Workout routine.

[nickyrog]

Typical chest day..
4 sets of incline dumbbell press last set is a triple drop set. Reps 15 12 10 8
4 sets of flat bench last set is a triple drop set. Reps 10 10 10 8
Weighted dips 3 sets to failure
Incline fly 3 sets 10 to 12 reps each set
Decline flys 3 sets of 10 to 12 reps
Low cable crossovers ss with medium cable cross overs ss with high cable crossovers. And I do this 3 times for 12 to 15 reps each exercise.
Than to finish I complete 50 total pushups. I'm already spend so I shout for 20 reps each set but I don't always get there.

Legs.
Leg extensions 4 sets last set is a triple drop set. Reps 15 12 10 8
Squats 4 sets last set is a triple drop set. Reps 10 10 8 6
Lunges ss with bodyweight squats on the bosu ball. Reps for lunges are 10 10 10 10 bosu ball squats are to failure do this 3 times
Leg press 4 sets last set is a triple drop set. Reps 10 10 8 8
Stiff leg deads. 4 sets last set is a triple drop set reps are 15 12 10 8
Lying leg curls 4 sets 8 to 12 reps depending

When doing my triple drop set I drop the weight by approx 30 percent each time.and shoot for 6 reps

Too lazy to write the rest haha I take approx 40 seconds rest between sets no longer than a minute. I dunno if you people on this forum will find this hard but this type of workout kills me I'm sweating like crazy, doing this I find I build muscle while burning fat.. I've been training like this now for approx 4 months and have seen some great results while keeping natural. I would like to get people's opinion on weather they think this is overtraining. And if I decide to hop on a cycle should I switch things up ?

My stats now are 168 and 7 % bf at 6 feet tall