Eat you helped me so much at my last plateau and now I hope you, and others, will again.
21 163.5 lbs
8%bf
trt dose with levels at 800
I am trying to clean bulk and my thread on that can be seen in the diet section so input appreciated.

I have hit a plateau with progress and think I need to switch up my training schedule. Below is what it was and I am looking for advise on how I should change my reps and exercises around so that I can maximize my bulk. I will never be calorie deficient so I was thinking I can work a little harder than I was on my cut. Chest and arms lag, legs are really far behind.
Old Schedule
Chest routine
3 flat bench - 4, 4, 12
3 incline barbell/dumbbell - 4, 4, 12
2 decline flys - 8-12, 8-12 *focus on ultra slow reps with great range of motion

Back routine
3 pullups- max, max, max
3 pulldowns - 10, 8, 6
3 cable rows (wide grip) - 10, 8, 6
3 dead lifts – 4, 4, 12

Bicep routine
3 seated curls – 8, 8, 8
3 flat bb curls – 10, 10,10 (can’t go heavy with these due to fracturing both arms many times)
3 bb curl (cord) – 12, 10, 8
New Tricep routine
4 Dips – 6, 6, 16
3 overhead dumbbell – 8, 6, 6
3 tricep pushdown – 10, 8, 6

Delt routine
4 military press – 12, 10, 10, 10 (heavy hurts real bad, behind the neck seems to be making progress)
3 lateral raise (cord) – 8, 6, 6 (Rotate between this and bent over for rear delts weekly)
3 upright rows – 8, 8, 16

Leg routine
3 squats – 4, 4, 12
3 Lunges (distance) – approximately 16, 10, 8
4 leg extension – 12, 12, 10, 6 drop 8
4 seated leg curls – 12, 12, 10, 6 drop 8
6 seated calf raises – 12, 10, 10, 8, 8, 6 drop 10

Old Split
Day 1
Legs

Day 2
rest/ cardio only (cut)

Day 3
Chest/Back (superset)

Day 4
Rest

Day 5
Arms/ shoulders

Day 6
Cardio

Day 7
back to day 1

I made great gains on this program. Hope I can do it again