't changed my body I still feel as Im shrinking.
My split is
MON:Chest&Triceps
TUES:Legs
WEDS:Shoulders&Biceps
THURS:OFF
FRI:BACK
SAT:OFF
SUN:OFF
Im turing 21 in November and I keep setting goals for growth but fail to achieve them, I know this is not an easy road but I'm ready for a change and I would ideally like to be 195 with under 10%bf by next year at this time. Can any of you recommend a way to achieve this.
Thank you in advance

[eatrainrest]

Free Training Advice-national certified trainer

[tboney]

Its diet bro!!

[Rep]

how i found this site is threw this diet
So you wanna learn how to Diet?
my current diet

Breakfast: 6eggs 2yolk,slice of turkey breast 1 wheat english muffin, my own mccmuffin yogurt
2hrs later: whey protein
mid lunch: ckn breast or salmon with salad
2hrs
before workout: mac & cheese with tuna or salmon with brown rice
after workout: whey protein
2hrs: ckn breast with salad or tilapia with greens
before bed:why protein