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Thread: Push Pull Legs

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  1. 01-06-2024, 01:08 PM #1
    Davi Meireles
    Davi Meireles is offline Associate Member
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    Jan 2023
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    Push Pull Legs

    This is one of the best training divisions in my opinion.
    It allows you to train each part of the body for 2x per weeks, and the good thing is there is a day just for the legs .

    Chest, Shoulder, Triceps

    Back ,Trapezium and biceps ...

    Legs
    Last edited by Davi Meireles; 01-06-2024 at 01:11 PM.
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