Thread: abs question
07-23-2002, 03:58 PM #1
is that right that abs workouts make u loose wheight???
07-23-2002, 05:11 PM #2alevok Guest
False, it may burn a little fat tissue that covers abdominal area but unless you do cardio and diet you wont loose a significant amount of fat.
07-23-2002, 07:55 PM #3
Spot reducing is impossible. The only way to get rid of that fat is through cardio and a clean diet. Abdominal work strengthens the ab muscles so that when you cut off all the excess fat, they will look great!
07-23-2002, 11:44 PM #4
finally! exactly FC, your muscles might get stronger, but until you remove the fat over the abs, it doesn't matter
07-24-2002, 11:11 AM #5
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