I need to change it up. My arms stopped growing. What is a good arm routine?

[hankdiesel]

I like super setting bi's and tri's together. You could try that. At least maybe every other week. I would lose that superset at the end of your tricep routine. Pick one and go to failure. And weighted chin-ups is to much of a back movement. If you're having trouble getting your biceps to grow pick an exercise that hits them directly like a barbell curl.

[Twin]

thanks. I'll start super setting the bi's and tris. every other week. and remove the close gripped bench to failure superset..