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***Alex*** · 04-20-2006, 04:47 PM

you made 85 bucks? for a oral. you are cheap my friend.

**RuhlFreak55** · 04-20-2006, 04:47 PM

i speak french......

**Jimmya73** · 04-20-2006, 04:51 PM

oh yea...im gonna show yall what im going to do for my upcoming cutting diet.

right now im eating around 500-550 grams carbs, 450 grams of pro and 90-100 grams of fat per day(at most). the cut is going to last 12 weeks, and progress in 3 stages. the first stage, i will cut the fat grams down to 80, and stop mixing fats and carbs in meals. after 6 pm all meals will be pro/fat. im going to leave protein the same as 450 is a huge number at 196 pounds. im going to go down to 250 grams of carbs a day also. the first 4 weeks im not going to do any cardio. the second 4 weeks i will keep the diet the same and do 45 minutes of treadmill walking 4 times a week, and 10 minutes of the bike prior to workout, followed by 15-30 minutes after. then for the final 4 weeks i am going to go down to around 150 grams of carbs per day, split my meals into an every 2 hour eating pattern and possibly do sprints 2x week in addition to cardio. whatcha think?

**RuhlFreak55** · 04-20-2006, 04:51 PM

i didn't do one-arm rows today.......

**Jimmya73** · 04-20-2006, 04:51 PM

you made 85 bucks? for a oral. you are cheap my friend.

if you pay that much for oral you are getting screwed. or you should be .

ruhlfreak, tu parle francais?

**RuhlFreak55** · 04-20-2006, 04:53 PM

Originally Posted by Jimmya73

if you pay that much for oral you are getting screwed. or you should be .

ruhlfreak, tu parle francais?

oui, monsieur......un peu

***Alex*** · 04-20-2006, 04:53 PM

Originally Posted by Jimmya73

if you pay that much for oral you are getting screwed. or you should be .

ruhlfreak, tu parle francais?

never paid for sex , and never will. toooooooo sexy for that.

**Jimmya73** · 04-20-2006, 04:53 PM

I was thinking about takeiing some french snext semester

stereotypes aside, speaking a little bit really can help you get more sex or better sex. just telling them you can do it, and calling them pretty a couple times a week in french can sometimes be that last straw in spreading a pair of tender young thighs. it is kinda hard though

**Myka** · 04-20-2006, 04:54 PM

jimmy is that posted in the diet forum??

**Jimmya73** · 04-20-2006, 04:54 PM

tu attend classes de francais dans l'ecole ?

**Myka** · 04-20-2006, 04:54 PM

french is hard?

**RuhlFreak55** · 04-20-2006, 04:55 PM

Originally Posted by Jimmya73

stereotypes aside, speaking a little bit really can help you get more sex or better sex. just telling them you can do it, and calling them pretty a couple times a week in french can sometimes be that last straw in spreading a pair of tender young thighs. it is kinda hard though

wtf.....that's never happened to me....

**Jimmya73** · 04-20-2006, 04:55 PM

jimmy is that posted in the diet forum??

not yet, i was gonna post it in here and get some preliminary feedback before i put a final version with the meals enumerated and desribed in detail in the diet forum

**Jimmya73** · 04-20-2006, 04:56 PM

wtf.....that's never happened to me....

im sorry

***Alex*** · 04-20-2006, 04:56 PM

Originally Posted by Jimmya73

stereotypes aside, speaking a little bit really can help you get more sex or better sex. just telling them you can do it, and calling them pretty a couple times a week in french can sometimes be that last straw in spreading a pair of tender young thighs. it is kinda hard though

how about calling them "pretty" in plain english, will that get me laid?

**Myka** · 04-20-2006, 04:56 PM

I have a disorder and I could read it much better if it weree lined upllike in the diet forum

**RuhlFreak55** · 04-20-2006, 04:56 PM

Originally Posted by Jimmya73

tu attend classes de francais dans l'ecole ?

pas ici.....dans mon derriere ecole, j'ai attende.........hmmmm is attendre an avoir verb or etre verb? i don't remember......

**Jimmya73** · 04-20-2006, 04:59 PM

its an avoir i think...lemme check...awww who cares

**Jimmya73** · 04-20-2006, 05:00 PM

I have a disorder and I could read it much better if it weree lined upllike in the diet forum

but its not ready yet!

**Jimmya73** · 04-20-2006, 05:00 PM

how about calling them "pretty" in plain english, will that get me laid?

actually it usually wont, theyll be wondering why you didnt use a stronger adjective like beautiful or gorgeous

**Myka** · 04-20-2006, 05:01 PM

theyll be wondering why you didnt use a stronger adjective like beautiful or gorgeous

Ive heard that...I gues its true

**Jimmya73** · 04-20-2006, 05:03 PM

Ive heard that...I gues its true

ive been yelled at for pretty...she was a weirdo though. still, its a good idea to always use beautiful or gorgeous i think

**Jimmya73** · 04-20-2006, 05:03 PM

cmon newkid...tell me what you think based on the rough idea there

**Myka** · 04-20-2006, 05:05 PM

okay Ill break it down

**Myka** · 04-20-2006, 05:13 PM

IN BOLD!!!>....

Originally Posted by Jimmya73

oh yea...im gonna show yall what im going to do for my upcoming cutting diet.

the first stage,
after 6 pm all meals will be pro/fat. Why?

im going to leave protein the same as 450 is a huge number at 196 pounds. sounds good if your gut can take it

im going to go down to 250 grams of carbs a day also. be more specific...carbs? act like I dont know the sources

the first 4 weeks im not going to do any cardio.I wouldnt either

the second 4 weeks i will keep the diet the same and do 45 minutes of treadmill walking 4 times a week, personally I would do this 6 or 7 days a week...JMO...

and 10 minutes of the bike prior to workout, followed by 15-30 minutes after. I wouldnt bother with this...again JMO

then for the final 4 weeks i am going to go down to around 150 grams of carbs per day, split my meals into an every 2 hour eating pattern and possibly do sprints 2x week in addition to cardio. whatcha think? sounds good...but of course this all depends on your specifics...this diet might not work for anyone else etc

**Jimmya73** · 04-20-2006, 05:19 PM

no carbs after 6 pm because my activity is limited, and my workouts take place around 2 pm, which gives me time to get a pwo shake and ppwo meal before 6 both containing carbs and insuring adequate recovery.

carb sources will be rolled oats and brown rice, with maltodextrin being the only fast digesting carb, used pwo.

as far as cardio...i may not be able to go 6-7 days a week due to work limitations. but if i can i will.

the sprints as of right now are optional,it all depends on how quickly i am recovering for workouts and what condition i am in bf wise at that time

and i will also drop the pre and post workout cardio, i only had them in since i was trying to get by with 4 days of cardio.

**Jimmya73** · 04-20-2006, 05:20 PM

and now...everybody look at the avatar im about to put up and tell me if it will get me in trouble

**Jimmya73** · 04-20-2006, 05:22 PM

whatcha think?

**Jimmya73** · 04-20-2006, 05:24 PM

come on somebody

**Myka** · 04-20-2006, 05:24 PM

no carbs after 6 pm because my activity is limited, and my workouts take place around 2 pm, which gives me time to get a pwo shake and ppwo meal before 6 both containing carbs and insuring adequate recovery

hmmmmm...

whatcha think

haha...should be okay...

**Jimmya73** · 04-20-2006, 05:26 PM

hmmmmm...

feel free to elaborate on hmm, i thought pro/carb meals in the evening were a bad idea anyway?

**Jimmya73** · 04-20-2006, 05:30 PM

still up in the air on the new avatar, tell me what you think

**Myka** · 04-20-2006, 05:30 PM

feel free to elaborate on hmm, i thought pro/carb meals in the evening were a bad idea anyway?

I like to keep my insulin levels as steady as possible throughout the day...so I guess the "hmm" was reffering to PWO and the different carbs and fats throughout the day

**Myka** · 04-20-2006, 05:31 PM

got anymore pics of that girl?

**Jimmya73** · 04-20-2006, 05:33 PM

yea i do...all ass shots thought. if you have aim ill show you a face but im not putting it on open board

**Myka** · 04-20-2006, 05:33 PM

not aim

MSN?

**Myka** · 04-20-2006, 05:34 PM

I thought you posted her face in the wife/gf thread

**Jimmya73** · 04-20-2006, 05:34 PM

I thought you posted her face in the wife/gf thread

nope, i dont even recall posting in that thread

**Myka** · 04-20-2006, 05:35 PM

maybe it was someone else..hmmm

**Jimmya73** · 04-20-2006, 05:38 PM

i dont have an msn thing, and i would set one up real quick but im about to go eat. ill be back later and ill either set one up or make it my avatar real quick and let you see