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06-14-2015, 01:52 PM #1
Workout Routine while on a Cut!!!!
What are your thoughts on the following routine while on a Cut cycle.
Monday Shoulders
Military Press 4 sets 10 - 15 reps
Upright row 4 sets 10 - 15 reps Pause at top for 1 second.
Lateral Raise 4 sets 15 reps Pause at top for 1 second.
Rear Delt Machine 4 sets 15 reps
Lateral 50 set
Tuesday Back and Calfs
Pull Ups 3 sets to Failure
T-bar Row 3 sets 10 - 12 reps
Pull downs wide 50 set (15-12-10-8-5)
Straight leg raises 3 sets 15 reps
Bend leg raises 3 sets 15 reps
Wednesday Chest and Abs
Flat DB Press 3 sets 10 - 12 reps
Flat Fly 3 sets 10 -12 reps
Fly machine 50 set
Cross crunches 3 sets 25 reps
Ab wheel 2 sets 15 reps
Thursday Legs
Extentions 3 sets 30 reps
Seated Curls 3 sets 30 reps
Hack Squat 3 sets 15 reps
Dead lift Sumo 3 sets 15 reps Hyperextend at top and squeeze glutes
Friday Arm Slam
Standing EZ Curl 3 sets 10 - 15 reps
Incline DB Curl 3 sets 10 - 15 reps
Reverse Grip Curl 3 sets 10 - 15 reps Low cable
Standing EZ Curl 50 set
Push Downs Cable 3 sets 10 - 15 reps
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