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Thread: How does this workout sound
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12-19-2001, 01:43 PM #1New Member
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How does this workout sound
how does this workout sound to you guys.
Monday- Chest Biceps
flat bench 1 (wu) 3 sets of high weight low reps
incline- Same
Decline- Same
Preacher curls, barbells, incline curls, hammer curls
Tuesday- Triceps- skuller crushers, decline skull crushers, pull downs, over the head tricep workout not sure of name.
Shoulders- military press, shruggs, and raises
Wed- OFF
Thurs- legs- squats and calf raises
Back three exercises
forearms
Friday- Same as monday
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