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  1. #1
    TheGame826's Avatar
    TheGame826 is offline Registered User
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    my chest workout

    for bench
    start out with 1 set of 8 with average wieght
    then do a set of 6 with alittle more weight
    than do a set of 4 with somewhat heavy weight
    then do a set of 2 with real heavy weight
    then do a set of 1 with more weight on the bar than your max.

    when i do this my max keeps getting higher and my chest hurts like hell. its definately helping.

    then incline, decline, flys, butterflys, crossovers, and of course verticle chest.

  2. #2
    Big Al's Avatar
    Big Al is offline Retired Moderator
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    G-Thanks

  3. #3
    pureanger is offline Senior Member
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    Looks like a good chest workout to me

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    With a chest like that PA you should know

  5. #5
    pureanger is offline Senior Member
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    Thanks

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