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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,961
    marcus300
    01-13-2015, 06:13 AM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,281
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  4. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,896
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,623
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,374
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,933
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. humankinetics.com

    Started by partyboynyc, 12-06-2001 08:07 AM
    • Replies: 0
    • Views: 1,157
    partyboynyc
    12-06-2001, 08:07 AM Go to last post

  2. Disregard the squat ?

    Started by Flaco, 12-13-2001 09:39 PM
    • Replies: 0
    • Views: 1,062
    Flaco
    12-13-2001, 09:39 PM Go to last post

  3. Any success stories from pre-exhaustion routine?

    Started by lil' juicer, 03-03-2002 09:33 AM
    • Replies: 0
    • Views: 684
    lil' juicer
    03-03-2002, 09:33 AM Go to last post

  4. How much do you dead lift

    Started by postel, 04-23-2002 02:25 PM
    • Replies: 0
    • Views: 799
    postel
    04-23-2002, 02:25 PM Go to last post

  5. Feeder Workouts

    Started by xxxl83, 05-09-2002 07:10 AM
    • Replies: 0
    • Views: 1,325
    xxxl83
    05-09-2002, 07:10 AM Go to last post

  6. Question cutting time, meltdown workout look ok?

    Started by devland2, 05-17-2002 04:04 PM
    • Replies: 0
    • Views: 712
    devland2
    05-17-2002, 04:04 PM Go to last post

  7. lower lats !!!!!

    Started by big N, 07-05-2002 09:36 AM
    • Replies: 0
    • Views: 595
    big N
    07-05-2002, 09:36 AM Go to last post

  8. Arrow Hard Gainer FAQ

    Started by BLOOD, 08-15-2002 04:22 PM
    • Replies: 0
    • Views: 753
    BLOOD
    08-15-2002, 04:22 PM Go to last post

  9. Competition training program

    Started by Pitbull, 07-30-2002 01:49 AM
    • Replies: 0
    • Views: 659
    Pitbull
    07-30-2002, 01:49 AM Go to last post

  10. Beginner Tip (Emphasize the Negative)

    Started by BigD, 08-01-2002 12:19 PM
    • Replies: 0
    • Views: 928
    BigD
    08-01-2002, 12:19 PM Go to last post

  11. want to change it up

    Started by rrrddd, 01-05-2003 12:50 AM
    • Replies: 0
    • Views: 561
    rrrddd
    01-05-2003, 12:50 AM Go to last post

  12. please critique workout

    Started by romeo9774, 02-21-2003 12:23 AM
    • Replies: 0
    • Views: 599
    romeo9774
    02-21-2003, 12:23 AM Go to last post

  13. My Training Cycle

    Started by Domestic, 05-07-2003 02:36 PM
    • Replies: 0
    • Views: 603
    Domestic
    05-07-2003, 02:36 PM Go to last post

  14. Escalating Density Training (EDT)

    Started by A Future Freak, 05-29-2003 04:01 PM
    • Replies: 0
    • Views: 566
    A Future Freak
    05-29-2003, 04:01 PM Go to last post

  15. Mixing up cardio exercises, durations, and intensity...Give me some suggestions

    Started by solidj55, 08-24-2003 01:47 PM
    • Replies: 0
    • Views: 651
    solidj55
    08-24-2003, 01:47 PM Go to last post

  16. Mn?

    Started by swoleshrink, 10-29-2003 04:23 PM
    • Replies: 0
    • Views: 611
    swoleshrink
    10-29-2003, 04:23 PM Go to last post

  17. Anabolic Review-Anabolic Workout?

    Started by Newbee, 12-10-2003 02:40 PM
    • Replies: 0
    • Views: 636
    Newbee
    12-10-2003, 02:40 PM Go to last post

  18. Cutting for a show

    Started by will86, 12-20-2003 09:43 AM
    • Replies: 0
    • Views: 523
    will86
    12-20-2003, 09:43 AM Go to last post

  19. Holidays SUCK!!

    Started by chinups, 01-05-2004 07:44 AM
    • Replies: 0
    • Views: 530
    chinups
    01-05-2004, 07:44 AM Go to last post

  20. changin it up a bit plz help

    Started by musclehead1, 01-25-2004 03:26 PM
    • Replies: 0
    • Views: 445
    musclehead1
    01-25-2004, 03:26 PM Go to last post

  21. HSTers chime in!

    Started by jbrand, 02-02-2004 03:40 PM
    • Replies: 0
    • Views: 488
    jbrand
    02-02-2004, 03:40 PM Go to last post

  22. Killer Workout?

    Started by pvinals, 04-14-2004 07:17 AM
    • Replies: 0
    • Views: 703
    pvinals
    04-14-2004, 07:17 AM Go to last post

  23. Looking for a good circuit

    Started by gocards1, 11-10-2005 09:35 AM
    • Replies: 0
    • Views: 427
    gocards1
    11-10-2005, 09:35 AM Go to last post

  24. starting legs

    Started by TUnit, 12-13-2004 07:40 PM
    • Replies: 0
    • Views: 448
    TUnit
    12-13-2004, 07:40 PM Go to last post

  25. working out at home

    Started by busdriver, 12-19-2004 03:01 AM
    • Replies: 0
    • Views: 486
    busdriver
    12-19-2004, 03:01 AM Go to last post

  26. My off-season football pwrlft prog.

    Started by pmacdona51, 04-20-2005 02:42 AM
    • Replies: 0
    • Views: 535
    pmacdona51
    04-20-2005, 02:42 AM Go to last post

  27. Tendonitis Prehab!!

    Started by phreezer, 04-23-2005 03:33 PM
    • Replies: 0
    • Views: 639
    phreezer
    04-23-2005, 03:33 PM Go to last post

  28. Inversion Table

    Started by lzicc, 04-27-2005 07:28 PM
    • Replies: 0
    • Views: 485
    lzicc
    04-27-2005, 07:28 PM Go to last post

  29. Question Running on Leg Day?

    Started by jdspinna, 06-17-2005 02:00 PM
    • Replies: 0
    • Views: 508
    jdspinna
    06-17-2005, 02:00 PM Go to last post

  30. DC Training Natty

    Started by tretch187, 06-27-2005 06:59 AM
    • Replies: 0
    • Views: 646
    tretch187
    06-27-2005, 06:59 AM Go to last post

  31. Arrow my workout routine and diet plan... does it need fixing...

    Started by bignig, 06-28-2005 02:19 PM
    • Replies: 0
    • Views: 466
    bignig
    06-28-2005, 02:19 PM Go to last post

  32. Smile where's 'Coldstone?'

    Started by jaja, 07-07-2005 03:05 AM
    • Replies: 0
    • Views: 900
    jaja
    07-07-2005, 03:05 AM Go to last post

  33. Understanding how cardio works?

    Started by BigAJ, 08-03-2005 05:30 AM
    • Replies: 0
    • Views: 637
    BigAJ
    08-03-2005, 05:30 AM Go to last post

  34. Albuquerque, NM

    Started by yung-priest, 08-07-2005 11:29 AM
    • Replies: 0
    • Views: 485
    yung-priest
    08-07-2005, 11:29 AM Go to last post

  35. 5x5 Routine....Your opinons??

    Started by Flex2winny, 08-29-2005 05:48 AM
    • Replies: 0
    • Views: 683
    Flex2winny
    08-29-2005, 05:48 AM Go to last post

  36. (Reverse) hypers and shoulder movements

    Started by guest589745, 08-21-2005 01:05 PM
    • Replies: 0
    • Views: 648
    guest589745
    08-21-2005, 01:05 PM Go to last post

  37. DC calf training

    Started by guest589745, 09-10-2005 02:32 PM
    • Replies: 0
    • Views: 639
    guest589745
    09-10-2005, 02:32 PM Go to last post

  38. Quick lifts in cutting workout

    Started by Hriliu999, 10-07-2005 03:04 AM
    • Replies: 0
    • Views: 539
    Hriliu999
    10-07-2005, 03:04 AM Go to last post

  39. check out my workout schedule, any suggestions?

    Started by Montgomery, 10-23-2005 02:47 PM
    • Replies: 0
    • Views: 449
    Montgomery
    10-23-2005, 02:47 PM Go to last post

  40. rest time question

    Started by ScottyShotty, 10-31-2005 05:22 AM
    • Replies: 0
    • Views: 541
    ScottyShotty
    10-31-2005, 05:22 AM Go to last post

  41. Another testimonial to SC's leg workout...

    Started by likewize, 11-08-2005 02:39 PM
    • Replies: 0
    • Views: 1,077
    likewize
    11-08-2005, 02:39 PM Go to last post

  42. How do you pose?

    Started by Girlyman, 11-08-2005 08:53 PM
    • Replies: 0
    • Views: 485
    Girlyman
    11-08-2005, 08:53 PM Go to last post

  43. advanced training how many cals protein etc?

    Started by Akrus423, 11-09-2005 06:23 PM
    • Replies: 0
    • Views: 451
    Akrus423
    11-09-2005, 06:23 PM Go to last post

  44. THE Best Workout Protocol Ever...

    Started by vein-x, 12-08-2005 06:48 PM
    • Replies: 0
    • Views: 570
    vein-x
    12-08-2005, 06:48 PM Go to last post

  45. Carb drinks

    Started by jerseyboy, 01-15-2006 02:50 PM
    • Replies: 0
    • Views: 398
    jerseyboy
    01-15-2006, 02:50 PM Go to last post

  46. critique this routine

    Started by stunner5000pt, 01-22-2006 03:52 PM
    • Replies: 0
    • Views: 376
    stunner5000pt
    01-22-2006, 03:52 PM Go to last post

  47. t

    Started by mr.biceps58, 01-22-2006 11:11 PM
    • Replies: 0
    • Views: 454
    mr.biceps58
    01-22-2006, 11:11 PM Go to last post

  48. Intermuscular water and fat w/ legs?

    Started by stayinstacked, 02-12-2006 09:58 AM
    • Replies: 0
    • Views: 546
    stayinstacked
    02-12-2006, 09:58 AM Go to last post

  49. High Endurance and Strength/Tone

    Started by kyjelly, 02-18-2006 03:08 PM
    • Replies: 0
    • Views: 507
    kyjelly
    02-18-2006, 03:08 PM Go to last post

  50. proportions

    Started by oswaldosalcedo, 02-16-2006 11:21 AM
    • Replies: 0
    • Views: 490
    oswaldosalcedo
    02-16-2006, 11:21 AM Go to last post

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