Results 1 to 6 of 6
  1. 03-11-2010, 06:20 PM #1
    F4iGuy's Avatar
    F4iGuy
    F4iGuy is offline Senior Member
    Join Date
    May 2006
    Location
    USA
    Posts
    1,545

    Shrug head position

    Head forward, neutral, back?

    Chin up, neutral, down?
    Reply With Quote Reply With Quote
  2. 03-11-2010, 07:04 PM #2
    JBarron's Avatar
    JBarron
    JBarron is offline Member
    Join Date
    Mar 2010
    Posts
    626
    Reply With Quote Reply With Quote
  3. 03-11-2010, 07:13 PM #3
    6ft5's Avatar
    6ft5
    6ft5 is offline Member
    Join Date
    Mar 2009
    Location
    TX
    Posts
    808
    ^^That would be my example. Even w dumbells neutral and in front. Or even on a shrug or dead mechanism.
    Reply With Quote Reply With Quote
  4. 04-10-2010, 09:53 PM #4
    makelovenotwar21's Avatar
    makelovenotwar21
    makelovenotwar21 is offline Associate Member
    Join Date
    Dec 2008
    Posts
    160
    was just wondering this today
    Reply With Quote Reply With Quote
  5. 04-11-2010, 09:29 AM #5
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
    Location
    England
    Posts
    5,412
    i keep my head straight facing forward,,,as i do for most exercises....
    Reply With Quote Reply With Quote
  6. 04-11-2010, 10:53 AM #6
    CougClan
    CougClan is offline New Member
    Join Date
    Mar 2010
    Posts
    23
    head neutral, chin neutral. Less chance of getting neck problems that way.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules