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Thread: Lifting 7 days a week?

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    MACKATTACK's Avatar
    MACKATTACK is online now EAT, TRAIN, REST
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    Lifting 7 days a week?

    I currently lift 6 days a week. I am thinking the last 4 weeks of my current cycle of training 7 days a week and trying to hit certain lagging parts twice a week.

    Let me know what you think.

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    Windex's Avatar
    Windex is online now Knowledgeable Member
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    What about training twice on day 5/6 adn giving yourself a day off

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    MACKATTACK's Avatar
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    Quote Originally Posted by Windex View Post
    What about training twice on day 5/6 adn giving yourself a day off
    Never thought about that

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    Stalker3060's Avatar
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    Its always good to have a day off, but if you go for it and after 3 weeks still feel great about it, keep at it and maybe move your deload up sooner

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    Windex's Avatar
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    Quote Originally Posted by MACKATTACK View Post
    Never thought about that
    Let us know how it goes

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    MACKATTACK's Avatar
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    Yea, I totally bailed on this the next day because my body told me I needed a ret day and I listened lol......

  7. #7
    Test Monsterone is online now Junior Member
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    7 days a week is way too much IMO. Over-taxing your central nervous system. 3-5 days is all you need, I believe. I believe in moderation and doing the least to get the most of your workout. 45 minute workouts, quick & heavy, 4-5 exercises, 4 sets/exercise, 4 days a week tops.

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