Closed

[WEBB]

got any plans for tonight?

[Tren Bull]

got any plans for tonight?

im kinda hung over, i think im just gonna stay home and whore it up.

[WEBB]

i'm going to train chest in like an hour, going for 4 plates for 6 reps again.

[Tren Bull]

i'm going to train chest in like an hour, going for 4 plates for 6 reps again.

thats alot of weight bro. i haven't done flat bench in years

[WEBB]

i meet up with Evil Predator last night, he came down for a visit.

[WEBB]

really, it is the staple in my training. 1000 BABY.

[Tren Bull]

is your sister hot?

yea shes pretty. shes definately not an average girl though. shes all about being intelectual, and never really parties. shes kinda anti social too

[WEBB]

senior member whoooooo hoooooo

[Tren Bull]

im gonna prank call her with the arnold voice clips tonight... haha

[WEBB]

is she like all artsy and hippie like, or just really smart and into books. does she have the really hot librarian look?

Sorry man, i'll stop.

[Tren Bull]

really, it is the staple in my training. 1000 BABY.

see, chest isn't really a high priority area for me cause its without a doubt my genetic strong point. ive been trying to focus on my weaker points, like my biceps and my back

[WEBB]

those clips are awesome.

[WEBB]

yeah, my chest was brutal so i trained it like twice a week now its my best part, so i am trying to bring up my rear delts and quad sweep. also some back thickness would be nice.

[Tren Bull]

is she like all artsy and hippie like, or just really smart and into books. does she have the really hot librarian look?

Sorry man, i'll stop.

its cool bro, im not offended. btw, im not sure how to describe her. shes very much into reading books, and studying history (i have no idea why)

[WEBB]

i hate to do this to you , but i gotta go and eat then opick up the girl from work at the tanning saoln, then head to the gym. buut i should be back later to whore it up.

Peace bro.

[Tren Bull]

yeah, my chest was brutal so i trained it like twice a week now its my best part, so i am trying to bring up my rear delts and quad sweep. also some back thickness would be nice.

hell yea, its all about having that fat v shaped torso. rear delts are another focus for me too. ive found that bent over rows, and a variation of bent over lateral raises do the trick

[Tren Bull]

i hate to do this to you , but i gotta go and eat then opick up the girl from work at the tanning saoln, then head to the gym. buut i should be back later to whore it up.

Peace bro.

ok bro, il talk to you later

[Tren Bull]

and now im all alone again

[Tren Bull]

who needs friends when you can just talk to yourself?

[Tren Bull]

i dont know trenbull, what do you think?

[Tren Bull]

i dont know trenbull, what do you think?

i think you have finally lost it bull

[Jimmya73]

dont worry tren , jimmy is back now. let the whoring begin

[Tren Bull]

dont worry tren, jimmy is back now. let the whoring begin

cool bro. i dont have to talk to myself anymore

[Tren Bull]

hows your shoulder feeling bro?

[Tren Bull]

hey jimmy, you got some big ass traps bro. you been doing alot of shrugs?

[DamnYouMSN]

hey guys

[Tren Bull]

hey guys

whats up bro?

[TesticularFortitude]

damnyou... where in miami u from .... u near aventura

[DamnYouMSN]

nothing much. just got in from the beach

[DamnYouMSN]

uMm aventura is near....i can drive there. probably like 15mins

[Tren Bull]

nothing much. just got in from the beach

thats cool bro. i love going to the beach. its way too cold right now for that though

[DamnYouMSN]

yeah it just hit me that summer is near and i'm not at the shape i wanna be

[Jimmya73]

no, i do shrugs maybe once ever other week and no more than 4 sets ever. they just grow lol.

the shoulder is fine for now, tommorow will tell me how bad its gonna be

[Tren Bull]

yeah it just hit me that summer is near and i'm not at the shape i wanna be

im never in the shape that i want to be in

[Jimmya73]

yeah it just hit me that summer is near and i'm not at the shape i wanna be

me too, thats why im going to pick up some winny. then i will start my chest/arm workouts 5x a week lol

[Tren Bull]

no, i do shrugs maybe once ever other week and no more than 4 sets ever. they just grow lol.

the shoulder is fine for now, tommorow will tell me how bad its gonna be

ive been trying to hit up my traps hard lately. lots of shrugs at all different angles for me

[DamnYouMSN]

yeah i'm ending my cycle soon. started the winny like 1wk ago

[Jimmya73]

jk, but i am eliminating 95%of my cheating, increasing protein and possibly adding in some winny and def an ecy stack 3 times a day. obviously im in bulk mode so not looking to drop alot, but i need to make sure i stay lean as i can

[Tren Bull]

me too, thats why im going to pick up some winny. then i will start my chest/arm workouts 5x a week lol

mmm winstrol . im gonna run a sh_t load of that on my next cycle

[DamnYouMSN]

i'm starting to feel it on my joints