Results 1 to 5 of 5
Like Tree3Likes
  • 2 Post By ScotchGuard02
  • 1 Post By kelkel

Thread: 300 workout challenge - for women

  1. #1
    Join Date
    Aug 2010
    Posts
    7,800

    300 workout challenge - for women

    Since I challenged the men, let me pick on the women equally.

    Exercise 1: 90% body weight for 100 reps on the flat bench
    Exercise 2: Body weight on the bar for 100 reps on the squat
    Exercise 3: Body weight on the bar for 100 reps on the dead lift.

    You're racing against time so let's see how you do.

    Have fun.
    charger69 and PeanutbutterDC like this.

  2. #2
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,936
    I'm in!
    charger69 likes this.
    -*- NO SOURCE CHECKS -*-

  3. #3
    PeanutbutterDC's Avatar
    PeanutbutterDC is offline Female Member
    Join Date
    Apr 2018
    Location
    Southern California
    Posts
    1,062
    I can definitely do this but on three separate days bc of my split.

  4. #4
    Join Date
    Aug 2010
    Posts
    7,800
    Quote Originally Posted by PeanutbutterDC View Post
    I can definitely do this but on three separate days bc of my split.
    Take a day and power through this workout. Do all 3 lifts from start to finish. It won't hurt you to change your split once. You'll kick butt on this workout. Post your time.

  5. #5
    cousinmuscles's Avatar
    cousinmuscles is offline Knowledgeable Member
    Join Date
    Nov 2016
    Posts
    2,751
    If any female does this in one workout, I'll marry her!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •