Results 1 to 4 of 4
  1. 10-13-2011, 12:07 PM #1
    jg42058p's Avatar
    jg42058p
    jg42058p is offline Member
    Join Date
    Mar 2008
    Posts
    684

    how many dead lifts sets should I do with this back routine?

    my back routine is

    Pull ups 4 sets
    Chin ups 4 sets
    Seated close grip rows 4 sets
    Seated wide grip rows 4 sets

    how many dead lifts sets should I be doing?
    I know only to do them once a week
    Reply With Quote Reply With Quote
  2. 10-13-2011, 06:53 PM #2
    boxa06's Avatar
    boxa06
    boxa06 is offline Productive Member
    Join Date
    Mar 2010
    Location
    Australia
    Posts
    2,317
    I usually do 1 light, 1 moderate then 2 till failure. So 4 sets I guess.
    Reply With Quote Reply With Quote
  3. 10-13-2011, 07:29 PM #3
    dec11's Avatar
    dec11
    dec11 is offline 'everything louder than everything else'
    Join Date
    Jan 2009
    Location
    *no sources i wont reply*
    Posts
    14,140
    Blog Entries
    1
    i go:

    60kg 8reps
    100kg 8reps
    140kg 6reps
    180kg 4reps
    200kg 6reps
    220kg 4reps
    240kg 2reps
    250kgs 2reps

    if im not feeling strong on a particular session i'll cut that session short at 200kgs


    i work deads for strength only and only every 2wks, strength is the only thing they should be used for imo, not a high rep exercise
    Reply With Quote Reply With Quote
  4. 10-14-2011, 10:24 AM #4
    jg42058p's Avatar
    jg42058p
    jg42058p is offline Member
    Join Date
    Mar 2008
    Posts
    684
    ok cool thanks guys
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules